Breakfast Protein Muffins

Zero sugar cake mix, a scoop of vanilla protein (I prefer isopure) a small triple zero vanilla yogurt, 12 ounces of Fairlife milk

Mix it all up, put into cupcake tins and toss some blueberries into each muffin.

Absolutely delicious! A little high in carbs but good energy boost for the start of the day. This recipe can be mixed up with a variety of different flavors. Trying it with Kodiak brand next, and maybe substituting with water instead of milk.

Thoughts?

#proteinblueberrymuffins #protein breakfast #bodytransformation #breakfastrecipes #protein

2025/1/28 Edited to

... Read moreFor a nutritious breakfast that fuels your morning, these protein muffins are a great choice. Made with zero sugar cake mix and vanilla protein powder, they boast a delightful flavor with the addition of blueberries for extra antioxidants and taste. Each muffin serves as a wonderful source of added protein, thanks to the Isopure protein powder and Fairlife milk, which enhances the nutritional profile while maintaining great taste. To vary the recipe, consider using Kodiak brand cake mix for a heartier texture or substituting water for milk to reduce calories. These muffins are versatile and can be a healthy on-the-go option for busy mornings, or a sweet addition to your meal prep. With creative customization, you can experiment with flavors like chocolate or cinnamon, which will deliver delicious muffins tailored to your palate. Finally, these muffins are not only quick to make, but they're also low in sugar, making them an ideal balance of flavor and nutrition for those seeking to stay energized throughout the morning.

Related posts

A white plate holds seven freshly baked, golden-brown chocolate chip banana protein muffins, with text overlayed: "Banana Protein Muffin Healthy & Yummy."
Various ingredients for protein banana muffins are arranged on a kitchen counter, including bananas, eggs, almond milk, vanilla extract, cinnamon, yogurt, protein powder, baking soda, and chocolate chips.
A blue mixing bowl contains two mashed bananas, prepared for the muffin recipe, with two white plastic forks stuck into the mixture.
Protein Banana Muffins
The perfect protein snack!!! 😍 Taste so goood🫶 so simple and quick to make! Ingredients: 1 cups oats 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 cup vanilla protein powder 2 mashed bananas 1 cup yogurt 2 eggs 1 teaspoon vanilla extract I overdid it on the silk milk this time
Loly A

Loly A

1913 likes

A close-up of several baked high-protein banana oatmeal muffins in paper liners on a wooden surface. The muffins are golden brown with visible oats and chocolate chips. Text overlay reads 'high protein BANANA OATMEAL MUFFINS'.
A flat lay of ingredients for banana oatmeal muffins, including bananas, Greek yogurt, almond flour, baking soda, oats, chocolate chips, eggs, and vanilla bean paste. Text overlay says 'Ingredients:'.
A bowl of mixed muffin batter with oats and chocolate chips, next to a muffin tin with empty paper liners. Text overlay instructs to 'MIX ALL INGREDIENTS TOGETHER FILL INTO LINED MUFFIN TIN'.
healthy & high protein | banana oatmeal muffins 🤎
meal prepping also includes breakfast and these quick grab and go muffins are easy, healthy, and have a greek yogurt base so they're high in protein. ingredients: 1 cup greek yogurt 2 medium ripe bananas, mashed 2 large eggs 1/3 cup maple syrup 1 teaspoon vanilla extract 1 1/2 cup glu
melanie (✿◦’ᴗ˘◦)

melanie (✿◦’ᴗ˘◦)

1012 likes

Healthy & High Protein Breakfast Muffins
🍌🍞🥚🧑‍🍳 Seriously delicious and so easy! I either eat cold or microwave for 15 seconds with a a little grass fed butter! Ingredients: 1 cups oats (can use quick or rolled) 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1/2 cup vanilla protein powder 2 very large overrip
LovelyLittleMess

