139 followers

Follow

Follow

Follow

1/2

0 saved

1

10

On a spinach wrap, drizzle with Tabasco, season wi

2025/4/5 Edited to

Spinach wraps are a nutritious and versatile meal option, perfect for a quick lunch or a light dinner. With their vibrant color, they not only look appealing but also pack a wealth of nutrients. Combining this wrap with pine nut hummus elevates the flavor profile, making it both creamy and aromatic. To make the pine nut hummus, blend together roasted pine nuts, tahini, garlic, lemon juice, and olive oil until smooth. The addition of various vegetables like organic peppers and cucumbers brings freshness, while avocado and feta cheese provide richness and creaminess. Seasoning with spices such as turmeric, black pepper, and cayenne adds depth and a kick to your wrap, making each bite unforgettable. Whether you're looking for a meal prep idea or an easy snack, this spicy spinach wrap can be customized to your liking. You can swap in different veggies or proteins to suit your dietary preferences and create a unique dish every time.

Related posts

A rectangular glass baking dish filled with baked ricotta and spinach stuffed shells, covered in marinara sauce and melted mozzarella cheese, sprinkled with black pepper. The image is labeled 'THIS WEEKS MEAL' and 'RICOTTA & SPINACH STUFFED SHELLS'.

A white bowl containing the unmixed ingredients for the ricotta filling: ricotta cheese, grated Parmesan, chopped spinach, garlic powder, black pepper, and salt, each labeled with its quantity.

A white bowl with a wooden spoon, showing the ricotta cheese, Parmesan, spinach, and seasonings thoroughly mixed together into a smooth, creamy filling for the shells.

Ricotta & Spinach Stuffed Shells ✨

Ingredients: * 2 cups of marinara sauce * 16 to 18 jumbo shells * 2 cups ricotta cheese * 1/2 cup parmesan cheese, grated * 1/2 cup fresh spinach, chopped * 1 teaspoon garlic powder * 1/2 teaspoon black pepper * 1/2 teaspoon salt * 16oz log of fresh mozzarella, sliced or g

2604 likes

Chilis Southwestern Eggrolls Copycat

Airfry - 400F 9-11 Minutes Fry at -375 F for 2 minutes or until Golden Brown Yield - 9 eggrolls ———— 2 1/2 Chicken thighs or 1 Chicken Breast 1 Cup Yellow Onions 1/2 Cup Black beans 2/3 Cup Corn 8 Oz Jalapeño jack cheese 1 Red Bell Pepper 2 Jalapeños 3 Garlic Clove 3 Cups Spinach

4626 likes

We’re making Baked Butternut Boursin Pasta

Ingredients: (For 2 servings) - 2 1/2 cups pasta (I used Trader Joe’s mafalda corta pasta) - 3 cups cubed butternut squash - 1 5.2 oz Boursin cheese - 1 1/2 cups chopped spinach - Olive oil - Black pepper Directions: 1. In a baking dish, add cubed butternut squash with a drizzle of olive

394 likes

One-Pot Creamy Spinach & Artichoke Orzo🥘

There’s nothing better than a one-pot meal! Try my quick & easy One-Pot Creamy Spinach & Artichoke Orzo🥘 Ingredients: - 1/3 cup onions, finely chopped - 3 garlic cloves, minced - 1 1/2 cup orzo pasta - 1 1/2 cup chicken, cubed - 1 package of Trader Joe’s Creamy Spinach & Articho

709 likes

Stuffed Sweet Potatoes with Spinach, Mushroom, Fet

#springrecipe #lemon8challenge 🍠 Stuffed Sweet Potatoes with Spinach, Mushrooms & Feta 🛒 Ingredients For the stuffed potatoes: • 4 medium sweet potatoes • 1 tbsp olive oil • 2 cups baby spinach, roughly chopped • 1 cup mushrooms, sliced &#x

1536 likes

Spinach Stuffed Chicken❤️

INGREDIENTS: •4 chicken breasts •1 tablespoon olive oil or avocado oil •1 tesapoon paprika •1 teaspoon salt divided •¼ teaspoon garlic powder •¼ teaspoon onion powder •4 ounces cream cheese softened •¼ cup grated Parmesan •2 tablespoons mayonnaise •1 ½ cups chopped fresh spinach •1 tea

