learn with Byron

53 followers

Follow

Follow

Follow

1 saved

1

10

Low FODMAP chicken broth.

#lowfodmap #glutenfree #lactosefree #homecooked

2025/4/21 Edited to

Low FODMAP diets are essential for managing digestive issues, especially for those with IBS. Chicken broth can serve as a versatile base for various low FODMAP recipes. When preparing your chicken broth, use fresh ingredients such as carrots, celery, and herbs to enhance the flavor without adding high FODMAP ingredients. Remember to simmer your broth slowly to extract the maximum flavor from the chicken bones while keeping it free from onions and garlic, known to trigger digestive discomfort. Experiment by adding in safe herbs like parsley and bay leaves to elevate the broth's essence. This nutritious broth not only provides a warm and soothing drink but can also be incorporated into soups, stews, and sauces. Making a big batch and freezing portions is a great way to ensure you always have tasty, low FODMAP options on hand. Embrace the benefits of homemade broth as part of your healthy eating plan!

Related posts

Low Carb Tuscan Chicken

Creamy Tuscan Chicken is a flavorful Italian-inspired dish featuring tender chicken breasts simmered in a rich, creamy sauce with sun-dried tomatoes, spinach, and Parmesan cheese. This low carb meal is super satisfying! You need: 2 large chicken breasts, about 1.5 lbs (halved into cutlets) 2

2747 likes

High protein chicken enchilada bake

The ingredients: -1 tbsp avocado oil -1 finely diced yellow onion -1.5 heaping cups finely diced broccoli -1.5 cups finely chopped baby spinach -A couple pinches salt & pepper -1 tsp chili powder -2 cups pre-cooked diced chicken -15oz red enchilada sauce -3/4cups plain Greek yogurt

7303 likes

Homemade Chipotle Chicken Bowls

Sharing a healthy and high-protein chipotle chicken bowl recipe for your next meal prep or weeknight dinner! Buying one of these bowls at Chipotle would be almost $20. I made 5 of them at home in 90 minutes with $29 of ingredients, which comes out to $5.80 per bowl. If I can do it, so can you. Enjo

18.5K likes

Lemon Garlic Chicken & Crispy Potatoes🍗🍟🍋

High Protein Lemon Garlic Chicken & Crispy Potatoes🍗🍟🍋 If you’re looking for a better tasting way to eat healthy, this recipe is for you! Genuinely one of the easiest recipes for maximum taste and flavour🤌🏽 Macros Per Serving (5 Total) 495 Calories | 47g Protein | 39g Carbs | 16g Fat

1808 likes

Marry Me Chicken

Creamy delicious and easy marry me chicken. I love this with white rice, mashed potatoes or serve it over pasta. Servings 4 —Ingredients— 2 chicken breasts cut in half lengthwise 1 teaspoon salt 1/2 teaspoon paprika 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspo

11.1K likes

Chicken Gnocchi Soup

Creamy Chicken gnocchi Soup is the perfect soup to make for those chilly days. Not to mention it’s super easy to make, I took the easy way out and used a rotisserie chicken but by all means if you have extra time cook your own chicken. ——Ingredients—— 1 rotisserie chicken diced small or shre

11.8K likes

Pineapple Chicken and Rice Bowls

Sharing a quick and easy meal prep recipe packed with protein and flavor! The chicken and pineapple make the perfect combo with the sweet, savory, and tangy sauce! Servings: 4 Serving Size: 125g rice, 400g pineapple chicken Macros per Serving: 637 cal, 55g P, 65g C, 15g F Price per Serving:

5675 likes

A close-up overhead shot of a creamy chicken sausage orzo skillet in a black pan, featuring orzo pasta, sliced chicken sausage, and spinach, with a wooden spoon. The image has a text overlay that reads 'Creamy chicken sausage orzo skillet'.

An overhead view of a creamy chicken sausage orzo skillet in a black pan, showing orzo pasta, sliced chicken sausage, and spinach, seasoned with red pepper flakes and black pepper, with a wooden spoon on the left.

