50lb Goal - WIEIAD Day 17

2025/4/8 Edited to

Related posts

What i eat in a day:lunch edition
What I ate for lunch today for weight loss!! Hope ya’ll are all having a great day 💗 What I eat in a day: Lunch Edition #wieiadrealistic #wieiad #caloriedefiict #weightlossfoodideas #wieiadweightloss
MADDIE 🥥🍨

MADDIE 🥥🍨

686 likes

A person takes a mirror selfie, showing their midriff, with the text "What I Eat In a day" overlaid.
A plate of breakfast food featuring avocado toast, scrambled eggs, and sliced strawberries, with "Breakfast" text.
A clear plastic cup containing protein iced coffee with a straw, placed outdoors on a table, with "protein ice coffee" text.
What I Eat in a Day🫶🏼
Lots of egg whites 🤝🏻 #eatcleanwitharri #getleanwitharri #wieiad
Arri

Arri

4338 likes

WIEIAD | 73 lb down
#wieiad #chicfila
Zoey Geiser

Zoey Geiser

1598 likes

A woman in a black sports bra and light shorts takes a mirror selfie, showcasing her lean physique. The text overlay reads "WHAT I EAT IN A DAY TO STAY LEAN."
A breakfast meal featuring an egg wrap, made with a low-carb tortilla, eggs, spinach, feta cheese, and tomato, served alongside a sugar-free iced coffee.
A brunch plate containing scrambled eggs with green onion, turkey bacon, mini bagels with cream cheese, half an avocado, and sliced strawberries.
What I eat in a day to stay lean & build muscle 💪🏽
Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred
Denise Hamdan 🤍

Denise Hamdan 🤍

2256 likes

What I Eat To Loss Weight 🌸
#whatiateinadayforweightloss #whatieatintheday #wieiad #fasting
Typicalvictoria

Typicalvictoria

472 likes

Healthier Snacks ✨🌿
If you are like me I always love to snack!! So by having healthier snacks you can help your calorie count lower by consuming foods with lower calories! Including more fruits and veggies into your diet can immensely help your metabolism and your body! Our daily recommendation of fruits and veggi
Allison 🎀

Allison 🎀

14K likes

A handwritten note on lined paper detailing how to calculate a calorie deficit, including formulas for Basal Metabolic Rate (BMR) for women and men, activity level factors, and guidance on choosing a deficit range.
A handwritten note on lined paper listing tips for setting a calorie deficit, such as prioritizing protein, eating high-volume foods, getting 6-8 hours of sleep, and choosing zero-calorie drinks.
A handwritten daily meal plan on lined paper, showing breakfast (Greek yogurt smoothie), lunch (chicken salad), dinner (salmon and veggies), and various snack options, aiming for no more than 1,700 calories per day.
Calorie Deficit
When staying on track with calorie deficit, water will become your best friend! I drink a lot of water daily! Do NOT drink your calories. Chose for water or other zero calorie drinks. My other go to is Coke Zero. However, I do try to limit how much I consume. The more protein you get in the be
AmberV9100

AmberV9100

2112 likes

WIEIAD | 82 lb down
WIEIAD St. Patrick’s day edition ☘️✨ #wieiad #weightlosshealthjourney #dietcoke #aromajoes
Zoey Geiser

Zoey Geiser

289 likes

A person in a blue sports bra and shorts takes a mirror selfie, showcasing their physique. Text overlay states "WHAT I EAT IN A DAY TO STAY LEAN ~ DOWN 30 POUNDS ~", indicating the article's topic.
A plate features an egg wrap, cut in half, alongside a glass of iced coffee. The wrap contains eggs, spinach, feta cheese, and tomato in a low-carb tortilla, served as breakfast.
A hand holds a plate with a brunch meal including scrambled eggs with green onion, turkey bacon, mini bagels with cream cheese, sliced avocado, and fresh strawberries.
Healthy girl day of eating (HIGH PROTEIN)
Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred
Denise Hamdan 🤍