394 likes

Protein power bowl

#proteinbowl #proteinbowls #proteinrecipes #proteinpower

4687 likes

SPAGHETTI SQUASH & FETA W. SPINACH😍

I measure based on taste and the size of the squash but here’s the RECIPE📒: - You’ll need a spaghetti squash - feta cheese (goats is the best and more creamy than cows feta!) - I cut a few garlic cloves - Season with pepper & Italian seasoning generously - drizzle avocado oil

1503 likes

Pasta with Spinach Pesto and Grilled Chicken

Pasta with Spinach Pesto and Grilled Chicken Yield: 4 servings Ingredients: 8 oz (225 g) pasta (penne, fusilli, or your choice) 2 tablespoons olive oil (for cooking chicken) 1 pound (450 g) boneless, skinless chicken breasts Salt and pepper, to taste 2 cups fresh spinach leaves 1/2 cup fr

465 likes

Three baked zucchini boats are filled with a savory mixture of spinach, mushrooms, and melted cheese, presented in a white baking dish. Text overlay reads 'Tabitha It's so nice to meet you in Lemon8.' and 'Lemon8 @mommyanddaughter813'.

Spinach, Mushroom, and Ricotta Stuffed Zucchini

Ingredients: - 2 medium zucchini - 1 tablespoon extra virgin olive oil - 2 cups fresh spinach (or ¼ cup thawed frozen spinach) - ½ cup sliced mushrooms - 1 teaspoon minced garlic - 1 tablespoon fresh chopped basil - ½ cup ricotta cheese - ¼ cup shredded mozzarella cheese - ¼ teaspoon kos

1154 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.

Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.

An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.

Easy, Healthy Weight Gain for Building Muscle💪👟🍋

If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am

1218 likes

Spinach, Garlic & Tomato Pasta everyone will LOVE!

Believe it or not, this was gone in one night! My guys absolutely loved it. They went back for seconds and thirds until the pan was completely clean. I hope you enjoy this recipe! What type of pasta would you use in this dish? Directions: Preheat oven to 400°F (200°C). Place cherry tomato

342 likes

A vibrant Strawberry Spinach Spring Salad in a white bowl, featuring fresh spinach, sliced strawberries, red onion, crumbled feta cheese, and pecans. A bowl of dressing, a lemon, and whole strawberries are in the background.

A delicious Strawberry Spinach Spring Salad

#springrecipe #lemon8challenge 🍓 Strawberry Spinach Spring Salad Light, fresh, and perfect for lunch Ingredients • 4 cups fresh spinach • 1 cup sliced strawberries • ¼ cup red onion, thinly sliced • ¼ cup feta cheese • ¼ cup candied pe

202 likes

Lemon Orzo Soup🍋🥣

Ingredients: (Makes about 5 servings) - 1/2 cup yellow onions, finely chopped - 1 cup celery, finely chopped - 1 cup carrots, finely chopped - 3 garlic cloves, minced - 2 1/2 tbsp flour - 6 cups low-sodium broth (chicken or vegetable–whatever you have!) If you use regular broth, you’ll have t

74 likes

A white bowl holds roasted carrots with charred ends, resting on a vibrant green spinach pesto, garnished with a fresh lemon slice.

Roasted carrots with a lemon slice are served on a bed of green spinach pesto in a white bowl, with a vintage fork beside it.

A three-panel image showing raw carrots, then halved carrots seasoned with oil, salt, and pepper, and finally, roasted carrots in an air fryer.

Roasted Carrots with Spinach Pesto

Honey-glazed roasted carrots meet creamy cashew-spinach pesto—caramelized sweetness + nutty freshness in one bite. Low-cal, high-flavor, 100% addictive! INGREDIENTS (Serves 2)： Roasted Carrots 350g carrots (peeled, halved) Olive oil Salt & black pepper Spinach Pesto： 50g spinach (bab

29 likes

Two crispy chicken spinach wraps, cut in half, are held by a person wearing white gloves. The wraps reveal layers of panko-crusted chicken, green lettuce, and other fillings inside a green spinach tortilla.

Raw chicken breasts in a white bowl are covered with various seasonings including salt, black pepper, chili powder, onion powder, Creole seasoning, brown sugar, garlic powder, parsley, and vinegar.

Several panko-crusted chicken breasts are arranged in an air fryer basket, ready to be cooked. The text indicates they should be sprayed with oil and air-fried at 385F for 25-30 minutes.