A close-up shot of a white bowl filled with creamy chicken sausage orzo, featuring orzo pasta, sliced chicken sausage, and spinach, with a gold fork partially visible. A hand is holding the bowl.

Creamy chicken sausage orzo skillet 🍳 👇✨

Ingredients: 1 tbsp olive oil 12 oz spicy Italian chicken sausage, sliced 6 cloves garlic, minced 1 cup orzo, dry 2 cups low sodium chicken broth 1/4 cup full-fat canned coconut milk (or heavy cream) 1 Tbsp low sodium soy sauce 1 tsp onion powder 1/2 tsp red pepper flakes 1/2 tsp black pe

1459 likes

White Chicken Chili 🫘

Start off fall right with this delicious white chili recipe! It is so easy to make Ingredients •1 can pinto bean, 1 can black bean, 1 can diced tomato, 1 can of corn (sadly I didn’t have any) 3 chicken breast (all I had was tinderloins) half a thing of chicken broth, 1 onion, 1 cream cheese bloc

4199 likes

𝗠𝗮𝗿𝗿𝘆 𝗠𝗲 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗧𝗼𝗿𝘁𝗲𝗹𝗹𝗶𝗻𝗶 🥰

#summerdiary #lemon8contest 𝗠𝗮𝗿𝗿𝘆 𝗠𝗲 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗧𝗼𝗿𝘁𝗲𝗹𝗹𝗶𝗻𝗶 Ingredients:🗣️🗣️ For the tortellini:✅ 1 (19 oz) bag frozen cheese tortellini 🧀 For the chicken:🔥🔥 2 tbsp olive oil 🫒 1½ lbs boneless, skinless chicken breasts, cut into bite-sized pieces 🍗 ½ tsp black pepper 🌶️ ½ tsp

1129 likes

Two fully cooked low carb BBQ chicken pizzas, topped with melted cheese, chicken, peppers, and bacon, are presented on a wooden cutting board. The text "Low carb bbq chicken pizzas" is overlaid.

A hand holds a delicious slice of low carb BBQ chicken pizza, showcasing the melted cheese, shredded chicken, and colorful vegetable toppings. Other pizzas are visible in the background.

An overhead view of two freshly baked low carb BBQ chicken pizzas on a wooden board, featuring melted cheese, shredded chicken, diced peppers, and green onion garnish.

Low Carb bbq chicken pizzas

When I make these I make two small ones at a time! Ingredients Mission Zero small tortillas Chicken breast Red Pepper Yellow Pepper Red onion 2 tbsp of sugar free bbq sauce (one tbsp for each tortilla) 1/3 Cup Reduced fat shredded cheese divided Green pepper to garnish the top 2 s

1264 likes

Healthy Orange Chicken 🍊

Panda Express has NOTHING on my homemade orange chicken 🐓🍊 So fresh & made with clean, wholesome ingredients 🙂 @Lemon8 Food Gluten Free | Dairy Free | High Protein 👩🏻‍🍳INGREDIENTS: Chicken: 2 lbs chicken breasts (diced) 2 eggs (large, whisked) 🥚 2/3 cup cornstarch Salt & p

2917 likes

Homemade Bone Broth Recipe Ingredients: - 1 chicken carcass (bones from a whole chicken) - 4-5 chicken feet (optional, for extra collagen) - 1 onion, quartered (no need to peel) - 2-3 celery stalks, roughly chopped - 2-3 carrots, roughly chopped - 4-5 garlic cloves (smashed, with peel on)

1062 likes

HOT HONEY CHICKEN SANDWICH 🌶️🍯🍗

Ingredients: For the chicken- * 3 boneless skinless chicken breast * 2 tbsp apple cider vinegar * 1/2 cup honey * 1tbsp cayenne pepper * 1tbsp garlic powder * 1 tsp smoked paprika * 1 tsp salt * Splash water or chicken broth * 4 Buns (I use a whole wheat bun) * 4 Thinly slices of p

4294 likes

A close-up of a white bowl filled with creamy chicken and white rice, garnished with fresh parsley. The diced chicken pieces are coated in a rich, velvety sauce, embodying the "Creamy Chicken and Rice Comfort Bowl" from the recipe. Text overlay reads "CREAMY CHICKEN AND RICE COMFORT BOWL".

