Healthy pumpkin muffins

2024/10/20 Edited to

... Read morePumpkin muffins are a popular choice during the fall season, combining health benefits and seasonal flavors. For those who are seeking gluten-free options, making muffins with pumpkin puree offers not just moisture but also richness in taste, paired with the sweetness of chocolate chips. While this review expressed a less dominant pumpkin flavor, it's important to remember that the use of quality ingredients significantly impacts the taste. Incorporating spices like cinnamon and nutmeg can enhance the overall pumpkin experience. Moreover, many recipes allow for substitutions to cater to various dietary preferences, including dairy-free options. Remember, the key to a successful muffin lies in the right balance of ingredients: too much liquid can yield a soggy texture, while a lack of enough leavening agents may result in dense muffins. Overall, with creative tweaks and experimenting, pumpkin muffins can be an enjoyable, health-conscious addition to your fall baking repertoire. Be sure to try different variations to find the perfect combination that suits your taste buds, ensuring that each bite is delicious and fulfilling.

Related posts

Healthy Pumpkin Muffins
Make my soft and fluffy pumpkin muffins! They have a little more fiber and less fat and sugar than a traditional muffin but still have a great texture and all the pumpkin spice flavor 🎃 #pumpkinspice #fallbaking #registereddietitian #dietitianapproved #pumpkinrecipes #healthybaking #spo
Lee the RD

Lee the RD

682 likes

Pumpkin Cream Cheese Muffins🎃👩🏼‍🍳
5/5⭐️ YOU HAVE TO MAKE THESE!! These muffins been one of my favorite homemade desserts for the past 6 years!!! The first time I ever made these I immediately fell in love with them! I know it’s not everybody’s cup of tea, but I am a pumpkin dessert lover!!! 😍😍😍 If you love pumpkin pie, or any
HY.Photography📸

HY.Photography📸

834 likes

A close-up of several baked high-protein banana oatmeal muffins in paper liners on a wooden surface. The muffins are golden brown with visible oats and chocolate chips. Text overlay reads 'high protein BANANA OATMEAL MUFFINS'.
A flat lay of ingredients for banana oatmeal muffins, including bananas, Greek yogurt, almond flour, baking soda, oats, chocolate chips, eggs, and vanilla bean paste. Text overlay says 'Ingredients:'.
A bowl of mixed muffin batter with oats and chocolate chips, next to a muffin tin with empty paper liners. Text overlay instructs to 'MIX ALL INGREDIENTS TOGETHER FILL INTO LINED MUFFIN TIN'.
healthy & high protein | banana oatmeal muffins 🤎
meal prepping also includes breakfast and these quick grab and go muffins are easy, healthy, and have a greek yogurt base so they're high in protein. ingredients: 1 cup greek yogurt 2 medium ripe bananas, mashed 2 large eggs 1/3 cup maple syrup 1 teaspoon vanilla extract 1 1/2 cup glu
melanie (✿◦’ᴗ˘◦)

melanie (✿◦’ᴗ˘◦)

1133 likes

A close-up of several pumpkin cinnamon roll muffins with a swirled cinnamon topping and white glaze, resting on a black cooling rack. The image features text overlays "PUMPKIN CINNAMON ROLL MUFFINS" and "Lemon8 @purpledahlia91".
A text-based image displaying the ingredients list for pumpkin cinnamon roll muffins, including pumpkin puree, sugars, oil, eggs, vanilla, flour, baking powder, cinnamon, nutmeg, and salt with their respective measurements.
A text-based image outlining the step-by-step instructions for making pumpkin cinnamon roll muffins, from preheating the oven to baking and cooling. It also specifies prep time, total time, and servings.
Pumpkin cinnamon roll muffins
Omg!! Just made these this week!! I can’t wait to make them again for my family. #fall #fallfood #pumpkin #cinnamoroll #muffins Overall rating: 10/10:
Ashley

