Automatically translated.View original post

Sao สาว ศรุตยา

140 followers

Follow

Follow

Follow

1/2

0 saved

1

Stir sprouts with tofu

The simple menu says delicious. Stir fried sprouts and tofu. Eat with hot rice. Very delicious.

# Stir fried tofu sprouts

2025/10/22 Edited to

นอกจากผัดถั่วงอกกับเต้าหู้แบบพื้นฐานแล้ว คุณสามารถเพิ่มรสชาติและคุณค่าทางอาหารได้ด้วยการใส่กุยช่ายสด ซึ่งช่วยเพิ่มกลิ่นหอมและความสดชื่นให้เมนูนี้อย่างมาก นอกจากนี้ การเลือกใช้เต้าหู้ขาวเนื้อเนียนและถั่วงอกสดใหม่ก็สำคัญมาก เพราะจะทำให้ได้สัมผัสที่นุ่มนวลและกรอบกรุบกรอบระหว่างคำ อีกทั้งการผัดด้วยไฟแรงและใช้เวลาสั้น ๆ จะช่วยไม่ให้ถั่วงอกสุกเกินไปจนเหี่ยวเสียรสชาติ สำหรับคนที่ชอบโปรตีนเพิ่ม แนะนำให้ลองใส่เนื้อไก่หั่นชิ้นเล็ก ๆ ลงไปผัดร่วมกัน ทำให้เมนูนี้มีความหลากหลายและอิ่มท้องมากขึ้น โดยสามารถปรับเพิ่มเครื่องปรุงรสได้ตามชอบเพื่อความกลมกล่อม ตอนเสิร์ฟสามารถกินคู่กับข้าวสวยร้อน ๆ หรือข้าวกล้องเพื่อสุขภาพ เพื่อให้มื้ออาหารนี้เต็มไปด้วยความอร่อยและประโยชน์ครบถ้วน ลองทำตามสูตรนี้ดู แล้วคุณจะติดใจเมนูง่าย ๆ แต่รสชาติเลิศ!

Related posts

Crispy Sweet and Spicy Roasted Brussels Sprouts

These crispy sweet and spicy Brussels sprouts are a must-try! Trust me, once you make these, everyone will be asking for seconds. They’re the perfect blend of flavors that will have your friends and family coming back for more. ——Ingredients—— 2 pounds Brussels sprouts (wash, trim and cut in

3301 likes

Honey-Glazed Roasted Brussels Sprouts with Bacon

A sweet and savory side dish that's perfect for any occasion. Ingredients: For the Brussels Sprouts: 1 pound Brussels sprouts, trimmed and halved 2 tablespoons olive oil 1 tablespoon honey 1/2 teaspoon salt 1/4 teaspoon black pepper For the Bacon: 6 slices thick-cut bacon, cut into 1-i

1569 likes

CRISPY PARMESAN SMASHED BRUSSELS SPROUTS

If you think you don’t like Brussel sprouts then you haven’t tried them this way! So crispy so delicious, paired with a delicious Caesar dipping sauce. They make the perfect side dish for any occasion, just a warning make extra because they will be gone in no time. —Ingredients— 16oz bag of

7155 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4193 likes

A close-up of numerous square-cut teriyaki tofu pieces, glistening with dark sauce and sprinkled with white sesame seeds, served in a white bowl. The tofu appears golden brown and perfectly coated.

Chopsticks hold a single piece of teriyaki tofu, broken open to reveal its soft, white interior contrasting with the crispy, sauce-coated exterior and sesame seeds.

A single, glossy piece of teriyaki tofu, coated in dark sauce and white sesame seeds, is held by chopsticks against a blurred background of more tofu.