Velvety Creamy Chicken and Rice Comfort Bowl

Creamy Chicken and Rice Ingredients: 2 tablespoons butter 1 tablespoon olive oil 1 pound boneless skinless chicken breasts, diced Salt and pepper, to taste 1 small onion, finely diced 2 cloves garlic, minced 1 cup long-grain white rice 2 1/2 cups chicken broth 1 cup heavy cream 1 cup

4306 likes

Crockpot Chicken

Crockpot Chicken Step 1: Slice the onions and bell peppers. ( you can use whatever veggies you want for this. This adds extra flavoring and at the time I had a onion and orange bell pepper) Step 2: Add the veggies to the bottom of the crock pot Step 3: Add the chicken Step 4: Season your m

2363 likes

A close-up of cheesy chicken enchiladas in a black baking dish, covered in creamy white sauce and melted cheese. They are garnished with diced red onions, diced tomatoes, and fresh cilantro. The title 'Cheesy Chicken Enchiladas with Creamy Sauce' is overlaid on the image.

🧀 Cheesy Chicken Enchiladas with Creamy Sauce 🌮

For the Enchiladas: 🐔 2 cups cooked shredded chicken (rotisserie chicken works great) 🌶️ 1 can (4 oz) diced green chiles 🌿 1 tsp ground cumin 🧂 Salt and pepper to taste 🌮 8-10 flour tortillas 🧀 2 cups shredded Mexican cheese blend (or cheddar cheese) For the Creamy Sauce: 🧈 2 tbsp butter 🧄

1422 likes

Marry Me Chicken

“Marry Me Chicken”😋 Ingredients: 6 Chicken Thighs Use ALL seasonings to your liking Onion powder Garlic powder Cajun seasoning Pepper Paprika Italian herbs Olive oil Sauce 2 tbsp Butter 2 Tbsp fresh minced Garlic 1/2cup Chicken broth 1/3 cup Heavy whipping cream Sun dried

9184 likes

Easy Crockpot Chicken Pot Pie meal

3 Chicken breast seasoned to your liking 2 cans (10.5 oz) of cream of chicken soup Chicken broth (just enough to cover chicken in crockpot) 1 bag of frozen mixed veggies Stir until soup is loose Cook on high 2.5-3hrs or on low 6.5-7hrs Shred the chicken breast Add 2-3 tbsp sour cream

11.6K likes

A bowl of creamy crockpot chicken alfredo with penne pasta, shredded chicken, and a rich sauce, garnished with fresh parsley and parmesan. Toasted bread slices are on the side, with a salad in the background. The image has a text overlay: "Crockpot CHICKEN ALFREDO."

The BEST Crockpot Chicken Alfredo 🔥

Prep Time: 5 minutes Cook Time: 4 hours 30 minutes Total Time: 4 hours 35 minutes Servings: 6 servings Ingredients 1 lb chicken breast 4 oz cream cheese 4 Tbsp unsalted butter 3 garlic cloves minced 1 tsp salt ½ tsp ground black pepper 2 1/2 cups heavy whipping cream 1 cup chicken

3039 likes

Crockpot “smothered chicken”

Cook on low for about 6hrs Ingredients: Garlic powder Onion powder seasoned pepper Cajun seasoning No salt Tony’s 1 gravy chicken packet 1 can cream of chicken About 1/2 cup of chicken broth (enough to cover the bottom) Diced onions & sliced bell pepper Chicken breast

9912 likes

A vibrant green pot filled with creamy chicken enchilada soup, garnished with fresh cilantro. The soup contains shredded chicken, black beans, corn, and diced tomatoes. Text overlays read "Favorite Fall soup COMFORT FOOD Chicken enchilada."

A split image showing soup preparation. On the left, diced onions, green peppers, and a pat of butter are in a pot. On the right, a raw chicken breast, black beans, corn, and diced tomatoes are added to the pot with the sautéed vegetables.