✨Crispy Chicken Spinach Wraps 🌯

crispy chicken spinach wraps 💕🌯 the ultimate lunch glow-up ✨ ♡ panko-crusted chicken ♡ sautéed onions & green peppers ♡ crunchy tortilla strips ♡ spicy ranch drizzle ♡ all wrapped in a soft spinach tortilla 💚 Perfect for a quick lunch, picnic snack, or meal prep #quicksnack #sp

29 likes

A close-up of four stuffed bell peppers in a baking dish, with the text overlay 'High Protein 7-Day Meal Plan' indicating the article's topic.

A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.

A comprehensive grocery list categorized by food groups such as proteins, vegetables & fruits, grains, dairy, and other items, for the high-protein meal plan.

High Protein 7-Day Meal Plan 🫑🥦🌽🫒🫶

Hi gals! Here is a high protein 7 day meal plan for the upcoming week! I tried to make this a little more interesting but still simple enough! These are meal ideas for your meal plan and not recipes but I keep them simple so you can look up “how to bake cod” for example so you can make these

4555 likes

If you have leftover steak… make this Mediterranean Panini Wrap 🥩🫒🌞

Hey everyone, it’s been a bit. Nursing school is keeping me very busy but I didn’t forget about you. I wanted to thank you for continuing to support and follow me, despite not posting as much lately. I appreciate you so much. Thank you always and I hope you enjoy this delicious recipe 🤍 This wra

19 likes

Cajun Rotel Dip Great For Football 🏈 season

#roteldip #foodideas #cajunfood #foodrecommendations ### Ingredients: - 1 pound ground turkey - 1 can (10 oz) mild Rotel tomatoes (diced tomatoes with green chilies) - 1 block (16 oz) Velveeta cheese (blanco or regular), cubed - 1 cup shredded pepper jack cheese - 1 teaspoon paprika

44 likes

Healthy Breakfast Tortilla Wrap

Ingredients: • 1 egg • 3 tbsp egg whites • 50g cottage cheese • Onions (diced, to taste) • A handful of spinach • Salt (to taste) • Pinch of turmeric • 0.25 tsp curry powder • Low-calorie American cheese (1 sl

109 likes

Sensational Sweet Potato Wrap

A sweet potato wrap that’s not only DELICIOUS but infused with sensuous lovin’ and flavors extraordinary that’ll leave your tastebuds yearnin’ for another bite 🤤 RECIPE BELOW! ⬇️ 𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: 1 sweet potato (washed, peeled, and sliced) 2-3Tbsp coconut oil (melted) 𝐝𝐢𝐣𝐨𝐧 𝐯𝐢𝐧𝐚𝐢𝐠𝐫𝐞𝐭𝐭𝐞: 1/4 c

16 likes

Simple Spinach Recipe

imple Spinach Recipe #easyrecipe #simplerecipe #spinach #veggies #vegetables

11 likes

Spinach Salad & Hot Bacon Dressing

#salad #lemon8food #Recipe #food #foodie

85 likes

A close-up of two Pesto Chicken Wraps, one stacked on top of the other. The wraps are filled with pesto-coated chicken, shredded romaine lettuce, halved cherry tomatoes, and drizzled with a creamy white dressing. The tortillas are lightly toasted, showing some browning.

✨PESTO CHICKEN WRAP✨

Equipment skillet or pan to heat wraps food processor or blender Ingredients 1X 2X 3X ▢ 2 cups cooked chicken , *see notes ▢ ⅓ cup pesto, *add more as needed ▢ 3 Tbsp grated parmesan , optional ▢ 4 wraps ▢ 4 cups romaine, shredded ▢ 1 cup cherry tomatoes, sliced Caesar Dressing ▢ ½

278 likes

Garlic Butter Shrimp w/ Potatoes & Spinach

Calories per Serving: 350 calories Ingredients: For the Garlic Butter Shrimp: -Raw Jumbo Shrimp -Butter -Cloves garlic , minced - 1 lime -Pesto Sauce -Onion powder -Salt and pepper to taste - Petite potatoes -Olive oil -Garlic powder -Onion Powder - Italian Seasoning -S

20 likes

Creamy Shrimp-Stuffed Catfish with Spinach and Che

Creamy Shrimp-Stuffed Catfish with Spinach and Cheese Ingredients: 4 Heartland catfish fillets (6 oz each) 4 oz cream cheese, softened 1/2 cup shredded mozzarella 1/3 cup grated parmesan cheese 1/2 cup frozen spinach, thawed and drained 1/4 tsp garlic powder 1/8 tsp red pepper flakes 3 t

164 likes

A glass carafe contains a salad dressing with ingredients listed: Olive Oil, Honey, Greek Yogurt, Dijon Mustard, Balsamic Vinegar, Garlic Powder, Salt + Pepper.

