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Whole wheat bread is easier to make than I thought. You're hungry too.'s images(0)
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Whole wheat bread is easier to make than I thought. You're hungry too.

The hungry menu that is currently in love 🦐🥚🌾

"Whole wheat bread, shrimp, eggs" is very easy to make. You can use the microwave to eat a full breakfast.

The inside is packed with shrimp and eggs, high in protein, and the bread is made of 100% whole wheat. It is saturated for longer. It is not very hungry during the day. It is very suitable for people who are taking care of their weight but also want to eat something delicious and pregnant.

✨ Calories about 315-320 kcal / piece (when dividing 2 servings)

✨ High protein.

✨ Low fat

✨. Long full. Suitable for breakfast or lunch.

Weight loss doesn't always mean starving. Just choosing a diet with more protein and fiber makes it easier to get comfortable and control the calle. 💛

# Lemon 8 club # Exercise Club # Weight loss # Cooking Club # This life

6/2 Edited to

... Read moreสำหรับคนที่กำลังมองหาเมนูอาหารเช้าง่าย ๆ แต่ยังต้องการความอยู่ท้องและควบคุมน้ำหนัก ขนมปังโฮลวีตกุ้งไข่นี้เป็นตัวเลือกที่ดีมาก ๆ เลยค่ะ โดยเฉพาะเมนูนี้ที่ทำด้วยไมโครเวฟ ใช้เวลาเพียงไม่กี่นาทีพร้อมอร่อยทันที แถมการเลือกใช้แป้งโฮลวีต 100% ช่วยเพิ่มไฟเบอร์ซึ่งส่งผลให้รู้สึกอิ่มนานขึ้นและไม่หิววูบวาบระหว่างวัน นอกจากนี้ การเติมกุ้งและไข่ลงไปยังให้โปรตีนสูง ซึ่งโปรตีนมีส่วนช่วยในการซ่อมแซมกล้ามเนื้อและช่วยรักษากล้ามเนื้อขณะลดน้ำหนัก การที่เมนูนี้มีไขมันต่ำและแคลอรีต่ำราว 315-320 กิโลแคลอรีต่อชิ้น (แบ่ง 2 เสิร์ฟ) ยิ่งทำให้เหมาะมากสำหรับคนที่ตั้งใจจะลดน้ำหนักแต่ไม่อยากอดอาหารหรือรู้สึกหิวบ่อย ๆ จากประสบการณ์ส่วนตัว เมื่อได้ลองทำเมนูนี้เองที่บ้าน รู้สึกว่าสะดวกมาก ๆ เพราะไม่ต้องอบนาน แค่ใช้กล่องที่เหมาะสมกับไมโครเวฟแล้วก็นำส่วนผสมแป้งโฮลวีตกับกุ้งไข่ลงไปปรุงในไมโครเวฟตามเวลาที่กำหนด ก็ได้ขนมปังโฮลวีตเนื้อหนานุ่มและอัดแน่นด้วยโปรตีนที่รสชาติกลมกล่อม นอกจากนี้ยังสามารถปรับเปลี่ยนวัตถุดิบตามชอบได้ เช่น เพิ่มผักต่าง ๆ เพื่อเพิ่มวิตามินและสารอาหาร หรือใช้กุ้งสับแทนกุ้งบดก็ทำได้ง่าย ๆ สำหรับใครที่ต้องการควบคุมอาหาร ไม่อยากทานขนมปังที่ทำจากแป้งขัดสี หรือกำลังมองหาเมนูที่ช่วยคุมหิวและอิ่มนาน การทำขนมปังโฮลวีตกุ้งไข่นี้นับว่าเป็นตัวเลือกที่ตอบโจทย์มาก ๆ แถมยังเหมาะกับคนรักสุขภาพที่ต้องการโปรตีนสูงและไฟเบอร์เพียงพอในมื้อเช้า ที่จะช่วยให้เริ่มต้นวันได้อย่างสดชื่นและพลังงานเต็มเปี่ยม

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A freshly baked loaf of honey wheat bread, partially sliced, rests on a wooden cutting board. The golden-brown bread shows its soft interior, ready for serving.
Honey wheat bread 🍯
Easy honey wheat bread Ingredients in order of mixing: 2 cups warm water 2 tbsp Instant yeast 1/3 cup honey 2 tsp salt 1/3 cup vegetable oil 2 cups whole wheat flour (mix together then gradually add more all purpose flour) 3 cups all purpose flour (as needed) -after mixing and dough is
Barre & balance🧘🏼‍♀️

Barre & balance🧘🏼‍♀️

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Honey Seeded Sourdough Discard Bread recipe
Honey Seeded sourdough discard bread: 1 small Dough 2 Cups whole wheat flour 1 cup bread flour 1/2 Cup discard sourdough 1/3 Cup Honey 1 cup warm water +1/3 Cup Milk 4 TBsp soft Butter 1/2 Tbsp instant Yeast Seeds of your choice 1/2 Tbsp salt. For someone does not have sourdo
SNOWIE♡

SNOWIE♡

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