30 followers

Follow

Follow

Follow

1/2

16 saved

28

11

Bake with me:Banana Protein Muffins

I tried making banana muffins with protein powder! They turned out good and they were super healthy!

Ingredients:

• 3/4 cup of flour

• 2 scoops of vanilla protein powder

• 3 bananas

• 3 eggs

• 1 1/2 tsp of vanilla

• 2 Tbsp of honey

• 1 1/2 tsp of cinnamon

• 1/4 tsp salt

• 1 1/2 tsp baking powder

In a medium sized mixing bowl, mash up bananas with a fork. Add in eggs, vanilla, and honey. Whisk until well mixed. Add in salt, cinnamon, baking powder, protein powder, and flour. Whisk until well mixed. Line 2 muffin pans with baking cups, and spoon the batter into the baking cups. Bake in the oven at 350 degrees for about 18 minutes, or until a tooth pick comes out clean.

I used Orgain Organic Protein Powder in Vanilla Bean.

The recipe made 19 muffins

1 muffin - 61 calories

#healthyfood #baking #breakfast #healthylifestyle2024 #healthybreakfast #snacks #food #foodie #recipes

2024/4/21 Edited to

Banana Protein Muffins are not just a tasty snack; they are also rich in nutritional benefits. Bananas provide essential vitamins and minerals, such as potassium and vitamin C, which help in muscle recovery and overall health. Adding protein powder enhances the muffin's protein content, making it an excellent option for those looking to increase their protein intake, whether for fitness or general well-being. These muffins are low in calories, with only 61 calories per muffin, making them a great alternative to traditional sugary snacks. For a fun twist, consider customizing your muffins by adding ingredients like nuts, chocolate chips, or dried fruits, which can enhance flavor and texture. You can also experiment with different types of protein powders, such as chocolate or plant-based options, to suit your taste preferences. This recipe yields about 19 muffins, perfect for meal prepping or sharing with family and friends. Enjoy them warm straight out of the oven or store them for a quick on-the-go breakfast! Embrace a healthy lifestyle while indulging in these delicious Banana Protein Muffins!

11 comments

🌺🥥chanel🥥🌺

Thank you so much for this recipe i will definitely try it out!

Related posts

Healthy 100 Calorie Banana Muffins 🍌

100 Calorie Greek Yogurt Banana Muffins 🍌 Refined Sugar Free | 10 Ingredients | Gluten Free Option | Oil/Butter Free 👩🏻‍🍳INGREDIENTS; 2 large bananas (ripe; or 3 medium, mashed) 1 cup Greek yogurt (plain, nonfat) ½ cup granulated monk fruit (or granular sweetener of choice) 2 eggs (large)

3508 likes

Protein Banana Muffins

The perfect protein snack!!! 😍 Taste so goood🫶 so simple and quick to make! Ingredients: 1 cups oats 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 cup vanilla protein powder 2 mashed bananas 1 cup yogurt 2 eggs 1 teaspoon vanilla extract I overdid it on the silk milk this time

1891 likes

Protein-packed blueberry muffins

#proteinmuffins #blueberrymuffinrecipes #contentcreatortips #Lemon8

6 likes

🍁 Fall Food: Banana Bread Muffins with Chocolate 🍫

These warm, cozy Banana Bread Muffins are perfect for fall 🍂—filled with gooey chocolate chips and the sweetness of ripe bananas! Ingredients: • 3 large ripe bananas 🍌 (mashed) • 6 tbsp melted unsalted butter 🧈 • 1/2 cup granulated sugar • 1/2 cup brown

14.6K likes

healthy & high protein | banana oatmeal muffins 🤎

meal prepping also includes breakfast and these quick grab and go muffins are easy, healthy, and have a greek yogurt base so they're high in protein. ingredients: 1 cup greek yogurt 2 medium ripe bananas, mashed 2 large eggs 1/3 cup maple syrup 1 teaspoon vanilla extract 1 1/2 cup glu

