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Lemon Poppy Seed Protein Pancakes 🥞🍋

Lemon Poppy Seed Protein Pancakes 🥞🍋

These were a random late night creation that turned out to be one of the best pancakes I’ve ever had 🤪

Gluten Free | Vegetarian Friendly

INGREDIENTS:

3/4 cup oat flour - Mine is by @prozis

30g vanilla protein powder - I used the @prozis natural vanilla whey protein powder - Use the code KATIE10 for 10% off!

1 tsp baking powder

1/4 tsp salt

1 tbsp monk fruit or stevia

1/8 cup poppyseeds

1/4 cup lemon juice

1/4 cup almond milk

3/4 cup Greek yogurt

3 tbsp egg whites

INSTRUCTIONS:

Whisk together all of the dry ingredients and then add the wet ingredients and mix until fully incorporated. Preheat a skillet or griddle over medium heat and cook pancakes for about 3 minutes in each side. Makes 6 pancakes. Top with a lemon glaze and/or sugar free maple syrup and enjoy!

✨If you want a lemon glaze, just combine some unsweetened almond milk, lemon juice, and confectioners Swerve 😊

Serving size = 2 pancakes

Macros Per Serving (3):

224 calories

3g fat

21g carbs (18 net)

21g protein

#proteinpancakes #lemonpoppyseed #poppyseed #proteinbreakfast #easyandhealthy #recipeshare #trendingrecipes #breakfastideas #healthybreakfast #pancakelover

2023/7/12 Edited to

Lemon Poppy Seed Protein Pancakes are a delightful twist on traditional pancakes, offering both flavor and nutrition. These pancakes incorporate healthy ingredients such as oat flour and Greek yogurt, which provide a protein boost while keeping calories in check. The poppy seeds add a subtle crunch and a unique flavor that pairs beautifully with the zesty lemon juice. For those looking to enhance their breakfast routine, these pancakes are not only gluten-free and vegetarian-friendly but also incredibly easy to make, taking less than 15 minutes from start to finish. The addition of vanilla protein powder can help increase your protein intake, making these pancakes an ideal post-workout meal or a satisfying breakfast to kick-start your day. You can customize them further by serving with a homemade lemon glaze—which can be made with almond milk and lemon juice—or a drizzle of sugar-free syrup for a touch of sweetness without the calories. If you're exploring healthy breakfast ideas, try pairing these pancakes with fresh fruit or nuts for extra flavor and crunch. Whether you're a pancake lover or just starting to experiment in the kitchen, this Lemon Poppy Seed Protein Pancakes recipe is sure to impress and satisfy your taste buds while keeping your nutrition goals in check.

26 comments

Also don’t do this if u have a drug test u have to take poppy seed will make u fail that test 😂

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