Lisa J 🇨🇦

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50lb Goal - down 7lb!! - WIEIAD Day 20

Movement on the scale is motivating but I’m also hungry much of the time. Going to add more veggies soon 😁

#pcosweightlossjourney #wieiadcalories #adhdweightloss

2025/4/11 Edited to

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50lb Goal - WIEIAD Day 22

Super random day. Tried brining chicken with pickle juice and just made it too tough to chew 😩. Will follow a recipe next time! #pcosweightlossjourney #adhdweightloss #wieiadcalories

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WIEIAD | 50lb down

Was out of town this weekend so meals weren’t very nutritious but very tasty nonetheless. Got back home this evening so hopefully get back to some slightly more nutritious food 😂😊 #wieiad

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50lb Goal - WIEIAD Day 52

New medication combined with life circumstances and hormones over the past day proved too much to power through. Hoping that’s behind me and I can stay committed for another few weeks. Will be trying to make more anti-inflammatory choices 💗 #pcosweightloss #wieiadcalories #adhdweightloss

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50lb Goal - WIEIAD Day 32

Woke up hungry and with a headache at 330am. Triggered a full day of craving quick energy foods. I didn’t get pictures of everything, but I tracked it all. Making peace with the odd day that hits around 3000 calories has removed the guilt and shame I used to feel. These days are often aligned with

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50lb Goal - WIEIAD Day 21

#pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 25

Lesson learned yesterday - I need to eat at least my average calories, or I will wake up in the middle of the night with low blood sugar 😬 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb goal - WIEIAD Day 7

Cooked twice today 👏 using up whatever is in the house and it went pretty well. #pcosweightlossjourney #wieiadcalories #neurodivergentweightloss

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50lb Goal - WIEIAD Day 17

Realized my average intake is equivalent to my maintenance calories at my ultimatel goal weight. Guess I should get used to this 😁 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 19

Not pictured - 4pm beef jerky in the car Looking forward to weigh-in tomorrow. Trying to keep expectations realistic!! #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 28

Enjoyed all of the yummy grub today. No regrets! #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 27

Easter weekend begins! I feel like I managed pretty well 😊 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 29

Easter weekend with a few treats and didn’t feel deprived. #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 30

Hard to believe it has been a month! Excited to share a progress update later this week 😊 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb goal - WIEIAD Day 9

A little light on protein but felt good! Body seems to be adapting to lower intake 😁 #pcosweightlossjourney #pcos #fatloss #neurodivergentweightloss

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50lb goal - WIEIAD Day 26

Asked ChatGPT to estimate caloric value of the rolls and went with the too end of the range. Hoping all the restaurant food this week won’t mess up my progress. Craving some clean veggies 🙈 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 66

May has been brutal. Tried new supplements for PCOS and adenomyosis symptoms and they did not agree with me at all. I wish I had it in me to track and post but I simply couldn’t bring myself to do it. I’ll weigh-in soon but need to get some momentum going first! #pcosweightloss #wiei

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50lb Goal - WIEIAD Day 15

#pcosweightlossjourney #wieiadcalories #adhdweightloss

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50lb goal - WIEIAD Day 33

Hunnngrrry day. Felt like insulin resistance was ramped up which is normal closer to end of cycle. Ate until I felt super full. Over-ate but no binge because I accepted that my physiology was different today 💗 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb goal - WIEIAD Day 8

Finding a way to enjoy movie snacks within target felt great! #pcos #pcosweightloss #neurodivergentweightloss #fatloss #caloricdeficitmeals

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50lb Goal - WIEIAD Day 11

Roooough day! Awake with migraine and intense cramps from 3:30am onward. Ate grab and go food all day long to keep energy up. #pcosweightlossjourney #fatloss #wieiadcalories

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50lb goal - WIEIAD Day 12

Cycle day 2 - tired and in pain. Eating what’s easy and around the house! #pcos #adenomyosis #weightlossandfatloss #wieiadcalories #adhdweightloss

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50lb goal - WIEIAD Day 13

Still low, low energy. Scale is down 5lb since I started. Feeling motivated 😁 #healthjourney2025 #pcosweightloss #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 16

Migraine day 😩 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 37

Finally got groceries and did food prep on the weekend to make things easy. Delicious and satisfying day 😊 #wieiadcalories #pcosweightloss #adhdweightloss

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50lb Goal - WIEIAD Day 40

Plus a mini vegan ice cream sandwich :) in the go today 🏃‍♀️ #pcosweightloss #adhdweightloss #wieiadcalories

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A burger with cheese, lettuce, and a knife, served with fries on a white plate. Overlaid text reads 'WIEIAD | 50lb down' and '2,050 cal', indicating a daily food log with a total calorie count.

A Chobani Flip chocolate covered strawberry yogurt container. Overlaid text specifies 'Flip chocolate covered strawberry yogurt' at '180 cals' for '1 container'.

A single hash brown patty on a white paper towel. Overlaid text identifies it as 'Patties shredded seasoned potato hash browns' at '120 cals' for '1 patty'.

WIEIAD | 50lb down

Very busy today so food was not very healthy 😬 is what it is I suppose, still in a deficit today just not a good one

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50lb goal - WIEIAD Day 10

Work day ran long so dinner was quick and random. Easily could have been drive-thru on the way home. I count this as progress. #pcosweightloss #neurodivergentweightloss #fatloss

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50lb Goal - WIEIAD Day 18

Went to bed last night craving something sweet so I promised myself “cookie dough” for breakfast. It was a far cry from the real deal, but it solved the craving for now. #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 1 (Mar 23, 2025)

Originally posted on TT Notes.

