Automatically translated.View original post

75 Kg. ☁️🫶🏻

2025/12/20 Edited to

... Read moreถ้าคีย์เวิร์ดที่ค้นหาคือ “แต่งตัวพรางหุ่นสาวอวบ” เราอยากบอกว่าไม่จำเป็นต้องใส่ชุดหลวมทั้งตัวถึงจะพรางหุ่นได้นะ แค่เลือก “ทรง” กับ “สัดส่วน” ให้ถูกก็ช่วยให้ดูเพรียวขึ้นมาก (เราสูง 158 นน. 75 เช่นกัน เลยเข้าใจเลยว่าจุดยากคือทำให้ช่วงตัวดูโปร่งและขายาว) 1) เสื้อเปิดไหล่ช่วยพรางช่วงบนได้ยังไง เสื้อเปิดไหล่หรือคอปาดจะช่วยเปิดพื้นที่ช่วงคอ-ไหปลาร้า ทำให้ช่วงบนดูโล่งและดูเบากว่าเสื้อคอกลมปิดคอ ที่มักทำให้ไหล่กับหน้าอกดูตันขึ้น แนะนำเลือกแบบที่ “ปลายแขนไม่รัด” และมีความยาวระดับสะโพกพอดี ๆ จะช่วยซ่อนพุงนิด ๆ แต่ยังเห็นเอวแบบไม่อึดอัด 2) ลายจุด/ลายเล็ก ๆ ใช้พรางหุ่นได้จริง ลายจุดขนาดเล็กหรือแพตเทิร์นถี่ ๆ จะช่วยหลอกตาให้ผิวผ้าดูเรียบและเพรียวกว่า “ลายใหญ่” ที่ดึงสายตาไปที่สัดส่วน เสื้อสีฟ้าลายจุดเป็นโทนที่ดูซอฟต์ ทำให้ลุคไม่หนัก และถ่ายรูปออกมาดูสบายตา 3) กางเกงขายาวสีน้ำตาล = ตัวช่วยทำให้ขาดูยาว กางเกงขายาวทรงตรงหรือทรงขากระบอกเล็กจะช่วยเก็บต้นขาและทำให้ขาดูยาวกว่าเดิม เลือกผ้าที่ทิ้งตัว ไม่รัดสะโพก/ต้นขา และเน้น “เอวสูง” จะช่วยยกสัดส่วนให้ช่วงขาเริ่มสูงขึ้นทันที โทนสีน้ำตาลเข้มยังช่วยพรางช่วงล่างได้ดี และแมตช์ง่ายกับเสื้อสีอ่อน 4) ทริคพรางหุ่นแบบทำตามได้ทันที - เก็บเสื้อด้านหน้าเล็กน้อย (half tuck) เพื่อโชว์เส้นเอว ทำให้ไม่ดูท้องป่องทั้งตัว - เลือกเข็มขัดเส้นเล็กสีใกล้กางเกง จะช่วยคุมลุคให้ยาวต่อเนื่อง - รองเท้าสีใกล้สีผิวหรือสีเดียวกับกางเกง จะช่วยยืดขา (หลีกเลี่ยงรองเท้าตัดสีแรง ๆ) 5) เช็กลิสต์ก่อนออกจากบ้าน ยืนหน้ากระจกแล้วดู 3 จุด: ไหล่ (ไม่รัด), เอว (มีจุดพักสายตา), ปลายขา (ความยาวแตะข้อเท้ากำลังสวย) แค่นี้ลุคสาวอวบก็จะดูเพรียวขึ้นแบบไม่ต้องพยายามเยอะเลย

Related posts

A collage illustrating the steps and ingredients for a high-protein, no-cook pasta salad meal prep, featuring diced vegetables, cooked pasta, beans, cheese, and tofu, with the final mixed salad and individual portions.
A flat lay of all ingredients for the high-protein pasta salad: chickpea pasta, canned beans, tofu, feta cheese, grape tomatoes, bell peppers, red onion, cucumber, and Italian dressing.
Diced red bell peppers and grape tomatoes in a bowl, with diced cucumber on a cutting board next to a knife, illustrating the vegetable preparation step.
Easy Lunch Meal Prep! 75 Hard Edition🫡
#mealprep Super easy HIGH PROTEIN NO COOK pasta recipe. Takes less than 15 minutes to make. Tastes absolutely delicious!! - Dice all your veggies of your choice. I used cucumbers, red bell pepper, red onion, grape tomatoes. -mix with your protein pasta, garbanzo beans, feta cheese, salt,
Nydizzle🌷✨

Nydizzle🌷✨

4190 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up
“pages from a praying girl”