A split image showing soup ingredients. On the left, a plate of shredded cooked chicken. On the right, a pot of soup with several cubes of softened cream cheese floating on top, ready to be stirred in.

Chicken enchilada soup

Ingredients: Seasonings: ▢ ½ teaspoon EACH: chili powder, mustard powder, garlic powder, onion powder ▢ ¼ teaspoon cumin ▢ 1 pinch EACH: cinnamon, cayenne pepper Soup ▢ 1 tablespoon butter ▢ 1 tablespoon olive oil ▢ 1 yellow onion, diced ▢ 1 jalapeno pepper, diced with seeds removed

837 likes

Jalapeño Peach Chicken

Ingredients: 4 boneless, skinless chicken breasts Salt and black pepper to taste 1 tablespoon olive oil 1/4 cup peach preserves 1/4 cup chicken broth 2 tablespoons honey 2 fresh jalapeños, thinly sliced 2 cloves garlic, minced 1 tablespoon soy sauce Juice of 1/2 lime 1/2 teaspoon smoke

455 likes

A close-up overhead view of a creamy Amish Style Chicken & Noodles dish in a dark pot. The dish features wide, flat noodles and shredded chicken in a rich, light-colored sauce. Text overlays read "Amish Style Chicken & Noodles," with a fork icon, bell pepper icons, and "Lemon8 @brennaclarkferguson" visible.

Amish Style Chicken & Noodles Recipe

Ingredients: 16 oz bag of Amish style noodles 2 cans of cream of chicken 2 cans of shredded chicken breasts 5 cups of chicken broth 1 tablespoon of olive oil 2 tbs of garlic powder 1 tbs of oinoin powder 👩‍🍳Home Recipe : Drain your two cans of shredded chicken breast put in pan w

1135 likes

Chicken and potatoes with red rice and salad

Make dinner with me (Pov yesterday’s dinner) chicken and potatoes, red rice and a simple delicious chopped salad. For the chicken you can use any cuts you want, I used boneless skinless chicken thighs, you can use breasts, bone in chicken thighs, chicken leg quarters or just cut up a whole chicken.

2179 likes

A close-up of a baked chicken, spinach, and mushroom low-carb oven dish in a glass baking pan. The chicken breasts are topped with melted mozzarella cheese, sautéed spinach, sliced mushrooms, and black pepper seasoning, showing a golden-brown crust in some areas.

Chicken, Spinach, and Mushroom Low-Carb Oven Dish🥰

Ingredients: 1 small bag of fresh baby spinach 1 dash of black pepper 1 dash of herb and garlic seasoning 8 oz shredded mozzarella cheese 6 thinly sliced chicken breasts 1 container (about 8 oz) green onion cream cheese 1/4 cup olive oil 1/2 cup chicken broth 1 large package of sliced mush

758 likes

Three tacos are arranged on a plate, filled with shredded chicken. They are generously topped with diced tomatoes, avocado chunks, shredded lettuce, and a dollop of white sour cream or crema, served in soft tortillas.

Low Carb Crockpot Ranch Chicken Tacos

Ingredients: - 1 pound boneless, skinless chicken breasts - 1 packet ranch seasoning mix - 1 cup chicken broth - 1 cup salsa - 1/2 cup sour cream - Low carb Tortillas - Optional toppings: shredded cheese, lettuce, tomatoes, avocado Instructions: 1. Place the chicken breasts in the crockpot

599 likes

Chipotle Chicken Bowls

Chipotle Chicken and Rice Bowls 🍗🍚🌶️ Servings: 5 Serving Size: 150g rice, 100g corn and beans, 75g peppers and onions, 200g chicken Macros per Serving: 720 cal, 64g P, 70g C, 26g F Price per Serving: $5.00 Estimated Active Cook Time: 90 minutes Chipotle Chicken 🍗 -3 lbs chicken thig

10.2K likes

A close-up of avocados and cherry tomatoes with the title "LOW FODMAP BLOAT SAFE FOODS FOOD GUIDE" overlaid, indicating the topic of the guide.