LovelyLittleMess

1056 likes

A close-up shot of six freshly baked, golden-brown keto blueberry muffins in a metal muffin tin, with visible blueberries and a fluffy texture, suggesting they were just removed from the oven.
Blueberry Keto/low carb muffins
Keto Blueberry Muffins Recipe • 1 cup blueberries • 3 cups almond flour (try to use as finely graded as you can find, so your muffins aren't gritty!) • 4 eggs • 2/3 cup swerve • 5 oz of Plain Greek yogurt • 1tbs baking powder • 1 tsp vanilla Directions: Preheat the oven to 375. Whisk
Kayli

Kayli

823 likes

Protein Banana Chocolate Muffins 🍌🍫
PROTEIN CHOCOLATE BANANA MUFFINS!🍫🍌 (refined sugar free + ~9g protein each). These are truly SO good, and when I gave my husband a bite he thought it was chocolate cake… no joke. If you have a sweet tooth like me but want ingredients that make your body feel good, make these! Recipe below :) IN
makesbymakenna

makesbymakenna

1518 likes

The image shows ingredients for protein muffins: three Fairlife Core Power Vanilla protein shakes and two Martha White muffin mixes (Chocolate Chocolate and Blueberry Cheesecake). Two batches of baked mini muffins, one light and one dark, are cooling on racks.
Protein Muffins😲
✨Quick and easy protein muffins✨ I don’t know about you but getting my protein in is something I struggle with! Also, my littles are in their picky era🙃 They absolutely love these and they are quick and easy to make! You just replace the milk with the muffin mix out for the protein shake, same me
Christine Clair

Christine Clair

1640 likes

A flat lay of ingredients for a protein-packed breakfast, including pancake mix, shredded cheese, turkey bacon, eggs, an onion, and a bell pepper, with text overlays indicating a breakfast recipe.
A clear bowl containing whisked eggs with a fork, surrounded by various seasoning bottles like salt-free dash, black pepper, and Himalayan pink salt, with text about seasoning and mixing eggs.
Chopped turkey bacon, diced green bell peppers, and diced onions are neatly arranged on a black cutting board next to a knife, illustrating the preparation step.
Protein packed Breakfast Recipe✨
Here’s a quick breakfast I make for busy weeks! Adjust to your liking ofcourse! 6 eggs 2 slices of Turkey bacon 1/4 chopped onion 1/4 chopped bell pepper 1/2 cup of shredded cheese 3/4 cup of pancake mix (Kodak is a preference! Its protein powder in mix) 1 tbsp of cinnamon 1 tsp of vanil
chassidymayo_

chassidymayo_

1224 likes

Viral Protein Muffins 🧑‍🍳
Stole this recipe from @Jessica Barstow . Couldnt find the SF cake mix at my store, but these were delish for a “healthier” option & toddler approved. 😋 #proteinmuffins #muffinrecipe #fairlife #oikosproproteinyogurt @
S Y D N E Y 🤍

S Y D N E Y 🤍

1706 likes

RECIPE: Yankee Muffins!!
This is one of my favorite things to make on the weekend for a quick breakfast. This recipe makes 8 muffins, but you can always double it and make 16! If I’m cooking for myself, my roommate, and my boyfriend, I typically double it. The calorie and protein count is for one Yankee Muffin! 🥐🎀✨🩷 #b
Anna Beth

Anna Beth

2103 likes

High Protein Breakfast Muffins 🍳🥦
These protein muffins were so simple to make and perfect for when you are on the go!! I gave some to my mom and sister to try, and as you can see by the messages, they enjoyed them as well! Extra shout out to my mom for buying me those rubber muffin tins! I didn’t have to use muffin liners/ gre
Lena

Lena

131 likes

Protein Apple Cinnamon Breakfast Muffins
Make-ahead, no ripe bananas needed, and actually filling! 🍎 Why I love these: ✔ protein-boosted ✔ lightly sweet ✔ perfect grab-and-go breakfast ✔ fridge + freezer friendly Ingredients (makes 12): • 2 eggs • ½ cup plain Greek yogurt • ½ cup unsweetened applesauce • ⅓ cup maple syrup or
LovelyLittleMess

