Fluffy high protein pancakes 🥞🥞

583 calories | 30 carbs | 30 fat | 47 protein

These pancakes were honestly pretty solid and fit perfectly in my macros. I was in the mood for something sweet for breakfast so I obviously made pancakes. If you want it lower carb than you don’t need to do chocolate chips or pure maple syrup you can add sugar free syrup if that helps you hit your goals better!

RECIPE

Almond flour (2TBS)

Coconut flour (6ml)

Vanilla whey protein (30g)

Pasture eggs (52g)

Whole milk (50ml)

Mini chips (15g)

Grass fed butter (7g)

Maple syrup (15ml)

Turkey bacon (56g)

I always add a protein if I’m having a higher carb breakfast so I went with good ole turkey bacon and it was super simple and delicious and truly took me 15 minutes and that was it. 🍽🥞

#highprotein #highproteinmeals #breakfastideas #lowcarb #caloriedeficit #easyrecipes

United States
2024/12/18 Edited to

... Read moreOkay, so you've tried my go-to high-protein pancakes and loved them (I hope!). But let's be real, sometimes you want to switch things up, or maybe you're just getting started on your pancake-making journey. I've learned a few tricks over the years to make sure my pancakes, whether they're my high-protein version or a classic stack, turn out perfectly every time. First off, getting that fluffy texture is key! Beyond the right ingredients, don't overmix your batter. Seriously, lumps are your friend here. Overmixing develops the gluten too much, leading to tough pancakes. Just mix until the wet and dry ingredients are just combined. Another tip? Let your batter rest for 5-10 minutes. This allows the flour to fully hydrate and the gluten to relax, resulting in an even fluffier pancake. I usually prepare my toppings while the batter rests – multitasking for the win! Want to make your pancakes even more nutritious or just different? While my recipe uses vanilla whey protein, you can experiment with other protein powders, like casein for a thicker batter, or even adding cottage cheese or Greek yogurt directly into your batter for an extra protein punch and a wonderfully moist texture. For a veggie boost, try finely grated zucchini or carrots (they disappear into the mix!). And for fruit lovers, folding in blueberries, sliced bananas, or raspberries is always a good idea. These additions not only add flavor but also provide extra fiber and vitamins. Now, let's talk toppings! While maple syrup and chocolate chips are classics, I love to get creative. For a high-protein boost, a dollop of Greek yogurt mixed with a little protein powder and a splash of milk makes a fantastic, creamy topping. Nut butters (peanut, almond, cashew) are also great for healthy fats and protein. Fresh berries are a must for me – they add a burst of freshness and natural sweetness. Sometimes I'll make a quick berry compote by simmering frozen berries with a tiny bit of water and a dash of cinnamon. And for a little crunch, a sprinkle of chopped nuts or seeds can really elevate your pancake experience. Another game-changer for me, especially on busy mornings, is making a bigger batch of pancakes on the weekend. Once they've cooled completely, I stack them with parchment paper in between and freeze them in an airtight container or freezer bag. Then, on a weekday, I just pop them in the toaster or microwave for a quick, delicious, and protein-packed breakfast. It’s such a time-saver and means I never have to skip breakfast, even when I'm rushing out the door. So, whether you're sticking to my high-protein pancake recipe or venturing out to create your own variations, remember these tips for truly delicious and satisfying pancakes. Happy cooking!

Related posts

Easy high protein with this breakfast! ✨
Quick & Easy High-Protein Banana Pancakes✨ Who knew one banana could turn into such a fluffy and healthy breakfast? 🍌🥞 Just mash, mix, and cook—your body (and taste buds) will thank you! 💪💛 #healthyrecipes #easybreakfast #proteinpancakes #wellnesstips #lemon8food
Hannah G.

Hannah G.

