Gâteau déjeuner amande et chocolat

Ingrédients

* 2 bananes mûres écrasées

* 1 œuf

* 2/3 de tasse de lait protéiné (ou autre lait de votre choix)

* 1/3 de tasse de yogourt grec

* 1/4 de tasse de sirop d’érable

* 1 cuillère à soupe d’extrait d’amande

* 1 cuillère à thé d’extrait de vanille

* 1 tasse de farine d’amande

* 1 tasse de flocons d’avoine

* 1 scoop de protéine à la vanille

* 1 cuillère à thé de poudre à pâte

* 1/2 cuillère à thé de cannelle moulue

* Une pincée de sel

* 1 tasse de pépites de chocolat (ou plus ou moins, selon votre goût)

Garniture

* Amandes effilées

* Sucre en poudre

Préparation

1. Préchauffer le four à 350°F. Graisser un moule à pain ou le tapisser de papier parchemin.

2. Dans un grand bol, mélanger les bananes écrasées, l’œuf, le lait, le yogourt grec, le sirop d’érable, l’extrait d’amande et l’extrait de vanille jusqu’à l’obtention d’un mélange homogène.

3. Ajouter la farine d’amande, les flocons d’avoine, la protéine à la vanille, la poudre à pâte et le sel. Mélanger juste assez pour combiner les ingrédients.

4. Incorporer les pépites de chocolat.

5. Verser le mélange dans le moule, puis garnir d’amandes effilées.

6. Cuire au four de 35 à 40 minutes, ou jusqu’à ce qu’un cure-dent inséré au centre ressorte propre.

7. Laisser tiédir avant de saupoudrer un peu de sucre en poudre sur le dessus.

5/9 Edited to

... Read moreI love trying new wholesome breakfast recipes, and this Almond Chocolate Protein Breakfast Cake quickly became a favorite in my kitchen. The combination of almond flour and oats gives it a wonderfully moist and hearty texture, while the vanilla protein powder boosts the protein content, making it ideal for a nourishing start to the day. One thing I've learned while baking this recipe is how important it is to use very ripe bananas—they add natural sweetness and help with moistness. You can easily customize the recipe by swapping the maple syrup for honey or agave if preferred. For those who prefer dairy-free options, using almond milk or oat milk instead of protein milk works perfectly, and the Greek yogurt can be substituted with coconut yogurt for a vegan-friendly twist. I also experimented by adding chopped nuts along with the sliced almonds on top for extra crunch, and that turned out fantastic. If you're watching sugar intake, simply reduce the amount of maple syrup or opt for sugar-free sweeteners. The chocolate chips bring that delightful sweetness and pair beautifully with the almond and cinnamon notes. For a healthier indulgence, try dark chocolate chips with at least 70% cocoa. Baking at 350°F for about 35 to 40 minutes ensures the cake is cooked through without drying out. Checking with a toothpick is key—you want it clean but with a few moist crumbs. This protein-packed breakfast cake is not only delicious but also keeps me full until lunch. It's perfect for meal prep as it stores well and can be enjoyed cold or warmed up. Sharing this recipe with friends and family has been rewarding because it’s a great way to sneak protein and fiber into breakfast without compromising on taste.

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