50lb Goal - down 7lb!! - WIEIAD Day 20

2025/4/11 Edited to

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WIEIAD | 50lb down
Was out of town this weekend so meals weren’t very nutritious but very tasty nonetheless. Got back home this evening so hopefully get back to some slightly more nutritious food šŸ˜‚šŸ˜Š #wieiad
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WIEIAD | 50lb down
Very busy today so food was not very healthy 😬 is what it is I suppose, still in a deficit today just not a good one
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50lb Goal - WIEIAD Day 17
Realized my average intake is equivalent to my maintenance calories at my ultimatel goal weight. Guess I should get used to this 😁 #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J šŸ‡ØšŸ‡¦

Lisa J šŸ‡ØšŸ‡¦

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50lb Goal - WIEIAD Day 29
Easter weekend with a few treats and didn’t feel deprived. #pcosweightlossjourney #adhdweightloss #wieiadcalories
Lisa J šŸ‡ØšŸ‡¦

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50lb Goal - WIEIAD Day 37
Finally got groceries and did food prep on the weekend to make things easy. Delicious and satisfying day 😊 #wieiadcalories #pcosweightloss #adhdweightloss
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Lisa J šŸ‡ØšŸ‡¦

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50lb Goal -WIEIAD Day 39
Cycle day 2 was not much better pain-wise šŸ˜‘
Lisa J šŸ‡ØšŸ‡¦

Lisa J šŸ‡ØšŸ‡¦

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WIEIAD | 82 lb down
WIEIAD St. Patrick’s day edition ā˜˜ļøāœØ #wieiad #weightlosshealthjourney #dietcoke #aromajoes
Zoey Geiser

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50lb goal - Day 3 WIEIAD (on the go)
#pcos #fatloss #insulinresistanceweightloss #adhd #healthgoals2025
Lisa J šŸ‡ØšŸ‡¦

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WIEIAD | 58lb down
#wieiad #cereal #sandwich #chicfila #hotcocoa #brownie
Zoey Geiser

Zoey Geiser

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WIEIAD | 73 lb down
#wieiad #chicfila
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Zoey Geiser

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A plate holds cheesy beef quesadillas, roasted potatoes, and a green dip. A beverage can is in the background. Overlaid text indicates "WIEIAD | 51 lb down" and a daily total of 1,846 calories.
A hand holds a plate with a hash brown patty and a yogurt cup. Overlaid text details breakfast items: one hash brown patty (120 cals) and one pot of key lime crumble yogurt (160 cals), totaling 280 calories.
A hand holds a clear cup with a straw, containing a light orange sugar-free energy drink. The cup has a black circular logo. Overlaid text states the drink is 10 calories per can.
WIEIAD | 51 lb down
Tonight’s blue apron meal was AMAZING, sooo good! #wieiad
Zoey Geiser

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LOSING 20+ lbs
#weightlosstransformation #weightlosstips #weightlossprogress #weightlostjourney #food #Recipe #recipes #recipeideas #workout #Fitness
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WIEIAD June 4: -600 calorie deficit
#pcosweightloss #wieiadweightloss
Lisa J šŸ‡ØšŸ‡¦

Lisa J šŸ‡ØšŸ‡¦

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A plate featuring crackers, sliced cheese, turkey pepperoni, and a key lime yogurt cup, with text indicating "WIEIAD | 49lb down" and a total of "1,780 cal" for the day.
A breakfast meal in a bowl, consisting of a ciabatta sandwich with egg whites, turkey sausage, and cheese, alongside a hash brown patty, with calorie details and a breakfast total of 380 calories.
A "lunchable style" lunch plate with whole wheat crackers, turkey pepperoni, sliced sharp cheddar cheese, and a key lime Greek yogurt, detailing the calorie count for each item and a lunch total of 375 calories.
WIEIAD | 49lb down
Loving my lunchable style lunches!! #wieiad #calories
Zoey Geiser

Zoey Geiser

247 likes

A split image showing a woman's weight loss transformation from 160 lbs to 118 lbs, with the title 'What I Eat In a day'.
A breakfast meal totaling 380 calories, featuring fried eggs, Pepper Jack cheese, Jennie-O Turkey Bacon, and Thomas' Multi-Grain English Muffins.
A lunch meal totaling 415 calories, including Best Foods Olive Oil Mayonnaise Dressing, diced melon, and egg salad on toast.
How I lost 50lbs 🤩
And these keep me full alll day but you have to be drinking your water too!🄰 I always aim for at least a gallon of water a day. šŸ’§ And dont skip your protein shakes! Those really help curb my sugar cravings. I forgot to add my coffee but instead of sugar i use stevia and sugar free creamer which cut
Jessica

