Veggie Balls

5/31 Edited to

... Read moreMaking veggie balls at home is a fantastic way to enjoy a healthy snack that’s both flavorful and satisfying. Using fresh ingredients like carrots and spring onions not only adds crunch but also boosts the nutritional value with vitamins and fiber. I find the combination of basic pantry staples such as flour, egg, and spices like salt, black pepper, and sugar binds the mixture perfectly, creating a tender texture when fried or baked. The homemade sauce detailed in the recipe is a game changer—blending savory soy sauce with brown sugar, garlic, and chili flakes creates a perfect balance of sweet, salty, and spicy flavors. Using cornstarch helps thicken the sauce to a perfect glaze consistency. Cooking the sauce until it thickens enhances the flavor profile and helps the veggie balls maintain a delicious coating. An important tip I’ve learned is to not overcrowd the pan when cooking the balls, which ensures they get evenly golden and crispy on all sides. Serving them hot and fresh with the sauce makes for an appetizer or a side dish that everyone loves. These veggie balls are versatile—you can add your own favorite veggies or adjust the chili flakes for your preferred heat level. This recipe is ideal for busy days when you want a quick, nutritious, and tasty treat.

Related posts

Roasted Veggie & Chickpea Bowl
Ingredients: ( preheat @350) 2 cups broccoli florets 2 cups of brussel sprouts halved 1 medium large sweet potato cut into 1 inch pieces about( 2 cups) 1 can( 15 oz )chickpeas drink and rinsed Dash of garlic powder Salt and freshly ground pepper,to taste Drizzle of olive oil
Nafezha Mohammadi

Nafezha Mohammadi

551 likes

Fruit AND veggie fruit snacks!
These homemade gummies are the same squishy texture as your traditional fruit snacks, but without the artificial dyes, corn syrup, or added sugars! The flavor combos I used are Mango, carrot, orange juice Strawberry, beet, cherry juice Blueberry, zuchinni, pomegranate juice Apple, spinac
Colleen Forton

Colleen Forton

1879 likes

A close-up of a healthy roasted veggie chickpea bowl, featuring charred broccoli, carrots, zucchini, and chickpeas, generously drizzled with a creamy sauce and garnished with herbs. The image has text overlays 'Healthy Recipes' and '-for this summer-'.
Roasted Veggie Chickpea Bowls with Maple Dijon Tah
Ingredients: For the Roasted Veggies: 1 zucchini, sliced 1 carrot, sliced 1 broccoli crown, cut into florets 1 red onion, quartered 1 can chickpeas, drained and rinsed 2 tablespoons olive oil #lemon8diarychallenge
Shanya Blue

Shanya Blue

695 likes

🥚Cheesy Veggie-Loaded Omelette Bomb 🫑🍄‍🟫
Ingredients: 2–3 large eggs 1/4 cup chopped red bell pepper 1/4 cup sliced mushrooms 1/4 cup fresh spinach 1/4 cup shredded cheese (mozzarella or cheddar blend) 1 tsp olive oil or butter Salt, pepper, chili flakes to taste Dried parsley for garnish (optional) How to Make
Treatznmore

Treatznmore

49 likes

🥑 Tuna & Veggie Toast – Fresh & Tasty! 😋🌿
Craving something light yet satisfying? This Tuna & Veggie Open-Faced Toast is packed with protein, healthy fats, and vibrant flavors! Perfect for breakfast, brunch, or a quick snack! 😋💛 🛒 Ingredients (1-2 servings) 🍞 2 slices of toast (whole wheat for extra fiber!) 🥑 ½ avocado, diced 🐟
Salad

Salad

621 likes

Shrimp Veggie Soup ✨ Ingredients:
Ingredients: • 1 lb shrimp (cleaned and deveined) • 2 cups Calabaza (peeled and diced) • 1 cup okra (sliced) • 1 large carrot (peeled and sliced) • 1 small onion (chopped) and celery • 2 stalks scallion (chopped) • 2 cloves garl
YONIQUE

