A 22 week prep has officially | Gallery posted by DNKFITNESS | Lemon8

1076 followers

Follow

Follow

Follow

1/2

0 saved

A 22 week prep has officially gotten to its last 5 weeks. I’m so happy right now with the way things are shaping up! Let’s keep digging deep!

2025/5/1 Edited to

Related posts

Four meal prep containers filled with Bang Bang Chicken Bowls, featuring rice, glazed chicken, and roasted broccoli, with text overlay 'MEAL PREP IDEAS FOR THE WEEK BANG BANG CHICKEN BOWL'.

A recipe card detailing ingredients and directions for Honey Glazed Jerk Chicken Thighs with Yellow Rice, including nutritional information for 610 calories, 44g protein, 62g carbs, and 22g fat per serving.

Four meal prep containers with Korean Sticky Chicken Skewers and Rice, each containing white rice, chicken skewers garnished with sesame seeds and green onions, and pineapple chunks.

Meal prep ideas for the week ✨

#bodytransformation #mealprepideas #embracevulnerability #rebeccarenaeposts✨ #easyrecipe

1597 likes

Two meal prep containers filled with ground meat, roasted potato wedges, and a fresh salsa-like topping, drizzled with a creamy sauce. The image has a text overlay indicating 'SUNDAY MEAL PREP SORTED. HERE ARE YOUR HIGH PROTEIN MEALS FOR THE WEEK'.

Three meal prep containers, each divided into two sections. One section contains creamy alfredo pasta, and the other contains savory steak bites. The text overlay reads 'HIGH PROTEIN GARLIC PARMESAN STEAK ALFREDO PASTA'.

A recipe card titled 'HIGH PROTEIN GARLIC PARMESAN STEAK ALFREDO PASTA', detailing ingredients for garlic steak bites and high-protein alfredo pasta, along with nutritional information (calories, protein, carbs, fat) and step-by-step directions.

Weekend High Protein Meal Prep✨

#summerbod #healthyrecipes #mealprep #rebeccarenaeposts✨ #highprotein

1571 likes

Fall Semester Prep: How to Get Your Life Together

Fall semester is coming… and I refuse to show up in chaos 😤📚 Here’s how I’m getting my life together (so I don’t cry in the library later) #SemesterGlowUp #MainCharacterEnergy

5194 likes

Here is meal prep for the week in 20 mins🥰

2385 likes

Prep breakfast for the whole week!

#mealprep #mealprepideas #breakfastideas

594 likes

Coffee Prep for the week

Thank you for the recipe Steve (I tagged him on TT) His Recipe: Into a 64oz Mason Jar add 12oz espresso, 52 fluid oz milk & 6oz of honey or sweetener. . . I used a 48oz Mason Jar, 12oz of brewed espresso, 2Tbs of instant espresso (Cafe Bustelo) and 6oz of Agave Honey filled my jar to

1309 likes

An illustration titled "HASHIMOTO'S 'I HATE MY JOB' BUT NEED HEALTH INSURANCE PASTA JAR SALAD." It features a layered pasta salad in a mason jar, with a call to "SWIPE FOR RECIPE." The text also mentions returning to work.

An illustration of a person on a couch with a laptop, coffee, and candle, representing Sunday night emotional preparation. Text highlights that having Hashimoto's means needing stability, routine, and corporate benefits.

An illustration listing ingredients for a pasta jar salad: gluten-free pasta, grilled chicken, cucumber, shredded carrots, spinach or arugula, avocado, and pumpkin seeds, alongside a visual of the layered salad.

hashimoto’s meal prep for low energy weeks

trying to convince myself my life is together by making a cute pasta jar on a sunday night not because I’m thriving but because I have hashimoto’s, responsibilities, and unfortunately a job this has been my go-to lately when I need something: – gluten free – dairy free – easy to throw tog

743 likes

MEAL PREP THIS WEEK!!