LovelyLittleMess

747 likes

PROTEIN PUMPKIN MUFFINS
PROTEIN PUMPKIN MUFFINS 🎃 SAVE FOR LATER & FOLLOW FOR MORE 🤍 Preheat oven to 375 degrees 120g unsweetened applesauce 20g-30g zero cal sweetener 425g pumpkin purée 150g FAGE 0% fat Greek yogurt 60g almond milk 5g vanilla extract 1tsp baking soda 1/2 tsp baking powder 4 tsp pumpki
Peyton Fallis

Peyton Fallis

683 likes

Almond Flour Lemon Blueberry Muffins 🫐🍋
Almond Flour Lemon Blueberry Muffins 🫐 These muffins are super light, not too sweet, and made with super simple, clean ingredients 🤗 They also naturally have 6g protein each! Gluten Free | Grain Free | Refined Sugar Free ‼️Be sure to like and save this recipe & follow @cookingkati
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

635 likes

A batch of freshly baked blueberry protein muffins cooling on a wire rack. The image has text overlays indicating '4 INGREDIENT PROTEIN MUFFINS' and 'SWIPE' with arrows.
The four main ingredients for the protein muffins are displayed: a box of blueberry pancake mix, a vanilla protein shake, a container of Greek yogurt, and a bag of blueberries.
A blue mixing bowl contains pancake mix, a dollop of Greek yogurt, and blueberries, ready to be combined for the muffin batter.
Blueberry protein muffins! 🫐
Got this recipe/ idea from Jessica Barstow on TikTok. She does multiple variations but I wanted to try blueberry first. This were SO EASY and really good! I suggest adding some vanilla or cinnamon for a little extra sweetness but overall highly recommend! May kids loved them and heated them up
Kaitlyn 🤍

Kaitlyn 🤍

522 likes

High protein chocolate muffins anyone?!🍫🙌🏻
You will need: •1 box of any sugar free cake mix (this works with brownie mix as well)✅ •any bottled protein shake✅ •any container of Greek yogurt✅ Combine all 3 ingredients together in a large mixing bowl and mix until smooth. Preheat oven to 350 degrees. Place evenly in a cupcake dish. Bak
Kota💗

Kota💗

1345 likes

Viral Protein Muffins
VIRAL PROTEIN MUFFINS These muffins are so freakin good, so easy to make and packed with 10g protein each! All you need is three ingredients: - @kodiakcakes muffin mix of choice - Greek yogurt of choice, I went with @oikos pro - @corepower flavor of choice Combine all the ingredients. M
Rachel Simson

Rachel Simson

2495 likes

Four golden-brown high-protein spinach breakfast muffins are arranged on a surface. Each muffin, baked in a paper liner, features melted cheese and dark green spinach visible on top, suggesting a savory and delicious snack or meal.
High-protein spinach breakfast muffins💪😋
Ideal for breakfast or a fitness snack. Ingredients (8 muffins): • 6 eggs • 100g diced ham • 50g spinach • 70g grated cheese • 1/2 cup milk • Salt, pepper, and garlic powder to taste Instructions: 1. Sauté the spinach. 2. Mix everything in a bowl. 3. Fill muffin tins (3/4 full). 4.
Ely

Ely

185 likes

Protein Blueberry Muffins
I love a grab and go These were too good and honestly quick to make! 🫐 #quickrecipes #proteinblueberrymuffins #healthymuffinrecipe #proteinmuffins
Bryanna

Bryanna

620 likes

✨ High protein breakfast muffins ✨
High protein breakfast but make it oatmeal muffins 🍌🫐 One thing about me… I love turning simple ingredients into a few different flavors so breakfast never feels boring. Oatmeal muffins have been my go-to lately because they’re filling, easy to prep, and perfect for busy mornings. Today’s f
Adaysha Bakes 🍪