“pages from a praying girl”

1362 likes

75 Hard Personal Finance Edition 💪🏽
Follow these steps for 75 days straight, NO CHEATING, and watch what happens to your health and finances! 🍵🫶🏽💜 Doing so will help you develop discipline, resilience, and better financial habits. Tag or share this with a woman in your life who needs this challenge in her life 🏷️ #advicefor
adviceforwomen

adviceforwomen

2465 likes

Workouts I did 2 lose 75+ pounds
It has worked for me 🤍 @Lemon8 Fitness Hoping it will help maybe just one person. #workout 🏋️ #weightlossjourney💪 #losingtheweight #gymessentials #lemon8challenge
Mj

Mj

23.4K likes

English muffins topped with avocado and cottage cheese, seasoned with pepper, served alongside two soft-boiled eggs on a white plate.
An everything bagel, with one half topped with mashed avocado and the other with cream cheese and scrambled eggs, presented on a white plate.
A white bowl filled with vanilla yogurt, topped with sliced strawberries, blueberries, sliced bananas, granola, and a drizzle of honey.
75 Hard Breakfast
What I have eaten so far for breakfast during my 75 Hard #75hardmeals #75healthy #75softchallengefood #75healthier #75daysofdiscipline #75 hard #75 hard #breakfast #breakfastideas
Mercy Ciru

Mercy Ciru

3860 likes

A woman in a gym bathroom takes a mirror selfie. The image is titled "THE ULTIMATE GUIDE TO COMPLETING 75 HARD FROM SOMEONE WHO HAS DONE IT 3 TIMES!".
A checklist titled "75 HARD RULES" shows five checked items: Progress picture, workout 1 - outside, workout 2 - inside, 4 litres of water, and 10 pages of non fiction.
A list displays daily weights and dates from May 21-29, 2022, with corresponding small progress photos. A black box reminds to "TAKE YOUR PROGRESS PICTURE AT THE BEGINNING OF EVERY DAY."
THE ULTIMATE GUIDE TO COMPLETING 75 HARD
Here are my tips to completing the 75 hard challenge! I’m planning to start again on Monday and these are the tips I will use to push through and complete. Follow me to keep updated on the journey. 🫶🏻 #75hard #75hardchallenge #75hardjourney #75hardprogress #75hardrules #75hardroutine
ginger riley

ginger riley

748 likes

A laptop with a personalized desktop, a notebook with handwritten notes, and a smartphone displaying a Bible app, set up for the user's 75 soft challenge, which includes bible study and habit tracking.
75 soft challenge 🥰
okay so my year has definitely been a HUGE turn around from when it started, so on Aug 31st i’ll be shaking some habits for a new way of life. i feel like my challenge is pretty average , but i just know the impact it’ll have will be worth it. i wanted to be gentle and realistic with myself to a
chyy🎀🫧

chyy🎀🫧

2663 likes

75 soft
Good morning 💗💗how is everyone doing today ? Last night I seen a few posts about 75 soft/hard challenge and I also follow someone that did this challenge. I thought it would be hard for me to do this considering how I work so much😭but I came across this particular one that will work for me so I dec
Nia archives💋

Nia archives💋

661 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth 😳", introducing the article about the challenge.
A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.
A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.
I did the 75 Hard…here’s what no one talks about 🫣
What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the
Kayla

Kayla

4327 likes

A motivational collage for the 75 soft challenge, featuring women exercising, lifting weights, and doing yoga. Text overlays include '75 soft challenge Success,' 'make it happen, girl. shock everyone,' and 'I deserve good things,' promoting fitness and self-improvement.
A detailed list outlining the rules and goals for the 75 Soft Challenge, starting August 30th and ending November 14th. It includes daily routines like no alcohol, daily smoothies, gym, reading Quran, journaling, and consistent content creation.
A call to action on a crumpled paper background, asking 'helpful?' and encouraging viewers to 'comment, like, save and share' and 'follow for more amazing content.' It includes social media handles for TikTok and Lemon8.
75 soft August 30th -November 14
life has been doing everything but turning me loose these past 8 months, I refuse to end this year the same way I entered it. I’m pushing my self starting the end of this month to change my year. If anyone wants to join me let me know! I know it’s going to be hard to be consistent but I need to for
Jai