1972 likes

These protein snack boxes got healthy eating looking REAL good 😮‍💨🔥🥒🧀 Perfect for: ✔️ Weight loss goals ✔️ Gym snacks ✔️ Work lunches ✔️ School meal prep ✔️ On-the-go eating Which one y’all grabbing first? 👀 🥪 Classic Protein Snack Box 🌶️ Spicy Protein Snack Box 🥗 Fresh & Light

865 likes

Meal Prep Reuben Bowls

Its giving egg roll in a bowl but so so so much better! This one pan low carb Reuben skillet is the same ingredients as the meal prep version I shared on Wednesday, but this version is made as a one pan skillet dinner! Same protein packed low calorie meal but in this version made in one pan for

936 likes

Meal Prep for the work week

Thanks for the inspo @Karen Rodriguez ! Your post of this made it look sooo good!! #fyp #mealprep #viral #weightlossjourneytips #caloriedefiict

577 likes

Meal prep for my work week✨

I work three twelve hour shifts this week. I decided to try and make this and it turned out so good🥰 Ingredients I used: - 1.5 lb boneless chicken breast - 1 bag of frozen broccoli - 1 1/2 cups of instant white rice - teriyaki sauce of your choice ( I used Lawrys teriyaki w/ pineapple jui

3939 likes

Mid-Week Meal Prep

✨Mid-week meal prep✨ Today I prepped: Chia seed pudding Greek orzo salad Sun dried tomato pasta Fresh fruit Let’s finish out the week strong! 💕 Most weeks I like to meal prep on Sundays and again on Wednesday or Thursday to help get to the end of the week. Most of the foods I prepare l

1195 likes

Save this to prep next week 🥳

In order for me to stop skipping breakfast, I have to start prepping it 😭. But this literally took me maybe 30 mins MAX, to prep and cook this quiche. The instructions are pretty simple and straightforward, and this will save you time and money while keeping you on track! I have more recipes li

5730 likes

2 Week Meal Prep

2 Weeks of Meal prep Eating, SoftGirl style ✨ Cozy meals, overnight-shift friendly, and budget-conscious 🥗💖 From my Soft Kitchen to yours — stay glowing on a budget! Save this plan, swipe through for meal prep ideas 💫 SoftGirlTakiya #SoftKitchen #GlowOnABudget #CleanEating #Over

751 likes

A light blue and white graphic titled "Sunday Reset: Prep for a Calm & Productive Week," featuring a list of 12 tasks with corresponding line-art illustrations like a notebook, calendar, calculator, laptop, clothesline, and sleep mask.

Sunday Reset: Prep for a Calm & Productive Week 🌟

Feeling frazzled by Monday mornings? A Sunday reset can make all the difference! Here’s how you can set yourself up for a productive and peaceful week ahead: 🌿 Clear Your Mind Write down everything on your mind—tasks, ideas, or worries. Then tackle quick tasks that take under 15 minutes to free

862 likes

easy breakfast prep for the week🍳

Mediterranean egg bakes (5 servings) Per each glass container: Whole eggs 1 large Egg whites 2.4 large (~½ cup) 93/7 ground turkey 2.5 oz Low-fat cottage cheese 2 tbsp (about ¼ oz) Fresh spinach ½ cup (loosely packed) Feta cheese 0.4 oz (~2 tsp) Olive oil ⅕ tsp (or use non-stick spray) S

464 likes

A flat lay shows ingredients for meal prep: shredded mozzarella cheese, penne pasta, chicken broth, creamy Alfredo sauce, and turkey smoked sausage. The image has text overlays "Meal prep w me!" and "Lazy Girl cajun Alfredo."

Four black meal prep containers are shown on a counter, each filled with cooked penne pasta. A text overlay instructs, "Add pasta to meal prep containers (I did 1 cup)."

Four black meal prep containers are shown, each containing cooked penne pasta topped with green beans. A text overlay says, "Add something green!".

MEAL PREP FOR THE WEEK! (💡: @ MAKAYLA THOMAS)

Meal prep with me for M-F !! 🥰🫶🏼 What are y’all carrying for lunch this week?! Also, I’ve followed Makayla for a while now & she alwayssss has the best meal prep ideas! (not sure if she has Lemon8 BUT here’s her other socials to go check her out!) : - Insta: @ makayla_thomas_fit - Tik

898 likes

🌵🌯 COWBOY BEEF BURRITO MEAL PREP

Healthy meal prep is boring... unless you let Sam Elliott take the reins 🤠🔥 43g of protein per burrito, crispy, cheesy, and built to keep you full ‘til the cows come home 🐂 Best of all, you can make a full week’s worth in 20 minutes. Building muscle & losing fat has never been this easy

51 likes

A fun prep for the week

Prepping some quick snacks for the week! #snacksforwork #mealprep #weeklyprep #workroutine #proteinsnacks

845 likes

A laptop displaying a document, a notebook, and school supplies on a desk, with the text 'MUST academic prep tips for a new semester' overlaid, introducing the article's topic.