Adaysha Bakes 🍪

445 likes

Protein-packed blueberry muffins
#proteinmuffins #blueberrymuffinrecipes #contentcreatortips #Lemon8
Inspirations by AZ

Inspirations by AZ

572 likes

A flat lay shows ingredients for chocolate chip protein muffins: Kodiak Chocolate Chip Muffin Mix, Core Power Chocolate drink, Chobani Zero Sugar Vanilla Greek yogurt, and a bowl of batter. A muffin tin with six baked chocolate chip muffins is in the foreground. The text 'Protein Muffins' is overlaid.
Chocolate Chip Protein Muffins
VIRAL PROTEIN MUFFINS – Chocolate Chip Edition 🍫🧁 These muffins are soft, chocolatey, and packed with 10g protein each — the perfect healthy snack that still feels like dessert! All you need is three ingredients: @KodiakCakes Chocolate Chip Muffin Mix (use whole box) Greek yogurt of choice (
Bridgette Diane

Bridgette Diane

1002 likes

Lemon blueberry Protein muffins🍋🫐
Made some quick and easy protein muffins for my snack pack for work. Very tasty however I don’t like the texture it’s almost like egg bites. I will make this again but with the Kodiak muffin mix like everyone else. Recipe ⬇️if you want to try them tho🙂 •Using the ingredients on screen. First mi
Caramel

Caramel

1941 likes

A red bottle of a strawberry banana flavored high-protein milk shake next to a packet of strawberry cheesecake muffin mix, representing the two ingredients for the muffins.
The back of the muffin mix packet, displaying nutrition facts and baking instructions, including a section for mini-muffins and a warning not to eat raw batter.
A black muffin tin with several cups filled with raw, light-colored muffin batter containing small red pieces, ready for baking.
2 Ingredient Protein Muffins
Super easy protein muffins! Substitute the milk for a protein shake 🔥 I usually get about 6-7 muffins out of the Martha White mix. #protein #proteinrecipes #breakfastideas #proteinideas
Ash P

Ash P

480 likes

10-Minute Make-Ahead Banana Protein Muffins 🧁
No oats, high-protein, low-cal, grab-and-go! ✨ Why I love them: • Only 4 ingredients + optional extras • High protein, low calorie • Perfect for busy mornings • Make 12 at once → fridge/freezer friendly Ingredients for 10 muffins: • 6 whole eggs 🥚 (or 10 eggs whites) • 2 large ripe ban
LovelyLittleMess

LovelyLittleMess

274 likes

Protein Banana Chocolate Chip Muffins
Are you drooling too because I'm 🤤🤤 Bringing this recipe back because it is too good not to! Macros: 16 p 22 c 9 f (Original recipe I use Ratio 28 gram protein yogurt) This recipe along with 45 others are in my recipe E-Book linked in my bio!🫶🏻 #healthyrecipe #recipe #highpro
Ashley Miller

Ashley Miller

509 likes

🧁 Chocolate Chickpea Muffins
🍫 These moist chocolate muffins are naturally sweetened, packed with fiber and protein from chickpeas, and make a great breakfast or healthier dessert. ✨ Makes 8 muffins. Ingredients 1 (15-ounce) can chickpeas, drained and rinsed 2 large eggs ¼ cup honey or maple syrup ¼ cup milk (dairy or u
Ashley W Fitness

Ashley W Fitness

37 likes

3 ingredient Protein Muffins
3 ingredient Protein Muffins Zero sugar cake mix 1 serving ratio Greek yogurt 1 core power 42g protein shake Mix Bake at 350 degrees for 20 minutes #easyrecipe #proteinhack #proteinsnack #proteinmuffins #kidapproved
Amy ✨ Fitmom4life

