pain aux bananes — huile d’olive + pépites de chocolat 🍌🍫
2 œufs (température pièce)
1/4 tasse de lait (régulier, avoine, amandes, coco, soya — au choix!)
1/3 tasse d’huile d’olive
1/2 tasse de sucre de coco
1 c. à thé de vanille
2 tasses de bananes très mûres écrasées (~4 bananes)
1 1/2 tasse de farine sans gluten
1 c. à thé de bicarbonate de soude
1 c. à thé de cannelle
1/2 c. à thé de sel
pépites de chocolat (1/3t + extra pour garnir)
préchauffer le four à 325°f
fouetter les œufs, le lait, l’huile d’olive, le sucre, la vanille et les bananes
dans un autre bol, mélanger les ingrédients secs
combiner les deux mélanges, incorporer les pépites de chocolat
verser dans un moule à pain tapissé, ajouter des pépites sur le dessus
cuire 55–60 min ou jusqu’à ce qu’un cure-dent en ressorte propre
laisser refroidir complètement avant de trancher
#recettesanté #collationsaine #tiktokquébec #pourtoipage #pourtoiii #recettehealthy #pourtoiiiiiiiiiiiiiiiii #faitmaison
If you're looking to add more texture and nutrition to your banana bread, consider incorporating oats or nuts. Oats bring a subtle chewiness and extra fiber, while walnuts or pecans add a delightful crunch. You can also experiment with different types of milk such as almond or coconut to customize the flavor. This recipe uses olive oil, which not only makes the bread moist but also adds a subtle fruity note and healthier fats compared with butter. I often choose extra virgin olive oil for its richness. For sweeter variation, a drizzle of honey or maple syrup can enhance natural sweetness without overpowering the banana flavor. When selecting bananas, the riper, the better! Overripe bananas with brown spots contribute more natural sweetness and moisture to the bread, making it extra tender. You might also consider adding cinnamon or nutmeg to personalize the spice level further. Remember to use a toothpick or skewer to check doneness — if it comes out clean, your bread is perfectly baked. Allow it to cool fully before slicing to maintain its moist, tender crumb. Enjoy this homemade banana bread as a snack, breakfast, or dessert with a cup of tea or coffee!

































