Denise Hamdan 🤍

1766 likes

LOW CALORIE (0-25) FOODS
bammmmm #healthylifestyle2024 #lowcarb #lowcalorierecipe #lowcalorieideas #lowcaloriefood #weightloss #weightmanagement
lali🎀

lali🎀

359 likes

A collage showcasing various meals and snacks for a calorie deficit, including S'mores flavored Greek yogurt, a sparkling drink, a chicken salad, watermelon, and a beef burrito with rice and sides.
A container of S'mores flavored Greek yogurt, labeled as a light breakfast, displaying nutritional information and ingredients.
A digital food log entry showing 150 calories for breakfast, consisting of one container of S'mores flavored yogurt.
Calorie Deficit
Day 4/75 of my #75hard Total calories 1,523 Heyyy to my new followers. 😙 I will be posting my ‘What I eat in a day’ every single day, for the next 71 day as I continue this challenge. Side note. Just because you are eating less calories. Does NOT necessarily mean you can’t eat MORE food. 🤭 T
Davonah

Davonah

801 likes

WIEIAD | 83 lb down
Accidentally slept through breakfast cause I stayed up late finishing the first Hunger Games book. Read it in one day, now I’m currently almost done Catching Fire. Had chic fil a for dinner and it was SO GOOD! The new lemonade is amazing, I’m so sad it’s seasonal! #chicfila #pineappledra
Zoey Geiser

Zoey Geiser

868 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up
“pages from a praying girl”

“pages from a praying girl”

1362 likes

A weekly diet plan chart detailing breakfast, lunch, and dinner options from Monday to Sunday, featuring foods like oats, fish, chicken, and vegetables. Illustrations of bananas and an apple are present, along with a note about healthy snacks.
WEEKLY DIET PLAN
#diet #healthyfood #healthylifestyle #food #fitnessjourney
Alexis 🍋

Alexis 🍋

598 likes

A close-up of red and yellow mangoes with the title "FRUITS FOR WEIGHT LOSS" overlaid, promoting a guide for healthy eating.
A table detailing red fruits like strawberries, cherries, and red apples, with their calories, sugars, and benefits for heart health and skin. Below, a vibrant display of red fruits and vegetables.
A table detailing orange fruits like oranges, mango, and peaches, with their calories, sugars, and benefits for immunity and skin glow. Below, a vibrant display of orange fruits and vegetables.
Rainbow Fruit Guide for Weight Loss 🌈
Eating the rainbow isn’t just a fun aesthetic—it’s a science-backed way to fuel your body with vitamins, antioxidants, and fiber that boost fat loss, reduce bloating, and improve your health. Each color represents specific phytonutrients and health benefits that support your weight loss journey in
Chalie_Baker

Chalie_Baker

29.2K likes

A collage showcasing a 'What I Eat In A Day' for weight loss, featuring a person drinking from a bottle, surrounded by various high-protein meals and snacks like coffee, yogurt, soup, chicken, and movie treats, set against a snowy background.
A hand pours coffee into a glass with a chocolate protein shake, labeled as 'Protein coffee' with 30g protein and 170 calories. A chocolate protein drink bottle and espresso shot are also visible, with text mentioning peppermint creamer.
A large pot contains chopped cabbage and broth for soup, alongside a bowl of soup dumplings. Text details the broth ingredients, including chicken broth, soy, and Worcestershire sauce, and mentions adding chili crunch and spicy mayo to the dumplings.
WIEIAD down 100lbs eating 100g+ protein
I always try to make treats fit into my calorie/protein goals, so I bring most of my own snacks to the movie theater (while of course still having some popcorn) #proteinweightloss #caloriedeficit #bodytransformation #weightloss #wieiad
Jules

Jules

333 likes

Workouts for belly loss + tiny waist💋💋🤌🤌🤌
Workouts for belly loss + tiny waist❗️🤍🎀⭐️ #HelloLemon8 #beautyhaul #workout #weightlossandfatloss #nowaist
-・🪷🌷[tera]-・