Amy ✨ Fitmom4life

555 likes

A flat lay shows the main ingredients for blueberry protein muffins: Kodiak protein-packed muffin mix, Fairlife Core Power vanilla protein shake, and Fage Total 0% milkfat Greek yogurt, on a kitchen counter.
A metal mixing bowl on a kitchen counter contains dry Kodiak protein-packed muffin mix, with the open box of the mix visible next to it.
A hand pours Fairlife protein shake into a metal mixing bowl containing the dry muffin mix, combining the liquid and dry ingredients.
Blueberry Protein Muffins 🫐
Ingredients: • Kodiak cake muffin mix • Fairlife protein shake (or whichever of your choice) • Fage greek yogurt makes exactly 12 muffins #protein #proteinrecipes #proteinblueberrymuffins #healthyfood #lifestyle
Helena

Helena

1022 likes

Three main ingredients for protein muffins, including a muffin mix, a vanilla protein shake, and vanilla Greek yogurt, are shown on a kitchen counter.
A metal bowl contains a light-colored batter with small dark specks, being mixed with a wooden spoon on a kitchen counter.
A muffin tin filled with twelve portions of light-colored batter, ready for baking, is shown from an overhead view.
Kodiak Protein Muffins!!
I saw these protein muffins go viral on Tik Tok and had to try them out for myself!🤗 Ingredients: - Kodiak Lemon Blueberry Muffin Mix - Core Power Vanilla Protein Shake - Oikos Triple Zero Vanilla Greek Yogurt Combine all of your ingredients, pour into a muffin tin, and bake at 350 degree
Emily Arnold

Emily Arnold

534 likes

HIGH PROTEIN BANANA BREAD MUFFINS
If there’s one thing about me, it’s that I have a major sweet tooth. And when I’m in a calorie deficit, the worst thing I can do is completely cut out all the foods I love, because let’s be real, that only leads to cravings getting worse. That’s why I started making these high-protein banana bread
Gracie

Gracie

243 likes

Kodiak protein muffins✨🍋
Emma Hanscom

Emma Hanscom

110 likes

A close-up view of several golden-brown Protein McGriddle muffins, baked in a metal muffin tin. The muffins show visible pieces of sausage and melted cheese, consistent with the recipe for savory protein muffins.
Protein McGriddle muffins
These protein muffins are subtly sweet/ savory and will keep you full until lunch. Ingredients: *2 cups Kodiak pancake mix *1 Jimmy Dean maple sausage, browned & patted dry *2 eggs *1 3/4 cups Fairlife milk (for extra protein) *1/4 cup of maple syrup *1 cup shredded cheese Directio
Alix DeKruif

Alix DeKruif

72 likes

Low-carb Breakfast Muffins, easy recipe
Low-carb Breakfast Muffins, Jumbo Size Ingredients 1 pound of breakfast sausage 2 cups of cottage cheese 4 large eggs 1 tbsp of baking powder 1 cup of parmesan cheese salt to taste 1/4 cup of heavy cream 3 cups of kale greens 1 cup of carbquik Start cooking your breakfast s
Alana Captain

Alana Captain

244 likes

High Protein Strawberry Blueberry Muffins
High Protein Blueberry Strawberry Muffins (12 muffins) I am meal prepping these high protein muffins for my breakfast. Ingredients: @kodiakcakes Blueberry Muffin Mix @fairlife Strawberry Core Power Triple Zero Strawberry @oikos 2 eggs #muffins #proteinsnacks #proteinrecipes
asipoftexas