7618 likes

Fluffy high protein pancakes
The inspiration behind this recipe came straight from my great grannies cloud cake recipe!! As soon as I tried her recipe I knew that I needed to make a high protein *healthier* version for myself! I tried multiple different ratios and combinations, but I think I’ve finally found the perfect
Gracie

Gracie

47 likes

Easy high protein with this breakfast!
#steps #health #gym #easyrecipes #viral
Nikki🍋

Nikki🍋

27.1K likes

fluffy high protein pancakes 🥞🌞
Lazy girlies! This is an easy high-protein pancake recipe that only takes minutes to make. These are so soft, fluffy, and delicious. ✨🥞 Looking for a quick breakfast?! See below! 👇🏼 ⏰ Ready in: 10 minutes 💪 Packed with protein to keep you full longer 👩‍🍳 Ingredients: • Millville Butte
LifeStyle + Travel Girly Pop ✨

LifeStyle + Travel Girly Pop ✨

48 likes

Lemon Poppyseed Protein Pancakes 🥞🍋
Greek Yogurt Lemon Poppyseed Protein Pancakes 🥞🍋 Gluten Free Option | Dairy Free Option | High Protein 👩🏻‍🍳INGREDIENTS: 3/4 cup oat or all purpose flour 30g protein powder 1 tsp baking powder 1/4 tsp salt 🧂 1 tbsp monk fruit (or sweetener of choice) 1/8 cup poppyseeds 1/4 cup fresh l
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

2520 likes

Healthy High Protein Fluffy Pancakes
#protein #protein pancakes #fluffypancakes #healthy #breakfast
The Culinary Guy

The Culinary Guy

37 likes

A plate of protein pancakes topped with powdered sugar and butter, served with a side of green grapes, labeled as 'PROTEIN PANCAKE RECIPE'.
A stainless steel mixing bowl containing 1/4 cup of Greek yogurt and one egg, as the initial ingredients for protein pancakes.
A stainless steel mixing bowl filled with dry ingredients for protein pancakes, including protein powder, baking powder, vanilla extract, blended oats, cinnamon, and salt.
HIGH PROTEIN PANCAKES (36g)
super quick and easy and taste amazing!!
Sydney Butler:)

Sydney Butler:)

313 likes

A pink rectangular container holds a creamy white dessert topped with a colorful assortment of fresh berries, including sliced strawberries, whole raspberries, and blueberries. The text "High protein Sweet treat" is overlaid on the image, indicating a healthy dessert option.
High protein fluffy sweet yogurt bowl
Macros on second slide this is the perfect recipe for someone who prefers a sweet breakfast or has a sweet tooth after dinner healthy swaps to help reach your goals #mealprep #easyrecipe #mealplan #sweettooth #fruit #weightlosstips #healthymeals #snackideas #hig
Prep&Preform

Prep&Preform

743 likes

High Protein Banana Pancakes 🥞 🍌 ✨
POV: You want pancakes, but you also want energy, protein, and blood sugar balance. These banana pancakes check all the boxes 👇🏼 22g protein · 400 calories · made with simple ingredients: 🥚 1 egg 🍌 ½ banana 🥛 ¼ cup milk 🍦 ¼ cup Greek yogurt 🌾 ½ cup whole wheat flour • baking soda
Sarina Agarwal

Sarina Agarwal

1752 likes

Greek Yogurt Chocolate Chip Protein Pancakes 🥞
Greek Yogurt Chocolate Chip Protein Pancakes 🥞 These are such a great sweet, nutritious breakfast for all my sweet breakfast lovers out there!! 🥞 👩🏻‍🍳INGREDIENTS: ¾ cups organic flour (all purpose or oat) 30g organic vanilla protein powder 1 tbsp granulated sweetener (such as monk fruit)
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

2883 likes

A collage showcasing four healthy breakfast ideas: scrambled eggs with chicken sausage and peanut butter chocolate oats, a turkey and egg bagel with strawberries, peanut butter banana honey oats, and protein pancakes.
A plate featuring scrambled eggs, chicken sausage links, and a bowl of peanut butter chocolate oats, representing a high-protein breakfast meal.
A plate with a turkey and egg bagel sandwich, accompanied by fresh, sliced strawberries, presented as a healthy breakfast option.
High Protein Breakfast Ideas💡🥞
Sometimes I get a hyper fixation breakfast meal and other times I want something different every morning. Lol 😂 Here's a few of the meals I've been rotating through lately. Hope this gives you some inspo for your next breakfast. 🍳 Meal 1: - 3 egg whites & 1 whole egg - Chicken Saus
Erika Quarles