373 likes

Protein 🍌 muffins! PRE GYM SNACK

Chatgpt comin in clutchhh👏🏼 Had no clue what to expect but was pleasantly surprised! Used Legion French Vanilla whey protein powder for these, but Legion also has a banana bread flavor that I neeed to try for next time🤤 FITWITHJOR at checkout (saves 20%) if you want some yummy Legion protein

522 likes

my famous protein banana muffins!

recipe included below!! 👇⬇️ if you like this recipe, follow me on IG and TT! I have ALL my recipes posted there already 😇 Protein Banana Muffin Recipe 🍌🍫😋 Ingredients: makes 12 muffins - 2 very ripe large bananas - 1 egg - 4 tbsp honey - 3 tbsp apple sauce (or oil) - 1 tsp vanilla ex

602 likes

Protein Banana Muffins

These Protein Banana Muffins are literally to die for. This is my 3rd time making them and they’re seriously so good! I like eating them for breakfast or taking them to work for a snack! 🤍 Ingredients: 2 cups oats (can use quick or rolled) 2 teaspoons baking powder 1 teaspoon baking soda 1

630 likes

Viral Protein Muffins

VIRAL PROTEIN MUFFINS These muffins are so freakin good, so easy to make and packed with 10g protein each! All you need is three ingredients: - @kodiakcakes muffin mix of choice - Greek yogurt of choice, I went with @oikos pro - @corepower flavor of choice Combine all the ingredients. M

2483 likes

🍌 Banana Protein Muffins 🍌

Healthy, delicious, and packed with protein!! These muffins are the perfect grab and go snack or post-workout treat 🥰 Ingredients: - 1 cup mashed bananas (about 2 large bananas) - 3 eggs - ¾ cup creamy nut butter (almond, cashew, or peanut) - 1 tsp vanilla extract - 1/3 cup sugar-free mapl

1882 likes

RECIPE: Yankee Muffins!!

This is one of my favorite things to make on the weekend for a quick breakfast. This recipe makes 8 muffins, but you can always double it and make 16! If I’m cooking for myself, my roommate, and my boyfriend, I typically double it. The calorie and protein count is for one Yankee Muffin! 🥐🎀✨🩷 #b

2096 likes

Chocolate Chip Protein Muffins

VIRAL PROTEIN MUFFINS – Chocolate Chip Edition 🍫🧁 These muffins are soft, chocolatey, and packed with 10g protein each — the perfect healthy snack that still feels like dessert! All you need is three ingredients: @KodiakCakes Chocolate Chip Muffin Mix (use whole box) Greek yogurt of choice (

730 likes

Blueberry Keto/low carb muffins

Keto Blueberry Muffins Recipe • 1 cup blueberries • 3 cups almond flour (try to use as finely graded as you can find, so your muffins aren't gritty!) • 4 eggs • 2/3 cup swerve • 5 oz of Plain Greek yogurt • 1tbs baking powder • 1 tsp vanilla Directions: Preheat the oven to 375. Whisk

804 likes

86 cal starbucks copy cat pumpkin muffins

I also got this recipe from tik tok (Emma) and kinda put a twist on a few ingredients that i used! what you’ll need: 2 scoops vanilla protein powder ( I used PeScience) 23 grams almond flour 32 grams all purpose flour 52 grams brown sugar (truvia) 40 grams monk fruit sweetener 1 teaspoo

1567 likes

🍌💪 High-Protein Banana Sourdough Muffins

Soft, naturally sweet, and packed with protein — no added sugar! 🍌💛 Ingredients: • ¾ cup sourdough discard • 3 ripe bananas, mashed • ¼ cup unsweetened applesauce • 1 egg • ⅓ cup melted butter or avocado oil • 1 tsp vanilla • ¾ cup all-purpose flour • ¼ cu

32 likes

Almond Flour Lemon Blueberry Muffins 🫐🍋

Almond Flour Lemon Blueberry Muffins 🫐 These muffins are super light, not too sweet, and made with super simple, clean ingredients 🤗 They also naturally have 6g protein each! Gluten Free | Grain Free | Refined Sugar Free ‼️Be sure to like and save this recipe & follow @cookingkati