Ashley

1503 likes

Healthy 100 Calorie Banana Muffins 🍌
100 Calorie Greek Yogurt Banana Muffins 🍌 Refined Sugar Free | 10 Ingredients | Gluten Free Option | Oil/Butter Free 👩🏻‍🍳INGREDIENTS; 2 large bananas (ripe; or 3 medium, mashed) 1 cup Greek yogurt (plain, nonfat) ½ cup granulated monk fruit (or granular sweetener of choice) 2 eggs (large)
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

3591 likes

PUMPKIN BANANA BREAD MUFFINS 🎃 GF+GUT HEALTHY 🍂🧡
These muffins aren’t just cute & delicious … they’re secretly nutrient-packed too 🎃🍂 🎃 Pumpkin has beta-carotene which supports skin & immunity 🌰 Almond flour is a great source of healthy fats & vitamin E 🌱 Seeds & nuts provide fiber + omega-3s to support digestion & hormon
Katie, RD, LDN, CPT

Katie, RD, LDN, CPT

323 likes

Healthy pumpkin muffins
to get to the recipes I used 1 box Pillsbury no sugar added yellow cake mix 1 can pumpkin 1 c. water 1 tsp cinnamon 1/2 tsp each of ground cloves, ginger & nutmeg Baked 350 about 20 minutes. Delicious! 2 points per muffin
Mommy life

Mommy life

21 likes

Pumpkin cream cheese muffins. 🍂
Bake at 350 degrees for 25 minutes 🤎 #bakingrecipes #fallbaking #baking #fallvibes🍂 #bakingtherapy
Jenn

Jenn

2237 likes

🎃 Healthy Pumpkin Muffins 🎃
Recipe: 2/3 c oatmeal 2 eggs 2 bananas 1/3 c pumpkin Cinnamon, nutmeg or pumpkin pie spice to taste Blueberries on top optional Bake 350 for 18-20 min ⭐️Must store in fridge⭐️ #pumpkinmuffin #pumpkinbreadrecipe #pumpkinmuffins #pumpkinrecipes #fall #fallvibes🍂 #healthy
Kaitlyn Sheets

Kaitlyn Sheets

37 likes

Healthy Pumpkin Muffins 🎃🧡
Are you ready for a delicious and easy-to-make fall treat? Check out my homemade pumpkin muffins! Not only are they healthy and packed with flavor, but they're also vegan and gluten-free! They only require one bowl and very simple ingredients. You can add in nuts or pumpkin seeds if you
Michelle G.

Michelle G.

203 likes

Pumpkin Cream Cheese Muffins
Pumpkin cream cheese muffins 🍂Wet Ingredients: 1 cup of canned pumpkin puree 1/4 cup vegetable oil 1/3 cup milk 2 eggs 3/4 cup granulated sugar 3/4 brown sugar 2 tsp vanilla 🍂Dry ingredients (sift these together before adding to wet mixture): 2 Tsp of pumpkin spice or pumpkin pie se
iAmBTurk

iAmBTurk

1814 likes

Healthy Pumpkin Muffins 🎃
These healthy pumpkin muffins are moist, fluffy and delicious! Ingredients needed: □1 ½ cup whole wheat pastry flour or white whole wheat flour □½ cup old fashioned rolled oats plus more for topping muffins □2 teaspoons pumpkin pie spice □1 teaspoon baking soda □½ teaspoon sea salt □1 cup
Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

Flavor Files ‧₊˚ ⋅ 𓐐𓎩 ‧₊˚ ⋅

54 likes

A muffin pan filled with baked pumpkin muffins, some in paper liners, on a kitchen counter. Text overlay reads "Fall Recipes EASY PUMPKIN MUFFINS."
Various ingredients for pumpkin muffins, including flour, spices, eggs, sugars, oil, pumpkin puree, and milk, laid out on a dark countertop with an ingredient list overlay.
A white mixing bowl containing dry ingredients: flour, baking soda, cinnamon, ginger, nutmeg, and salt, with text "Mix Flour, Baking Soda, and Seasonings."
Easy Pumpkin Muffins🧶🍂
Ingredients 1 and ⅔ cups (230g) all-purpose flour 1 teaspoon baking soda 1 and ¼ teaspoons ground cinnamon ½ teaspoon ground ginger ¼ teaspoon ground nutmeg or freshly grated nutmeg ½ teaspoon salt 2 large eggs ¾ cup (150g) granulated sugar ½ cup (100g) light or dark brown sugar ½ cup (1
Danielle Turner