Delicious Teriyaki Tofu

Crispy Teriyaki Tofu: A Flavor Explosion in Every Bite! 🍴 Golden and crispy on the outside, tender and juicy on the inside, this dish is pure perfection. The rich and savory teriyaki sauce coats each piece, delivering a mouthwatering umami punch that pairs perfectly with steamed rice. One bite,

166 likes

You will love these Brussel Sprouts!

i’m not even exaggeratingg it’s soooo good, here’s the recipe WHAT YOU NEED 25 Brussel Sprouts Large pinch of Salt TO SEASON 1 tbsp Olive Oil 1/2 tsp garlic powder 1/4 tsp oregano 1/2 tsp red chili powder Pinch of Salt FOR THE GLAZE 1/3 cup maple syrup (the real stuff) 1-2 tsp red chili flakes 1/2

9987 likes

Brussels Sprouts Series - Episode 1

Brussels Sprouts - Episode 1 Sweet & Savory Bacon Brussels 6-8 strips of bacon - chopped 1.5-2lbs of Brussels — trimmed & halved 1 white onion — diced 2 tbs minced garlic 2 tbs brown sugar 3 tbs maple syrup Black pepper, onion powder and garlic powder 2 tsp ghee (or high smoke

1026 likes

A pan filled with cooked tofu stir-fry, featuring crispy tofu pieces and broccoli florets coated in a savory sauce, garnished with sesame seeds. The image has text overlay "Cook with me Tofu stir fry."

Two blocks of tofu are shown frying in a pan with oil, seasoned with spices. An overlay instructs to "Press tofu Season Fry in oil (I like doing it like this then cutting it in pieces)."

Crispy, seasoned tofu blocks are cut into smaller, irregular pieces within a pan. The text overlay reads, "Once crispy on both sides Cut the tofu into pieces."

Tofu stir fry- Cook with me

This is the meal that I make when I don’t want to spend a bunch of money on meat! Super easy but you have to trial and error the sauce to your own liking and based on what you have. For example, any spicy Asian sauce, any soy sauce, any vinegar, and anything sweet like honey or sugar will make a de

279 likes

Creamy Brussels sprouts

#creamybrusselsprouts #brusselsprouts #cookwithme #makedinnerwithme #recipe

1007 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.4K likes

DO THIS 1 MONTH CHALLENGE TO HEAL YOUR GUT! 🍵✨

Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,

1627 likes

Honey-Glazed Roasted Brussels Sprouts 🤤🤤

Honey-Glazed Roasted Brussels Sprouts with Bacon Sweet, Savory, and Perfectly Crispy Ingredients: • 1 pound Brussels sprouts, halved and trimmed • 2 tablespoons olive oil • 1 tablespoon honey • ½ teaspoon salt • ¼ teaspoon black pepper •&#

639 likes

Pink Pineapple Blood Orange Sesame Chickpea Tofu..

#vegan #homecooking #vegetables #Grain #blackwildrice

3 likes

Maple-Glazed Brussels Sprouts

Maple-Glazed Brussels Sprouts and Butternut Squash Salad with Burrata, Bacon, Walnuts, and Feta This vibrant salad combines the earthy flavors of roasted Brussels sprouts and sweet butternut

518 likes

Brussel Sprouts

In a pan cook 1 pack of bacon chopped 1 white onion chopped season with 2 Tbsp garlic and herb and 1 tsp pepper While that is cooking Steam separately in the microwave 4 bags of Brussel sprouts and cook according to the package minus 1-2 mins because they will finish cooking in the pan.

206 likes

Balsamic Honey Roasted Brussels Sprouts 🍯

If you’re looking for a simple, delicious, and healthy side dish, look no further than my balsamic honey roasted brussels sprouts. 🌱 @Lemon8 Food Not only are they incredibly flavorful, but they are also gluten-free dairy, free, soy free, and refined sugar-free, making them the perfect ch

484 likes

Brussels Sprouts Recipe 📖🍃🧂

I Looove Brussels Sprouts so much! I make these sometimes for dinner or as a snack too. It’s a very easy recipe and absolutely delicious! I mentioned the basic ingredients that I usually use but again some also add balsamic vinegar and maple syrup as well. Totally up to you! ☺️ If you haven’

193 likes

A close-up of a savory mushroom and tofu stir-fry served over white rice in a bowl. The dish features golden-brown tofu cubes, sliced mushrooms, and vibrant green broccoli florets, all coated in a glossy, dark sauce and garnished with fresh green herbs.