YONIQUE

577 likes

A vibrant roasted potato, spiced chickpea, and vegetable quinoa salad is presented in a white bowl. It features a base of quinoa topped with golden roasted potatoes, chickpeas, halved cherry tomatoes, diced bell peppers, kalamata olives, and fresh parsley, all generously drizzled with a creamy vegan honey-mustard dressing.
Roasted Potato, Chickpea, Veggie Quinoa Salad
#cozyrecipes #lemon8challenge This salad has a delicious variety of veggies, cozy roasted potatoes, and hearty chickpeas and quinoa, which makes it a perfect lunch or dinner to have on hand in the fridge, as a meal prep, or to share with the fam. This makes around 4 or 5 servings depending
Raen

Raen

706 likes

Five freshly made veggie rolls, filled with green leaf lettuce, carrots, and other ingredients, are neatly arranged on a white plate. The image highlights the "My Recipe Veggie Roll" title.
A four-panel collage showcasing key ingredients: julienned carrots, chopped green leaf lettuce, cooked ground pork, and a round rice paper wrapper, prepared for making veggie rolls.
A step-by-step guide in four panels demonstrating how to assemble a veggie roll with ground pork, lettuce, and carrots on rice paper, from initial placement to the final rolled form.
[RECIPE] My Veggie Roll 🥬🥗
Ingredients: - Green leaf lettuce - Carrot - Ground pork - Rice paper - Imitation crab legs (surimi) For sauce: - Thai chili - Garlic - Fish sauce - Sugar - Vinegar 🥬🥬🥬 #veggierecipe #ricepaper #roll #vietnameseroll #Recipe #lemon8challenge #budgetmeals #asianfood
Ari 🩷

Ari 🩷

2097 likes

veggie & Shrimp Rice Rolls
sauce- 3/4 cup peanut butter 1 tablespoon chili oil 1 tablespoon fish sauce 1 tablespoon soy sauce 2 tablespoon brown sugar 1/2 juice lime 2 tablespoons water 1 garlic clove rice paper( soak for 5 sec in water ) use veggies/protein of choice. I used lettuce, cucumber, carrots an
Cynthia❤️

Cynthia❤️

869 likes

A close-up of vegetable beef soup with ground beef, corn, peas, carrots, and green beans, being scooped by a wooden spoon. An olive green overlay reads "vegetable BEEF SOUP www.togetherasfamily.com". A Lemon8 watermark is in the bottom left corner.
Veggie beef soup 🫶
1 lb ground beef 1 small onion (finely chopped) 1 teaspoon dried basil 1¼ cup beef broth 1 can of tomato sauce 1½cup frozen veggies 1½cup frozen corn 1 tablespoon soy sauce 1 tablespoon molasses Place frozen vegetables out on the counter to thaw slightly. This ensures that they will co
Suzanne Reding

Suzanne Reding

279 likes

Seriously the BEST Veggie Sandwich
Loaded Fresh Veggie Sandwich 🥪 This is truly one of my favorite sandwiches ever. I could eat my homemade chive spread on it’s own 😜 👩🏻‍🍳INGREDIENTS: For herb spread 4 ounces cream cheese, softened a bit 3/4 cup nonfat greek yogurt, a good, thick kind 1/2 teaspoon salt 🧂 fresh cracked b
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1247 likes

Protein & veggie meal prep
Protein & Veggie Meal Prep Box Ingredients: 2 hard-boiled eggs 🥚 1 medium avocado 🥑 1 medium sweet potato 🍠 2 cups fresh spinach or mixed greens 🌿 Olive oil 🫒 Salt & black pepper 🧂 Chili flakes 🌶️ (optional) Instructions: 1️⃣ Roast the sweet potato: Peel and sli
Sianyaa

Sianyaa

668 likes

7 Veggie Packed Vegan Recipes 🤩🥕🥦🌈
Recipes featured: 🥗 Thai Quinoa Salad 🫜 Beet Hummus 🍛Thai Red Curry with Tofu 🥦Cheesy Broccoli Soup 🍜Bánh Mì Bowl 🎃Stuffed Butternut Squash 🍄‍🟫Mushroom Wild Rice Soup 🍁 Maple Brussels Sprouts To get the full recipe, search the recipe name, followed by “Jessica in the Kitchen” on Google,
Jessica 🌱