-・🪷🌷[tera]-・

7693 likes

What i eat in a day 23 down 💗
This is my first post here on Lemon8! #wieiad #whatiateinadayforweightloss #whatieatcaloriedeficit #wieiadrealistic #skincarerecommendations 💗Get to know me >> My name is Maddie. I am currently on my fitness journey. I started at 176 and am now at 153 thanks to a calorie defi
MADDIE 🥥🍨

MADDIE 🥥🍨

886 likes

Things I ate to lose 45+ lbs 🥦🥗🍓
If I can do it, so can you! #weightlossfoodideas #weightlosshealthjourney #summerbod #bodytransformation
Soph

Soph

1986 likes

A shopping cart filled with fresh produce like carrots, broccoli, pineapples, bananas, avocados, and bell peppers, along with packaged dates and cashews, illustrating groceries for fat loss and strength.
A detailed weekly meal plan grid showing breakfast, lunch, dinner, and snack ideas for each day, with estimated calorie and macronutrient totals at the bottom.
A grocery list categorized by proteins, carbs, dairy & veg, veggies, and other goodies, specifying quantities for various ingredients needed for the meal plan.
Meals for Fat Loss and Strength
My version of 75 hard 💪 less rigid commitment, focusing on taking it one week at a time. • healthy, mindful, balanced meals w/shopping list • calorie deficit • each plate with carbs, good fats, veg • some form of activity EVERY day (not everyone has to do 10k steps! this is not always real
Emily Browning

Emily Browning

1354 likes

WIEIAD | 70lb down
#wieiad
Zoey Geiser

Zoey Geiser

569 likes

WIEIAD | 81 lb down
#wieiad
Zoey Geiser

Zoey Geiser

320 likes

666 !!🤍
#behealthy #heathyeating #bodytransformation #embracevulnerability
᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

᥎іr𝗍ᥙᥲᥣᥣᥡ gіrᥣ ძіᥲrᥡ

4299 likes

A collage showcasing four healthy lunch ideas: scrambled eggs with berries and avocado toast, an omelet with strawberries and avocado, a quesadilla with kiwi and strawberries, and scrambled eggs with avocado toast. The image is titled 'Healthy lunch Ideas SWIPE'.
Two slices of toasted bread topped with mashed avocado, diced tomatoes, green onions, and everything bagel seasoning, described as 'Toasted bread with olive oil Avocado Black garlic Tomato Salt & Pepper Green Onion Everything bagel seasoning'.
A chipotle chicken burrito bowl featuring grilled chicken breast, brown rice, lettuce, cheese, corn mix, guacamole, pico de gallo, and a lime wedge.
Healthy lunch Ideas
Remember balance is key, go enjoy some ice cream once a while too! #healthylunchidea #healthyfoodidea #healthyideas #bodytransformation #unfiltered #Lemon8Diary #healthylifestyle2024 #healthymealidea #summerbod
Aydrianna🫧

Aydrianna🫧

15.5K likes

A person taking a mirror selfie, showing their appearance at 175 lbs, with text overlay 'How I went from this'. A mandala tapestry is visible in the background.
A person taking a mirror selfie in a bathroom, showing their transformed appearance at 110 lbs, with text overlay 'To this'.
A text-based image outlining the 7-Day Meal Plan for Monday, Tuesday, and Wednesday, including breakfast, lunch, snack, and dinner options.
Weight loss Workout & Diet 💪🥗
This post is for people who are struggling to lose weight and need help to lose it! My whole life I’ve struggled with loving myself because i had a slow metabolism + thyroid issues which caused me to gain weight. I realized that it was time to finally fix this. Being on a strict diet & workout
jules

jules

6430 likes

A person takes a mirror selfie, with large pink text overlays reading 'STOP EATING THIS' and 'SWIPE' on a light background.
A red bag of Doritos Nacho Cheese flavored tortilla chips is shown, featuring two chips on the front of the packaging.
A person holds a bag of Quest Tortilla Style Protein Chips (Nacho Cheese flavor) by a swimming pool, with 'EAT THIS INSTEAD' text overlay.
if your goal is fat loss, stop eating these foods!
instead try these other lower calorie/higher protein options to fulfill those cravings🍿🍦
steph 🌴

steph 🌴

3244 likes

What I eat in a day 04/09/2025
#whatiateinadayforweightloss #what i eat calorie deficit #wieiad #caloriedeficit #caloriecounting
Kristen Lynn

