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Make with tofu! French

How to make is tap here ▶ ︎

Good evening, I'm Run!

Anyone can easily do it on this account

I will continue to send loose recipes

This time I made French toast with tofu 🤤✨

It's chewy and delicious, but I recommend it because it can reduce calories!

Please try it ♡

Currently, the ingredients are...

▪ material

100 g silken tofu

1 egg

Potato starch 2 large

Butter to taste

Honey to taste

HOW TO MAKE TRUTH TRUTH TRUTH TRUTH TRUTH TRUTH TRUTH TRUTH TRUTH

① Mix the silken tofu until smooth

② Add egg, potato starch and honey and mix well

③ Put butter in a frying pan and pour ②

④ After baking for about 2 minutes, fold it in half,

Bake until browned

⑤ Complete with honey if you like!

✍ ︎ Please note that it is easy to burn!

✍ ︎ If you like, it will be cute even if you sprinkle powdered sugar ♡

# easy # recipe

# french _ toast

Rising Creator Discovery Program

4/29 Edited to

豆腐を使ったフレンチトーストは、通常のパンを使うレシピよりもずっとヘルシーで低カロリーなのが魅力です。私もダイエット中に甘いものが食べたくなった時に何度も作っていますが、もちもちの食感とほんのりとした豆腐の優しい味わいがクセになります。このレシピで特に気をつけたいのは、焼くときの火加減。焦げやすいので中火から弱火でじっくり焼き、焦げ目がつくまでしっかりと焼くのがコツです。また、半分に折りたたむことで厚みが出て、もちもち感が増します。バターで焼くことで香ばしさもプラスされ、はちみつの甘さとよく合います。私はお好みではちみつだけでなく、粉砂糖やシナモンを振りかけることもあります。シナモンを加えると香りが豊かになって、大人の味わいになりますよ。さらにフレッシュフルーツを添えれば、見た目も華やかにおうちカフェ気分が楽しめます。また、絹豆腐は水気が多いため、滑らかに混ぜることがポイント。泡立て器やハンドブレンダーを使うと簡単にきれいな生地が作れます。片栗粉も入れることで生地のまとまりがよくなり、焼いた時の食感も良くなります。糖分が気になる場合ははちみつの量を調整しても美味しく仕上がるので、ぜひ自分好みの甘さを見つけてみてください。忙しい朝でも手軽に作れるので、ヘルシースイーツを楽しみたい方はぜひチャレンジしてみてくださいね！

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