A 22 week prep has officially gotten to its last 5 weeks. I’m so happy right now with the way things are shaping up! Let’s keep digging deep!

2025/5/1 Edited to

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An illustration titled "HASHIMOTO'S 'I HATE MY JOB' BUT NEED HEALTH INSURANCE PASTA JAR SALAD." It features a layered pasta salad in a mason jar, with a call to "SWIPE FOR RECIPE." The text also mentions returning to work.
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easy breakfast prep for the week🍳
Mediterranean egg bakes (5 servings) Per each glass container: Whole eggs 1 large Egg whites 2.4 large (~½ cup) 93/7 ground turkey 2.5 oz Low-fat cottage cheese 2 tbsp (about ¼ oz) Fresh spinach ½ cup (loosely packed) Feta cheese 0.4 oz (~2 tsp) Olive oil ⅕ tsp (or use non-stick spray) S
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Meal prep with me for M-F !! 🥰🫶🏼 What are y’all carrying for lunch this week?! Also, I’ve followed Makayla for a while now & she alwayssss has the best meal prep ideas! (not sure if she has Lemon8 BUT here’s her other socials to go check her out!) : - Insta: @ makayla_thomas_fit - Tik
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I am on a weight loss journey and meal prepping has helped me eat the correct portions so I don’t over eat. My husband is a chef and he meal preps for a few other people so that’s why I started and it was the best decision I’ve ever made. It’s sooo good and healthy and easy! I don’t have to spend t
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Lunch is the hardest meal for me to plan ahead! I started doing this about a month ago and it’s been a game changer- I chop, mix and store my filling for the week so it’s super easy to make my wraps,pitas or salads when I need to make lunch - just add my veggie mix to whatever I’m making that day
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