Frappé crémeux à la vanille et au matcha

Ingrédients
1/2 tasse (120 ml) de lait au choix
1 banane congelée
1 scoop de poudre de protéines à la vanille (environ 30–35 g)
1 datte Medjool, dénoyautée
1/2 càs (4–5 g) de matcha de qualité cérémoniale
Un trait d’extrait de vanille ou de pâte de vanille
Une petite pincée de sel
Beauuuucoup de glace

Toppings (optionnel)
Colostrum de chez @Cymbiotika ou un filet de miel 
Pollen d’abeille
Petite pincée de sel en plus

Instructions
Mettre tous les ingrédients dans un mélangeur haute vitesse.
Mixer jusqu’à ce que le tout soit bien lisse, crémeux et mousseux.
Servir immédiatement avec les toppings de votre choix.

#pourtoi #tiktokquébec #recettesimple #pourtoiiiiiiiiiiiiiiiii #recettesaine

2025/8/4 Edited to

... Read moreThis vanilla matcha frappé is not only delicious but also packed with nourishing ingredients that provide a great energy boost. Using frozen banana adds natural sweetness and creaminess without needing any added sugar. For the best flavor, I recommend using high-quality ceremonial grade matcha powder, which delivers a vibrant green color and a subtle, smooth taste. One handy tip is to adjust the level of ice based on your preferred consistency—add more if you like it slushier or less for a creamier texture. The optional toppings like honey, bee pollen, or colostrum add interesting flavors and additional health benefits. Colostrum, in particular, is known for its immune-boosting properties. For a vegan-friendly version, you can easily choose a plant-based protein powder and any plant milk like almond or oat milk. The vanilla extract or paste enhances the fragrance and sweetness, making this frappé a perfect quick snack or post-workout drink. I find blending everything in a high-speed blender helps achieve that signature frothy and creamy frappé texture every time!

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