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Got Bat Wings?

Whew the weekend had as all in a chokehold... is everyone alright?!?!

Capcut is still not working so I gave inshot a try for this video and I'm just gonna say I hope capcut comes back 😢 😭

Most importantly the workout and video is complete so let's get into these details!

I used 5, 10, and 15 pound dumbbells for this workout and did 4 sets of 13 for everything. This workout targets the WHOLE tricep which includes those bat wings.

I personally go as heavy as I can that can get me 12 reps without messing up my form for my tricep days. The progress has been so real with doing these consistently so if this is a struggle point for you TRUST me this works you just can't give up

**PS: THE BAN HAS ME SHOOK SO CONNECT WITH MY ON OTHER PLATFORMS***

FB: Jasmin Sudduth

IG: KALIASQUEEN

#triceps #tricepsworkout #homeworkout #batwingworkout #homeworkouts

2025/1/20 Edited to

Battling with bat wings? This workout provides effective techniques for targeting the triceps, particularly focusing on the back of the arms to eliminate those stubborn bat wings. To achieve faster results, it's essential to maintain consistency and progressively increase weights. The routine detailed in this article suggests using 5, 10, and 15-pound dumbbells with 4 sets of 13 reps to comprehensively hit all tricep muscles. Engage in this routine two to three times a week for optimal results while promoting overall arm strength. Don't forget that proper form is essential; therefore, select a weight that allows you to maintain good technique while still being challenging. Other popular exercises to complement this workout include tricep dips, overhead tricep extensions, and kickbacks. Consistency and dedication are key, so keep pushing through the struggles, and results will follow! Also, remember to connect on social platforms for additional tips and motivation.

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Ava Goodlow Bradley

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