50lb Goal - down 7lb!! - WIEIAD Day 20

2025/4/11 Edited to

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WIEIAD | 73 lb down
#wieiad #chicfila
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50lb Goal - WIEIAD Day 52
New medication combined with life circumstances and hormones over the past day proved too much to power through. Hoping that’s behind me and I can stay committed for another few weeks. Will be trying to make more anti-inflammatory choices šŸ’— #pcosweightloss #wieiadcalories #adhdweightloss
Lisa J šŸ‡ØšŸ‡¦

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50lb goal - WIEIAD Day 26
Asked ChatGPT to estimate caloric value of the rolls and went with the too end of the range. Hoping all the restaurant food this week won’t mess up my progress. Craving some clean veggies šŸ™ˆ #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J šŸ‡ØšŸ‡¦

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50lb Goal - WIEIAD Day 53
Doing my best with what’s in the house!
Lisa J šŸ‡ØšŸ‡¦

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50lb Goal - WIEIAD Day 28
Enjoyed all of the yummy grub today. No regrets! #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J šŸ‡ØšŸ‡¦

Lisa J šŸ‡ØšŸ‡¦

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50lb Goal - WIEIAD Day 32
Woke up hungry and with a headache at 330am. Triggered a full day of craving quick energy foods. I didn’t get pictures of everything, but I tracked it all. Making peace with the odd day that hits around 3000 calories has removed the guilt and shame I used to feel. These days are often aligned with
Lisa J šŸ‡ØšŸ‡¦

Lisa J šŸ‡ØšŸ‡¦

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WIEIAD | 83 lb down
Accidentally slept through breakfast cause I stayed up late finishing the first Hunger Games book. Read it in one day, now I’m currently almost done Catching Fire. Had chic fil a for dinner and it was SO GOOD! The new lemonade is amazing, I’m so sad it’s seasonal! #chicfila #pineappledra
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WIEIAD | 37lb down!
#lemon8diarychallenge #wieiad
Zoey Geiser

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WIEIAD | 42lb down
We were supposed to have protein spaghetti for dinner but our evening got a little crazy and we ended up just getting KFC so I made the best of it šŸ˜‚ It’s been a crazy couple weeks but finally back on track and excited to keep losing some more weight 😊 Have a great week everyone! šŸ«¶šŸ» #wieia
Zoey Geiser

Zoey Geiser

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50lb Goal - WIEIAD Day 25
Lesson learned yesterday - I need to eat at least my average calories, or I will wake up in the middle of the night with low blood sugar 😬 #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J šŸ‡ØšŸ‡¦

Lisa J šŸ‡ØšŸ‡¦

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50lb Goal - WIEIAD Day 4
Struggling energy-wise lately but managed to avoid delivery or take-out. Also pms cheese cravings appear to be in full force šŸ˜ #pcosweightlossjourney #neurodivergent #fatloss
Lisa J šŸ‡ØšŸ‡¦

Lisa J šŸ‡ØšŸ‡¦

2 likes

50lb Goal - WIEIAD Day 29
Easter weekend with a few treats and didn’t feel deprived. #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J šŸ‡ØšŸ‡¦

Lisa J šŸ‡ØšŸ‡¦

1 like

50lb Goal - WIEIAD Day 19
Not pictured - 4pm beef jerky in the car Looking forward to weigh-in tomorrow. Trying to keep expectations realistic!! #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J šŸ‡ØšŸ‡¦

Lisa J šŸ‡ØšŸ‡¦

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WIEIAD | 73 lb down
WHY IS CANES SO GOOD?! Anyway, great day of eats, my lunch has been absolutely delicious šŸŽ #wieiad #raisingcanes
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WIEIAD | 49lb down
Loving my lunchable style lunches!! #wieiad #calories
Zoey Geiser

Zoey Geiser

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WIEIAD | 58lb down
Went over today but for a day of traveling back home I’d say it wasn’t that bad, if I hadn’t had the hot cocoa it would have been better but I really wanted it so 😌 #wieiad #aromajoes #rush #fiveguys #homechef #hotcocoa #christmas
Zoey Geiser

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WIEIAD | 76 lb down
#wieiad #chicfila
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wieiad to lose weight & slim down🤭
a little day in my life showing my exercise & diet routine!! šŸ’— you can find more on my tiktok @em.sheldon 🤭 the biggest things to prioritize when dieting for weightloss - NUMBER ONE, no eating late at night. i strongly recommend the app @Litely as it has taught me to handle my cravings in
šŸŽ€ emshel šŸŽ€

šŸŽ€ emshel šŸŽ€

1984 likes

50lb Goal - WIEIAD Day 66
May has been brutal. Tried new supplements for PCOS and adenomyosis symptoms and they did not agree with me at all. I wish I had it in me to track and post but I simply couldn’t bring myself to do it. I’ll weigh-in soon but need to get some momentum going first! #pcosweightloss #wiei
Lisa J šŸ‡ØšŸ‡¦