626 likes

Lemon blueberry Protein muffins🍋🫐

Made some quick and easy protein muffins for my snack pack for work. Very tasty however I don’t like the texture it’s almost like egg bites. I will make this again but with the Kodiak muffin mix like everyone else. Recipe ⬇️if you want to try them tho🙂 •Using the ingredients on screen. First mi

1761 likes

Healthy & High Protein Breakfast Muffins

🍌🍞🥚🧑‍🍳 Seriously delicious and so easy! I either eat cold or microwave for 15 seconds with a a little grass fed butter! Ingredients: 1 cups oats (can use quick or rolled) 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup vanilla protein powder 2 very large overrip

1042 likes

High protein chocolate muffins anyone?!🍫🙌🏻

You will need: •1 box of any sugar free cake mix (this works with brownie mix as well)✅ •any bottled protein shake✅ •any container of Greek yogurt✅ Combine all 3 ingredients together in a large mixing bowl and mix until smooth. Preheat oven to 350 degrees. Place evenly in a cupcake dish. Bak

1326 likes

Kodiak Protein Muffins!!

I saw these protein muffins go viral on Tik Tok and had to try them out for myself!🤗 Ingredients: - Kodiak Lemon Blueberry Muffin Mix - Core Power Vanilla Protein Shake - Oikos Triple Zero Vanilla Greek Yogurt Combine all of your ingredients, pour into a muffin tin, and bake at 350 degree

524 likes

🍌 High-Protein Banana Muffins!

Fluffy, naturally sweet, and packed with protein—these banana muffins are the perfect on-the-go breakfast or post-workout snack! No refined sugar, no guilt. 💪✨ 🛒 Ingredients (Makes 12): ✔️ ¾ cup rolled oats (blended into flour) ✔️ ¾ cup white whole wheat flour ✔️ ½ cup vanilla protein powder

40 likes

PROTEIN PUMPKIN MUFFINS

PROTEIN PUMPKIN MUFFINS 🎃 SAVE FOR LATER & FOLLOW FOR MORE 🤍 Preheat oven to 375 degrees 120g unsweetened applesauce 20g-30g zero cal sweetener 425g pumpkin purée 150g FAGE 0% fat Greek yogurt 60g almond milk 5g vanilla extract 1tsp baking soda 1/2 tsp baking powder 4 tsp pumpki

680 likes

Chocolate Banana Protein Muffins 🍌🍫

Chocolate Banana Protein Muffins 🍌🍫 easy + meal-prep breakfast If you have ripe bananas + chocolate protein powder, make these. They’re soft, naturally sweet, and perfect for grab-and-go mornings. Ingredients • 2 ripe bananas • 2 eggs • 1 scoop chocolate FlavCity protein (or any other kind

29 likes

Protein Chocolate Chip Muffins

These are so good and great to kill a sweet tooth craving! (Not my original recipe but made changes to fit my taste) Ingredients: - 1.5 cup whole wheat flour (or your preferred flour) - 1 scoop of protein powder - pinch of salt - 2 tsp baking soda - 1 tsp vanilla extract - 2/3 cup nonfat p

20 likes

Fluffy Chocolate Banana Protein Pancake Bake✨

If you want pancakes but also want to hit your protein… this is THAT recipe 💞 Fluffy, sweet, and perfect for a calorie deficit without tasting “diet.” Ingredients • 1½ cups Kodiak Power Cakes pancake mix • 1 scoop vanilla protein powder • 2 ripe bananas, mashed • 1 cup oat milk • ½ cu

64 likes

High Protein Strawberry Blueberry Muffins

High Protein Blueberry Strawberry Muffins (12 muffins) I am meal prepping these high protein muffins for my breakfast. Ingredients: @kodiakcakes Blueberry Muffin Mix @fairlife Strawberry Core Power Triple Zero Strawberry @oikos 2 eggs #muffins #proteinsnacks #proteinrecipes