A screenshot of a Google Sheets due date tracker showing assignments like 'Read syllabus' for various courses with due dates in August 2025, accompanied by the text 'Make a DUE DATE tracker for all of your assignments and projects.'

A planner grid displaying days from August 25 to September 22, with columns for 'HISTORY,' 'RELIGIOUS STUDIES,' and 'Electives,' listing tasks like 'Read syllabus,' and overlaid with 'Use a PLANNER to break bigger tasks into smaller chunks'.

helpful ways to prep for a new semester 📚✨

A new school year is quickly approaching which is super exciting but can also be anxiety provoking. In my experience, prepping for the semester is a great way to relieve this stress! Some easy ways to prepare for the upcoming semester: 📚 Make a DUE DATE tracker! I use Google Sheets and it to

112 likes

A shopping cart filled with groceries for meal prep, including watermelon, bananas, berries, apples, broccoli, lemons, ground beef, protein bars, cheese and crackers, and yogurt, labeled 'MY MEAL PREP FOR THE WEEK'.

Ingredients for a meal prep, featuring two packs of H.E.B. Grass Fed Ground Beef, a container of white rice, red bell peppers, and McCormick Original Taco seasoning, labeled 'INGREDIENTS'.

Five glass meal prep containers holding cooked salmon with broccoli and lemon slices, prepared as 'DINNER'.

my meal prep for the week

With this meal prep, you can choose anything you want to make as your meal prep. This is what I choose to make for my weekly meal prep. This helps me manage my weight, and also has healthy benefits too. Meals like these don't disturb my body. REMEMBER, your body is your temple. Treat it as suc

7505 likes

Four meal prep containers with grilled chicken bowls. Each contains white rice, sliced grilled chicken, colorful sweet bell peppers, and a lime wedge, prepared for Monday's meal.

Four clear meal prep containers with ground turkey power bowls. Each features white rice, a savory ground turkey mixture with carrots, fresh cilantro, and a lime wedge, for Tuesday's meal.

Four meal prep containers filled with ground chicken lettuce wraps. Each container holds several lettuce cups generously filled with a seasoned ground chicken mixture and green onions, for Wednesday's meal.

Meal Prep for the week☺️

#mealprep❤️ #mealprepmastery #rebeccarenaeposts✨ #for meal prep . . Save and share with friends Credit unknown dm

572 likes

MEAL PREP 🍒🥑🌽🌶️🥭

Meals Are: 🍱🥟🍚🍤🥘🍴 His 🥚 Breakfast: Egg Breakfast Wrap with Jalapeño Sauce 🍗 Lunch: Buttered Garlic Chicken 🍱 Dinner: Chicken Katsu with White rice & Max salad Hers 🍇 Breakfast: Ninja Creamy Açaí Bowl 🐟 Lunch: Crusted Lemon & Butter Salmon over Rice 🍗 Dinner: Chicken Katsu with Whi

1625 likes

New Meal Prep Week

From high-protein breakfast idea to hearty creamy chicken , and Korean stir fry—there’s something for everyone! 🙌 So grab your apron, let’s dive in, and I’ll show you how to make meal prep simple and oh-so-satisfying! 💪 Let’s get started!" This full video on how to make everything is on my

853 likes

A meal prep container features grilled chicken pieces, white rice, and grilled zucchini slices, with a pink text overlay reading 'Meal prep ideas'.

Multiple meal prep containers are shown, each with grilled chicken, jasmine rice, and grilled zucchini. Pink text overlays read 'Grilled chicken Jasmine rice Grilled Zucchini'.

A meal prep container holds sliced grilled sirloin, white rice, and grilled zucchini. A pink text overlay states 'Grilled Sirloin'.

Meal prep for the week✨

I am on a weight loss journey and meal prepping has helped me eat the correct portions so I don’t over eat. My husband is a chef and he meal preps for a few other people so that’s why I started and it was the best decision I’ve ever made. It’s sooo good and healthy and easy! I don’t have to spend t

669 likes

Meal Prep Ideas Vol. idk

💕 there has to be at L E A S T one of these yummy meals you’d add to your weekly meal prep rotation! 🥘 I am someone who loves food, so any chance I get to add something new yet DELICIOUS to my week, I will jump on it! Hopefully one of these will stand out to you! Drop your favorites in the

1341 likes

An overhead view of various meal prep containers on a kitchen counter, including ingredients for a yogurt bowl, Green Goddess Salad components, wellness shots, and snacks like celery and hummus.