Jai

1873 likes

A dark grey water jug with measurement markings sits on a dark surface, next to two feet wearing white sneakers and socks. The image has a text overlay that reads "75Medium rules January 22- April 7".
A list titled "75 day medium rules" with a start date of January 22, 2025, and an end date of April 7, 2025. It outlines six rules including one workout, balanced diet, 2-3 liters of water, reading 30 pages, limiting alcohol, and 8 hours of sleep.
A text description of the key differences between 75 Medium and 75 Hard, highlighting one workout per day, permitted cheat meals and moderate alcohol, and less rigid hydration and diet rules. It states 75 Medium is ideal for sustainable habit building.
75Medium rules (January 22- April 7)
Okay, I been seeing 75hard all over social media & finally I decided to do it my self. Never give up. Never surrender. You can do anything if you just put your mind to it. 75hard - seems a little hard for me. I can’t do 2 workouts per day, working full time job. But 75medium seems great
Kamila 🍒

Kamila 🍒

1630 likes

30 Day SelfCare Challenge or 75 Hard
So, tomorrow marks Day 1 of my 30 day self care challenge, but this time I'm taking things up a notch. I'm going to be doing the 75 hard self care challenge using my digital planner from herevolvement. Now, I know what you're thinking - "75 days? That's a lot!" But trust
Minnielist✨✨✨

Minnielist✨✨✨

1877 likes

A wall covered with 75 green sticky notes, numbered 1 to 75, serving as a tracker. Overlaid text reads 'My 2025 75 Medium Rules'. The Lemon8 logo and username are visible at the bottom.
75 Medium Rules 🎀🖤
Starting January 1st I’ll be participating in my own 75 Medium Challenge. Posting for accountability, and will be posting daily to track my progress✨ Follow along if you’d like🖤 #75challenge #75mediumchallenge #2025goals #2025 #Lemon8Diary
Hannah 🖤🕸️✨🎀

Hannah 🖤🕸️✨🎀

294 likes

The image displays a "Gradual 75 Hard Challenge" breakdown into three 25-day phases: 75 SOFT, 75 MEDIUM, and 75 HARD. Each phase lists rules for cooking, drinking, water intake, exercise, reading, and progress pictures, with increasing intensity. The background shows a desk with a laptop and a woven item.
Manageable 75 Hard
I know the 75 hard challenge can seem intimidating and can be a lot of I decided to break it down into 3 sections to make it more achievable. Also linked in my bio I have a YouTube video explaining how I’m going to do it #goals #75hard #motivation #selfgrowth #selfimprovement
ChamiaTiarra

ChamiaTiarra

958 likes

A collage featuring the '75 Medium' challenge rules: 45-minute workout, 2L water, 20 minutes reading, healthier eating, gratitude, prayer, and affirmations. The background includes diverse scenes like a mountain view, sunset, snowy landscape, and an indoor bench, with a pink brain graphic.
Start 75 hard with me 🍋✨🤍
#75hardprogram #75dayreset #75hardroutine #75medium #wellness #wellnesslifestyle #Lemon8Diary #healthylifestyle2024
gabriella 🦋💌

gabriella 🦋💌

1135 likes

75 SOFT
WHATS UP CHAT!!! starting tomorrow (04/20) i am going to be trying the 75 soft!! i feel like this may be a mix of the 75 hard and soft but imma call it soft bc this is my first time doing anything like this. i have my “rules” laid out and im going to take my first progress pics and weigh in tomor
clinquartz

clinquartz

1127 likes

A woman with braided hair and nose ring, looking at the camera, with text overlay "75 Soft Challenge Christian Girl Edition" and "Saved & Soft." The Lemon8 logo and username are visible.
75 Soft Challenge: Christian Girl Edition
DAY 0: 75 SOFT 📖✨ My journey for the next 75 days. Strengthening my mind, body and soul Chasing after GOD, pushing through the discomfort when my flesh believes it’s hard or when I feel like giving up and learning more about myself and healing my inner child in the process. Who’s joining me?
Lachelle Denise

Lachelle Denise

3209 likes

A '75 Day Soft Glow-Up Plan' on a pink and purple sunset background, detailing physical wellness tips: restorative sleep, daily movement, hydration, and nutrition. The image includes the user handle 'lemons @alexa2001e'.
A '75 Day Soft Glow-Up Plan' section on a pink and purple sunset background, outlining social and environmental practices: connecting with loved ones, spending time in nature, decluttering, and implementing sustainable habits. The image includes the user handle 'lemons @alexa2001e'.
A '75 Day Soft Glow-Up Plan' section on a pink and purple sunset background, focusing on personal development: reading daily, learning new skills, journaling, and setting weekly goals. The image includes the user handle 'lemons @alexa2001e'.
75 day soft glow-up plan☀️🧘‍♀️
PHYSICAL WELLNESS: 🏃‍♀️💤 • restorative sleep: commit to 7-8 hours of quality sleep each night to recharge • daily movement: engage in 30 minutes of exercise you enjoy-walk, yoga, dance, or gym • hydration: aim for 3 liters of water daily to stay hydrated and flush toxins • nutrition: incorpor
Createdbylexie