Jessica 🌱

52 likes

Hormon & Wellness Fruit & Veggie Guide + Smoothies
Let’s talk glow from within—not just skincare and supplements, but real, whole foods that actually change the way you feel and look over time. Here's your full guide on how often and how much of each fruit or veggie to eat to unlock benefits for your mood, skin, hair, hormones, digestion, me
Chalie_Baker

Chalie_Baker

69 likes

ULTIMATE VEGGIE SANDWICH 🥪
Sourdough Avocado Hummus Cucumber Spinach Tomatoes Sprouts Extra virgin olive oil, lemon juice, honey, salt & pepper #lunchideas #healthyfood #easyrecipes #sandwich
Christine

Christine

4073 likes

Epic Garlic Butter Chicken with veggie Medley Rice
Epic Garlic Butter Chicken with Veggie Medley & Fluffy Rice 🧄🍗🍚 Servings: 4 Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Ingredients For the Chicken 1 lb boneless, skinless chicken thighs or breasts 4 tablespoons butter 4 cloves garlic, minced 1 teaspoon dried
louiseditesenoya

louiseditesenoya

163 likes

Hidden Veggie Chocolate Muffins
I just made these muffins this week for the first time! They are so moist, and rich in flavor. You cannot taste the veggies at all. My toddler loves them, and so do my husband and I. My son is actually very good about eating his vegetables, his favorites are peas and carrots lol. I try to make
Kaylee | SAHM of 2

Kaylee | SAHM of 2

69 likes

TheeBestRawVeggieSalad😋
A simple hack for getting your daily veggies while staying hydrated. This dish keeps me full and energized. I love getting my vitamins and nutrients in veggie form! 😋🥒🍅🫑 #cleaneats #salad #recipes #fyp #healthyeats
𝙺𝚎𝚘𝚞𝚗𝚊 𝙶𝚊𝚒𝚗𝚎𝚢

𝙺𝚎𝚘𝚞𝚗𝚊 𝙶𝚊𝚒𝚗𝚎𝚢

1020 likes

Pasta Primavera – Fresh, Vibrant & Veggie-Packed!
Pasta Primavera – Fresh, Vibrant & Veggie-Packed! 🌿 Craving something light, colorful, and bursting with flavor? This Pasta Primavera is your go-to dish! Loaded with crisp veggies and tossed in a simple garlic-parmesan sauce, it’s perfect for spring dinners, meal prep, or a quick weeknight m
stephenlevine62

stephenlevine62

80 likes

Roasted Veggie & Chickpea Bowls 🍋🌿
Ingredients:📝 2 cups broccoli florets 2 cups Brussels sprouts, halved 1 medium-large sweet potato, cut into 1-inch pieces (about 2 cups) 1 can (15 oz) chickpeas, drained and rinsed 1/2 onion, sliced Dash of garlic powder Condiments: 1/2 cup tahini 1/2 cup Dijon mustard 2 tablespoons lemon
rosario vnz 🇸🇻

rosario vnz 🇸🇻

43 likes

Balsamic Chicken & Veggie Dinner
The added bonus is how healthy it is for your family and hardly any prep time but tons of flavor! If you’re a working fanatic or too busy to plan meals, this one’s for you. *Easy One Pan Balsamic Chicken* CHICKEN TENDERS: ~1/3 cup balsamic vinegar ~1/3 cup olive oil ~1 teaspoon garlic p
❤️Yourz Truly❤️

❤️Yourz Truly❤️

422 likes

Healthy veggie wrap
#easyhealthyfood #lemon8creator #lemon8contentcreator
Alliy

Alliy

18.2K likes

Four glass jars filled with various pickled vegetables, including cabbage, cucumber, carrot, peppers, red onion, radish, daikon, and black peppercorns, arranged on a countertop. A text overlay reads 'Pickled veggies'.
A close-up of a glass jar filled with sliced pink pickled red onions and radishes, with visible black peppercorns, soaking in brine.
A close-up of a glass jar filled with pickled cabbage, sliced cucumbers, sliced carrots, and small red pepper pieces in a clear brine.
Pickled veggie recipes!
My favorite pickled veggies I always have on hand for recipes! Pickled cabbage, cucumber, carrot, peppers Pickled red onion Pickled daikon and carrot For the onions: 1 red onion 1 cup water 1 cup vinegar 1 tablespoon sugar 2 tablespoons of salt I like to add some black peppercorns
Jess 🌸