Danielle Turner

990 likes

PROTEIN PUMPKIN MUFFINS
PROTEIN PUMPKIN MUFFINS 🎃 SAVE FOR LATER & FOLLOW FOR MORE 🤍 Preheat oven to 375 degrees 120g unsweetened applesauce 20g-30g zero cal sweetener 425g pumpkin purée 150g FAGE 0% fat Greek yogurt 60g almond milk 5g vanilla extract 1tsp baking soda 1/2 tsp baking powder 4 tsp pumpki
Peyton Fallis

Peyton Fallis

683 likes

86 cal starbucks copy cat pumpkin muffins
I also got this recipe from tik tok (Emma) and kinda put a twist on a few ingredients that i used! what you’ll need: 2 scoops vanilla protein powder ( I used PeScience) 23 grams almond flour 32 grams all purpose flour 52 grams brown sugar (truvia) 40 grams monk fruit sweetener 1 teaspoo
Natalie

Natalie

1571 likes

KODIAK CAKE PUMPKIN MUFFINS 🧡🧁
These muffins are soft, moist and incredibly delicious. They are also easy to make and use healthy ingredients to fuel your body! INGREDIENTS ▢ 2 eggs ▢ 1/2 cup unsweetened almond milk ▢ 1 tsp vanilla ▢ 3/4 cup pure pumpkin ▢ 1 1/3 cup kodiak cakes buttermilk protein packed mix ▢ 1 tsp
Jes

Jes

58 likes

Four pumpkin oat chocolate chip muffins are displayed on a blue and white floral plate, with the title 'Pumpkin Oat Chocolate Chip Muffins' and a 'RECIPE' call to action.
A list of ingredients for pumpkin oat chocolate chip muffins is presented, including eggs, pumpkin puree, milk, maple syrup, vanilla extract, salt, rolled oats, baking powder, chocolate chips, and optional spices. A note about making them gluten-free is also included.
The recipe instructions for pumpkin oat chocolate chip muffins are outlined, covering preheating the oven, mixing wet and dry ingredients, pouring into muffin tins, and baking times.
pumpkin oat muffins 🎃 (recipe!)
hello ◡̈ ✨𝘐𝘯𝘨𝘳𝘦𝘥𝘪𝘦𝘯𝘵𝘴 • 2 eggs • 1/2 cup Pumpkin Puree • 1/2 cup Milk (any alternatives work) • 2 Tbsp Pure Maple Syrup • 1/2 tsp Pure Vanilla Extract • 1/4 tsp. Salt • 1 cup Rolled oats (GF option) • 1 tsp. Baking Powder • 1/3 cup Chocolate Chips • Optional — cinnamon or pumpkin p
mom | sierra ◡̈

mom | sierra ◡̈

86 likes

Healthy & High Protein Breakfast Muffins
🍌🍞🥚🧑‍🍳 Seriously delicious and so easy! I either eat cold or microwave for 15 seconds with a a little grass fed butter! Ingredients: 1 cups oats (can use quick or rolled) 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup vanilla protein powder 2 very large overrip
LovelyLittleMess

LovelyLittleMess

1061 likes

Low Calorie Pumpkin Oatmeal Muffins 🎃
Fall is in the air, and what better way to celebrate than with these easy, healthy pumpkin oatmeal muffins? 🎃 These are low in calories but packed with flavor, plus they're gluten-free and perfect for breakfast or a snack. Here's how to make them: Ingredients: • 1 cup Trader Joe’s
Dana Jean

Dana Jean

95 likes

✨ Pumpkin Cream Cheese Swirl Muffins
✨ Pumpkin Cream Cheese Swirl Muffins ✨ Ingredients: • 1 cup pumpkin purée • 2 eggs • 1/2 cup sugar • 1/4 cup brown sugar • 1/2 cup vegetable oil (or melted butter) • 1 tsp vanilla extract • 1 1/2 cups all-purpose flour • 1 tsp baking powder • 1/2 tsp baking soda • 2 tsp pumpk
🌸 Tiffany 🌸