Savory Mushroom and Tofu Stir-Fry in Just 25 Minut

Ingredients📝 For the Stir-Fry 1 block firm tofu pressed and cubed 8 oz sliced mushrooms cremini, shiitake, or button 1 tbsp vegetable oil or sesame oil for stir-frying 3 cloves garlic minced 1 inch fresh ginger grated For the Sauce 3 tbsp soy sauce or tamari for gluten-free option 1 tb

2 likes

Herb ChickenThighs & Caesar Brussel Sprouts Salad

#food #cooking #recipeideas

189 likes

The Best Brussels Sprouts to Make at Home

Bacon Balsamic Brussels Sprouts (BBB) Bake at 425F for 25-30 mins Glazed for 5 minutes Blanch Brussels for 1 min 30sec ——————— Ingredients - 2 Lbs Brussels Sprouts 7 Slices of Bacon 1 1/2 Tbsp Reserved Bacon Fat (Drizzle Olive Oil) 2 tsp Onion Powder 2 Tsp Garlic Powder 1 Tsp Red Ch

726 likes

My favorite brussel sprouts

What’s your favorite way to prepare brussel sprouts? #brussel sprouts #healthyrecipeideas

577 likes

Crispy Glazed Tofu Bites with Sesame Sauce

You never had Tofu like this 😋 #tofurecipe #asianrecipes #chineserecipes #summerbod

31 likes

Healthy Tofu Chocolate Mousse

It’s healthy and delicious and NO, it doesn’t taste like tofu!!! I swear😩🤞🏼🤞🏼 ✨Ingredients: -200 gr dark or milk chocolate -450 gr (16 oz block) silken tofu -1/4 cup maple syrup -1/4 tsp sea salt Melt chocolate using a double boiler or microwave. Stir continuously until it’s fully melted.

34 likes

Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

545 likes

Brussels Sprouts Caesar Salad 🥗✨

30lbs DOWN ⬇️ Try this delicious Brussels Sprouts Caesar Salad! Caesar Salad Dressing: •3 anchovies •6 cloves of garlic, minced •1 tbsp of anchovy juice •1/2 a lemon, juiced •1 tbsp of Dijon mustard •2 tbsp of mayonnaise •Parmesan cheese I chopped up my brussels sprouts, but

331 likes

A woman in athletic wear stands in a gym with text 'Spring Cleaning Your Gut Naturally' and 'Bye Bye Bloating'. A graphic of a human torso highlights the digestive system, surrounded by tulips and cherry blossoms.

A list of foods for gut health, categorized into Fiber, Probiotics, Prebiotics, Protein, Polyphenols, and Vitamin D, with examples for each category.

A recipe for a salt water flush, detailing ingredients like hot water, sea salt, and lemon juice. An image shows a jar of lemon water and fresh lemons.

Naturally Cleanse Your Gut and DeBloat🌱

Hey everyone! 🌞 Are you feeling a bit sluggish lately? Maybe bloated or just not quite yourself? Well, it might be time for a little TLC for your digestive system! Your gut health is super important for feeling your best, and one way to give it some love is with a natural colon cleanse.

