✨ Easy Sweet Potato & Black Bean Wrap ✨

I’m always looking for meals that are easy, filling and made with ingredients I regularly have on hand.

I always have at least sweet potatoes and most of these ingredients at home. For this recipe I roasted a sweet potato with chili powder, cumin and garlic, then loaded up a wrap with black beans, spinach and salsa. The sweet potato makes it slightly sweet, the salsa adds a little kick, and the guac is self explanatory. Crisping the finished wrap in a pan makes it SO much better.

Ingredients

* 1 large sweet potato, skin left on and scrubbed

* 1 can black beans, drained and rinsed

* 1/2 can corn, drained and rinsed

* 4 large wraps/tortillas

* 1 cup baby spinach

* ½ cup shredded cheddar or Mexican-blend cheese (optional)

* ½ cup salsa

* 1 tbsp avocado oil

* ½ tsp chili powder

* ½ tsp cumin

* ¼ tsp garlic powder

* Salt + black pepper

* Optional: guacamole or plain Greek yogurt, I use both

*

Directions

1. Heat oven or air fryer to 425°F.

2. Cut the unpeeled sweet potato into small ½-inch cubes.

3. Toss with avocado oil, chili powder, cumin, garlic powder, salt and pepper.

4. Roast for 20–25 minutes, flipping halfway, until tender with browned edges.

5. Warm the drained black beans with a couple spoonfuls of salsa and a pinch of cumin for about 5 minutes, then mix in the corn.

6. Warm your wrap so it’s flexible.

7. Layer spinach, roasted sweet potato, black bean and corn mixture. Top with guacamole and plain Greek yogurt

8. Fold tightly.

9. For the best finish, put it seam-side down in a dry skillet and toast 2–3 minutes per side.

10. Slice diagonally.

#healthymeal #groceriesvsmeals #quickmeals #easyrecipes #lillyb116

New York
8/8 Edited to

... Read moreOne of the great things about this sweet potato and black bean wrap is how you can customize it based on what you have in your kitchen. In my experience, roasting the sweet potato with spices like chili powder, cumin, and garlic powder really enhances its natural sweetness and gives the wrap a wonderful depth of flavor. I often use an air fryer to speed up the roasting process, which crisps the edges nicely while keeping the cubes tender. When it comes to the black beans and corn, warming them with a bit of salsa and a pinch of cumin adds a subtle spicy tang that complements the sweetness of the potato. I find using organic or no-salt-added canned beans and corn helps keep the wrap healthy without sacrificing taste. Don’t skip the step of toasting the folded wrap seam-side down in a dry skillet. This simple technique transforms the texture, creating a golden, crispy outside that holds everything together beautifully. It’s a small extra effort that makes a huge difference in the final dish. For toppings, I love adding both guacamole and plain Greek yogurt because they add creaminess and a slight tang, balancing out the spices and making each bite satisfying. If you want to add cheese, shredded cheddar or a Mexican blend works well, but it’s completely optional. This wrap is not only easy to assemble but also stores well in the fridge if you want to prepare it ahead of time for lunch or a quick dinner. You can also switch up the greens—baby spinach works perfectly, but kale or arugula can be great alternatives. Overall, this recipe is a perfect example of a healthy, simple, and versatile meal that anyone can make, especially when you're short on time but want something nutritious and tasty. Give it a try and you might just find your new favorite go-to wrap!

1 comment

Meme's images
Meme

Looks yummy

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