Lisa J šŸ‡ØšŸ‡¦

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WIEIAD as a SAHM down 50lbs ✨
quick lil what i eat in a day as a SAHM whos now lost 50+ lbs! I try to prioritize protein so every meal and snack usually has a high protein content! every day looks different but this is a realistic example of what my diet looks like! #weightloss #fatloss #bodytransformation #wei
hannahthun

hannahthun

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50lb Goal - WIEIAD Day 14
Hungrrrry today! Will try for more protein tomorrow to see if that helps šŸ¤·ā€ā™€ļø #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J šŸ‡ØšŸ‡¦

Lisa J šŸ‡ØšŸ‡¦

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WIEIAD | 53 lb down
Made some apple crisp tonight with apples that needed to be used up from apple orchard and it was SO good, recipe had calories listed so I was able to use that to count what I had. Proof that you can honor your cravings even in a calorie deficit! šŸŽšŸØ #wieiad #caloriedeficit #calorie
Zoey Geiser

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WIEIAD | 58lb down
#wieiad #cereal #sandwich #chicfila #hotcocoa #brownie
Zoey Geiser

Zoey Geiser

327 likes

50lb Goal - WIEIAD Day 22
Super random day. Tried brining chicken with pickle juice and just made it too tough to chew 😩. Will follow a recipe next time! #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J šŸ‡ØšŸ‡¦

Lisa J šŸ‡ØšŸ‡¦

6 likes

WIEIAD | 70lb down
#wieiad
Zoey Geiser

Zoey Geiser

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50lb Goal - WIEIAD Day 2
Originally posted on Tik Tok Notes
Lisa J šŸ‡ØšŸ‡¦

Lisa J šŸ‡ØšŸ‡¦

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wieiad to slim & tone🄰
eating in a calorie deficit does not have to be boring or repetitive!! i love trying new things everyday. some tips that help me the most - cooking at home ALWAYS seems to be much lower calories & better macros than eating out. its so fun to cook and learn a new skill, especially with friend
šŸŽ€ emshel šŸŽ€

šŸŽ€ emshel šŸŽ€

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WIEIAD | 50lb down
Was out of town this weekend so meals weren’t very nutritious but very tasty nonetheless. Got back home this evening so hopefully get back to some slightly more nutritious food šŸ˜‚šŸ˜Š #wieiad
Zoey Geiser

Zoey Geiser

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WIEIAD | 80 lb down
I was gonna cook salmon for dinner tonight but around 3pm I started to get really lightheaded, it’s now 9pm and I’m JUST now feeling better. We ended up getting chipotle which worked out well cause it ended up being free queso day!! #wieiad #chipotle
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Zoey Geiser

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WIEIAD | 41lb down!
Been slacking on posting the last few days. My husband and I moved back home to Maine yesterday so it’s been crazy! Hope everyone has a great weekend!
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Zoey Geiser

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WIEIAD | 45lb down!
I surprisingly kind of think the Oreo zero sugar Coke was kinda good, love the Lilys gummy worms but wasn’t a huge fan of the gummy bears Overall very good day of eats 😊 #wieiad #cocacola #oreo
Zoey Geiser

Zoey Geiser

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50lb goal - WIEIAD Day 9
A little light on protein but felt good! Body seems to be adapting to lower intake 😁 #pcosweightlossjourney #pcos #fatloss #neurodivergentweightloss
Lisa J šŸ‡ØšŸ‡¦

Lisa J šŸ‡ØšŸ‡¦

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WIEIAD 35lb down!
Going to my home state tomorrow to visit to go to a concert with my sister in law so hoping to eat good but stay in a deficit the next few days still Have a good week everyone! #wieiad #35poundsdown #losingweight #happymonday
Zoey Geiser

Zoey Geiser

51 likes

50lb goal - WIEIAD Day 33
Hunnngrrry day. Felt like insulin resistance was ramped up which is normal closer to end of cycle. Ate until I felt super full. Over-ate but no binge because I accepted that my physiology was different today šŸ’— #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J šŸ‡ØšŸ‡¦

Lisa J šŸ‡ØšŸ‡¦

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50lb Goal - WIEIAD Day 1 (Mar 23, 2025)
Originally posted on TT Notes.
Lisa J šŸ‡ØšŸ‡¦

Lisa J šŸ‡ØšŸ‡¦

4 likes

50lb Goal - WIEIAD Day 17
Realized my average intake is equivalent to my maintenance calories at my ultimatel goal weight. Guess I should get used to this 😁 #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J šŸ‡ØšŸ‡¦

