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ゆあ|忙しいママの15分献立🍋厳選クリエイター
ゆあ|忙しいママの15分献立🍋厳選クリエイター

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Household-friendly 💗 "Chicken breast salt cheese" that the family ate

The children fought 😳

I got the one that doesn't stop...

《 Chicken breast salt cheese 》 🤤

that seaweed salt potato chip flavor

Try making it with chicken breast 🥹

Just make it into a stick

✔ easy to eat

✔ satisfaction

✔ children and husband

Moreover, because it is breast meat, it can be saved

Households are also saved 👏

Also for lunch, making, snacks ◎ ✨

👉 Atsuage ver is also popular, so please 🙌

👉 and make 👇🍳

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[🥣]

・ 1 chicken breast (350g)

・ Potato starch tablespoon 3

· Oil tablespoon 2

・ (a) 2 tsp sake

・ (a) 1 tsp sesame oil

・ (a) Salt and pepper 1 tsp

・ (b) 1 / 2 teaspoon salt

・ (b) 1 teaspoon green laver

・ (b) 1 tablespoon tablespoon of grated cheese

[How to make 🍳]

① Cut the chicken breast into 1.5cm wide pieces

Cut into sticks

Apply (a) and leave for 5 minutes

② Wipe off the water and sprinkle with potato starch

Bake in a greased pan

③ Mix with (b) and you're done!

[Point 💡]

· Potato starch after wiping water → This is important 🙆‍♀️

It's moist and not dry ◎

· Even more delicious with powdered cheese 🧀

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

Busy Mom's 15 Minute Menu

This is Yua 🎀

To Mom who is worried about the menu

Recipes that can be easily made ✊

Follow and make it easier to cook 🍳❤️

Chicken breast recipe Chicken breast # simple _ rice Recipes that make your family happy One more dish recipe championship

6/19 Edited to

... Read more「のり塩チーズチキン」って、名前だけでもう優勝なんだけど…実際作ってみると“止まらない系”でびっくりしました。うちは鶏むねで作ることが多いので、節約できるのに高たんぱく＆低脂質なのも嬉しいポイントです。 作ってみて感じたコツは、とにかく【水分拭いて】から進めること。ここをサボると片栗粉がうまく付かなくてベチャっとしがち。キッチンペーパーでしっかり拭くだけで、表面がカリッとして中はしっとりになりやすいです。 もう1つは切り方。そぎ切り→棒状にカットしたら、火の通りが均一で食べやすいし、子どももつまみやすくて本当に減りが早いです。時間がない日は、鶏むねを先にスティック状に切って冷蔵（半日くらい）しておくと、帰宅後の調理が一気にラクになりました。 味付けは「下味をつけて」から焼くと、最後に青のり＋粉チーズをまぶした時に味がぼやけません。私は酒＋ごま油＋塩胡椒で下味を入れるのが好き。酒はお肉を柔らかくするよと言われる通り、パサつきが気になりにくくなりました。 焼き方は、フライパンで全面焼いてね◎が鉄板。最初は触りすぎず、焼き色が付いたら返す感じにすると崩れにくいです。仕上げに油を切ってから（キッチンペーパーに乗せるだけでもOK）、のり塩チーズをまぶすと、青のりが香ってチーズがふわっと絡みます。 アレンジもおすすめ。大人のおつまみに寄せたい日は、ブラックペッパー多め＋追い粉チーズ。子ども向けなら塩をほんの少し控えて、チーズ多めにすると食べやすかったです。冷めてもおいしいので、お弁当の隙間おかずにも助かりました。 もし「のり塩チーズチキンが粉っぽい」「味が薄い」と感じたら、最後にまぶす前にフライパンの余分な油を軽く拭いて、熱いうちに絡めるのがコツ。香りが立って、食欲が一気に上がります。保存しておいて、忙しい日の定番にぜひ！

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