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BAT WINGS YOU GOTTA GO!!!

The triceps are literally one of the most neglected muscles we have and if you struggle with bat wings this is probably why!

This workout hits all 3 heads of the triceps and only one set of dumbbells is really required.

I mainly used 5 pounds for this workout and trust me it will be enough especially if you aren't a person who has dedicated tricep workouts.

I did 4 sets of 10-12 for everything.

Slow and controlled is the name of the game here as well because you can definitely hurt yourself if you move through these too fast [I know my tricep dips look fast but it really didn't feel like I was going that fast]

Also, HAPPY VETERANS DAY ! I appreciate what every single one of you sacrificed for us. I also appreciate this day off for the sleep in + slow morning combo. I even got to do a slow flow grounding yoga that was EVERYTHING !

Hope everyone starts their week off as good as mine has!

#tricepworkout #triceps #homeworkout #tonedarms #tonedarmsworkout

2024/11/11 Edited to

If you're looking to tone your arms and address the often-neglected tricep muscles, focusing on exercises that engage all three heads of the triceps is crucial. A well-rounded triceps workout not only helps in reducing the appearance of bat wings but also improves overall arm strength. Ideal for beginners, you can start with lightweight dumbbells, such as 5 pounds, to master the movements. Aim for 4 sets of 10-12 repetitions for each exercise, ensuring you maintain slow and controlled movements to avoid injury. Incorporating tricep dips, kickbacks, and overhead extensions can greatly enhance the workout's effectiveness. Consistency is key; perform this routine two to three times a week, and you should notice significant improvements over time. Also, remember to complement your workouts with a balanced diet for optimal results. Don't forget to celebrate your progress and enjoy fitness on days like Veterans Day, where relaxation and motivation can go hand in hand. Embrace this journey and inspire others with your fitness achievements!

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