Shellfish oil sauté okra

Back porch Stew(pig feet, okra and tomatoes)

Ingredients * 3–4 lbs split pig feet * 1 medium onion, diced * 1 green bell pepper, diced * 3 celery stalks, diced * 4 cloves garlic, minced * 1 can diced tomatoes * 1 small can tomato sauce * 2 cups sliced okra * 4 cups chicken broth or water * 2 tbsp apple cider vinegar * 1 tbsp hot

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A close-up shot of fresh, whole green okra (lady's finger) in a metal bowl, with text overlay indicating it's for a South Indian style recipe.

A metal bowl filled with uniformly chopped green okra pieces, ready for cooking, with a hand visible on the right side.

Chopped red onions, curry leaves, and spices like mustard seeds and urad dal are sautéing in oil in a light-colored pan on a stovetop.

Is Okra your Favorite⁉️ Super Delicious 😋

Vendaikkai Kara Poriyal (Spicy Okra Stir-Fry) Ingredients 500 g okra (vendakkai), washed, completely dried, and sliced 2 tbsp oil 1 tsp mustard seeds 2 tsp urad dal 1 medium onion, finely chopped 1 sprig curry leaves ¼ tsp turmeric powder Salt, to taste 2 tbsp plain curd (yogurt) 2 t

104 likes

Okra water infused with 🍓 🍍 💦

I am hooked on Okra Water My skin is clear helped balance my hormones & im finally losing weight #Momslivingahealthylife #okrawater #okrawaterbenefits

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Spicy Creole Gumbo Ramen

Here’s a flavorful recipe for Spicy Creole Gumbo Ramen, combining the bold elements of traditional gumbo with the comforting texture of ramen. This seafood-packed dish is perfect for a cozy meal! ### Spicy Creole Gumbo Ramen #### Ingredients: - For the Gumbo Broth: - 1 tablespoon olive

1347 likes

StewedOkra Recipe ✨✨

Ingredients: Sausage Okra Shrimp Crab Meat (Optional) Onion Bell Pepper Minced Garlic Rotel Worcestershire Sauce Tomato Sauce (I used 3 small cans) Chicken Broth Seasonings: Slap Ya Mama Garlic Powder Onion Powder Creole Seasoning Instructions: Sauté Sausage and remove when do

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An infographic detailing eight benefits of okra, including supporting digestion, balancing blood sugar, anti-inflammatory properties, heart health, skin and hair health, immune boost, pregnancy support, and stress reduction. It highlights okra as an underrated superfood.

An infographic illustrating how to make a nourishing okra hair tonic, with steps for simmering, straining, mixing, and drinking. It lists benefits like strengthening hair, supporting scalp health, reducing shedding, boosting shine, and hydrating strands.

An infographic providing a recipe for 'Healthy Lemon Garlic Okra,' detailing preparation, sautéing, adding flavor, and serving. It includes cooking tips like not overcooking and using lemon juice or turmeric to reduce sliminess.

Okra is a very underrated superfood 🌿

Here are some of its key benefits: 1. Supports digestion & gut health Okra is rich in soluble fiber and natural mucilage (the gel-like texture), which helps soothe the digestive tract, improve bowel regularity, and support healthy gut bacteria. 2. Helps regulate blood sugar The fiber in

519 likes

Shrimp Veggie Soup ✨ Ingredients:

Ingredients: • 1 lb shrimp (cleaned and deveined) • 2 cups Calabaza (peeled and diced) • 1 cup okra (sliced) • 1 large carrot (peeled and sliced) • 1 small onion (chopped) and celery • 2 stalks scallion (chopped) • 2 cloves garl

578 likes

Fresh Okra’s and Ground Beef mix recipe🌸🍋🌸🍋🌸🍋🌸🍋🌸🍋🌸

Fresh Okra and Ground Beef Mix Recipe (Taza Bhindi Toriyan and Ground Meat) Cooking with just a few ingredients, this savory dish combines tender okra with seasoned ground meat for a flavorful, hearty meal. Ingredients * 1 lb Ground meat 🥩 * 2 lbs Fresh okra (Bhindi Toriyan): Washed, dried,

2 likes

Freshly Cut Okra’s and Ground Beef recipes🌸🍋🌸🍋🌸🍋🌸

Fresh Okra and Ground Beef Mix Recipe (Taza Bhindi Toriyan and Ground Meat) Cooking with just a few ingredients, this savory dish combines tender okra with seasoned ground meat for a flavorful, hearty meal. Ingredients * 1 lb Ground meat 🥩 * 2 lbs Fresh okra (Bhindi Toriyan): Washed, dried,