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50lb Goal -WIEIAD Day 39

Cycle day 2 was not much better pain-wise 😑

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WIEIAD | 73 lb down

#wieiad #chicfila

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50lb Goal - WIEIAD Day 14

Hungrrrry today! Will try for more protein tomorrow to see if that helps 🤷‍♀️ #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 42

Had some Tostitos and mini eggs which I tracked too. Higher carb breakfasts tend to cause more hunger through the day for me

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50lb Goal - WIEIAD Day 2

Originally posted on Tik Tok Notes

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WIEIAD | 82 lb down

WIEIAD St. Patrick’s day edition ☘️✨ #wieiad #weightlosshealthjourney #dietcoke #aromajoes

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50lb Goal - WIEIAD Day 4

Struggling energy-wise lately but managed to avoid delivery or take-out. Also pms cheese cravings appear to be in full force 😝 #pcosweightlossjourney #neurodivergent #fatloss

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50lb Goal - WIEIAD Day 53

Doing my best with what’s in the house!

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50lb Goal - WIEIAD Days 34&35

PCOS end of cycle things- hungry all the time, craving sugar. Tracked as best I could. Did not eat in a deficit these days. I didn’t resist it and things improved on their own after 2-3 days. Still working on not having mental drama around these hard days

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50lb Goal - WIEIAD Day 41

Client meetings in the go today - accidentally turned into a fast food Friday. I felt like crap by the evening, not surprisingly!! I had two homemade vegan muffins for lunch courtesy of mom but didn’t get a pic of them😊.

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A plate featuring crackers, sliced cheese, turkey pepperoni, and a key lime yogurt cup, with text indicating "WIEIAD | 49lb down" and a total of "1,780 cal" for the day.

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WIEIAD | 49lb down

Loving my lunchable style lunches!! #wieiad #calories

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WIEIAD | 70lb down

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WIEIAD | 73 lb down

WHY IS CANES SO GOOD?! Anyway, great day of eats, my lunch has been absolutely delicious 🍎 #wieiad #raisingcanes

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50lb Goal - Day 44

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50lb goal - WIEIAD Day 6 —- ⬇️2️⃣lbs

Extra active day = bigger appetite! All good because I’m tracking and targeting average intake and output over time #pcosweightloss #neurodivergentweightloss #adhd #fatloss

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WIEIAD | 48 lb down

Peep my dog giving me the death stare in that last photo 😂 as of this morning I am 48.8 pounds down, so close to 50 pounds down! Never would I have imagined losing this much weight, I am so proud of myself 🥹 #wieiad

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A hand holds a bottle of Oreo Coca-Cola Creations Zero Sugar. Overlays indicate "WIEIAD | 45lb down!" and "1,839 cal," suggesting a daily calorie total.

A breakfast plate features two slices of turkey bacon and two pieces of toast topped with hazelnut spread and sliced strawberries. An overlay details the ingredients and a total of 355 calories.

A can of Alani Nu Energy drink in "Orange Kiss" flavor is shown. An overlay indicates it contains 10 calories and is 355ml.

WIEIAD | 45lb down!

I surprisingly kind of think the Oreo zero sugar Coke was kinda good, love the Lilys gummy worms but wasn’t a huge fan of the gummy bears Overall very good day of eats 😊 #wieiad #cocacola #oreo

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WIEIAD | 80 lb down

I was gonna cook salmon for dinner tonight but around 3pm I started to get really lightheaded, it’s now 9pm and I’m JUST now feeling better. We ended up getting chipotle which worked out well cause it ended up being free queso day!! #wieiad #chipotle

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WIEIAD | 58lb down

Went over today but for a day of traveling back home I’d say it wasn’t that bad, if I hadn’t had the hot cocoa it would have been better but I really wanted it so 😌 #wieiad #aromajoes #rush #fiveguys #homechef #hotcocoa #christmas

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WIEIAD | 50 lbs down!

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WIEIAD | 73 lb down

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WIEIAD | 76 lb down

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Wieiad 50 pounds down

I have a protein coffee every morning by making a protein shake with protein powder, milk, and a splash of water (for a smoother consistency) and coffee. For breakfast, I’ve been having some vanilla Greek yogurt with fruit (this week it’s been peaches) and a boiled egg with Tony Chachere season

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WIEIAD | 81 lb down

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What I Ate To Lose 50lbs

Here is an incomplete list of some of the things I’ve been eating that have helped me to lose 50lbs (and counting!) ✨ 🥗🌯🍳 My biggest tip when losing weight is to make sure you’re eating enough protein and make sure the sugars are low. Working out when losing weight will help you gain muscle and

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WIEIAD | 45lb down!

Officially 45 pounds down! Never in my life did I imagine staying this consistent, 65 pounds to go 😌

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WIEIAD | 82 lb down

#wieiad #dairyqueen #freeconeday

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WIEIAD | 42lb down

We were supposed to have protein spaghetti for dinner but our evening got a little crazy and we ended up just getting KFC so I made the best of it 😂 It’s been a crazy couple weeks but finally back on track and excited to keep losing some more weight 😊 Have a great week everyone! 🫶🏻 #wieia

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