Fluffy high protein pancakes 🥞🥞
583 calories | 30 carbs | 30 fat | 47 protein
These pancakes were honestly pretty solid and fit perfectly in my macros. I was in the mood for something sweet for breakfast so I obviously made pancakes. If you want it lower carb than you don’t need to do chocolate chips or pure maple syrup you can add sugar free syrup if that helps you hit your goals better!
RECIPE
Almond flour (2TBS)
Coconut flour (6ml)
Vanilla whey protein (30g)
Pasture eggs (52g)
Whole milk (50ml)
Mini chips (15g)
Grass fed butter (7g)
Maple syrup (15ml)
Turkey bacon (56g)
I always add a protein if I’m having a higher carb breakfast so I went with good ole turkey bacon and it was super simple and delicious and truly took me 15 minutes and that was it. 🍽🥞
#highprotein #highproteinmeals #breakfastideas #lowcarb #caloriedeficit #easyrecipes
Okay, so you've tried my go-to high-protein pancakes and loved them (I hope!). But let's be real, sometimes you want to switch things up, or maybe you're just getting started on your pancake-making journey. I've learned a few tricks over the years to make sure my pancakes, whether they're my high-protein version or a classic stack, turn out perfectly every time. First off, getting that fluffy texture is key! Beyond the right ingredients, don't overmix your batter. Seriously, lumps are your friend here. Overmixing develops the gluten too much, leading to tough pancakes. Just mix until the wet and dry ingredients are just combined. Another tip? Let your batter rest for 5-10 minutes. This allows the flour to fully hydrate and the gluten to relax, resulting in an even fluffier pancake. I usually prepare my toppings while the batter rests – multitasking for the win! Want to make your pancakes even more nutritious or just different? While my recipe uses vanilla whey protein, you can experiment with other protein powders, like casein for a thicker batter, or even adding cottage cheese or Greek yogurt directly into your batter for an extra protein punch and a wonderfully moist texture. For a veggie boost, try finely grated zucchini or carrots (they disappear into the mix!). And for fruit lovers, folding in blueberries, sliced bananas, or raspberries is always a good idea. These additions not only add flavor but also provide extra fiber and vitamins. Now, let's talk toppings! While maple syrup and chocolate chips are classics, I love to get creative. For a high-protein boost, a dollop of Greek yogurt mixed with a little protein powder and a splash of milk makes a fantastic, creamy topping. Nut butters (peanut, almond, cashew) are also great for healthy fats and protein. Fresh berries are a must for me – they add a burst of freshness and natural sweetness. Sometimes I'll make a quick berry compote by simmering frozen berries with a tiny bit of water and a dash of cinnamon. And for a little crunch, a sprinkle of chopped nuts or seeds can really elevate your pancake experience. Another game-changer for me, especially on busy mornings, is making a bigger batch of pancakes on the weekend. Once they've cooled completely, I stack them with parchment paper in between and freeze them in an airtight container or freezer bag. Then, on a weekday, I just pop them in the toaster or microwave for a quick, delicious, and protein-packed breakfast. It’s such a time-saver and means I never have to skip breakfast, even when I'm rushing out the door. So, whether you're sticking to my high-protein pancake recipe or venturing out to create your own variations, remember these tips for truly delicious and satisfying pancakes. Happy cooking!



























































