7 likes

“Creole Shrimp & Okra Stew

INGREDIENTS: 🦐 1 pound large shrimp, peeled and deveined 🧅 1 onion, chopped 🫑 1 bell pepper, chopped 🥒 2 sticks celery, chopped 🧄 3 cloves garlic, minced 🍅 2 cups puréed tomatoes 🌿 1 cup okra (fresh or frozen) 🌶️ 1/2 cup jalapeños, sliced 🍤 1 cup seafood or chicken stock

25 likes

Okra Lovers

Sauté your onions, bell peppers, & jalapeño along with seasoning; add chicken broth; add your okra; cook okra until tender; add your shrimp; add broccoli…it’s so delicious #kenyetta #okrarecipes #okra #shrimp #broccoli

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Okra Water 4 Ladies 💦

Okra, also known as lady's fingers, is a nutrient-rich vegetable that offers numerous health benefits, particularly for women. Here are some of the key advantages of including okra in your diet: # Reproductive Health 1. *Menstrual relief*: Okra's anti-inflammatory properties may help al

43 likes

Shrimp and Mussels in Creamy Garlic Sauce with Gar

Ingredients📝 For the Shellfish: 1 lb. shrimp, peeled and shucked 1 lb. fresh mussels, cleaned and de-beared 2 tbsp. olive oil 3 tbsp. butter 5 cloves minced garlic 1 1/2 cup dry white wine (or seafood stock) 1 cup heavy cream 1 1/2 cup grated Parmesan cheese 1 1/2 tsp.

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A close-up of Egyptian Bamia, an okra and meat stew, served in a rustic metal pot. The stew features tender chunks of meat and whole okra pods in a rich, red tomato-based sauce, ready to be enjoyed.

Bamia: Egyptian Okra and Meat Stew🥩

Ingredients📝 3 tbsp olive oil 2 lbs venison (or Halal beef/lamb), cubed 2 large yellow onions, chopped 2 Anaheim chiles, chopped 3 cloves garlic, chopped 1 tbsp ground coriander ½ tsp ground cardamom (optional) 2 tbsp tomato paste 2 dried lemons (optional, for authentic f

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A close-up of a single amber-colored oil of oregano capsule on a white textured surface, with text stating it's a secret weapon for sickness and an all-natural supplement.

A bottle of 'Oil of Oregano' liquid capsules, highlighting its immune-boosting properties, extraction from wild oregano, and benefits for colds, sore throats, and digestive issues.

A bottle of 'Oil of Oregano' showing its supplement facts, including 45mg of wild Mediterranean oregano oil, and noting its antioxidant and antimicrobial compounds, and availability in various forms.

Oregano Oil Benefits: What I Take When I Feel Sick

Whenever I start to notice that I’m feeling sick or I feel like I’m starting to get run down I LOVE to implement Oil of Oregano supplements! I prefer the pill form and I purchase mine from Whole Foods! Now let’s unlock the natural healing potential of Oil of Oregano – your dependable ally at th

1554 likes

Soup Season: Smoked Sausage, Tomatoes & Okra

It’s officially Soup Season y’all 🍁 I gave you a little teaser the other day and now here’s the full recipe! Smoked sausage, tomatoes, okra, and shrimp come together for one of my favorite, most cozy fall soup dishes. Full recipe is below. Ingredients: • 1 lb smoked sausage (sliced) • 1–2 lb

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Some of Cooking With Krissy recipes!!

#recipes #Recipe #cooking #cookingideas #homemade

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Would you eat this Louisiana Seafood Gumbo Ingredients: For the Roux: 1/2 cup all-purpose flour 1/2 cup vegetable oil For the Gumbo: 1 lb shrimp (peeled and deveined) 1 lb crab legs (cleaned) 1/2 lb smoked sausage (sliced) 1 cup diced onion 1 cup diced green bell pepper

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1st time GUMBO (single person household)

Hey guys so I made gumbo for the VERY first time yesterday. This is how it went, I originally messed up 3 times so this recipe is 🤌🏽😋. Here’s everything I used. 1. Start by preheating your over to 375. 2. Clean your chicken and season it throughly. You want it to change colors. Then put it in

122 likes

Seafood Gumbo with Crab, Shrimp & Sausage Ingredients ½ cup vegetable oil ½ cup all-purpose flour 1 large onion, chopped 1 green bell pepper, chopped 2 celery stalks, chopped 4 cloves garlic, minced 1 lb andouille sausage, sliced 1 lb shrimp, peeled and deveined 1 lb crab claws or cra

16 likes

A woman in a yellow top, dark jeans, and bright yellow shoes stands outdoors with a blue car and trees in the background. Overlay text reads: "Screenshots every girl should have."