🌸 Tiffany 🌸

766 likes

Healthy cream pumpkin spice muffins 🤎🍂
Simple Mills: ALMOND FLOUR BAKING MIX - Pumpkin 3 eggs 1/2 cup of water 1/3 cup of greek yogurt (vanilla) for a sweeter taste. Cheesecake filling: I cup of greek yogurt 2tbsp jello zero sugar cheesecake mix bake at 350 for 15-20 mins #pumpkinspicemuffin #fallbaking
Karen

Karen

14 likes

Meal Prep: Healthy Era
Happy Sunday My Friends!! 💃🏼 This weeks meal prep is: Pre-breakfast: Lemon ginger tumeric wellness shots Breakfast: Greek yogurt, strawberries and homemade granola Lunch: Greek-style meatballs over a Greek salad Sweet treat: Healthy GF pumpkin muffins Please see the above pictures
Kelly 🌸🦋🪻

Kelly 🌸🦋🪻

2056 likes

PUMPKIN CREAM CHEESE MUFFINS🎃🍂
I was looking for an easy pumpkin muffin recipe, and I finally found it! they came out, so yummy!🎃🍂 #fallcookies #pumpkinmuffin #pumpkinrecipes #lemon8challenge #fallcookieidea
OJT2021🍵🧋

OJT2021🍵🧋

454 likes

Pumpkin Cream Cheese Muffins🍁🧡
Ingredients: Batter - 1 3/4 cup flour - 3/4 cup sugar - 3/4 cup brown sugar - 1 tsp baking soda - 2 tsp pumpkin spice - 1 1/3 cup pumpkin purée - 1/2 cup oil - 2 eggs -1 tsp vanilla Crumble - 1/3 cup brown sugar - 1 tsp cinnamon - 4 tbs melted butter - 2/3 cup flour
Jenna Widner

Jenna Widner

372 likes

🎃 Pumpkin Streusel Muffins Recipe 🎃
No matter what season it is these will ALWAYS be my go to muffin! Ingredients For the Muffins: ⭐️1 ¾ cups all-purpose flour ⭐️1 teaspoon baking soda ⭐️½ teaspoon baking powder ⭐️½ teaspoon salt ⭐️1 ½ teaspoons ground cinnamon ⭐️½ teaspoon pumpkin pie spice ⭐️¾ cup granulated sugar ⭐️½
Adaysha Bakes 🍪

Adaysha Bakes 🍪

541 likes

A person taking a mirror selfie, showing their back and glutes, with the overlay text 'SNACKS TO EAT FOR GLUTE GROWTH' and a 'Swipe' arrow.
A hand holding a protein bowl filled with granola, blueberries, strawberries, and banana slices, with the text 'PROTEIN BOWL' overlayed.
A white bowl filled with a variety of nuts including walnuts, cashews, hazelnuts, almonds, and pistachios, with the text 'NUTS' overlayed.
HEALTHY SNACKS FOR GLUTE GROWTH🍑
I’ve finally grew into the healthier version of me meaning: I don’t just go to GNC or the vitamin shoppe anymore to look for protein snacks. All of the harmful ingredients is what made my stomach grow too lol!!! These snacks are waaaaayyy healthier and can help your body grow. The protein bar
Brittany Angelé

Brittany Angelé

9036 likes

Pumpkin Cream Cheese Muffins 🍁👩‍🍳
Ingredients : For the pumpkin muffins: 1 1/2 cups all-purpose flour; 3/4 cup granulated sugar; 1 tsp baking powder; 1 tsp baking soda; 1 tsp pumpkin pie spice; 1/4 tsp salt; 1 1/2 cups pumpkin puree; 1 egg; 1/4 cup melted butter; 1 tsp vanilla extract. For the cream cheese filling: 4
Allison 🎀

Allison 🎀

162 likes

Healthy Peanut Butter Banana Muffins🍌🥜
I’ve been obsessed with these soft, fluffy, and naturally sweetened muffins lately! I used peanut butter in my husband’s and Sun Butter in mine since I’m allergic to peanuts. Also, they’re super easy to whip up!✨ Here’s what you’ll need: 🥜 1/4 cup coconut oil (or butter) 🍯 3 tbsp maple syrup
LovelyLittleMess