Createdbylexie

383 likes

75 hard day 11 ✨
#75hard #healthyrecipes #highprotein #fitness #fitnessjourneymotivation
Lemon8er

Lemon8er

1723 likes

✅ meal prep ($4.75) per meal
#prep #mealprepplanning #mealprepcompany #mealprepcontainers #holistichealth #holisticwellness #healthy #recipe #food #foodideas
LoveYour ✞emple

LoveYour ✞emple

2049 likes

75 HOTTER Fall Challenge - For the Girls!
Let’s do it together!! I got this idea from @itsmejadeb on tiktok and the concept is essentially 75 HARD challenge, but modified for the girls! (Of course anyone can participate!!) This is a 75 day wellness challenge that is geared toward living a more healthy lifestyle. In this challenge
Dakota Vivian

Dakota Vivian

2268 likes

A woman in a vibrant pink pleated dress stands in front of a gold curtain, with the text overlay "75 HOTTER Challenge" in bold pink and white. The Lemon8 logo and username @mandaondemand are at the bottom left.
75 HOTTER
July 1st is the perfect time to start this challenge! I’ve seen a few posts on here about the 75 hotter but I wanted to tweak it a little to focus on building my brand and decluttering my space!! Let me know if you’re joining me! 💪🏽 #lemon8diarychallenge #75hard #75hotterchallenge #75soft
Mandafresh

Mandafresh

884 likes

My rules for ✨75 soft✨
My biggest goal with 75 soft is to feel more like myself after having my baby. Postpartum is no joke and I’m just ready to be me again! 2024 has taught me a lot and 2025 is going to be MY year. Focusing on myself, my family and the few friends who support me. I encourage you to steal this and m
Kayla Marsala

Kayla Marsala

411 likes

A person taking a mirror selfie in a bathroom, with text overlay "75 HARD what I eat in a day" indicating the article's theme.
A hand holding a beige Stanley tumbler, labeled "Stanley 1-32oz water".
A person holding a glass jar with an orange pre-workout drink and a straw.
75 HARD- what I eat
My goal is 125g of protein everyday along with eating non processed crap aside from protein bars/smoothies/etc. I also had another Stanley in there to make it a full gallon but lemon8 only allows 10 pics uploaded #75hardmeals #75healthier #summerbod #75 hard
Casey Anne Henderson

Casey Anne Henderson

882 likes

75 Mini Charcuterie Boxes!
75 Mini Charcuterie Boxes! I cannot believe it!! I've had this video saved and I just completely forgot to post these cute little mini charcuterie boxes!! I was not sponsored by @stacys but.... 😉hopefully one day guys fingers crossed!🤞🏻 #minicharcuterie #minicharcuteriebox #m
lesfurness

lesfurness

8762 likes

A black background image displays the '75 Soft Challenge' rules and goals. It lists 8 rules, including daily water intake, reading, weighing, wake-up times, and intermittent fasting. Three goals are stated: lose weight, drink more water, and start healthier habits, running from August 19th to November 1st.
75 Soft Challenge ✨
With many other Lemon users doing the challenge it has inspired me to try and complete the challenge. I wanted to start out with something more realistic to my life and physical/mental health. So here is my game plan for the challenge. If you have any suggestions please feel free to tell me☺️ #75c
Emily

Emily

3615 likes

75 Day Hard - Day 1 🍋
My version of the 75 hard challenge + the rules i’m following: 1. No eating out ❌ I don’t want a super restrictive diet, but I do want to save money and try to eat healthier! 2. 10k + steps a day 🚶‍♀️ 3. Another workout on top of the 10k steps (two days a week will be active recovery like
notyourblonde

notyourblonde

91 likes

Who’s Trying 75 Soft / My Way? 💞✨
Have you heard of the 75 soft or 75 hard challenge? Basically it is a personal challenge you can do on your own to help you make healthier habits and lose weight (if that is your goal). 💞 As a personal trainer, I love to promote healthy habits and creating routines so I am a big fan of challenge
carlyroese

carlyroese

955 likes

75 Soft Challenge 💪🏽👟
The rules for my personal 75 soft! —————————————————————————— 🪩 Drink at least 64 oz or 2 L of water a day 🪩 Work out at least 4-5 days a week (preferably pilates or walking) 🪩 Get a minimum of 5,000 steps a day 🪩 Journal every night 🪩 Read at least a chapter of any book a day 🪩 Healthy s
lydia

lydia

336 likes

Better Late Then Never! 75 SOFT🌸🫶✨
🌟There are five basic rules of 75 Soft🌟 If you want to start the plan, you'll have to: 1. Eat well and only drink on social occasions. 2. Train for 45 minutes every day, with one day a week for active recovery. 3. Drink three liters of water a day. 4. Read 10 pages of any b
Chalie_Baker