Erika Quarles

6600 likes

A stack of golden-brown protein pancakes topped with a pat of butter, presented on a white plate against a dark countertop. The image is titled 'Protein Pancakes'.
Various ingredients for protein pancakes are displayed on a dark countertop, including Greek yogurt, eggs, oats, sweetener, vanilla extract, and a protein shake. The image is titled 'What You Need:'.
A hand holds a can of baking powder next to a blender containing oats and eggs, ready for mixing. The image is titled 'Add ingredients to blender + baking powder'.
Easy Blender Protein Pancakes (No Flour Needed)
These pancakes are soft, fluffy, and naturally packed with protein from Greek yogurt and eggs. Ingredients: • 1/2 cup Greek yogurt • 1/2 cup milk of choice ( I used a vanilla protein shake) • 2 large eggs • 1 1/4 cup old-fashioned oats • 1 tbsp granulated sweetener • 2 tsp baking powder
Karina

Karina

121 likes

Healthy Blueberry Streusel Protein Pancakes 🥞🫐
Healthy Blueberry Streusel Greek Yogurt Protein Pancakes 🥞🫐😍 🥞☀️If you’ve had my famous Greek yogurt, protein, pancakes, you were going to LOVE this version! 🙌There are 25 grams of protein per serving. These pancakes are also very macro, friendly and refined sugar-free! 👉Easily make thes
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1905 likes

A white plate features two avocado bagels topped with bee pollen, two fried eggs seasoned with pepper, and several strips of bacon. The image has a text overlay "Gut Healthy Breakfast Ideas".
A hand holds a white plate with avocado toast drizzled with honey and bee pollen, two fried eggs, sliced kiwi, and sliced persimmon. The background shows a bed with a checkered blanket.
A white plate holds toasted bread, two fried eggs, and dark meat pieces. Next to it, a blue bowl contains sliced bananas and persimmon topped with peanut butter.
Gut healthy & high protein breakfast ideas 🥓🥞🍓✨
Honey 🍯 & Bee Pollen 🐝 are a staple 🫶🏼 If you’ve never tried a persimmon I highly recommend 🧡 High protein pancakes recipe ✨🥞 blend - 6 eggs 🥚 - 2 bananas 🍌 - cinnamon 🤎 - honey 🍯 - almond butter or peanut 🥜 butter Cook like normal 🫶🏼 The topping - plain Greek yogurt - c
Milana Terrock

Milana Terrock

2281 likes

Delicious Fluffy Protein Pancakes 🥞
ingredients: 1 1/4 cups flour 1/2 Tbsp baking powder 1/2 tsp salt 1 Tbsp protein powder (optional) 1 egg 1/4 cup Greek yogurt 1 cup milk (add a lil more if needed) Mix all dry ingredients together, Add wet ingredients, mix everything until just combined, do not overmix or you will have ru
Mom Life/Healthy living

Mom Life/Healthy living

155 likes

Greek Yogurt Protein Pancakes 🥞
Low Calorie, High Protein Greek Yogurt Protein Pancakes 🥞 Customize Your Pancakes! Try adding things like blueberries, chocolate chips, nuts, different spices, etc.! 👩🏻‍🍳INGREDIENTS: ¾ cups organic flour (all purpose or oat work best) 30g organic vanilla protein powder 1 tbsp sweetener (l
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

1249 likes

“High-Protein • Fluffy • Plant-Based Pancakes”
#proteinpancakes 🥞 Protein-Packed Power Pancakes (My Go-To Fuel Stack) 🧾 Ingredients (Protein + Fiber Packed) 1 scoop KOS Plant Protein (Vanilla) 1–2 tbsp KOS Coconut Milk Powder 1/2 cup oat flour (or blended oats) 1 tbsp chia seeds 1 tbsp flaxseed meal 1/2 tsp baking powder Pinch sea s
veganchefmayra

veganchefmayra

9 likes

Loaded Protein Pancakes
Such a good and easy meal prep option 😍 #mealprepideas #highproteinmeal #fyp #weightlossandfatloss #viral
danielle_elyssa

danielle_elyssa

586 likes

A stack of golden-brown protein pancakes topped with white yogurt and warm blueberries, with some berries spilled on a brown plate. The image highlights high-protein pancakes that taste good.
A white bowl containing raw ingredients for protein pancakes: eggs, sliced bananas, flour, cottage cheese, and vanilla extract. These are the components before mixing.
A white bowl filled with a yellow, lumpy pancake batter, with a spoon inside. The text indicates to mix the ingredients well.
My absolute favorite protein pancakes!
My absolute favorite protein pancakes! Cottage cheese pancakes 🥞 🫐 Some mornings call for pancakes… but also protein. These cottage cheese pancakes are one of those breakfasts that feel cozy, keep me full, and actually work for busy mornings. This is the kind of breakfast I come back to again an
Anahi