A 4-day workout split plan detailing exercises for leg day (quads focused), push day, leg day (glutes/hamstrings focused), and pull day + core, with sets and reps for each.

A guide on "How to Read a Food Label," explaining nutrition facts like serving size, calories, fat, sodium, carbohydrates, protein, and ingredients list with tips for interpretation.

Screenshots every girl should have in there phone

If you’re someone who’s trying to live a healthier life style you should have these in you’re phone #HealthTips #femalelifestyle #unfiltered

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Anti Inflammatory Food List 🌸🫶

#antiinflammatory #heal #healthy #healthylifestyle2024 #diet #Recipe #food #Lemon8Diary #foryoupage

122 likes

A close-up of a Tamagotchi Paradise game package, featuring a blue device and colorful characters, with the words 'CHEAT SHEET' prominently displayed in vibrant, bubbly letters.

Four colorful Tamagotchi devices, each representing a different environment: Water (blue with a dolphin), Forest (light blue with a deer-like creature), Sky (purple with an owl), and Land (pink with a cat-like creature).

A comprehensive Tamagotchi evolution chart, illustrating how different care mistakes, mood, hunger, and food types (meat, carrot, worm, seafood, seaweed, shrimp, chicken, corn, syrup) influence the evolution of young Tamagotchi characters in Land, Water, and Sky environments.

THE ULTIMATE TAMAGOTCHI PARADISE CHEAT SHEET 💙

🩷 okay besties… I just got my Tamagotchi Paradise and I’m officially obsessed 💛 it’s giving total cozy gamer energy — pastel pixels, cute chaos, and zero stress vibes 🩵 so I figured I’d spread the love (and the cheat sheets 💚) for all my fellow tama lovers out there! if you’re into cozy games, aest

250 likes

Bayou Fire Shrimp & Sausage Gumbo 🔥🥘

Bayou Fire Shrimp & Sausage Gumbo 🔥🥘 I made this larger amount of gumbo with what I had, a whole lot of peppers, and zero stress allowed. 📍Location: Melbourne Beach Slow-simmered, spicy, comforting, and honestly healing. Proof comfort can be homemade. Gumbo just makes life better. In

22 likes

Taza Bhindi and Qeema Recipe “Okra’s, Ground Meat”

Fresh Okra and Ground Beef Mix Recipe (Taza Bhindi Toriyan and Ground Meat) Cooking with just a few ingredients, this savory dish combines tender okra with seasoned ground meat for a flavorful, hearty meal. Ingredients * 1 lb Ground meat 🥩 * 2 lbs Fresh okra (Bhindi Toriyan): Washed, dried,

3 likes

Yucatán Shrimp

Servings: 2-3 Cooking tip: Cook the shrimp on MEDIUM-LOW heat so that the butter does not burn. You want to essentially poach the shrimp so that the butter and juices of shrimp all come together without burning. Ingredients: 1 pound shrimp - peeled and deveined 3-5 cloves garlic, minced

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A vibrant plate of Plantbased Red Bean Masala with okra and bell peppers, served alongside yellow turmeric rice, sautéed green beans, and fried plantains. The image has text overlays "Plantbased Red Bean Masala" and "Lemon8 @plantbasedjas".

Red Bean Masala w/ Okra 🍲

Colorful, hearty, and full of spice 🌶️✨ This Red Bean Masala with okra & bell peppers is comfort food with a vibrant twist. Paired with Tumeric rice, sautéed green beans and fried plantain. Ingredients (3–4 servings) • 2 cups cooked red beans (or 1 can, drained & rinsed)

15 likes

A 'CYCLE CYNCING GUIDE' chart details dietary and hydration recommendations for the Menstrual, Follicular, Ovulatory, and Luteal phases. It lists specific foods like proteins, fruits, vegetables, grains, nuts, and seeds, along with hydration tips for each phase to support overall wellness.