Chalie_Baker

63 likes

A person takes a mirror selfie in a gym, wearing black athletic wear. The image features text overlays: "THE ULTIMATE WEIGHT LOSS ROUTINE" and "75 SOFT CHALLENGE," with arrows indicating more content. The Lemon8 username is visible at the bottom.
A top-down view shows a person's feet in white sneakers on a black treadmill. An overlay explains, "WHAT IS THE 75 SOFT CHALLENGE?" describing it as incorporating healthy habits for a healthier lifestyle over 75 days.
A scenic outdoor landscape with mountains and a road is overlaid with the "75 SOFT CHALLENGE RULES." These rules include eating well, limited alcohol, drinking a gallon of water, exercising, and reading. A large checkmark and "LET'S CRUSH THIS TOGETHER" are also present.
ULTIMATE WEIGHT LOSS GUIDE (75 SOFT CHALLENGE)
What is the 75 soft challenge? the 75 soft challenge is a challenge that encourages you to incorporate healthy, realistic habits into your routine over the next 75 days. Doing this helps you to achieve and maintain a healthier and happier lifestyle! The 75 soft challenge rules ~ -eat wel
Cleo Natalie

Cleo Natalie

149 likes

75 days gym challenge 🏋️‍♀️
#healthylifestyle2024
Rose Matthews

Rose Matthews

861 likes

75 Soft- Mom Edition
The start of a healthy lifestyle is starting today. These are things I chose to focus on as a busy mom. What would you add? #75soft #75mom #sahm #sahmlife #sahmlifestyle #healthy #healthylifestyle #selfcare
𝓁𝒾𝓋

𝓁𝒾𝓋

351 likes

EKG made BASIC
#CapCut workbook is by REKMED.org
RekMed

RekMed

92 likes

A light beige background with the text "START DAY: 01/28" and "My 75 Soft" in a reddish-brown font, indicating the beginning of a challenge.
A list of five rules for a challenge on a light beige background: "Drink 1/2 gallon of water everyday," "Workout 45 min a day - 4 days a week," "No Fast Food or Soda," "Read 10 pages of a book daily," and "Journal Daily."
A list of five additional rules for a challenge on a light beige background: "Get at least 6-7 hours of sleep," "Eat 160g of protein," "Take daily progress photos or vlog," "Take Vitamins," and "Do my skincare routine."
Starting my 75 Soft Challenge
Omg so I saw this challenge and I Just knew I had to do it! I want to start good habits in 2024 and hold myself accountable…starting tomorrow!! I altered this challenge a bit to fit my lifestyle and if you like it, feel free to save it! If you’re also starting your 75 Soft Challenge comment
Hailey🧚🏾‍♀️

Hailey🧚🏾‍♀️

1753 likes

A shopping cart at Aldi filled with various groceries, including protein puffs and an energy drink, representing a $75 haul.
A selection of fresh produce on a counter, including peaches, avocados, frozen strawberries, onions, and jalapenos.
Snack items featuring organic yellow corn tortilla chips, parmesan garlic & herb pita chips, and roasted red pepper hummus.
What $75 got me @ Aldi🛒
Lots of protein finds! Hopefully they come out with more protein chips! #aldifinds #aldiprotein #grocerydeals #aldihaul #groceryhaul
Yuhkarma

Yuhkarma

906 likes

A person in a mirror lifts their shirt to reveal a black waist trainer, with text overlays "Waist Training" and "75 Hard Glow up version" and decorative hearts and cherries.
An infographic titled "MYTHS AND REALITIES OF WAIST TRAINERS" lists common misconceptions about waist trainers alongside their factual realities, featuring an illustration of a woman.
A close-up image of a black YIANNA latex underbust waist cincher with multiple hook-and-eye closures, labeled as "My choice for waist trainer" from an online store.
75 Hard Glow Up Version: Waist Training
Please do your own research before starting waist training!! As part of my version of 75 Hard, I am re-incorporating waist training into my DAILY routine. I’ve always liked a latex waist trainer but there are many more options out there. Why I waist train: 🩷Posture - I have a terrible
Nydizzle🌷✨

Nydizzle🌷✨

196 likes

See more