Black Pepper Roast Chicken Breast Long Full Low Calorie Lunch Made Easy In 10 Minutes

🥗 [Everyday Health Menu]: Busy lunch won't be a problem anymore! Anyone who is tired of frozen box rice or oil-based food floods the dish, try this menu. It's as easy to peel bananas and nutrients are full. Energy is good. It's full for a long time.

🍲 Menu Name: Black Pepper Sauce Roast Chicken Chest with Crispy Broccoli

(High Protein & Low Calorie Lunch That Weight Guards Must Love)

The menu proved that "Clean food doesn't have to be bland." Just choose good ingredients and cook understandably. Hustle working life can be happy with meals.

🌟 The highlight of this dish.

• High Protein: Chicken breasts help repair muscles and keep them full for a long time.

• Fiber Rich: Broccoli helps with the excretory system and contains antioxidants.

• Clean Cooking: Cook with baking or grilling heat. Reduce overuse of oil.

🛒 raw materials to be prepared

1 chicken breast peeling leather 150 grams

2 Broccoli Slice Fit 1 Cup

3 Fine ground black pepper 1 teaspoon

4 Low sodium soy sauce 1 tablespoon

5 Olive oil (for slightly applied)

🍳 How to do it (Finish in 10 minutes!)

1 Marinate the chicken breast with soy sauce and black pepper, leave for 5 minutes (or skip this step if there is little time).

2 Bring the chicken breast and broccoli into the oil-free fryer (Air Fryer) with 180 degrees of fire, about 8-10 minutes

3 Put on a plate. Ready to eat!

📊 nutrients to get.

• Total power: ~ 280 kcal

• Protein: 35 grams

• Carbohydrates: 15 g

• Good fat: 5 grams

Easy to do, plus this much. Don't forget to try to follow each other. Who made and took pictures to show off!

# Everyday HealthMenu ♪ Clean lunch ♪ # Cook yourself # Healthy Lunch # Chicken breast menu