Jessica

1647 likes

A hand holds a bottle of Oreo Coca-Cola Creations Zero Sugar. Overlays indicate "WIEIAD | 45lb down!" and "1,839 cal," suggesting a daily calorie total.
A breakfast plate features two slices of turkey bacon and two pieces of toast topped with hazelnut spread and sliced strawberries. An overlay details the ingredients and a total of 355 calories.
A can of Alani Nu Energy drink in "Orange Kiss" flavor is shown. An overlay indicates it contains 10 calories and is 355ml.
WIEIAD | 45lb down!
I surprisingly kind of think the Oreo zero sugar Coke was kinda good, love the Lilys gummy worms but wasn’t a huge fan of the gummy bears Overall very good day of eats 😊 #wieiad #cocacola #oreo
Zoey Geiser

Zoey Geiser

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WIEIAD | 51 lb down
#wieiad
Zoey Geiser

Zoey Geiser

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Hi, me again. #wieiad #fyp #weightloss
AliciaXL

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WIEIAD | 83 lb down
Accidentally slept through breakfast cause I stayed up late finishing the first Hunger Games book. Read it in one day, now I’m currently almost done Catching Fire. Had chic fil a for dinner and it was SO GOOD! The new lemonade is amazing, I’m so sad it’s seasonal! #chicfila #pineappledra
Zoey Geiser

Zoey Geiser

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WIEIAD | 70lb down
#wieiad
Zoey Geiser

Zoey Geiser

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WIEIAD | 73 lb down
WHY IS CANES SO GOOD?! Anyway, great day of eats, my lunch has been absolutely delicious šŸŽ #wieiad #raisingcanes
Zoey Geiser

Zoey Geiser

451 likes

A close-up of hard-boiled eggs, cut in half and seasoned with herbs, on a white plate with a knife. The text overlay reads "What I Ate To Lose 50lbs" with a lemon icon, indicating a weight loss journey.
A text-based image listing breakfast ideas for weight loss, including eggs with chicken sausage, French toast with sugar-free syrup, yogurt with protein granola, avocado toast, breakfast burritos, and overnight oats.
A text-based image listing lunch and dinner ideas for weight loss, such as tuna sandwiches, chicken breast with sweet potato, protein pasta, grilled chicken sandwiches, and salads. It also features small images of broccoli and an apple.
What I Ate To Lose 50lbs
Here is an incomplete list of some of the things I’ve been eating that have helped me to lose 50lbs (and counting!) ✨ šŸ„—šŸŒÆšŸ³ My biggest tip when losing weight is to make sure you’re eating enough protein and make sure the sugars are low. Working out when losing weight will help you gain muscle and
Tia

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A woman takes a mirror selfie, showing her midsection in a crop top and patterned pants, representing her 'before' weight loss state. The text overlay reads 'HOW I WENT FROM THIS'.
A woman takes a mirror selfie, showcasing her transformed physique in a two-piece swimsuit, representing her 'after' weight loss state. The text overlay reads 'TO THIS'.
This image outlines the Monday and Tuesday workout plan, including full-body strength exercises like squats and push-ups, and cardio and core exercises such as bicycle crunches.
Weight Loss Workout šŸ’Ŗ
I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! šŸ’ŖšŸ¼ But let me be real with you: it's not just about working out. Eating healthy is KEY to get results šŸ„—. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if
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WIEIAD | 53 lb down
I promise I also drank water today and not just diet soda haha šŸ˜‚ #wieiad #caloriedeficit
Zoey Geiser

Zoey Geiser

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WIEIAD | 43lb down
The Baja blast gelato is only 70 calories and it’s so good! My dinner was amazing too, loving Blue Apron! #blueapron #wieiad
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Zoey Geiser

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A brown paper bag containing a hashbrown and a yellow-wrapped item, with text overlays indicating 'WIEIAD | 55 lb down' and '1,790 cal'.
A brown paper bag with a hashbrown and a yellow-wrapped item, accompanied by a calorie breakdown for breakfast including an egg mcmuffin and hashbrown, totaling 450 calories.
A sandwich on a white plate next to a bag of chips, with a calorie breakdown for lunch including multi-grain bread, turkey, cheese, mayonnaise, and potato chips, totaling 410 calories.
WIEIAD | 55 lb down
#wieiad
Zoey Geiser