Jess 🌸

372 likes

Veggie Lentil Soup Recipe
This soup is vegetarian / vegan when you use veggie broth and already dairy free! Add to a pot on medium heat: 1 tbsp olive oil 1 yellow onion, diced (1 heaping cup) 3 medium carrots, diced (1 heaping cup) 2 stalks celery, diced (1/2 cup) - Cook these for about 5-10 mins until golden and so
Lee the RD

Lee the RD

162 likes

Veggie pizza!
#lemon8diarychallenge #appitizers #veggies #partyfood This is delicious and a favorite at any party! Add any veggies you want! 🙏
Candi Torres

Candi Torres

211 likes

A close-up of a grey plate featuring a serving of garlic chicken veggie stir-fry with creamy white rice. The stir-fry includes chicken pieces, broccoli, red and yellow bell peppers, and zucchini, all coated in a glossy sauce.
Garlic Chicken Veggie Stir-Fry with Creamy Rice 🥦🍗
Garlic Chicken Veggie Stir-Fry with Creamy Rice 🥦🍗 The best weeknight dinner fix that’s fast, filling, and full of flavor! 📝 Ingredients: 1 lb boneless chicken breast, cut into bite-size pieces 1 zucchini, chopped 1 red bell pepper, chopped 1 yellow bell pepper, chopped 1 cup b
nann_2015

nann_2015

997 likes

DIY Veggie Spring Rolls
One of the first dishes I ever learned to make was spring rolls with my mom at a cooking class. She took me when I was a teenager to a local Asian market where the Korean lady who owned/ran the place offered some cooking classes. My mom and I really enjoyed the experience and it has always stayed w
Melissa Athena

Melissa Athena

197 likes

A white bowl filled with heart-shaped strawberry slices, with text overlayed: "Save this post! QUICK HEALTHY SNACKS Fruits and Veggies Edition."
Frozen orange slices partially dipped in vanilla yogurt, arranged on a white cake stand, labeled "CREAMSICLE ORANGES" with ingredients "FROZEN ORANGE SLICES" and "VANILLA YOGURT."
Sliced cucumbers sprinkled with Tajin seasoning, with text indicating the ingredients: "Sliced cucumbers," "Lime or lemon juice," and "Tajin."
Healthy Fruit and Veggie Snacks
These are some quick, tasty snack ideas to get in your daily fruits and veggies. Save this post so you can come back to it later whenever the cravings hit. It takes a long time to edit posts like these 😮‍💨 #healthysnacks #healthylifestyle #fruits #veggies #recipes #healthyreci
Rach

Rach

40.2K likes

Roasted Veggie & Chickpea Bowls with Maple Dijon
Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing🌿🍋 Ingredients: 2 cups broccoli florets 2 cups Brussels sprouts, halved 1 medium-large sweet potato, cut into 1-inch pieces (about 2 cups) 1 can (15 oz) chickpeas, drained and rinsed 1/2 onion, sliced Dash of garlic powder
🩷Mihav ميهاف

🩷Mihav ميهاف

44 likes

Toddler & picky eater APPROVED veggie muffins🍫🌱
Chocolate chip muffins… with a sneaky twist! These toddler-approved treats are packed with a hidden veggie, 🌱spinach🌱making snack time both delicious & nutritious. Perfect for picky eaters who love sweets but need a little extra goodness. Swipe for the recipe! My toddlers can’t get en
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