204 likes

Low calorie Banana Chocolate chip Protein Muffins

✨3 large extra ripe bananas, mashed ✨1 large egg ✨1/4 cup honey ✨1 tablespoon oil ✨1 teaspoon pure vanilla extract ✨1 cup all-purpose flour or whole wheat pastry flour ✨1/2 cup protein powder ✨1 teaspoon baking powder ✨1 teaspoon baking soda ✨1/2 teaspoon salt ✨ 2 teaspoons ground cinnamo

77 likes

Keto and protein muffins

Chocolate Banana Protein Muffins Here’s a detailed keto‑friendly version of the recipe Ingredients (per batch, ~12 muffins) 1. 2 ripe bananas, mashed (about 1 cup) – substitute with *2 cups zucchini puree* or *1 cup avocado* for a lower‑carb version. 2. 1 bottle (11 oz) chocolate protein s

1 like

No-Bake Banana Yogurt Protein Bars

🍌 No-Bake Banana Yogurt Protein Bars 🍯 Soft, chewy, and ready in minutes — no oven needed! Perfect for meal prep, breakfast, or a healthy snack! Ingredients (8 bars) • 2 ripe bananas (mashed) • 1/2 cup thick yogurt (Greek works best) • 1/2 cup nut butter (peanut, almond, or sun

208 likes

Protein Apple Cinnamon Breakfast Muffins

Make-ahead, no ripe bananas needed, and actually filling! 🍎 Why I love these: ✔ protein-boosted ✔ lightly sweet ✔ perfect grab-and-go breakfast ✔ fridge + freezer friendly Ingredients (makes 12): • 2 eggs • ½ cup plain Greek yogurt • ½ cup unsweetened applesauce • ⅓ cup maple syrup or

697 likes

PROTEIN BANANA MUFFINS 🍌

These low calorie and high protein Banana Muffins to start your day off right! They only have 65 calories in each and 4 grams of protein. Perfect if you’re on the go or want to enjoy a tasty breakfast at home that’s good for you too. INGREDIENTS 3 bananas, mashed 3 eggs 1/4 cup almond

388 likes

bake chocolate chip banana muffins with me :)

Today was a rather blah day for me so I decided to bake something to cheer me up. #baking #made the muffins from scratch #i like baking #muffinlove #bakingmuffins #Lemon8Diary #a little bit of baking myself

2 likes

Chocolate Banana Protein Muffins 😋

Not my usual content but I made these chocolate banana protein muffins! They turned out so yummy so I want to share this super easy recipe. - 1 chocolate protein shake - 1 whole banana (smashed) - 2 cups protein waffle/pancake mix In the oven at 350 for 15-20 minutes I’ll add Greek yogurt

19 likes

High Protein Chocolate Muffins 🍫

These 6 ingredient protein muffins are delicious and so easy to make! 🍫 Ingredients: 1 cup unsweetened applesauce 2 large eggs 1/4 cup PBfit powdered peanut butter (you can also use regular nut butter) 1 cup almond flour 1/2 cup + 2 tbsp of vanilla protein powder 1 teaspoon baking powder

303 likes

dairy free protein banana muffins!🍌

I love a super quick + easy protein recipe especially when I have old bananas laying around! these muffins are very YUMMY & the perfect pre-workout snack! ingredients: 🤍3 large extra ripe bananas 🤍1 large egg 🤍1/4 cup maple syrup or honey 🤍1 tablespoon olive or coconut oil 🤍1 teaspoon v

129 likes

Protein muffins

#muffins #protein #snack #healthy #sweettreats #fairlife #oikosyogurt

979 likes

Protein Banana Chocolate Chip Muffins

Are you drooling too because I'm 🤤🤤 Bringing this recipe back because it is too good not to! Macros: 16 p 22 c 9 f (Original recipe I use Ratio 28 gram protein yogurt) This recipe along with 45 others are in my recipe E-Book linked in my bio!🫶🏻 #healthyrecipe #recipe #highpro