LovelyLittleMess

196 likes

𝑷𝒖𝒎𝒑𝒌𝒊𝒏 𝑴𝒖𝒇𝒇𝒊𝒏𝒔 𝑾𝒊𝒕𝒉 𝑴𝒂𝒑𝒍𝒆 𝑪𝒓𝒆𝒂𝒎 𝑪𝒉𝒆𝒆𝒔𝒆 𝑭𝒊𝒍𝒍𝒊𝒏𝒈! 🎃
𝑷𝒖𝒎𝒑𝒌𝒊𝒏 𝑴𝒖𝒇𝒇𝒊𝒏𝒔 𝑾𝒊𝒕𝒉 𝑴𝒂𝒑𝒍𝒆 𝑪𝒓𝒆𝒂𝒎 𝑪𝒉𝒆𝒆𝒔𝒆 𝑭𝒊𝒍𝒍𝒊𝒏𝒈 🎃 🍁Pumpkin Muffins: ⃣ 1/2 cup vegetable oil ⃣ 1/2 cup granulated sugar ⃣ 1/2 cup packed light brown sugar ⃣ 1 1/2 cup pumpkin puree ⃣ 1 teaspoon vanilla ⃣ 2 eggs ⃣ 1/4 cup milk ⃣ 1 3/4 cup all-purpose flour ⃣ 1 teaspoon b
LemonFrosting

LemonFrosting

670 likes

High Protein Pumpkin Muffins
they are a must try! Ingredients: 1 1/4 cups gluten-free baking flour blend 1/2 cup +2 tosp of pumpkin spice protein powder @Truvani 1 tsp pumpkin pie spice 1 tsp baking soda 1/2 tsp salt 1 can pumpkin puree 1/2 cup +2 tosp golden monkfruit sweetener (you can use coconut sugar or brown
Laura

Laura

586 likes

𝑷𝒖𝒎𝒑𝒌𝒊𝒏 𝑴𝒖𝒇𝒇𝒊𝒏𝒔 𝑾𝒊𝒕𝒉 𝑴𝒂𝒑𝒍𝒆 𝑪𝒓𝒆𝒂𝒎 𝑪𝒉𝒆𝒆𝒔𝒆 𝑭𝒊𝒍𝒍𝒊𝒏𝒈 🎃
🍁Pumpkin Muffins: ⃣ 1/2 cup vegetable oil ⃣ 1/2 cup granulated sugar ⃣ 1/2 cup packed light brown sugar ⃣ 1 1/2 cup pumpkin puree ⃣ 1 teaspoon vanilla ⃣ 2 eggs ⃣ 1/4 cup milk ⃣ 1 3/4 cup all-purpose flour ⃣ 1 teaspoon baking soda ⃣ 1 1/2 teaspoon ground cinnamon ⃣ 1
Kaseymay5567

Kaseymay5567

34 likes

🧁 Fluffy Healthy Muffins (No Refined Sugar!)
Naturally sweet, crazy moist, and packed with blueberries! 💙 I make these on repeat for breakfast, lunchboxes, and snack time — they’re wholesome and taste like a treat. 🥄✨ No refined sugar, no butter, just nourishing ingredients and big flavor! 🛒 What You’ll Need: ✔️ 1 cup + 2 Tbsp milk ✔️ ⅓ c
Lauren Allen: Easy Recipes

Lauren Allen: Easy Recipes

106 likes

Cream cheese pumpkin muffins
These are so yummy and i LOVE that this is a cleaner option. Let me know if you make them! #pumpkinmuffin #STARBUCKS #starbuckscopycat #muffins #Recipe #breakfast #healthy #healthybreakfast #healthymuffins
ms. ellie

ms. ellie

26 likes

Pumpkin Cream Cheese Muffins
Pumpkin season calls for these soft, moist, bakery-style muffins with a sweet cream cheese swirl Cozy, simple, and perfect with your morning coffee. Save this recipe to bake all season long! #PumpkinMuffins #CreamCheeseSwirl #FallRecipes
Mrs. Lemons Kitchen