8527 likes

Let’s Make Sticky Sesame Tofu

This sticky sesame tofu recipe combines cornstarch-coated crispy pan-fried tofu tossed in a mouthwatering, sweet, savory, tangy sesame sauce! A delicious gluten-free, vegan protein for noodles, stir-fries, and more! ✨ You can find the printable recipe in my profile or on my blog. Ingredients

157 likes

High Protein Crispy Tofu Stir Fry

This crispy tofu stir fry is easy to make, filled with vegetables, and packed with plant-based protein! It’s simple to make and great for a weeknight meal! For the stir fry: 1 lb extra firm tofu, cut into 1-inch cubes 4 tablespoons cornstarch 1/4 teaspoon sea salt 1/4 teaspoon ground black p

79 likes

MAPO TOFU / spicy and flavorful dish

#mapotofu #chinesefood #xuhuonglemon8 #naugihomnay #recipesimple

7 likes

Parmesan Crusted Brussels Sprouts

Level up your side dish game with this Parmesan-Crusted Brussels Sprouts! Fresh Brussels sprouts are generously tossed with a blend of thyme, parsley red pepper flakes, and garlic infused butter. They are then roasted atop a bed of Parmesan cheese until perfectly crisp. This roasted Brussels sprout

846 likes

Lemon Tofu – Sweet, Sour & Fragrant!

INGREDIENTS (2 servings)： 200g firm tofu Lemon zest (a little) Chopped scallions / lemon slices (for garnish, optional) Sunflower oil (for frying) Batter： 40g cake flour (or all-purpose flour) 5g cornstarch 75ml ice water 18g oil 5g apple cider vinegar 3g salt Sweet & Sour Lemon

24 likes

Sriracha maple brussels sprouts

INGREDIENTS 1 pound about 4 cups brussels sprouts - halved with ends cut off 1 tablespoon oil 1 tablespoon soy sauce 1 ½ tablespoon maple syrup 1 ½ tablespoon sriracha 1 teaspoon apple cider vinegar pinch salt pinch pepper Optional toppings 1 teaspoon sesame seeds 1 tablespoon fresh ch

856 likes

SALMON OVER CRISPY BRUSSEL SPROUTS WITH BLISTERED TOMATOES

#salmon #protein #healthy #brussel sprouts

448 likes

How to Make Mapo Tofu🤍

Mapo Tofu is the ultimate comfort food. I grew up eating this dish, and it still hits every time. Here’s how to make it: 1️⃣ Prep the aromatics: • Mince 1 stalk green onion, 2 shallots (or ½ onion), and 3 cloves garlic. • Chop 1 mini red sweet pepper. • Cut 1-3 drie

234 likes

A black bowl filled with white rice, cubed tofu, sautéed green squash, kimchi, and drizzled with orange and yellow sauces, topped with sesame seeds. The image has text overlays '10 minute Tofu bowl'.

Various ingredients for the tofu bowl are displayed: a bag of Jasmine rice, a container of authentic Korean kimchi, a package of organic baked teriyaki tofu, and a whole Mexican squash.

Cubed tofu and chopped green squash are shown being sautéed in a pan, seasoned with onion powder and garlic, as indicated by the text overlay.

10 minute HEARTY TOFU RICE bowl 🍚 😋

Dinner is served! Not including rice cooking time, this took 10 minutes to cook and plate. EASY, HEALTHY, LOW CAL AND DELICIOUS! #dinnerideas #lemon8challenge #stirfryrecipes #tofu #easyrecipe #mealideas #75hard

122 likes

Quick & easy Vegan Tofu Broccoli Stir Fry

Enjoy this quick & easy Vegan Tofu Broccoli Stir Fry recipe for a wholesome, restaurant-style Asian meal! Crispy tofu is cooked with tender broccoli in an aromatic flavorful sauce, then topped with sesame seeds, and served over rice. Ingredients ▢14 ounce Extra Firm Tofu, pressed ▢1/2 t

32 likes

Quick Teriyaki Tofu Stir Fry

This Teriyaki Tofu Stir Fry is made with store-bought teriyaki sauce, crispy tofu, and fresh veggies for a super easy and satisfying dish. Ready in just 20 minutes, this flavorful stir fry is perfect for busy weeknights, meal prep, or whenever you need a protein-packed, veggie-loaded meal. Serve it

50 likes

Stir Fry Beef & Brussels Sprouts | Immune Boosting Recipe

Did you know that brussels sprouts contain as much vitamin C as oranges?! And you can enjoy it in this easy stir fry dinner! I based this off a recipe in the What to Cook When You Don’t Feel Like Cooking Cookbook by Caroline Chambers; her Peanutty Pork & Brussels. I’m sure you can tell b

57 likes

A woman in black athletic wear takes a mirror selfie in a gym, with text overlay "PROTEIN HOW I GET ALL 110+ GRAMS IN EVERYDAY" highlighting her high protein diet strategy.