47 likes

Roasted Veggie & Chicken Sausage Sheet Pan Dinner
Roasted Veggie & Chicken Sausage Sheet Pan Dinner Ingredients: 1 lb chicken sausage, sliced into rounds 2 cups broccoli florets 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 small red onion, sliced 1 zucchini, sliced into half-moons 2 tbsp olive oil 1 tsp garlic powder
stephenlevine62

stephenlevine62

95 likes

🥦 Cold Veggie Pizza Recipe:
INGREDIENTS: • 2 packages crescent rolls • 2 packages 8oz cream cheese • 3/4 cup mayo • 1 package ranch seasoning • 1/2 tsp dill weed • 3/4 cup broccoli finely chopped • 3/4 cup red onion finely chopped • 3/4 cup carrots finally chopped • 3/4 cup cauliflower chopped fine • 3/4 cup
The Thrift Witch

The Thrift Witch

1602 likes

Two homemade veggie chicken nuggets, made with broccoli and carrots, are served on a grey divided plate, ready for kids.
Key ingredients for homemade veggie chicken nuggets are displayed: raw broccoli florets, a whole carrot, and a package of ground chicken.
Broccoli and carrots are steaming in a stainless steel pot with a clear lid on a stovetop, preparing them for the chicken nugget recipe.
Homemade Veggie Chicken Nuggets for Kids
These homemade veggie chicken nuggets for kids have two different type of vegetables and are a much healthier version than the standard chicken nuggets! They are simple and easy to make and you can also bread them. I didn’t bread mine since I’m serving them to my 10 month old, however plain or
Samantha Gail

Samantha Gail

218 likes

veggie fridge & freezer prep
Getting ready for fall and the inevitable soups and casseroles I will be making over the next few months! These are just a few staples in my kitchen that I know I want to have on hand. If you are interested in doing this in your kitchen, I highly recommend investing in a vegetable chopper! It
Olyvia

Olyvia

2109 likes

🥦 Healthy Veggie Stir-Fry with Quinoa 🥦
🥦 Healthy Veggie Stir-Fry with Quinoa 🥦 It’s Friday, and we’re wrapping up the week with a fresh, vibrant, and super easy stir-fry! This Healthy Veggie Stir-Fry with Quinoa is packed with colorful veggies, protein-rich quinoa, and a light, flavorful sauce. It’s the perfect way to end the week on
Flavor Fusion

Flavor Fusion

31 likes

Veggie loaded spaghetti🍝🔥
Let’s make a veggie loaded spaghetti😮‍💨🔥 #easyspaghettisauce #spaghettirecipes #veggierecipe #detoxchallenge @ Florida
Trinae/Nae

Trinae/Nae

162 likes

Hidden veggie pasta recipe🫑🧄🍅
This is one of my personal favorites! It’s kid friendly and a great way to get veggies into the picky eaters in your life! Roast your veggies at 400 for 20 minutes or so. Blend them up, and BOOM! One of the best pasta sauces you’ll ever try. I forgot to take a picture of the sauce after it
Beth

Beth

341 likes

Greek Veggie Pasta Salad
All of the flavors of a Greek salad: kalamata olives, tomatoes, cucumber, red onion, fresh dill, and feta cheese with the addition of pasta, tossed in a lemony, creamy yogurt dressing. This prep-friendly, gluten-free Greek Veggie Pasta Salad will make the perfect addition to your upcoming menu. R
therealfoodrds

therealfoodrds

1245 likes

A close-up of a gut-healthy vegetable soup in a white bowl, featuring diced carrots, broccoli, and green vegetables, topped with red pepper flakes. The text 'Gut healthy soup' is overlaid on the image.
A close-up of a vegetable soup in a white bowl, showing diced carrots, broccoli, and fresh green Bok choy leaves. An overlay lists key ingredients: carrots, Bok choy, broccoli, onion, garlic, ginger, and leek.
A close-up of a vegetable soup in a white bowl, featuring diced vegetables and red pepper flakes. An overlay lists seasonings: beef broth, onion & garlic powder, salt & pepper, red pepper flakes, cayenne, and miso paste.
Gut healthy veggie soup
Gut healthy veggie soup that tastes amazing and is so versatile. This is full of fiber and prebiotics for the gut and vitamins and nutrients ✨ Onions, garlic, and leeks, are rich in prebiotics, which are types of fiber that gut bacteria use as fuel. Miso is packed with probiotics and digestive
Jess 🌸

