MONDAYS ARE FOR LEGSSSS !!! I got told twice this weekend while out and about that I have nice legs [one man one woman] and I thought it was pretty funny since I haven't had a decent leg day in a while ...so hey even with taking it easy...the legs are legging ! 🤣 😂 And btw I didn't

I got to sleep in AND had a great workout!! Issa win 🙌 But seriously this was probably the best workout I've had all week since my body was on BS this week lmaooo I do hope ya'll save this one because it was quick and to the point. Hit all the major muscle groups as well! The wei

Did some pilates inspired core work today! It's funny how the pilates girls make it look so easy..baby my legs and core were on fire real quick with this one! I love my pilates ring because it requires extra engagement in the legs and core which means a more productive workout. The

Today was simply about doing what felt good! Why? Because at this point my body feels like it needs a break lmaoo I pulled something in my back and my knee is being a little sensitive...all on top of this glute tear that isn't healing 😢 😭 I could of still weight trained but at thi

HAPPY FRIDAY FAM !!!! Brought back some classics for this Full Body Friday workout. These are 100% my go to when I'm just not able to be creative...and sometimes simplicity is best! These are my favorite because they are accessible to everyone and you can make it more challenging by add

Overslept like a mf 😒 😆 so here's your quick 10 minute abs for when you gotta get in and out! 4 sets till failure and I was using a 4 pound dumbell! Did do 30 mins boxing before this as well so it wasn't a complete bust lol welp gotta blast 🚀 🚀 Happy Wednesday! #quickwo

Every once in a while my crazy schedule catches up to me and it definitely has me TIED this week! I started off strong Monday morning but by the end of the day I was like uh oh...I know this feeling 😅 Days like today I will try to sleep in but then just end up more tired than I would of be

Legs on Mondays are slowly making a comeback! Not gonna lie I've been scared to work through this injury... even this morning I almost didn't do legs because the spot was a little tender buuuut in some weird way working through it is helping [at least I think and hope it is] even if it&

It's just something nostalgic about these glute exercises...definitely brings back all the throwback workout home video vibes!! Ironically enough, I was not the biggest fan of working out at home...I've always preferred the gym but life is simply too busy for this single mama ! But we d

Not my favorite day but these exercises made it not so painful and I love when my entire stomach is on fire...these definitely brought the heat 🔥 😩 The beauty is no equipment was really needed...although I used my 45 dumbells to hold my feet down As far as sets and reps...you can honestly m

I will always be a weights kinda girl so I tend to neglect my resistance bands 🤭 but since my content is for people who appreciate home workouts I have to keep in mind everyone doesn't have a weight set at home. You can still get a great workout in with resistance bands and you can literally

Now this was a pretty solid full body workout! Definitely one you should save because it's gonna be a go to for you. As you can see by my faces, some of these moves were INTENSEEEE but they really challenged me and I could feel them working in real time. If that matters to you, then I would

A LONNNNNNG AWAITED LEG DAY!!! Is my glute fully healed? Nope Do I care anymore? Also nope! As much as I try to rest it, I just literally can't it's in a place that even walking aggravates it and I spend a lot of time walking...not to mention having rheumatoid arthritis naturally m

Ya'll already know when it comes to a very specific area, imma find the right moves to target them!! Target..NOT SPOT REDUCE ..this is simply not possible. Unfortunately, no amount of these specific workouts will reduce the fat around my arms solely by themselves...however...you can to

HAPPY MONDAY!!! This was Friday's full body workout that I never edited bc my time management was GARBAGE last week. Some weeks are better than others in the time management department and I definitely failed last week...so here is to a new week with the number one goal being better tim

My favorite part of every morning! Yoga really is my non negotiable. Even on the days I don't feel like doing anything I still squeeze in at least 10 minutes of yoga. Why? Yoga is not only good for my arthritis but it really helps my mental and overall recovery. It's my daily dep

Regret to inform ya'll it is definitely not Friday buuuut I never posted this on last Friday soooo Full Body Tuesday it is! I actually did back today but this one was already edited and RET TA GO...which is great since ya girl is dragging today 😆 I did 4 sets till failure for everything

Completely forgot to post this yesterday...If I don't post before my day starts it's honestly a wrap smh 🙃 Yesterday was a fun one to do and it didn't take my neck out. You don't really need the dumbells if you don't have any but I do like having them there because it defini

Starting with arms again this week but really really hoping it's legs next week....I'm giving this tear one last week of healing...after this week it literally is what it is bc I'm TIRED OF THIS GRANDPA 😆 🤣 This workout was all about seeing how high I could get the weights! I'

HAPPY FRIDAY!!! Another full week of clocking in ! 😃 😊 Yesterday was strictly yoga and boxing bc my body really needed more than my usual 10-15 minutes of yoga..and it's heavy on listening to my body round here. But today is my favorite workout day 💪 Still took it easy on the le