A list of high-protein brunch options for 11 am, including Greek Yogurt Parfait, Protein Pancakes, Breakfast Burrito, Omelette, Breakfast Quinoa Bowl, and Cottage Cheese Bowl, detailing their protein content.

A continuation of high-protein brunch options, featuring Protein Waffles, Smoked Salmon Bagel, Protein Smoothie Bowl, Veggie Frittata, Breakfast Quesadilla, and Tofu Scramble, with their respective protein grams.

110g+ of Protein Per Day + Intermittent Fasting🍑

✨My go to Dinners✨ ✅Grilled chicken breast with quinoa and roasted vegetables: Grilled chicken breast (6 oz): Provides around 40 grams of protein. + Quinoa (1 cup cooked): Offers approximately 8 grams of protein. + Roasted vegetables (such as broccoli, bell peppers, and carrots): Provide additio

2242 likes

A white rectangular plate features Black Pepper Chicken Stir-Fry with chicken, bell peppers, onions, and mushrooms, served next to steamed jasmine rice. Both are garnished with fresh cilantro, presenting a complete and appetizing meal.

Black Pepper Chicken Stir-Fry with Steamed Rice

🔥 Epic Black Pepper Chicken Stir-Fry with Steamed Jasmine Rice 🥢🍗🌶️🍚 Prep Time: 20 mins Cook Time: 15 mins Servings: 4 Calories per serving: ~500 kcal 🛒 Ingredients For the Chicken Stir-Fry 🍗: 500g chicken breast, cubed 1 tbsp cornstarch 1 tbsp soy sauce 1 tbsp oil (for cookin

241 likes

Mapo Tofu (Recipe Below) in just 25 minutes

Mapo Tofu (Recipe Below!) is my fave Chinese dish, made in 25 minutes and it's so much easier to make at home than you might be thinking! Saucy, spicy and the perfect texture combination 😍. This is a vegetarian mapo tofu recipe (it's vegan but vegetarian is usually what you'll see at a

197 likes

Crispy Sweet and Spicy Roasted Brussels Sprouts

These crispy sweet and spicy Brussels sprouts are a must-try! Trust me, once you make these, everyone will be asking for seconds. They’re the perfect blend of flavors that will have your friends and family coming back for more. ——Ingredients—— 2 pounds Brussels sprouts (wash, trim and cut in

223 likes

Potato, Brussels Sprouts & Kielbasa Skillet

Is there anything better than a one-pan meal for a weeknight? This combination of potatoes, Brussels sprouts, and kielbasa is easy to make and so delicious. Plus, an easy homemade mustard sauce pairs so well with the flavors of the entire dish! INGREDIENTS - 1 lb kielbasa - 2 tsp olive oil

148 likes

A close-up shot of a savory ground beef and Brussels sprouts stir-fry in a dark pan. The dish features browned ground beef, caramelized Brussels sprouts, and chopped green onions, garnished with sesame seeds, showcasing a delicious and hearty meal.

