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Overnight Oat, easy.. easy.

Do a lot, can't eat all. Do less, can't eat all. 😅

3/5 Edited to

การทำ Overnight Oat เป็นวิธีที่สะดวกและรวดเร็วสำหรับคนที่ต้องการอาหารเช้าง่าย ๆ แต่อุดมไปด้วยคุณค่าทางโภชนาการ ฉันเองชอบแบบที่ใส่กราโนล่าและถั่วอัลมอนด์อบกรอบเพิ่มความอร่อยและให้โปรตีนเพิ่มขึ้นด้วย ส่วนผสมที่ฉันใช้มักจะเป็นข้าวโอ๊ตแผ่นกับนมโปรตีนสูงแบบ Lactose Free เพื่อให้ย่อยง่ายและเหมาะสำหรับคนที่แพ้นมธรรมดา หรือจะใช้โยเกิร์ตแทนก็ได้ เติมน้ำผึ้งเล็กน้อยเพื่อเพิ่มความหวานอย่างพอดี ไม่หวานจนเกินไป สิ่งที่ชอบมากคือถั่วอัลมอนด์อบกรอบ และกราโนล่ารสชาติน้ำผึ้งที่กรอบและมีธัญพืช รวมถึงเมล็ดเจียและเมล็ดงา ที่ช่วยเพิ่มไฟเบอร์ ทำให้รู้สึกอิ่มนาน และเหมาะสำหรับใครที่กำลังควบคุมน้ำหนักหรืออยากเน้นสุขภาพ ในเรื่องปริมาณ ฉันมักทำทีละพอดี ไม่มากเกินจนกินไม่หมด หรือบางครั้งถ้าอยากเตรียมสำหรับหลายวันก็แบ่งใส่กล่องเล็ก ๆ เก็บในตู้เย็น เมื่อตื่นเช้ามาก็จะมีอาหารเช้าเรียบร้อย สามารถหยิบไปทานที่ทำงานได้เลย โดยรวมแล้ว วิธีทำ Overnight Oat ง่ายและยืดหยุ่นต่อการปรับสูตรตามความชอบส่วนตัว เป็นทางเลือกที่ดีสำหรับใครที่อยากทานอาหารสุขภาพโดยไม่ต้องยุ่งยากในตอนเช้า ลองทำดูแล้วคุณจะติดใจเหมือนฉัน!

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