A glass bottle holds a light-colored salad dressing. Ingredients listed next to it are: Olive Oil, Lemon, Apple Cider Vinegar, Dijon Mustard, Honey, Garlic, Sea Salt, Pepper.

A mason jar contains an orange-colored salad dressing. The recipe lists 1/3 cup Orange juice, 1/4 cup Olive oil, 1 tbsp Dijon mustard, 1 tbsp Raw honey, 1 tbsp Apple cider vinegar, and a Pinch of salt & pepper, with instructions to shake.

Healthy Homemade Salad Dressings

57 likes

Strawberry Spinach Salad 🍓🥬

Fresh, sweet, and savory! This Strawberry Spinach Salad is light, colorful, and ready in minutes. It’s loaded with juicy strawberries, crispy bacon, tangy feta, and thinly sliced red onion over tender baby spinach, all tossed in a quick maple balsamic dressing. The perfect balance of sweet and s

4 likes

7-day anti-inflammatory meal plan

Your gut is your second brain—when it’s out of balance, everything feels off. Prioritizing gut health and choosing an anti-inflammatory lifestyle will be a game-changer for my energy, skin, mood, and more. 🌿✨ This isn’t a diet… it’s a healing journey from the inside out. #GutHealth #AntiInflamm

1751 likes

Cheesy Potato Egg Scramble 🥔🧀🍳

🥘 Ingredients 2 medium potatoes (diced into small cubes) 2 tbsp olive oil or butter ½ small onion (chopped) ½ cup bell pepper (optional, chopped) 4 large eggs ½ cup shredded cheddar cheese (or your favorite melty cheese) 2 tbsp milk or cream (for fluffier eggs) Salt & pe

10 likes

🌯 Buffalo Chicken Wrap 🍗

Ingredients: 2 large boneless, skinless chicken breasts Salt and pepper, to taste 1/2 cup buffalo sauce 4 large flour tortillas 1 cup shredded lettuce 1/2 cup shredded cheddar cheese 1/4 cup ranch dressing Optional toppings: diced tomatoes, sliced avocado, chopped cilantro Directions:

39 likes

Strawberry Spinach Salad 🍓

🍓 Strawberry Spinach Summer Salad 🥗 Ingredients: • 6 cups baby spinach • 1 ½ cups fresh strawberries, hulled and sliced • ¼ red onion, thinly sliced • ½ cup crumbled feta cheese • ¼ cup sliced almonds (toasted if preferred) • 1 avocado,

7 likes

CAVA at Home but make it meal-prep✨

CAVA at Home but make it meal-prep friendly 🤭✨ Grilled Chicken Mediterranean Bowls with homemade tzatziki 😌 Fresh, high-protein, and Aldi budget approved #lowcaloriediet #highproteinideas #mealprep #cavabowl

68 likes

Mediterranean Wrap Recipe

Chat GPT saves the day once again with an easy recipe and grocery list! #chatgpt #healthyrecipeideas #diet #newyeargoals

21 likes

Easy Spicy Tuna Sushi Wrap ✨

Spicy Tuna Sushi Wrap with Avocado & Rice – Easy, Healthy & So Addictive! ✨Craving sushi but need something quick? This spicy tuna seaweed wrap is packed with flavor and ready in minutes! Made with canned tuna, sriracha, avocado, and rice, it’s a high-protein lunch or snack—no raw fish,

35 likes

Spring Spinach Berry Salad

This Spring Spinach Berry Salad is great because it combines all sorts of in peak season produce for Spring so it will have bright fresh flavors and great quality ingredients. Perfect as a side dish or even combined with a protein for a main dish! It is great with any kind of vinaigrette but my

20 likes

Verdant Spring Wrap

🌯🌿 Verdant Spring Wrap Spinach Tortilla • Hummus • Veggies • Microgreens A fresh, vibrant wrap packed with spring vegetables, creamy hummus, and a burst of lemon zest. It’s portable, photogenic, and adds a new shape to your lineup. --- Ingredients: • 1 spinach or whole wheat tortilla

3 likes

A white bowl of vibrant green spinach pistachio pesto is presented on a light plate, accompanied by a small bowl of pistachios in shells. The image features the text "Spinach Pistachio Pesto Oh-So-Good," highlighting the finished dish.