Two individuals are seated at a table with paper bags, while a list of low FODMAP fruits, including banana, blueberry, and strawberry, is overlaid on the image.

A supermarket aisle displaying various bottled juices, with an overlaid list of low FODMAP vegetables such as carrot, spinach, and zucchini.

LOW FODMAP FOOD GUIDE

50+ foods safe for bloating & digestive issues!! FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience digestive distress after eating them. I

485 likes

Creamy Chicken Tortilla Soup🥣

Nothing beats a bowl of creamy chicken tortilla soup when you’re craving something warm and comforting🫰🏻 ✅ It’s all made in one pot, which means easy cleanup, and you’ll have amazing leftovers too! Ingredients: • 1/2 medium yellow onion, chopped • 1 red bell pepper, chopped • 1 jalapeño

1847 likes

IBS friendly (low FODMAP) meals

Back to my IBS roots with this post IBS Friendly meal inspo: - Salmon Bowls - Chicken Crust Pizza - Beef & Sweet Potato Bowls - Breakfast Plate Note: individuals with IBS should work one on one with a dietitian to determine nutrition tolerances and intervention. Specific low F

32 likes

Homemade Bone Broth

I've been making homemade bone broth for years now and it saves me so much money! You can even use this same technique for vegetable broth but it only has to be cooked for 1 hour. This saves me money because we freeze all our veggie and meat bone scraps. For example, every time you cut the

1097 likes

EASY Marry Me Chicken Pasta Recipe!

Overall rating: 10000/10 1/2 yellow onion 1-2 Tbsp garlic (minced) 1/3 cup sun dried tomatoes (or as many as you like, we like a lot) 1 Tbsp Italian seasoning 1 Jar Raos Alfredo sauce 1/2 cup of milk or chicken broth to thin out the sauce 1/2 cup Parmesan 1 box pasta of choice (i lik

4566 likes

low FODMAP grocery list ✨

if you’re bloated after every meal, consider cutting back on FODMAPs! They are foods that contain sugars that are highly fermentable which can cause bloating and digestion. This is a list of foods that is low on FODMAPs so should cause less bloating 🥹 Hope this helps!! #lemon8partne

11.9K likes

Chunky Chicken Noodle Soup

Makes 3 Meals Macros: 475 Calories | 36.8g Carbs | 7.9g Fat | 66.39 Protein Ingredients: 28oz Boneless Skinless Chicken Breast 1 Whole Carrot 2 Celery stalks 1/4 of Tri-Colored Bell Peppers 2 Cups Chicken Bone Broth Onion Powder 140g Egg Noodles 2 Bay Leaves Poultry Seasoning Ins

1471 likes

Quick Chicken Noodle Soup

Ingredients: • 2tbsp ghee or avocado oil • 1tbsp butter • 3-4 large carrots roughly chopped • 4-5 celery stalks roughly chopped • 1/2 sweet onion diced • 2 cloves garlic minced • 1.5lbs cooked shredded chicken • 3-4 cups chicken broth • 16oz egg noodles Instructions: 1. Start by a

2231 likes

A close-up overhead view of a skillet filled with cheesy chicken and rice. The dish features seasoned chicken pieces and rice mixed with tomatoes, generously covered in melted white queso and garnished with fresh cilantro, representing the finished meal.

CHEESY CHICKEN & RICE

Ingredients: Thin Sliced Chicken Breast 2 TBSP Oil 1/2 TBSP: Salt, Pepper, Garlic Powder, Minced Onion, Paprika, Cumin, Chili Powder, Cilantro TSP of Cayenne Pepper 2 TBSP Butter 1 C Jasmine Rice 2 TBSP Minced Garlic 1 Can Diced Tomatoes and Green Chilies 1 Can Tomato Sauce 1.5 C Chicken

1010 likes

A close-up of a white plate featuring sliced, seasoned chicken breast served over creamy orzo pasta. The dish is titled 'Creamy Lemon & Chicken Orzo' with a Lemon8 watermark.