Savory Ground Beef and Brussels Sprouts Stir-Fry🥩

Ingredients:📝 1 pound lean ground beef 1/2 teaspoon garlic powder Kosher salt, to taste Freshly ground black pepper, to taste 1/3 cup thinly sliced green onions 2 tablespoons low-sodium soy sauce 1 teaspoon sriracha (optional) 1 tablespoon avocado oil 1 pound shredded Brussels sprouts K

10 likes

Sprouts iced matcha 🍵

Taste just like Starbucks ✨ #matcha #matchalatte #matchadrink #matchagirl #matcha powder #STARBUCKS #brownsugarmatcha #receipe #Lemon8PhotoStudio @ 💰Price: 15.98

1463 likes

The Best Barbecue Tofu Wraps! 😋

These saucy barbecue tofu wraps are perfect for summer parties or busy weeknights! 😋 #plantbased #memorialdayrecipes #vegan #bbqtofu Coleslaw * 14 oz coleslaw mix (7 cups or 420g) * 1/3 cup vegan mayo, (77g) * 2 tbsp agave nectar, or maple syrup * 2 tbsp apple cider vinegar

7 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.

A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.

A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.

How to Track Macros and Build Muscle

✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour

3061 likes

Tofu satay with peanut sauce

Ingredients:📝 600g firm tofu For the marinade: 1 garlic clove 1 2cm piece of ginger 1 teaspoon soy sauce 1 teaspoon curry paste 2 tablespoons canned coconut milk 1 teaspoon curry paste 1 tablespoon sesame oil 1/2 teaspoon cumin 1/2 teaspoon turmeric 1 spring onio

1 like

Ground Beef & Tofu Stir Fry Recipe🥩🧅

Been on a break for graduation season but here’s a quick protein recipe I loved making the past couple of weeks. 💪🏼Super easy and also flavorful!🥢 you just throw it all in a pan 🤭 Ingredients: -jalapeños -onions (white or yellow) -garlic cloves -gochujang -sesame seeds -honey -dark soy

5 likes

Brussel Sprouts Series - Episode 4

Brussels Series - Episode 4 Stir Fry Brussels 1 lb Brussels - trimmed and halved 1 red bell pepper - sliced 1/2 red onion - sliced garlic salt onion powder Paprika Black pepper 1.5 tbs unsalted butter 2 tbs avocado oil @kindersflavors Japanese Cooking Sauce Steam your Brussels f

134 likes

Thai Basil Tofu 🥡

Couldn’t have said it better 😉 This dish is a must try - vegan and gluten free, easy for meal prepping, and truly tastes as good as it makes you feel. And yes- it’s okay if you don’t use Thai Basil like me 😇🤍 but if you have it, even better. #mealprepideas #veganrecipes #glutenfr

22 likes

15-Minute Lemon Basil Tofu Recipe

15-Minute Tofu Stir-Fry with Lemon and Basil This quick and easy one-pan lemon basil tofu stir-fry is packed with salty, savory, tangy, and slightly sweet flavors, is super versatile, low-budget, protein-rich, and perfect for enjoying alone or alongside rice or quinoa as a hearty, healthy meal!

113 likes

Roasted Brussels Sprouts and Carrots

Ingredients Baby Carrots Brussels Sprouts, halved 6 tablespoons of melted Butter 5 cloves garlic, minced seasonings of choice Preheat oven to 400°F. Arrange carrots and Brussels sprouts in a single layer on a baking sheet. Melt butter with garlic in a skillet, cooking until lightly brown

140 likes

Quick & Easy Dinner Idea! ✨Teriyaki Tofu Stir Fry✨

This Quick Teriyaki Tofu Stir Fry is so good!! A simple and delicious teriyaki tofu stir-fry with vegetables with under 10 ingredients and in under 20 minutes. This meal is healthy, hearty, and perfect for pairing with grains and noodles as a lazy, meat-free mid-week meal! Ingredients: ▢1 ta

144 likes

Shredded tofu tostadas

INGREDIENTS shredded tofu 1 block firm/extra firm tofu - shredded** 1 bell pepper - diced 1 clove garlic - minced ½ jalapeno - minced 1 tablespoon soy sauce or tamari use tamari for gluten free ½ teaspoon cumin ½ teaspoon coriander ½ teaspoon paprika ½ teaspoon chili powder 1 tablespoo

97 likes

See more