Anahi

883 likes

A stack of golden-brown fluffy homemade pancakes is presented on a red plate, with the title "Fluffy Homemade Pancakes" overlaid on the image.
Various ingredients for making pancakes are displayed on a kitchen counter, including flour, sugar, kosher salt, baking powder, milk, an egg, melted butter, and vanilla extract.
A close-up view inside a metal mixing bowl shows the dry ingredients for pancakes, consisting of flour, sugar, baking powder, and salt, ready to be mixed.
Fluffy Homemade Pancakes
Sure, using a boxed pancake mix may be more convenient. But, there’s something irresistibly comforting about a stack of homemade pancakes, and this recipe guarantees they’ll be as fluffy as can be (fluffier than what any boxed mix could achieve). Made with simple pantry staples these pancakes are l
Katelynn McManus

Katelynn McManus

454 likes

Refined sugar free • High protein pancakes 🥞🌸🍌
One of my go-to breakfasts!! Ingredients: 1 mashed banana 2 eggs 1 scoop protein powder (optional) 1/2 tsp baking powder Top with a drizzle of honey or peanut butter and toppings like berries (I also love to put pumpkin seeds on mine!) ** Protein powder helps create the fluffy textur
Addie Kennard

Addie Kennard

17 likes

HEALTHY PUMPKIN PANCAKES🎃🥞
Follow if you enjoy workouts, recipes, health tips + tricks, thrifting finds, travel and more🖤 Made these fluffy 🎃pumpkin pancakes🎃 for breakfast yesterday and they were delicious!🤤 original inspo recipe by the lovely coach_rachelpal on IG I topped them with a drizzle to add a little extra s
ConfidentlyEmma

ConfidentlyEmma

427 likes

Pumpkin Chocolate Chip Protein Pancakes!
Thick & fluffy gluten free pumpkin pancakes! High protein and made with wholesome ingredients 🙌🏻 Easy to make, and easy and tasty to reheat, making them great to meal prep for the week ahead! #pumpkinrecipes #pumpkinpancakes #proteinpancakes #glutenfreepancakes #chocolatechip
Colleen Forton

Colleen Forton

313 likes

Protein Pancakes 🥞
Ingredients ▪︎ 1C Unsweetened vanilla almond milk ▪︎ 1 egg (free range) ▪︎ 2 Tbsp coconut oil ▪︎ 1 tsp vanilla ▪︎ 1C almond flour ▪︎ 2 scoops Slinderiize PureNourish Protein Powder (purchase through link below) ▪︎ 2 Tbsp baking powder ▪︎ 1 tsp Himalayan salt ▪︎ Cinnamon to taste ▪︎
Mel Landry

Mel Landry

12 likes

Healthy high protein breakfast pancakes
Recipe: 2 eggs 1 banana 1/2 cup blended oats 2 tbsp Oikos Triple Zero vanilla 9,838 yogurt 1/3 cup of blueberries (fruit of your choice) Light syrup
᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

223 likes

A stack of fluffy buttermilk pancakes topped with fresh blueberries and a pat of butter on a white plate, ready to be enjoyed.
Various ingredients for fluffy buttermilk pancakes laid out on a counter, including flour, sugar, baking powder, baking soda, salt, buttermilk, eggs, and butter.
Dry ingredients like flour, sugar, baking powder, baking soda, and salt are shown in a white bowl, ready to be whisked together for the pancake batter.
Fluffy Buttermilk Pancakes
Ingredients: 2 cups all-purpose flour 2 tbsp sugar 2 tsp baking powder 1 tsp baking soda 1/2 tsp salt 2 cups buttermilk 2 large eggs 1/4 cup melted butter Instructions: Whisk flour, sugar, baking powder, baking soda, and salt in a bowl. In another bowl, mix buttermilk, eggs, and melted
Bethel Sheferaw

Bethel Sheferaw

27 likes

Fluffy Chocolate Banana Protein Pancake Bake✨
If you want pancakes but also want to hit your protein… this is THAT recipe 💞 Fluffy, sweet, and perfect for a calorie deficit without tasting “diet.” Ingredients • 1½ cups Kodiak Power Cakes pancake mix • 1 scoop vanilla protein powder • 2 ripe bananas, mashed • 1 cup oat milk • ½ cu
Aly