A close-up of breakfast items: a bag of Cosmic Crisp apples, a container of vanilla Greek yogurt, and a jar of homemade granola, labeled for a healthy breakfast.

A hand holding a glass jar filled with sliced red onions soaking in a pickling liquid, with text listing ingredients for pickled red onions.

Meal prep for the Week

Happy Sunday friends! 💃🏼 I have really been in my wellness era this year and loving different salads which have been keeping me so full and satisfied throughout the day. 1, 2, 3, let’s go! •Lemon, ginger, tumeric shots first thing in the morning - so good for immunity and gut health!! I’v

2463 likes

Snack & Meal Prep for an easier week ahead!

As a working mom of two I feel like I am racing around in the mornings to prepare Al the things for both me and my toddler to eat during the day. That is why I have found that preparing some food choices ahead of time saves so much during the week. These are some of my favorites to make on Sund

552 likes

New week=New Meal Prep

Why didn’t anyone tell me deer meat had so much protein in it!!!

1050 likes

A close-up of a healthy easy meal prep dish in a glass baking pan, featuring chicken, rice, black beans, corn, and melted cheese, garnished with green onions and cilantro.

A serving of the healthy meal prep on a white plate, topped with diced avocado and a dollop of sour cream, showcasing the chicken, rice, and vegetable mixture.

An overhead view of the ingredients for the healthy meal prep, including diced onion, bell pepper, black beans, corn, shredded chicken, rice, cheese, spices, and liquids, arranged in bowls.

Healthy EASY Meal Prep

INGREDIENTS 1/2 cup finely diced onion 1 red bell pepper diced 1 cup uncooked parboiled long-grain brown rice (can also use long grain white rice) 3 tablespoons fajita seasoning (homemade or store-bought) 1/8 teaspoon cayenne pepper (optional) 1 cup corn kernels frozen 114 ounce can low s

1042 likes

A meal prep scene featuring a glass dish of chopped vegetables (chickpeas, cucumber, tomato, peppers, red onion), two filled pita pockets, and containers of hummus, tzatziki, and feta cheese. Text highlights "Easy meal prep Lunch idea" and preparing veggies for the week.

EASY MEAL PREP FOR THE WEEK

Lunch is the hardest meal for me to plan ahead! I started doing this about a month ago and it’s been a game changer- I chop, mix and store my filling for the week so it’s super easy to make my wraps,pitas or salads when I need to make lunch - just add my veggie mix to whatever I’m making that day

648 likes

5 High-Protein Chia Puddings to Meal Prep!

Stop skipping breakfast 👀 These 5 high-protein chia puddings are quick, creamy, and perfect for busy mornings. From chocolate PB to matcha coconut, these jars are protein-packed, meal-prep friendly, and taste like dessert ✨ Which one are you making first? #HighProteinBreakfast #ChiaPuddi

9 likes

Another week another meal prep week under $40

Meal prep ebook at www.Gourmetlashay.com Adding cottage cheese is a great hack for protein Please comment “meal prep” if you want the recipes. I will message you directly . It’s $5 dollars for all recipes for this week . #mealprep #mealprepideas #mealprepinspiration #mealprepinsp

575 likes

MEAL PREPPP FOR THE WEEK✨

#mealprep #dinnerideas #easyrecipe #fypシ

638 likes

Four glass meal prep containers are shown, two with quinoa, black beans, ground meat, and shredded cheese, one with pasta and shrimp, and one with bell peppers, onions, ground meat, black beans, and shredded cheese. The image is titled "This weeks Meal Prep For weight loss".

A close-up of a glass meal prep container filled with baked feta pasta and grilled shrimp, including tomatoes and herbs. The image is labeled "Baked feta pasta with grilled shrimp (high carb day)".

A glass meal prep container holds a "No rice burrito bowl" featuring impossible meat, black beans, shredded cheese, and sautéed bell peppers and onions.