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WIEIAD | 50 lbs down!
I am officially 50 pounds down!!! I am so beyond proud of myself and I never thought I could get this far! 🄹 #wieiad #calories #50poundsdown
Zoey Geiser

Zoey Geiser

98 likes

A hand holds a bag of chocolate-covered raspberries, with a cup of the snack below. Overlays show "WIEIAD | 39lb down!" and "1,773cal", indicating a daily food log and total calories.
A plate holds two hot dogs, potato chips, and ketchup, with sliced apples on a separate dish. An overlay details the lunch items and their calorie counts, totaling 610 calories.
A white plate displays four hard-boiled egg halves seasoned with pepper and a stick of Colby-jack cheese. An overlay shows the calorie counts for the cheese and eggs.
WIEIAD | 39lb down!
These Tru fru raspberries are my absolute favorite sweet treat of all time, soooo good! #wieiad #trufru #raspberries
Zoey Geiser

Zoey Geiser

176 likes

A plate featuring a salmon fillet topped with capers and garlic, white rice with raisins, and roasted broccoli. The image indicates a total daily intake of 1,835 calories.
A breakfast meal on a gray plate, consisting of a ciabatta sandwich with egg whites and turkey sausage, alongside a crispy hash brown patty. This breakfast totals 380 calories.
A lunch spread on a white plate, including whole wheat crackers, slices of sharp cheddar cheese, turkey pepperoni, and a container of blueberry nonfat Greek yogurt. This lunch totals 375 calories.
WIEIAD | 49lb down
#wieiad #calories
Zoey Geiser

Zoey Geiser

24 likes

WIEIAD | 58lb down
Went over today but for a day of traveling back home I’d say it wasn’t that bad, if I hadn’t had the hot cocoa it would have been better but I really wanted it so 😌 #wieiad #aromajoes #rush #fiveguys #homechef #hotcocoa #christmas
Zoey Geiser

Zoey Geiser

216 likes

WIEIAD | 73 lb down
#wieiad #dairyqueen #mcdonalds #blueapron
Zoey Geiser

Zoey Geiser

442 likes

WIEIAD | 76 lb down
#wieiad #chicfila
Zoey Geiser

Zoey Geiser

368 likes

WIEIAD | 37lb down!
Peep my dog side eyeing me in the last photo cause he wanted my ice cream šŸ˜‚šŸ‘€ Hope everyone has a great rest of their week! #wieiad
Zoey Geiser

Zoey Geiser

115 likes

WIEIAD | 51 lb down
#wieiad
Zoey Geiser

Zoey Geiser

74 likes

A plate holds a chicken salad sandwich and potato chips, with a red cup in the background. Text overlays indicate "WIEIAD | 37lb down!" and "1,595cal | 68g protein."
An overlay details the calorie breakdown for lunch, including reduced-calorie bread, chunk chicken, light mayonnaise, grapes, cheddar & sour cream crisps, and celery, totaling 395 calories.
A person holds a clear cup with a red sugar-free drink and a straw in a car. An overlay states "Sugar free rush 20 cals 24 fl oz."
WIEIAD | 37lb down!
#lemon8diarychallenge #wieiad
Zoey Geiser

Zoey Geiser

194 likes

WIEIAD | 83 lb down
#wieiad
Zoey Geiser

Zoey Geiser

84 likes

A fast-food meal featuring a taco, a side dish, and a drink, with text indicating a total of 1,920 calories and a weight loss of 45 pounds.
A breakfast plate with toast topped with hazelnut spread and strawberries, alongside turkey bacon, totaling 355 calories.
A clear cup containing a sugar-free energy drink, held in a patterned cup sleeve, listed as 10 calories.
WIEIAD | 45lb down!
Officially 45 pounds down! Never in my life did I imagine staying this consistent, 65 pounds to go 😌
Zoey Geiser

Zoey Geiser

84 likes

A plate with sliced chicken, roasted brussels sprouts, and squash, indicating a daily total of 1,750 calories for a 'What I Eat In A Day' post documenting a 60lb weight loss journey.
A breakfast meal featuring two quesadillas with a side of sauce, detailing ingredients like tortilla, egg whites, mozzarella, yogurt, and pepper sauce, totaling 310 calories.
A light purple travel mug containing hot peppermint tea, placed next to an open laptop, suggesting a beverage consumed during work or study.
WIEIAD | 60lb down
60 freaking pounds, cannot believe I have made it this far! #wieiad
Zoey Geiser