Easy one pot creamy lemon chicken and orzo

🐔 Ingredients 🍋 (serves 4) - 4 chicken breasts - 1 lemon, juice and zest - 1 box of orzo - 4 cups of chicken broth - 1/8 cup heavy cream - 1/2 cup grated parmesean - 2 shallots minced - 3 cloves garlic minced - 2 tbsp butter - 2 tbsp olive oil - 2 tsp lemon pepper seasoning or Italia

1054 likes

Crock Pot Creamy Lemon Garlic Butter Chicken ❤️

Ingredients: •6-8 boneless skinless chicken breasts or thighs (I advise not using breasts or thighs with skin. If made with the skin the skin can make it very soggy & rubbery!) •1/3 cup low sodium chicken broth •2 teaspoons chicken bouillon •Juice of one lemon •Zest of half a lemon – sl

1444 likes

Chicken and Rice Bowls

Chicken and Rice Bowls 🍗🍚 Spicy Seasoned Chicken with Cilantro Lime Rice Sharing this healthy and high-protein meal prep recipe for you all! This came together in about an hour, and this is an easy and flavorful meal prep to fit into your rotation. At only $3.60 and 64g of protein per meal,

44.4K likes

Chicken and Dumplings- Crockpot Recipe.😋

A family favorite! I’ve been making these forever and it doesn’t ever miss.😋 We had our first cool night the other night, so I made chicken and dumplings. YUM!🍂 YOU NEED: 2 chicken breast 4 c chicken broth 1 can cream of chicken 1 can cream of celery 1.5-2 c frozen peas and carrots, optional

795 likes

How to shop for clean bone broth

I always check the ingredient label on any item I purchase especially if I purchase that item regularly. When it comes to bone broth I like it to ✔️ have ingredients I know (chicken bones, herbs, spices, vinegar) ✔️ organic ✔️ pasture-raised chickens/ meat I always opt for Fond, Bonafid

1272 likes

A plate features scrambled eggs and two slices of gluten-free toast topped with peanut butter, banana, gluten-free granola, and hemp seeds, presented as an IBS-friendly (low FODMAP) meal. A fork rests on the plate, with white decorative trees in the background.

Two halves of a gluten-free wrap, filled with mixed greens and ground beef, are stacked in a white bowl. The wrap is drizzled with an onion and garlic-free sauce, representing an IBS-friendly meal.

A plate holds scrambled eggs and two slices of gluten-free toast, each topped with avocado and pickled beets. A fork is on the plate, showcasing an IBS-friendly breakfast option.

IBS Friendly (Low FODMAP) meals

Starting off my page with my some IBS friendly meals from your favorite dietitian. Please note, individuals tolerate food on a case by case basis. For individualized treatment, it is recommended to see a dietitian. #ibs #ibsfriendly #fodmap

160 likes

Marry me chicken tortellini

(19 oz) bag frozen cheese tortellini For the chicken: 2 tbsp olive oil 1½ Ibs boneless, skinless chicken breasts, cut into bite-sized pieces ½ tsp black pepper ½ tsp Italian seasoning ½ tsp paprika For the sauce: 2 tosp butter ½ cup sun-dried tomatoes in oil, drained and sliced thin 3 tsp

469 likes

Low FODMAP Shrimp & Veggies 🥗

#lowfodmap #lowfodmaprecipes #fodmap #ibs #ibsfriendly Rebecca Bitzer & Associates: A Dietitian for Every Condition

7 likes

Cheesy Ranch Chicken Pasta

Cheesy Ranch Chicken Pasta is so addictive, you won’t be able to have just one plate! Moist shredded chicken is paired with thick-cut crispy pieces of bacon and a creamy and cheesy ranch mixture on a bed of penne noodles for an amazing finish! Ingredients: ▢ 2 cups shredded chicken, cooked ▢

3159 likes

A bowl containing a burger patty on lettuce, roasted root vegetables, and a side of ketchup, serving as an IBS-friendly meal inspiration.