Lisa J šŸ‡ØšŸ‡¦

6 likes

WIEIAD 54 pounds down!
#wieiad
Zoey Geiser

Zoey Geiser

258 likes

WIEIAD | 83 lb down
#wieiad
Zoey Geiser

Zoey Geiser

84 likes

50lb Goal - WIEIAD Day 15
#pcosweightlossjourney #wieiadcalories #adhdweightloss
Lisa J šŸ‡ØšŸ‡¦

Lisa J šŸ‡ØšŸ‡¦

1 like

WIEIAD | 39lb down!
These Tru fru raspberries are my absolute favorite sweet treat of all time, soooo good! #wieiad #trufru #raspberries
Zoey Geiser

Zoey Geiser

176 likes

50lb Goal - WIEIAD Day 16
Migraine day 😩 #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J šŸ‡ØšŸ‡¦

Lisa J šŸ‡ØšŸ‡¦

3 likes

WIEIAD | 39lb down!
Very good day of eats today, my Chic fil a for dinner was soooo good, I tossed the nuggets in the buffalo and ate a bite of nugget with a little mac and cheese and the maple pepper bacon sandwich is soooo good! #wieiad #chicfila
Zoey Geiser

Zoey Geiser

273 likes

50lb goal - WIEIAD Day 5
On the go again. Will be getting organized and buying groceries this weekend. Easily could have eaten the full portions only a week ago. Eating less than usual is starting to feel easier (a little!) #pcos #pcosweightlossjourney #insulinresistanceweightloss #wieiadweightloss
Lisa J šŸ‡ØšŸ‡¦

Lisa J šŸ‡ØšŸ‡¦

1 like

WIEIAD | 58lb down
#wieiad #chicfila #auntieannes #pandaexpress #smartsweets #snickers
Zoey Geiser

Zoey Geiser

389 likes

WIEIAD | 81 lb down
#wieiad #aromajoesrush #blueapron #strawberryshortcake
Zoey Geiser

Zoey Geiser

117 likes

WIEIAD | 50lb down
Very busy today so food was not very healthy 😬 is what it is I suppose, still in a deficit today just not a good one
Zoey Geiser

Zoey Geiser

67 likes

50lb Goal (8.5/50lb) - WIEIAD Day 31
One month down! Lost 8.5lbs so far. Energy and motivation are high šŸ‘ #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J šŸ‡ØšŸ‡¦

Lisa J šŸ‡ØšŸ‡¦

3 likes

50lb goal - WIEIAD Day 6 —- ā¬‡ļø2ļøāƒ£lbs
Extra active day = bigger appetite! All good because I’m tracking and targeting average intake and output over time #pcosweightloss #neurodivergentweightloss #adhd #fatloss
Lisa J šŸ‡ØšŸ‡¦

Lisa J šŸ‡ØšŸ‡¦

2 likes

WIEIAD | 53 lb down
I promise I also drank water today and not just diet soda haha šŸ˜‚ #wieiad #caloriedeficit
Zoey Geiser

Zoey Geiser

215 likes

WIEIAD | 73 lb down
#wieiad #dairyqueen #mcdonalds #blueapron
Zoey Geiser

Zoey Geiser

442 likes

50lb goal - WIEIAD Day 8
Finding a way to enjoy movie snacks within target felt great! #pcos #pcosweightloss #neurodivergentweightloss #fatloss #caloricdeficitmeals
Lisa J šŸ‡ØšŸ‡¦

Lisa J šŸ‡ØšŸ‡¦

1 like

WIEIAD| 58 lb down
#wieiad
Zoey Geiser

Zoey Geiser

46 likes

50lb Goal - WIEIAD Day 37
Finally got groceries and did food prep on the weekend to make things easy. Delicious and satisfying day 😊 #wieiadcalories #pcosweightloss #adhdweightloss
Lisa J šŸ‡ØšŸ‡¦

Lisa J šŸ‡ØšŸ‡¦

1 like

Wieiad 50 pounds down
I have a protein coffee every morning by making a protein shake with protein powder, milk, and a splash of water (for a smoother consistency) and coffee. For breakfast, I’ve been having some vanilla Greek yogurt with fruit (this week it’s been peaches) and a boiled egg with Tony Chachere season
Liv

Liv

139 likes

50lb Goal - WIEIAD Day 42
Had some Tostitos and mini eggs which I tracked too. Higher carb breakfasts tend to cause more hunger through the day for me
Lisa J šŸ‡ØšŸ‡¦

Lisa J šŸ‡ØšŸ‡¦

3 likes

WIEIAD | 82 lb down
I’m obsessed with matcha lattes now! Tried the honey chipotle chicken at chipotle and split a side queso with my husband 😊 #wieiad #starbucksdrinkorder #starbucks #matcha #chipotle
Zoey Geiser

Zoey Geiser

121 likes

WIEIAD | 78 lb down
#wieiad Didn’t cook at all today 🄲 we were out and about all day, proof that you can eat fast food all day and still stay in a deficit though!
Zoey Geiser

Zoey Geiser

74 likes

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