Zoey Geiser

34 likes

WIEIAD | 39lb down!
As of today I am 39.6 pounds down, so close to being 40 pounds down I’m so excited! #wieiad #pumpkin #readyforfall
Zoey Geiser

Zoey Geiser

62 likes

WIEIAD | 53 lb down
Made some apple crisp tonight with apples that needed to be used up from apple orchard and it was SO good, recipe had calories listed so I was able to use that to count what I had. Proof that you can honor your cravings even in a calorie deficit! šŸŽšŸØ #wieiad #caloriedeficit #calorie
Zoey Geiser

Zoey Geiser

110 likes

WIEIAD | 45lb down
The Zero Sugar Mtn Dew Voodoo this year is amazing!! If you like pink starburst or the pink ice pops you’ll love this flavor! #wieiad #mtndew #voodoo #zerosugar
Zoey Geiser

Zoey Geiser

19 likes

WIEIAD | 82 lb down
#wieiad #dairyqueen #freeconeday
Zoey Geiser

Zoey Geiser

274 likes

A plate with a cooked steak, roasted potato pieces, and steamed broccoli. Text overlays indicate "WIEIAD | 51 lb down" and a total of 1,838 calories for the day.
A breakfast plate featuring an English muffin sandwich with egg and cheese, a hash brown patty, and ketchup. An overlay details the items and their calorie counts, totaling 390 calories for breakfast.
A black container holding angel hair pasta with seasoned chicken breast chunks and Alfredo sauce. An overlay lists the components and their calorie counts, showing a lunch total of 410 calories.
WIEIAD | 51 lb down
Good day of eats šŸ˜‹ starting to realize I need some more fruit and vegetables in my diet though šŸ˜‚ #wieiad
Zoey Geiser

Zoey Geiser

38 likes

šŸ‹šŸ„°šŸ‹
What the heck?
labubuprincess0012

labubuprincess0012

1 like

My 1 month glow up challenge - workout at home
Get ready to glow up in just one month with our challenge! With 5 days of workouts and 2 rest days per week, you'll feel stronger, fitter, and more confident in no time. Here's an example of one of our workouts: 20 squats, 20 second plank, 15 Russian twists, 30 jumping jacks, 20 crunches, 16
Kiwi’s Plan

Kiwi’s Plan

8425 likes

WIEIAD |47lb down
My husband was really craving pizza so we had that for dinner and it was very good! #wieiad #calories #pizza
Zoey Geiser

Zoey Geiser

26 likes

WIEIAD | 58 lb down
#wieiad
Zoey Geiser

Zoey Geiser

49 likes

WIEIAD | 51 lb down
Went apple picking today, it was such a good day!! Came home and made some homemade pumpkin chocolate chip cookies, followed a recipe to the T and measured everything, calories under recipe said 147 so I rounded up to be safe but overall was a FANTASTIC day. I’ve been having a rough time this past
Zoey Geiser

Zoey Geiser

128 likes

A person in a pink long-sleeved crop top and dark pants stands, showcasing their toned midsection. The image is titled 'WHAT I EAT In a day to slim & tone'.
A large pink Stanley tumbler and a white Monster Energy Zero Ultra can sit on a desk, representing 'Liquid Energy + Water'.
Two servings of avocado toast topped with poached eggs and hot sauce are presented on a patterned plate, described as 'Avo Toast & Poached Egg' to break a fast.
WIEIAD as a girly whos lost 20 lbsšŸ§øšŸŽ€
Here is what a day of eating looks like for me! I make sure to allow myself to switch things up daily, try new snacks, and satisfy my cravings (in moderation!). The BIGGEST thing you need to remember when dieting and changing your lifestyle for weightloss and health, is that you cannot control
šŸŽ€ emshel šŸŽ€

šŸŽ€ emshel šŸŽ€

173 likes

A plate with Italian meatloaf topped with sauce and cheese, alongside roasted potatoes, carrots, and a lemon wedge, showing a total of 1,810 calories for the day.
A bowl of peanut butter chocolate puffs cereal with milk, totaling 280 calories for breakfast.
A hand holding a cup with a straw in a floral sleeve, containing a sugar free zero ultra energy drink, 10 calories.
WIEIAD | 47lb down
Accidentally skipped lunch so figured I’d indulge in some brownies this evening and they were delicious!
Zoey Geiser

Zoey Geiser

20 likes

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