Pain aux bananes et à la citrouille

Sans gluten

Ingrédients liquides

2 œufs, à température ambiante

¼ tasse (60 ml) de lait au choix

⅓ tasse (80 ml) d’huile d’olive

⅓ tasse (85 g) de sucre de coco

1 c. à thé (5 ml) d’extrait de vanille

1 tasse (240 g) de purée de citrouille

1 tasse (240 g) de bananes très mûres écrasées (environ 2–3 grosses bananes)

Ingrédients secs

1 ½ tasse (180 g) de mélange de farine sans gluten

1 c. à thé (5 ml) de bicarbonate de soude

1 c. à thé (5 ml) de cannelle moulue

½ c. à thé (2,5 ml) de muscade moulue (optionnel)

½ c. à thé (2,5 ml) de gingembre moulu (optionnel)

½ c. à thé (2,5 ml) de sel

Préparation

Préchauffer le four à 325°F (165°C).

Tapisser un moule à pain de papier parchemin.

Dans un mélangeur, combiner les œufs, le lait, l’huile d’olive, le sucre de coco, la vanille, la purée de citrouille et les bananes écrasées. Mélanger jusqu’à ce que la préparation soit lisse et crémeuse.

Dans un grand bol, fouetter la farine, le bicarbonate de soude, la cannelle, la muscade, le gingembre et le sel.

Verser le mélange liquide dans les ingrédients secs. Mélanger délicatement jusqu’à ce que ce soit tout juste combiné. Ne pas trop mélanger.

Transférer la pâte dans le moule préparé et lisser le dessus.

Cuire au four de 55 à 60 minutes, ou jusqu’à ce qu’un cure-dent inséré au centre en ressorte propre.

Laisser refroidir complètement avant de trancher.

Glaçage

55 g (2 oz) de fromage à la crème, ramolli

½ tasse (120 g) de yogourt grec entier (idéalement égoutté s’il est aqueux)

2 à 3 c. à soupe de sirop d’érable (au goût)

½ c. à thé de vanille

Optionnel : une pincée de cannelle ou de muscade

Fouetter jusqu’à obtenir une texture lisse et crémeuse, puis étaler sur le pain refroidi.

#pourtoi #recettesanté #tiktokquébec

2025/9/3 Edited to

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