Aly

95 likes

Homemade protein pancakes
This simple 4 ingredient protein pancake recipe is seriously the best I’ve tried yet. The pancakes come out super soft and fluffy and taste absolutely incredible. I topped mine with bluebs and sf syrup, but feel free to use any of your fave low cal pancake toppings!! Let me know if you try
Lena

Lena

54 likes

Scrambled Protein Pancakes 🥞
Gluten Free, Dairy Free, High Protein, and DELICIOUS 🤤 @Truvani #breakfast #proteinpancakes #healthybreakfastideas #easybreakfast #fyp
Bailey Hayes

Bailey Hayes

301 likes

CINNAMON ROLL PROTEIN PANCAKES
as a pumpkin hater (sorry LOL) i really lean into cinnamon roll / all things cinnamon during fall to feel the ~vibes~ sharing the recipe for my INSANELY DECADENT cinnamon roll protein pancakes topped off with a vanilla protein frosting that’s to DIE FOR!!! these also leave your entire kitchen s
marissa

marissa

628 likes

Buttermilk & protein
Fluffy High-Protein Buttermilk Pancakes 🥞💛 430 cal and 36g of protein for two pancakes These pancakes are soft, slightly sweet, and packed with protein—perfect for a feel-good breakfast! ✨ Ingredients Wet: • 1 ½ cups buttermilk • 2 eggs • Splash of vanilla • Butter extract (optiona
Megan Wood †

Megan Wood †

121 likes

Fluffy Pumpkin Protein Pancakes 🥞
Enjoy these fluffy pumpkin protein pancakes for a satisfying fall breakfast. They're easy to make with simple ingredients and, best of all, high in protein. 👉🏻 Why You’ll Love This Recipe 🤩 Easy to make: Intimidated by complex recipes but still need a boost of protein and energy? You won’
Food Plus Words

Food Plus Words

36 likes

High-Protein Fluffy Biscuits!
💪 High-Protein Fluffy Breakfast Biscuits! Soft, flavorful, and packed with protein! These biscuits are perfect for a quick and satisfying breakfast. 📌 SAVE this for later! ✨ What You Need: ✔️ 1 Tablespoon olive oil ✔️ 1/2 cup yellow onion, diced ✔️ 1 cup red bell pepper, diced ✔️ 16 oz. gr
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

269 likes

Banana Oat Protein Pancakes (Healthy Valentine’s
Ingredients (2–3 servings) • 1 ripe banana • 2 eggs • ½ cup oat flour (or blended oats) • 1 scoop vanilla protein powder (optional but boosts protein ) • ½ tsp baking powder • ½ tsp cinnamon • Coconut oil or butter for cooking
Easy Meals Salud

Easy Meals Salud

43 likes

Fluffy high protein oatmeal pancakes 🥞🤍
Ingredients: - oatmeal - 1 egg - milk - cinnamon - vanilla extract - 2 banana's - baking soda (optional) - wallnuts (optional) #breakfasts🥓🍳 #healthyfood #pancakesrecipe #breakfastideas #recipes
Vee

Vee

6 likes

Healthy Blender Banana Oat Protein Pancakes 🥞
Blender Banana Oat Protein Pancakes 🥞 ‼️Be sure to like and save this recipe & follow @cookingkatielady for more easy and healthy recipes 🤗 👩🏻‍🍳INGREDIENTS: 1 1/2 cups organic rolled oats 2 eggs 🥚 1/2 cup unsweetened almond milk 🥛 1 tsp vanilla extract 30g protein (code KATIE10 @
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

287 likes

High Protein Pancakes 🥞 🫐
These high protein pancakes are so easy to make and taste so good! 1/2 cup cottage cheese 2 eggs 1 cup flour 1 TBSP maple syrup 1 1/2 TSP baking powder 2 TBSP milk. Blend wet ingredients. Then pour into flour mixture. I added blueberries! #proteinpancakes #highprotein #healthyrec
Gabrielle Comeaux