A close-up of a chia seed pudding bowl topped with strawberries, blueberries, coconut flakes, and almond butter, with a spoon, detailing its low FODMAP ingredients.

Two breakfast tacos in a bowl, featuring corn tortillas, eggs, avocado, maple chicken breakfast sausage, and habanero, presented as a low FODMAP meal.

IBS Friendly (low FODMAP) meal inspiration

Low FODMAP (IBS friendly meals) can get boring, but they don’t have to! Low FODMAP meal details: - breakfast tacos - chia seed pudding - custom SweetGreen bowl - salmon bowls See specific amounts included for each ingredient. Servings less than or equal to the amounts listed are consi

38 likes

Crack Chicken Penne

Decadent Creamy Crack Chicken Penne Delight Ingredients: 1 lb penne pasta 2 cups shredded cooked chicken 1 packet ranch seasoning mix 8 oz cream cheese, softened 1 cup sharp cheddar cheese, shredded 3/4 cup bacon, cooked and chopped 1/2 cup chicken broth 1/2 cup heavy cream 1 tablespoon o

5540 likes

MAPLE GLAZED CHICKEN ✨✨ (recipe below!)

Maple Glazed Chicken is an easy, healthy, and delicious dinner or meal prep recipe! Made with pure maple syrup, fresh lemon juice, dijon mustard, and minced garlic … these boneless skinless chicken breasts are smothered in a sweet, savory, flavorful, and sticky glaze. Garnish with fresh parsley for

5531 likes

Crockpot Chicken Pot Pie

Super filling crockpot meal Ingredients: •(2) Large Chicken Breast •Salt •Pepper •Italian seasoning •(2) Cream Of Chicken Soup •Milk •Chicken Broth •Potato/s •Corn •Green beans •Peas •Can of biscuits, I like the flakey ones 1. Add your large chicken breast in the bottom of t

306 likes

Chicken & Noodles crockpot

4 Chicken Breasts (boneless/skinless) ¾ teaspoons Salt ½ teaspoon Black Pepper ½ teaspoon Poultry Seasoning 1 ½ teaspoons Garlic Powder 2 10.5-oz cans Cream of Chicken Soup ½ cup Unsalted Butter, cut in slices 2 teaspoons Better Than Bouillon® Chicken Flavor -(if you want extra flavor) 4 c

810 likes

This image, titled 'Juicing for IBS,' highlights how juicing offers gentle support for sensitive digestion. It lists benefits like reducing digestive workload, delivering liquid nutrients, supporting the gut lining, and being gentle during flare-ups, accompanied by a glass of green juice and fresh ingredients like celery, cucumber, ginger, and spinach.

This image presents 'Best IBS-Friendly Juice Ingredients,' including celery, cucumber, zucchini, spinach, ginger, and turmeric. It explains these are IBS-friendly because they are low-FODMAP, reduce gas and bloating, are gentle on sensitive guts, hydrating, and easy to digest as juice. A glass of green juice and the ingredients are shown.

This image, titled 'Ingredients to Avoid During Flares,' lists apple, pear, mango, beet (large amounts), and high-FODMAP fruits. It explains these should be avoided due to being high in FODMAPs, fermenting in the gut, increasing gas and bloating, triggering cramping, and being harder to digest when the gut is inflamed. The listed fruits and beet are visually present.

Juicing for IBS: Gentle, Low-FODMAP Support

Juicing can be a gentle way to support IBS when done intentionally. Using low-FODMAP vegetables, avoiding trigger foods, and listening to your body can help reduce bloating, calm inflammation, and support the gut lining. IBS is more than digestion — it’s connected to the nervous system and stress.

6 likes

Instant Pot Creamy Chicken and Rice Soup

This Instant Pot Chicken and Rice Soup is the best comfort food dish. It's creamy, healthy and really easy to make! This delicious soup is the perfect family meal for chilly nights. WHY YOU'LL LOVE THIS RECIPE Uses real ingredients. This Instant Pot creamy chicken and rice soup recipe

4866 likes

See more