CYCLE SYNCING

What do you know about cycle syncing? I have been wanting to start trying it out and I need your guys help! Comment tips/ anything you know about it! Thanks soo much 🫶🏻 #cyclesyncing #cyclesyncingworkouts #embracevulnerability #shareyourthoughts #GirlTalk #girlygirl #wellness #

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#Seafood Gumbo #cooking

Home Recipe In a large pot over medium heat, sauté onions, bell pepper, garlic, and celery in the oil until softened. Add flour and cook, stirring constantly until lightly browned. Add the chicken broth, Cajun seasoning, bay leaf, and salt and pepper to taste. Bring to simmer and cook for 30 m

10 likes

Easy Recipes : Saucy Scallops and Mushrooms ✨️

Hi, lemons! Tonight, we're diving into a delectable dish: Saucy Scallops and Mushrooms. This elegant seafood meal combines tender scallops with earthy mushrooms, creating a flavor-packed experience. Let's explore the ingredients, cooking process, and the health benefits of this delightful d

15 likes

Manhattan Seafood Chowder with Chorizo Roasted

Ingredients📝 ½ fennel bulb 1 medium red onion 2 carrots 2 parsnips 1 red pepper 2 stalks celery 6 slices of smoked bacon chopped in small pieces 4 ounces of chopped Spanish style, hard chorizo sausage 3 cloves minced garlic 1 large shallot finely chopped 2 tbsp olive oil ¾ cup dry whi

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A close-up overhead shot of a white bowl filled with rich, dark Chicken & Sausage Gumbo. It features sliced sausage, chicken pieces, okra, and bell peppers, with a mound of white rice garnished with fresh herbs in the center.

🍲 Chicken & Sausage Gumbo (with rice) 

Servings: 6–8 Prep Time: 30 min Cook Time: 1.5–2 hrs Total Time: 2.5 hrs Level: Soul-satisfying and worth every minute ⸻ 🛒 Ingredients: For the Gumbo: • 1 lb smoked andouille sausage, sliced • 1.5 lb boneless skinless chicken thighs (or a mix of thighs & breasts

588 likes

A close-up of a rich, creamy gumbo bowl featuring cooked shrimp, sliced sausage, and large pieces of grilled poultry or meat. Chopsticks lift a piece of the poultry from the savory dish, which is garnished with chopped green onions.

Seafood Gumbo Bowls with Creamy Roux 🦐

Ingredients: For the Roux: 1/4 cup all-purpose flour 1/4 cup vegetable oil For the Gumbo: 1 onion, chopped 1 bell pepper, chopped 2 cloves garlic, minced 1 (14.5 ounce) can diced tomatoes, undrained 1 (14.5 ounce) can chicken broth 1 (10 ounce) can okra, drained 1 pound shrimp, pee

13 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

347 likes

This image displays a 'KETO DIET Food List' categorized into Protein, Dairy, Veggies, Fruits, Nuts, Fats, and Pantry items. It lists various foods like chicken, cheese, broccoli, strawberries, and almonds, with visual icons for some categories, guiding users on keto-friendly choices.

This image presents a 'KETO SHOPPING LIST' detailing various food categories such as Meats, Veggies, Nuts & Seeds, Dairy, Fats, and Pantry Items. It provides extensive lists of keto-friendly options, including bacon, broccoli, almonds, and avocado oil, for a low-carb diet.

This image shows a 'KETO LOW CARB FOOD LIST' with detailed categories like Fruits, Meat/Poultry, Vegetables, Seafood, and Dairy. It includes serving sizes and net carb counts for numerous items, along with a visual representation of macronutrient distribution for a keto diet.

KETO FOOD LIST

Keto/Low carb food list #keto #lowcarbdiet #shoppinglist

459 likes

Seafood Gumbo with Crab, Shrimp & Sausage Ingredients ½ cup vegetable oil ½ cup all-purpose flour 1 large onion, chopped 1 green bell pepper, chopped 2 celery stalks, chopped 4 cloves garlic, minced 1 lb andouille sausage, sliced 1 lb shrimp, peeled and deveined 1

26 likes

Cycle Syncing Cheatsheet 🤍

This simple template helps to efficiently create a meal plan and grocery list that aligns with each phase of your menstrual cycle. Hacking your way to a cyclical rhythm of eating that will nourish your gut, support your hormones, and manage blood sugar levels so that you can show up as the best ver

4 likes

Yummy Gumbo! Here’s a flavorful Seafood Okra Gumbo with Crabmeat recipe, perfect for a hearty and traditional Louisiana-style meal. This dish combines the earthy flavors of okra with the richness of seafood, including crabmeat, shrimp, and optional crawfish or oysters. Ingredients For the

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It got crazy at the end! 😳🛒💚 #health #healthy #healthyeating #groceryshopping #groceryhaul

477 likes

Spicy tofu kimchi noodles

This noodle recipe is a perfect weeknight meal when you are short on time but not on flavor! I love doing stir fry noodle recipes like this because they are easy, customizable, and flavorful. They take less than 30 minutes to throw together, and you can make use of any extra vegetables you have in

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Would you eat this Louisiana Seafood Gumbo Ingredients: For the Roux: 1/2 cup all-purpose flour 1/2 cup vegetable oil For the Gumbo: 1 lb shrimp (peeled and deveined) 1 lb crab legs (cleaned) 1/2 lb smoked sausage (sliced) 1 cup diced onion 1 cup diced green bell pepper

1 like

A close-up of a rich Louisiana seafood gumbo in a silver bowl, featuring shrimp, sliced smoked sausage, and vegetables like celery, garnished with fresh green herbs.

