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Cottage Chesse Protein Muffins

Ingredients:

1 cup cottage cheese

4 large eggs (room temperature)

1/4 cup coconut oil, melted

1 tsp vanilla extract

1/2 cup protein powder (your favorite flavor)

2/3 cup unsweetened cocoa powder

1/2 cup coconut flour

3/4 cup sweetener (your choice)

1 tsp baking powder

1/4 cup chocolate chips or chopped dark chocolate

Instructions:

1. Preheat oven to 350°F (180°C). Grease or line a muffin tin

2. Blend cottage cheese in a food processor until smooth.

3. Add eggs, coconut oil, and vanilla; blend again until combined.

4. Add protein powder, cocoa powder, coconut flour, sweetener, and baking powder; blend until smooth.

5. Fold in chocolate chips or chopped chocolate with a spatula.

6. Fill muffin cups about ¾ full. Sprinkle extra chips on top if desired.

7. Bake for 20–25 minutes, until tops are set and a toothpick comes out mostly clean.

8. Cool 5 minutes in the pan, then transfer to a wire rack to cool completely.

Nutrition (per muffin): 10 Servings

Calories: 153 kcal

Carbs: 8g

Net Carbs: 4g

Protein: 11g

Fat: 10g

Fiber: 4g

Sugar:2g

#proteinmuffins #healthyrecipes #proteinideas #lemon8recipes #healthylifestyle

2025/3/26 Edited to

Cottage Cheese Protein Muffins are a fantastic choice for health enthusiasts looking to satisfy their sweet cravings without compromising their dietary goals. These muffins are not only low in carbs but also rich in protein, making them perfect for a post-workout snack or a wholesome breakfast option. The use of cottage cheese enhances the protein content while keeping the texture moist and delicious. With only 153 calories and 11g of protein per muffin, there's no guilt in enjoying these treats. To make these muffins even more versatile, consider experimenting with different flavor variations. You can add fruits such as blueberries or diced apples for a natural sweetness or try incorporating spices like cinnamon for an extra kick. To make them dairy-free, substitute cottage cheese with a plant-based alternative or use Greek yogurt, ensuring it still meets your dietary preferences. Whether you're following a strict diet or simply looking for healthy snacks, these protein muffins can be easily customized to fit your needs. Pair them with a smoothie for a powerful breakfast or enjoy them as a healthy dessert. Perfect for meal prep, these muffins can be stored in an airtight container for several days, making healthy eating easier. Enjoy your baking and savor every bite!

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