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Pumpkin Pecan Chia Overnight Oats

1 cup rolled oats (GF Option: use certified gluten-free rolled oats)

1/2 cup organic pumpkin puree

1/3 cup chopped organic pecans

1 teaspoon organic chia seeds

1 1/4 cup whole milk (or milk alternative such as soy, coconut, almond, or cashew milk)

1 teaspoon pumpkin pie spice (or to taste)

2 tablespoons honey or maple syrup

pinch of sea salt (optional)

Topping: pecans

Optional Toppings: cinnamon sugar pumpkin seeds, sunflower seeds, and/or hemp seeds

find the full recipe post here: https://blessedbeyondcrazy.com/pumpkin-pecan-chia-overnight-oats/

#pumpkin #recipes #glutenfreeeats #food #breakfast

2024/10/18 Edited to

Overnight oats are a convenient way to enjoy a healthy breakfast with minimal effort. By soaking rolled oats overnight, they absorb moisture and flavors, making them creamy and soft by morning. This Pumpkin Pecan Chia recipe not only highlights the seasonal flavors of pumpkin and pecans but is also a powerhouse of nutrition thanks to the chia seeds, which provide omega-3 fatty acids, fiber, and protein. For added sweetness, you can choose between honey or maple syrup, both of which enhance the natural flavor of pumpkin. To make this dish even more exciting, consider adding toppings like cinnamon sugar pumpkin seeds for a delightful crunch, or hemp seeds for a protein boost. Each serving can be customized with your favorite milk alternatives such as almond, soy, or coconut, catering to various dietary preferences. This recipe is not only perfect for breakfast but can also be enjoyed as a snack or dessert. Preparing it the night before will save you time in the morning, allowing you to focus on other important tasks. Plus, it's an excellent option for meal prepping. Just store individual portions in jars for an easy grab-and-go breakfast throughout the week. Enjoy the healthy benefits and delicious taste of this Pumpkin Pecan Chia Overnight Oats recipe!

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