505 likes

PUMPKIN BANANA BREAD MUFFINS 🎃 GF+GUT HEALTHY 🍂🧡

These muffins aren’t just cute & delicious … they’re secretly nutrient-packed too 🎃🍂 🎃 Pumpkin has beta-carotene which supports skin & immunity 🌰 Almond flour is a great source of healthy fats & vitamin E 🌱 Seeds & nuts provide fiber + omega-3s to support digestion & hormon

315 likes

Protein Blueberry Muffins

I love a grab and go These were too good and honestly quick to make! 🫐 #quickrecipes #proteinblueberrymuffins #healthymuffinrecipe #proteinmuffins

609 likes

Blueberry HIGH Protein Scones 🫐🫐

Blueberry High Protein Scones! 🫐🦋😋 🥣 Ingredients: 1. 105g Flour 2. 75g Vanilla Protein Powder 4. 35g Coconut Flour 5. 2 Tbsp of Sugar or Replacement 6. 2 tsp Baking Powder 7. 250g Yogurt 8. 140g Blueberries 9. Vanilla Extract 10. 30ml Maple syrup 🦋Instructions: 1. Preheat

1589 likes

Protein Banana Muffins

#easyrecipes #healthyfood #highprotein #healthysnackideas

254 likes

10-Minute Make-Ahead Banana Protein Muffins 🧁

No oats, high-protein, low-cal, grab-and-go! ✨ Why I love them: • Only 4 ingredients + optional extras • High protein, low calorie • Perfect for busy mornings • Make 12 at once → fridge/freezer friendly Ingredients for 10 muffins: • 6 whole eggs 🥚 (or 10 eggs whites) • 2 large ripe ban

175 likes

THE HEALTHIEST BANANA MUFFINS

The Healthiest Banana Muffins The healthiest and most delicious! The recipe below is originally for a loaf but I decided to make muffins instead. :) INGREDIENTS: 2 medium overripe bananas 1/3 cup natural almond butter (or nut butter of choice) this time I used PB ⅓ cup honey 2 eg

347 likes

Banana Protein Muffins

#proteinmuffins #proteindessertrecipe #fitnesslifestyle #fitnessjourneymotivation

24 likes

These Baconator Protein Muffins hit like fast food

without the crash. High protein. Low carb. Baconator inspired. Double cheese. Double bacon. No bun. What I used • 1 cup low fat cottage cheese, blended smooth • 2 eggs • 1 cup shredded cheddar • ½ cup shredded mozzarella • 1 lb lean ground beef, cooked and drained • 8 slices baco

34 likes

Pumpkin Protein Muffins🎃✨🍂

Pumpkin Protein Muffins 🎃✨🍂 These are SO good! A high-protein take on the classic canned pumpkin & spice cake mix muffins I used to make as a kid. So easy, 7 ingredients, & a quick bake ✨ Ingredients: 1 box of Pumpkin @kodiakcakes Mix 1 can pumpkin puree 1 tsp vanilla extract Alm

70 likes

🌸HEALTHY PROTEIN MUFFINS🌸

I want to make & eat right now!!! They look sooo good!!!😋🩷🩷🩷 PLEASE OMIT THE ENDING PART OF THIS VIDEO WHEN HE SAYS COMMENT HEALTH BECAUSE I PUT THE RECIPE BELOW!! #muffins #healthy #protein #4ingredientrecipe Healthy 4 Ingredient Protein Muffins 1 cup cottage cheese 1 cup rolled oa

18 likes

🍌🍫 Banana Chocolate Chip Muffins😋😍

Ingredients: 1 1/2 cups all-purpose flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 3 ripe bananas, mashed 3/4 cup sugar 1 egg, lightly beaten 1/3 cup unsalted butter, melted 1 cup chocolate chips Directions: Prep Time: 10 minutes | Cooking Time: 20 minutes

72 likes

Protein banana dark chocolate muffins🍌🍫🍯

Tastes heavenly AND is rich in protein? Yessss please!! For the girls - these muffins are one of my favsss during the second half of my cycle when the cravings start. Hits the spot every time!! Full recipe below🤎 Muffin ingredients - 1/3 cup coconut oil melted - 1/2 cup honey - 1 large egg

101 likes

See more