Week of Wins: Meal Prep Edition!🫶✨

Prepped and ready for a week of healthy eating! Check out my batch-cooked meals and see how I’m setting myself up for success. What’s in your meal prep lineup? @Lemon8 Food #lemon8food #mealprep #easylunchideas #easymeals #mealprepideas #weightlosstips #easydinnerrecipe #lunches

761 likes

Meal prep inspo

For the past 6 months I have been consistently meal prepping breakfast lunch and dinner. It has saved me soooooo much time during the week that I don’t know what to do with myself. Here are some of the things from this week. Doesn’t include pics of… Breakfast: 1 egg, 1/2 cup egg whites, 1 sl

1515 likes

A counter displays groceries for high-protein meal prep, including bacon, eggs, cheese, turkey sausage, bagels, hash browns, and lettuce, catering to a picky eater's diet.

An oven display shows the temperature set to 375 degrees Fahrenheit, with the text overlay "Preheating my oven before I start!" indicating preparation for cooking.

A baking tray is filled with mini bagels topped with cheese and turkey pepperoni, ready for baking. The text overlay reads "HIGH PROTEIN MINI PIZZA BAGELS Recipe & Macros in Caption."

Meal Prep (high protein + picky eater edition)

Me n my bestie are meal prepping together while hitting the gym 4 times a week. ‼️TW: TALK ABOUT CALORIES‼️ Alex is on a bulk. His goal is to hit 2k calories a day and 130 grams of protein. I’m on a cut. Due to my very active lifestyle my goal is 1700 cals a day and 100g of protein. P

226 likes

Pre-school prep: Letter Aa

This week for our preschool book activity, we’re focusing on learning the letter Aa! 🍎 🍏 🍎 I cut out six red apples using construction paper and drew baskets on a large sheet. Each apple has either an uppercase A or a lowercase a, and each basket is labeled to match. 🍏 My toddler’s job is t

292 likes

Easy Meal Prep for Weight Loss🍔

I have been meal prepping for 2 years now and it’s a game-changer!! These are some of my favorite recipes to make with beef & rice. I love using 93% 7% lean ground beef - it has the least amount of fat and makes a huge difference over time with the amount of calories you’re intaking. Burg

451 likes

The image shows meal-prepped food in glass containers on a kitchen counter, with a spice rack, illustrating the article's title "HOW TO USE CHATGPT TO MEAL PLAN!".

A ChatGPT conversation screenshot where a user requests a 7-day meal plan from Trader Joe's for $100 with 30g protein per meal, and ChatGPT begins to provide suggestions.

This image displays ChatGPT's suggested breakfast meal plan, including "Eggs & Spinach Scramble" and "Greek Yogurt & Peanut Butter Bowl," detailing ingredients, protein content, and estimated costs for each.

USING CHATGPT TO MEAL PREP!!

I discovered this from a tik tok and I had to share. Obviously don’t have to use the store Trader Joe’s and you can adjust the budget and meals to what make sense to you. If you’re never sure what to get for the week like me, this could be really useful! You can also adjust it around your protein

5785 likes

Easy Meal Prep for Three 12’s 🎀🏩👩🏼‍⚕️

I love quick and easy when I’m prepping for a work week!! Upping my protein intake has been a little challenging because I’m super picky but these little lunches are so good and protein packed!!! #nursesoftiktok #nurselife #mealprep #proteinpacked @Sam’s Club

566 likes

Meal prep for the week✨

Ready, Set, Eat! 😋 Follow along for more!!! #mealprepin #mealprepinspiration #mealprepinspo #mealprep #prep

1094 likes

Meal Prep with ME ✨

This week I am gearing up to begin (my version) 75 Semi-Hard which starts tomorrow! I have been meal prepping for quite a bit now and it always makes me feel so much better going into the next week. Breakfast: 2 spinach & mozz egg white bites with a yogurt and fruit Lunch: protein past

834 likes

5 High-Protein Beef Recipes You NEED to Meal Prep!

Tired of mundane meal prep? 👀 These 5 beef recipes are protein-packed, flavorful, and perfect for busy weeks. Each one has over 30g of protein to keep you full and fueled! Save this for meal prep Sunday & thank me later! #HighProteinBeef #MealPrepRecipes #ProteinPacked #Healt

5 likes

Sunday Breakfast Meal Prep for the Week 🥐🍓

Sunday Breakfast Meal Prep for the Week 🥐🍓 Start your week right with quick and easy meal prep ideas! In just 1.5 hours, I prepped breakfast, lunch, and snacks for my husband and me, perfect for a short work week. This week’s menu includes: 🍎 Crumbly Cinnamon Oat Muffins 🍳 High-Protein Sa

886 likes

See more