A dark bowl filled with hearty Louisiana seafood gumbo, showcasing plump shrimp, savory sausage pieces, and various vegetables, topped with chopped green herbs.

A clear plastic cup of Louisiana seafood gumbo, brimming with shrimp, sausage, and vegetables, garnished with green herbs, with blurred white rice in the background.

Would you eat this Louisiana Seafood Gumbo Ingredients: For the Roux: 1/2 cup all-purpose flour 1/2 cup vegetable oil For the Gumbo: 1 lb shrimp (peeled and deveined) 1 lb crab legs (cleaned) 1/2 lb smoked sausage (sliced) 1 cup diced onion 1 cup diced green bell pepper

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EVEYEATZ 🇭🇹 Haitian Tomtom with Crab, Cow Feet, Oxtail & Beef Ribs 🦀 Ingredients For the Meat & Crab: • 1 lb cow feet, cleaned and chopped • 1 lb oxtail, cleaned and trimmed • 1 lb beef ribs, cut into medium pieces • 3–4 whole crabs, cleaned and prepped • 1 lime or ½ cup sour orange

18 likes

Cajun Chicken and Sausage Gumbo 🥘

Ingredients: 1 tablespoon olive oil 1 pound boneless, skinless chicken thighs, cut into 1-inch pieces 1 pound andouille sausage, cut into 1-inch pieces 1 onion, chopped 1 green bell pepper, chopped 1 celery stalk, chopped 2 cloves garlic, minced 1 (14.5 ounce) can diced tomatoes, undraine

39 likes

PRENATAL VITAMIN GUIDE🤰🏻💊🌱

As a first-time expecting mom, proper nutrition is essential for both you & your growing baby. Vitamins & minerals play a crucial role in supporting your baby’s development & your overall well-being. Here’s a guide to key vitamins & nutrients you should focus on & why the

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A black meal prep container filled with cooked shrimp and mixed vegetables, including green beans, carrots, and baby corn, with the text 'Shrimp and Veggies!' overlaid.

A black pot on a stovetop containing seasoned shrimp cooking in a liquid, with a gray spoon stirring. The text 'Put shrimp and seasonings of choice into pot' is overlaid.

A black pot on a stovetop filled with cooked shrimp and a colorful mix of vegetables, including green beans, broccoli, carrots, and baby corn, being stirred by a gray spoon. The text 'Add veggies to shrimp' is overlaid.

Hot shrimp and veggies

Easy, affordable, high protein and low calorie meal prep idea. This meal makes 5 and cost about $17 to make! Ingredients- 24 ounces of shrimp 12 ounces of mashed cauliflower 20 ounces of veggie stir fry 1 tbsp of garlic seasonings of choice- Cajun, red pepper flakes, pepper and salt

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ONE-PAN SAUSAGE,ONION and BELL PEPPER DELIGHT

Ingredients - 1 package beef smoked sausage (or your preferred type) - 1 yellow or white onion - 1 green bell pepper (feel free to add more varieties) - 1 tablespoon fresh or minced garlic - 2 tablespoons olive oil - ½ cup browning sauce - ½ cup beef broth - 1 tablespoon each of garlic powd

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Selfish for Shellfish 🤌🍋

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green/red flags for choosing quality supplements

here’s what I look for now after wasting a lot of money on supplements that I don’t use or didn’t work 😅 choosing supplements used to be overwhelming for me because I didn’t know what made a quality supplement vs what was just marketing! But now I’m in the process of making my own supplement

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Shellfish Allergy…

Unfortunately both of my boys are allergic to shellfish…so I don’t get to indulge often. But, when I do 🦐🦐🦐

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Beef short ribs w/ creole and sauté vegetables

#sweet and sour ribs #chef #foodrecipe #foodideas

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okra & tomato 🍅 recipe

#cozyrecipes #okra #lemon8challenge #recipes #heathyfood ### Fresh Okra and Tomato 🍅 Recipe #### Ingredients: - 1 lb fresh okra, cut into 1/2-inch pieces - 2 cups fresh tomatoes, chopped - 1 medium onion, chopped - 2 tablespoons olive oil - 1-2 teaspoons tomato bouillon (adju

40 likes

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