Mrs. Lemons Kitchen

83 likes

Pumpkin Lactation Muffins - Boost Milk Supply
Pumpkin Lactation Muffins - Boost Milk Supply for Breastfeeding Ingredients 1 C whole wheat or oat flour 1/2 C brown sugar 2 tsp. baking powder 2 tsp. pumpkin pie spice 1 tsp. vanilla extract 1/2 tsp. salt 1/4 tsp. baking soda 1 large egg 3/4 C canned pumpkin puree 1/4 C milk (I used
Alyssa Greene

Alyssa Greene

16 likes

Pumpkin Muffins for Fall 🍂
Fluffy, warm, and full of fall flavor 🎃 These pumpkin muffins are the perfect bake to cozy up your kitchen this season. Save this recipe for your next weekend, treat, and let your home smell like autumn! 🍁 #GirlGrowth #PumpkinMuffins #FallRecipes #BakingSeason #RootedAndNourished
Rooted&Nourished

Rooted&Nourished

114 likes

Pumpkin Muffins
Nevada The recipe calls them Protein Pumpkin Muffins. They are made with Greek yogurt, protein powder, and some cleaner ingredients. But they do only have about 8g of protein. So I don’t think they are high protein. But honestly a healthier way to get your pumpkin fix in a ‘sweet treat’ way.
𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 🦋

𝐒𝐭𝐞𝐩𝐡𝐚𝐧𝐢𝐞 🦋

75 likes

Low calorie + sugar pumpkin muffins 🎃🍂
- 1 can (15oz) of pumpkin puree - 2 eggs - 1/3 cup Greek yogurt - 1/4 cup milk - 1/2 cup granulated sweetener - 1/2 + 2 tbsp cup oat flour - 1 tbsp molasses - 1/2 cup protein powder of choice - 1 tsp baking soda - 1 1/2 tsp baking powder - 2 tbsp olive oil - 1/4 tsp salt - splash of va
Recipes by Alex

Recipes by Alex

53 likes

A close-up of a freshly baked pumpkin cream cheese swirl muffin in a white paper liner, featuring a distinct cream cheese spiral on its golden-brown top. Several other similar muffins are blurred in the background, all resting on a dark wooden surface.
Pumpkin Cream Cheese Swirl Muffins🧁
Ingredients:📝 For the Muffins: 1 3/4 cups all-purpose flour 1 teaspoon baking soda 1/2 teaspoon salt 1 1/2 teaspoon ground cinnamon 1/2 teaspoon nutmeg 1/4 teaspoon cloves 1 cup canned pumpkin puree 1/2 cup brown sugar 1/4 cup granulated sugar 1/2 cup vegetable oil
rosario vnz 🇸🇻

rosario vnz 🇸🇻

10 likes

Healthy Yummy Muffins
Here’s a moist, high-protein Cottage Cheese Blueberry Muffin recipe—great for breakfast, snacks, or a sweet-but-healthy treat! --- Cottage Cheese Blueberry Muffins Ingredients (makes 9–12 muffins): 1 cup cottage cheese (blended smooth) 2 eggs 1/4 cup maple syrup or honey 1/4 cu
Awilly

Awilly

82 likes

GUT HEALTHY & GF BANANA BREAD MUFFINS
Trust me when I say these things are incredibly addicting & it’s amazing how nutrient dense they are!! They are so moist and the perfect grab and go snack or breakfast pairing 🌞 These are a great source of fiber and healthy fats with anti inflammatory benefits from all of the wonderful i
Katie, RD, LDN, CPT

Katie, RD, LDN, CPT

128 likes

the BEST starbucks mock pumpkin muffins!
LOW CALORIE AND HIGH PROTEIN! 🚨 🚨 🚨 I calculated only 170 calories and 17g of protein! FOR JUST ONE MUFFIN! these are seriously so delicious and the best breakfast muffin when you’re on the go, and for meal prep! as someone who is in a calorie deficit and eating high protein, these have become a g
hailey 💞

hailey 💞

74 likes

See more