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Fluffy high protein pancakes 🥞🥞

583 calories | 30 carbs | 30 fat | 47 protein

These pancakes were honestly pretty solid and fit perfectly in my macros. I was in the mood for something sweet for breakfast so I obviously made pancakes. If you want it lower carb than you don’t need to do chocolate chips or pure maple syrup you can add sugar free syrup if that helps you hit your goals better!

RECIPE

Almond flour (2TBS)

Coconut flour (6ml)

Vanilla whey protein (30g)

Pasture eggs (52g)

Whole milk (50ml)

Mini chips (15g)

Grass fed butter (7g)

Maple syrup (15ml)

Turkey bacon (56g)

I always add a protein if I’m having a higher carb breakfast so I went with good ole turkey bacon and it was super simple and delicious and truly took me 15 minutes and that was it. 🍽🥞

#highprotein #highproteinmeals #breakfastideas #lowcarb #caloriedeficit #easyrecipes

2024/12/18 Edited to

High protein pancakes are a fantastic way to start your day while keeping your calorie intake in check. Packed with protein, these pancakes are not just tasty but also provide energy to fuel your morning activities. To make your pancakes even healthier, consider using sugar-free syrup or adding fruits like berries or bananas as toppings. Additionally, you can customize the protein source based on your dietary preferences—vegan protein powder can be an excellent alternative to whey. The recipe uses almond flour and coconut flour, which are low in carbs and gluten-free alternatives, making it suitable for many dietary restrictions. If you are looking to save time, prepare a larger batch and freeze the extras for quick breakfasts during busy days. Simply reheat them in a toaster or microwave for a quick fix. Pair these pancakes with turkey bacon, as suggested in the recipe, for a balanced meal that keeps you satisfied longer. Explore this healthy breakfast option that doesn't compromise on taste and fits seamlessly into high-protein and low-carb diets!

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