Various fresh ingredients for spinach pistachio pesto are neatly arranged on a light gray surface. These include olive oil, garlic, basil, spinach, Parmesan cheese, pistachios, lemon, and salt and pepper, all labeled clearly.

An overhead view shows spinach, grated Parmesan cheese, pistachios, and a garlic clove placed inside a food processor bowl. The text instructs to combine all ingredients except olive oil for the pesto.

Spinach Pistachio Pesto

Love pesto but not a fan of pine nuts? Try this easy Spinach Pistachio Pesto. It's creamy, garlicky, lemony, and nutty from the pistachios! It's so good on pasta, chicken, fish, or even just spread on bread. #lemon8partner #pesto #pesto sauce #homemade

16 likes

Meal prep friendly peanut chicken noodles–Korean

Healthy & Delicious Korean Buckwheat Noodles for Weight Loss Low-fat, low-calorie, and guilt-free! This recipe is super simple to make. Perfect for anyone looking to enjoy tasty meals while losing weight. Give it a try! Ingredients Buckwheat noodles Beef Spinach Bean sprouts

25 likes

Speedy baked spinach and feta eggs

“I turned TikTok Shop into a 6-figure automated business. No videos, no investment—just results. Link in bio to learn more.” 🔗😍🥰 This is my new favourite breakfast, and if you want to try something new, this recipe is so easy but so filling, full of protein, balanced and delicious. serves 1 (

1 like

Healthy eats inspo 🥬🍓🥑🫐🍳🍅

2 likes

BLACKENED SALMON STUFFED with SPINACH and PARMESAN

Ingredients: - 4 salmon fillets (6 oz each) - 1 tablespoon olive oil - 1 teaspoon smoked paprika - 1/2 teaspoon garlic powder - 1/2 teaspoon onion powder - 1/4 teaspoon cayenne pepper (optional) - Salt and black pepper, to taste For the Filling: - 2 cups fresh spinach,

15 likes

Grilled Chicken Spinach Wrap

👩‍🍳Home Recipe : Pulled Chicken & Onions Spinach Wrap Tomatoes Cheese Lettuce Sour Cream Tabasco

35 likes

Recent junk journal spreads

What are some of your most recent junk journal spreads ? 🫶🏾💕📖📙 #junkjournalsupplies #junkjournalspread #junkjournaljunkies #junkjournalcommunity #lemon8journal

30 likes

Spinach & Feta Turkey Burgers 🍔

Truly my favorite Summer grilling recipe of ALL TIME ❤️ Spinach & Feta Turkey Burgers 🍔 @Lemon8 Food 👩🏻‍🍳INGREDIENTS: 2 lbs ground turkey (I use full fat so they stick together well) 1 1⁄2 cup spinach (chopped, fresh) 4 oz feta cheese 1 tsp garlic (minced)🧄 2 tsp Worcestershir

59 likes

🌿🥬 The Greenwind Wrap

The Greenwind Wrap 🌿✨ A fresh, herbal wrap filled with crisp greens, creamy avocado, and a tangy yogurt herb sauce. Light, breezy, and perfect for spring lunches, picnics, or a seasonal reset. A recipe carried on the first warm breeze. --- Ingredients: For the Wraps: • 2 large spinach

1 like

Spinach salad ?

A vibrant spinach salad packed with flavor and nutrition: Fresh spinach as the base, crunchy cucumbers, red and green bell peppers for a pop of color, sweet dried cranberries, and toasted pepitas for a satisfying crunch. Topped off with a drizzle of olive oil and vinegar for a simple yet tangy d

4 likes

The best bibimbap recipe ✨

This bibimbap recipe never disappoints and surprisingly is super easy to make! If you’re looking for your next dinner idea, look no further ❤️ Start by marinating 1/4 lb thinly sliced beef with 2t sugar, 1.5T mirin, 2T soy sauce, 1T oyster sauce, 1t black pepper, and 1T minced garlic. Set aside f

2542 likes

Crispy chicken wrap recipe!

Crispy, juicy, and totally guilt-free! This isn’t your average wrap—it’s made with whole foods, packed with crunch, and loaded with flavor that fuels your body. ➡️ Follow @pureandsimplewithabbie on instagram for more easy, gut-friendly recipes that heal inflammation and taste amazing! #Reci

24 likes

See more