Jess 🌸

323 likes

Indian Veggie Balls in Curry
Grated bottle gourd mixed with spices, shaped into koftas, and simmered in a luscious, flavorful gravy. Perfect with roti or rice for a comforting meal! https://pipingpotcurry.com/lauki-kofta/ #indianfood #bottlegourd #kofta
pipingpotcurry

pipingpotcurry

4 likes

Protein Savory Beef & Veggie Rice Bowl 🍚
Protein meal in 45 min !!! 🍽️ **Ingredients:** - 1 lb beef - olive oil - 1 tsp paprika - Juice of 1 lime - 1 tsp sea salt - 1/2 tsp black pepper - 1 tsp onion powder - 1 tsp garlic powder - 1/4 tsp cayenne pepper (adjust to taste) I like a kick - 1 cup green beans, chopped ( I used th
Rebecka

Rebecka

270 likes

Garlic Chicken and Veggie Pasta 🍝
Delicious Garlic Chicken and Veggie Pasta Ingredients 📝 300 g pasta (spaghetti, penne, or your choice) 2 tbsp olive oil 2 large chicken breasts, cubed 1 tsp salt 1/2 tsp black pepper 1 tsp paprika 4 cloves garlic, minced 1 cup cherry tomatoes, halved 1 cup zucchini, sliced 1 cup broccoli
Mel 👩🏽‍🍳

Mel 👩🏽‍🍳

24 likes

My Easy Peasy🫛Potato 🥔 Veggie Side
#guthealthrecipe #lemon8challenge #veggies #guthealthtips #guthealth
Amelia

Amelia

124 likes

Ground Beef & Veggie Stir-Fry Bowl
Ground Beef & Veggie Stir-Fry Bowl 🍚🥦 This quick weeknight dinner is the ultimate one-bowl wonder! 📝 Ingredients: 1/2 cup cooked white rice 1/3 cup ground beef, cooked and seasoned 1/2 cup mixed stir-fried veggies (broccoli, red pepper, zucchini, mushrooms, onion) 1 tbsp soy s
nann_2015

nann_2015

623 likes

Healthy Mixed Veggie Linguini
Ingredients (Serves 4) 12 oz whole wheat linguini (or regular if preferred) 2 tbsp extra virgin olive oil 3 garlic cloves, minced 1 small red onion, thinly sliced 1 zucchini, sliced into half moons 1 cup broccoli florets 1 red bell pepper, sliced 1 yellow bell pepper, sliced 1 cup of cherr
MindfulFitJourneyco

MindfulFitJourneyco

97 likes

The image shows the preparation of vegan veggie balls, featuring chopped vegetables and spices on a cutting board, ingredients like oats, black-eyed peas, and vegetables in a blender, and finally, raw, shaped veggie balls in glass containers, ready for cooking.
Veggie Balls Recipe
These babies already taste amazing! How should I cook them if I don’t eat them “raw.” I have cast iron and stainless steel skillets. Just know, I am not going to be a happy camper if they stick after all this work (and yes that includes the black eyed peas and bread crumbs from scratch). And no (LO
Brownbeauty_princess

Brownbeauty_princess

10 likes

Two freshly baked Tzatziki Chicken & Veggie Naan Pizzas are presented on a wooden board. Each pizza features a naan base topped with shredded chicken, sliced red onions, halved cherry tomatoes, crumbled feta cheese, and fresh green herbs, offering a vibrant and appetizing appearance.
TZATZIKI CHICKEN & VEGGIE NAAN PIZZA
Ingredients: 2 large naan breads 1 cup cooked chicken, shredded or chopped 1/2 cup tzatziki sauce, homemade or store-bought 1 small red onion, thinly sliced 1/2 cup cherry tomatoes, halved 1/2 cup kalamata olives, pitted and halved 1/2 cup feta cheese, crumbled 1/4 cup fresh spinach leaves
RECIPE VAULT

RECIPE VAULT

30 likes

See more