Gabrielle Comeaux

32 likes

Fluffy Banana Cottage Cheese Pancakes 🥞
These Fluffy Banana Cottage Cheese Pancakes are a high-protein, naturally sweetened, and irresistibly soft breakfast treat! Made with ripe bananas, creamy cottage cheese, and fluffy eggs, they’re a healthy yet indulgent way to start your day. Perfect for meal prep or a cozy weekend brunch! Ingre
rosario vnz 🇸🇻

rosario vnz 🇸🇻

21 likes

A person holds a high-protein breakfast crunch wrap, cut in half to reveal layers of egg, sausage, and cheese, with text overlays indicating 'HIGH PROTEIN BFAST CRUNCH WRAP' and '40g protein!'.
An overhead shot displays all the ingredients for the breakfast crunch wrap: a package of Mission flour tortillas, a package of Johnsville breakfast sausage, a bag of thin-sliced mozzarella cheese, two eggs in a bowl, and a bag of Doritos Nacho Cheese flavored chips.
Cooked breakfast sausage crumbles are shown in a gray non-stick pan on a stovetop, being stirred with a black spatula, with a caption instructing to cook and set aside the sausage.
HIGH PROTEIN BFAST CRUNCH WRAP 🍳🌮
craving something ~fun~ for bfast but bored of pancakes, eggs on toast, & oatmeal? give this bfast crunch wrap a try!!! it packs 40g protein & a ton of flavor 😜 ingredients👇🏼 ☀️ 1 1/2 tortilla ☀️ 60g bfast sausage ☀️ slice of cheese ☀️ 1 egg 1 egg white ☀️ 4 doritos how to👇🏼
marissa

marissa

236 likes

Low calorie protein pancakes 🫶
Best low calorie, high protein, gluten free pancakes! 🥞 #glutenfreerecipeidea #weightlossrecipes #protein pancakes #gluten #lowcalorierecipe
Sofya

Sofya

9 likes

A flat lay shows ingredients for protein cottage cheese pancakes: Kodiak pancake mix, low-fat cottage cheese, an egg, and water. A stack of finished pancakes with cream and blueberries is also shown, highlighting 220 calories and 19.5g protein.
Ingredients for protein cottage cheese pancakes are displayed, including Kodiak pancake mix, low-fat cottage cheese, and an egg. A stack of plain pancakes is also visible, emphasizing the 'Cottage Protein Pancake' recipe.
A stack of protein cottage cheese pancakes, topped with cream, blueberries, and syrup, with one pancake cut open. Text overlays highlight the nutritional information: 220 calories and 19.5 grams of protein.
Protein Cottage Cheese Pancake
High protein cottage cheese pancakes 220 calories and 19.5 grams of protein. With only 4 ingredients they are fluffy and delicious. I made 4 pancakes with this mix. INGREDIENTS: *1/4 cottage cheese *1/4 pancake mix Kodiak *1 tbsp water *1 egg Mix everything together and put it in the pan
D3borah

D3borah

174 likes

HIGH PROTEIN PANCAKE SAUSAGE BITES
These pancake sausage bites are going to be your new go to high protein breakfast! You only need 6 ingredients and they are so simple to make. My kids love pancakes and sausage and I thought it would be perfect to mix them together and they were a huge hit in my house! I love to meal prep these for
DayamifromMiami

DayamifromMiami

828 likes

Banana oat protein pancakes that fixed my sweet cravings 🥞🍌👩🏻‍🍳
➡️ Ingredients: what did I use to pack in the protein? • 1 cup organic quick oats (blended into oat flour) • 2 ripe bananas 🍌 • 2 eggs (1 per banana = protein boost 💪) • 3/4 cup almond milk (adjust for texture) • 1 cap vanilla extract • Cinnamon (to taste) ➡️ Step-by-step instructions
AtsuAtsu.by.Fatima

AtsuAtsu.by.Fatima

11 likes

PROTEIN PANCAKES AT HOME RECIPE🥞✨
One of my favorite meals that I always make that is high in protein and low calorie is PROTEIN PANCAKES. Here is a step-by-step tutorial of how I make them: 🤗✨ 1. Mix Protein Kodiak Powercakes Flour and a dash of cinnamon together in a bowl until well combined🥣 2. Gradually add in your choice o
Jacqueline Diaz

Jacqueline Diaz

20 likes

Cinnamon Roll Greek Yogurt Protein Pancakes
Cinnamon Roll Greek Yogurt Protein Pancakes 🥞🧈 @Lemon8 Food 👩🏻‍🍳INGREDIENTS: 👉Base: ¾ cups organic flour (all purpose or oat work best) 30g organic vanilla protein powder 1 tsp baking powder ½ tsp cinnamon ¼ tsp salt 🧂 ¾ cups plain, nonfat Greek yogurt 1 large organic egg 🥚 ½ cu
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

49 likes

See more