asipoftexas

204 likes

A close-up view of several golden-brown blueberry protein muffins in a muffin tin, with green paper liners. A text overlay reads "EASY + YUMMY Protein muffins," highlighting the simplicity and deliciousness of the recipe.
An overhead shot of a muffin tin filled with twelve baked blueberry protein muffins. A text overlay details the nutritional information per muffin: "84 calories, 8g carbs, 8g of protein," with "yummy!" at the bottom.
A muffin tin containing twelve unbaked blueberry muffins is shown inside an open oven, with the oven racks visible. A text overlay on the right side of the image exclaims, "so simple!!!"
Easy peasy blueberry protein muffins 🫐💪
Whipped up a quick batch of protein-packed blueberry muffins ! Here’s what I used: ✨ 2 cups Kodiak pancake mix (I used the aldi brand) ✨ 2 eggs ✨ 1 cup lactose-free milk ✨ 2 tbsp Greek yogurt ✨ 1 cup blueberries ✨ 2 scoops of protein powder ✨ A tiny drizzle of sugar-free syrup on top of
Amanda Eve

Amanda Eve

186 likes

High-Protein Egg Muffins 🥚🧀
High-Protein Egg Muffins 🥚🧀 These High-Protein Egg Muffins are one of my favorite grab-and-go breakfasts. They’re fluffy, packed with protein, and loaded with bacon, sausage, spinach, tomatoes, and cheese. Perfect for busy mornings or meal prep! Ingredients: • 6 large eggs • 2 tbsp plain
Christy Daoud| Behappyfoodie

Christy Daoud| Behappyfoodie

95 likes

Chocolate Banana Protein Muffins 🍌🍫
Chocolate Banana Protein Muffins 🍌🍫 easy + meal-prep breakfast If you have ripe bananas + chocolate protein powder, make these. They’re soft, naturally sweet, and perfect for grab-and-go mornings. Ingredients • 2 ripe bananas • 2 eggs • 1 scoop chocolate FlavCity protein (or any other kind
LovelyLittleMess

LovelyLittleMess

35 likes

A black plate holds eleven golden-brown protein banana muffins, some with visible chocolate chips, on a light countertop. Text overlays read "Protein Banana Muffins" and "one of my fav pre gym snacks."
A clear glass bowl contains wet ingredients for muffins, including mashed bananas, yogurt, and spices, being stirred with a wooden spoon. Text lists the wet ingredients: ripe bananas, vanilla extract, cinnamon, avocado oil, egg whites, yogurt, and milk.
A clear glass bowl on a light countertop contains dry ingredients for muffins, including flour, baking soda, and protein powder, with a scoop resting in the mixture. Text lists the dry ingredients: all-purpose flour, baking soda, and protein powder.
Protein 🍌 muffins! PRE GYM SNACK
Chatgpt comin in clutchhh👏🏼 Had no clue what to expect but was pleasantly surprised! Used Legion French Vanilla whey protein powder for these, but Legion also has a banana bread flavor that I neeed to try for next time🤤 FITWITHJOR at checkout (saves 20%) if you want some yummy Legion protein
Jordan O'Connor

Jordan O'Connor

528 likes

A close-up of four stuffed bell peppers in a baking dish, with the text overlay 'High Protein 7-Day Meal Plan' indicating the article's topic.
A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.
A comprehensive grocery list categorized by food groups such as proteins, vegetables & fruits, grains, dairy, and other items, for the high-protein meal plan.
High Protein 7-Day Meal Plan 🫑🥦🌽🫒🫶
Hi gals! Here is a high protein 7 day meal plan for the upcoming week! I tried to make this a little more interesting but still simple enough! These are meal ideas for your meal plan and not recipes but I keep them simple so you can look up “how to bake cod” for example so you can make these
Roya

Roya

4552 likes

A muffin tin holds six golden-brown protein breakfast muffins, some with paper liners and visible toppings like pecans. Text overlays read "BKfast muffins" and "PROTEIN MUFFIN," indicating a recipe to swipe for.
A black screen displays the recipe for "BKFAST MUFFIN" in white text. It lists ingredients like pancake mix, protein powder, eggs, and milk, along with instructions for mixing, adding chocolate chips or pecans, and baking at 350 degrees for 12 minutes.
A hand holds a single fluffy, golden-brown protein muffin with pecan toppings. Text overlays say "Perf for a sweet tooth" and "FLUFFY HEALTHY SWEET," highlighting its delicious and healthy qualities.
protein🧁muffins
MUST TRY breakfast idea | Swipe for recipe🤤 #highprotein #highproteinrecipe #proteinrecipes #weightlossjouney #breakfast #breakfastideas #healthylifestyle2024 #wellnesslifestyle #gymlifestyle #proteinbreakfast
Emily

Emily

847 likes

Ingredients for protein muffins: Kodiak protein muffin mix, Fairlife chocolate protein shake, Oikos yogurt, and fresh blueberries are displayed on a counter.
Kodiak protein-packed muffin mix is poured into a clear plastic container, ready for mixing.
Fairlife chocolate protein shake is being poured into the Kodiak muffin mix in a clear plastic container.
Viral protein muffins
All you need is three ingredients to make the yummiest protein muffins Fair life protein or any of your choice Muffin mix I used Kodiak 1 yogurt of your choice #fitnessgoals #healthyrecipes #dessert #proteinblueberrymuffins #proteinmuffins
Jennifer

Jennifer

539 likes

SINGLE PROTEIN MUFFIN
This Single Serve Protein Muffin Recipe is the perfect breakfast when you want something sweet. It’s easy to make, filled with protein and also delicious! INGREDIENTS 1 tbsp coconut oil, melted 1 tbsp almond milk 1/2 tbsp granulated sugar 1 tsp vanilla extract 1 scoop protein powder, ab
Jes

Jes

132 likes

High Protein Blueberry Muffins 🫐
This recipe has incredible macros sitting at: 135 calories per muffin 8.7 grams of protein 14.1 grams of carbs 5.2 grams of fat * you can opt for a vegan protein instead of the one I used in this video (I just ran out) Let me know if you tried this recipe in the comments 🩵 #breakfast
Dominica Amauri

Dominica Amauri

97 likes

5 High-Protein Breakfasts You’ll Love!
Tired of boring breakfasts? These 5 high-protein breakfast meals are quick, delicious, and perfect for meal prep! From egg muffins to protein pancakes, these recipes will keep you full, fueled, and crushing your goals all morning 🌱Save this for your next meal prep inspo! #HighProteinBreakfast
Food.Fuel.Fix

Food.Fuel.Fix

13 likes

A white cake stand holds several baked banana-blueberry muffins. The image features an orange text overlay that reads "Protein Banana-Blueberry Muffins," with a Lemon8 watermark and username at the bottom left.
A white cake stand displays baked banana-blueberry muffins. An orange text overlay lists the "RECIPE:" ingredients, including mashed bananas, eggs, nut butter, vanilla, honey, almond flour, protein powder, baking soda, and blueberries.
A white cake stand presents baked banana-blueberry muffins. An orange text overlay provides the "INSTRUCTIONS:" for making the muffins, detailing steps from preheating the oven to baking and cooling.
PROTEIN Banana-Blueberry Muffins🍌🫐🧁💛💙🌟🦋🫶🤩
Delicious AND healthy muffins that are a MUST TRY to have in your home!!! You can have them for breakfast or as a snack, the choice is yours!! These protein packed muffins melt in your mouth and make eating healthy a no brainer🙌🏻 Have a protein goal to reach? These will help get you there!! Super l
Angie🩷😋

Angie🩷😋

80 likes

High Protein Meal Prep Breakfast
Save this recipe👇for later! Spinach, Roasted Red Pepper & Cheese Egg Bites Ingredients: 7 large eggs 2 egg whites 1 cup cottage cheese (I use Good Culture low-fat) 1/2 tsp garlic powder 1/4 tsp black pepper (sometimes sinks to the bottom, so use as much as you like) 1 cup baby spina
Rachel

Rachel

622 likes

See more