Kristen Lynn

387 likes

WIEIAD | 73 lb down
#wieiad #dairyqueen #mcdonalds #blueapron
Zoey Geiser

Zoey Geiser

442 likes

WIEIAD: GLP1 & 44 Pounds Down
#glp1forweightloss #highproteinmeals #wieiad #glp1meals #whatieatinaday
kayleegetsfit | glp1 bestie ✨

kayleegetsfit | glp1 bestie ✨

1008 likes

This image presents a weekly fat-burning workout schedule, detailing exercises for each day. It includes routines for Cardio & Abs, Arms & Back, Legs and Butt, Full Cardio, Stretching, and a Rest day, with specific exercises and repetitions listed for beginners.
Fat Burning Workout
This schedule is perfect for anyone who doesn’t know where to start, or needs help determining which exercises are good for specific parts of the body. XOXO, LC #workoutroutine #homeworkout #workoutathome #workoutschedule #workoutforbeginners #fitnessjourney #fitnesstips @Le
LC Chere

LC Chere

21.5K likes

A collage displaying various meals and snacks for a day, including yogurt, tuna with pickles, chicken wings with cheesy fries, a can of green tea, a chocolate protein shake, cheese crackers, and a long sandwich with chips.
A container of coconut caramel cookie flavored Greek yogurt, showing nutrition facts. Text overlays indicate 'Light Breakfast' and '9 Grams of Protein.'
A screenshot from a food tracking app showing 'Breakfast: 170' calories, listing a coconut caramel cookie flavored yogurt as 1 serving.
What I Ate In A Day
Day 17/75 of my #75softchallenge 1,887 calories & 137 grams of protein Feeling a little more motivated than the day before! Not fully there but just taking it day by day. A couple things I wanted to touch on. 1. I personally think tracking your calories is the best thing to help you mak
Davonah

Davonah

936 likes

A collage showcasing a full day of meals and snacks for a calorie deficit, including yogurt, a Celsius drink, a Philly cheesesteak wrap, a seafood bowl, cashews, and a protein shake, totaling 1530 calories and 104 grams of protein.
A hand holding a Chobani Flip Cookies & Cream Greek yogurt, labeled as a 'Light Breakfast' and providing 9 grams of protein.
A screenshot from a food tracking app showing a breakfast entry of 150 calories for 128 grams of Cookies & Cream Greek Yogurt.
Eating what I love in a Calorie Deficit
Total calories 1,550 & 104 Grams of Protein! Back to it 🫡 No challenge. Just working towards my goal! I WILL be the baddest b!tch this summer. I can see it now. 🧘🏽‍♀️ I’ve been using my walking pad almost everyday now 40-60 minutes. I’m also going to incorporate workouts with light weights,
Davonah

Davonah

587 likes

A clear tumbler with a lid and straw contains a weight loss drink made with water, lemon slices, cucumber slices, and chia seeds. The text overlay labels it "Weightloss Cucumber Drink easy & yummy."
A four-panel collage illustrates the preparation of the weight loss drink. It shows the ingredients (lemon, cucumber, chia seeds), soaking chia seeds, adding lemon and cucumber, and the final step of pouring mineral water into the tumbler.
A hand holds the clear tumbler filled with the lemon, cucumber, and chia seed drink. Text overlays highlight the benefits of each ingredient: lemon for immunity, cucumber for hydration and weight loss, and chia seeds for digestion and fullness.
Cucumber Weight loss Water Recipe
✨ A perfect combo for hydration, detox, and effortless weight management! 🍋 Lemon: Rich in vitamin C, boosts immunity, aids digestion, and helps detoxify the body. 🥒 Cucumber: Hydrating, packed with antioxidants, promotes skin health, and supports weight loss. 🌱 Chia Seeds: High in fiber and
✨GlowCircuit✨

✨GlowCircuit✨

18.3K likes

Day full of yummy and nourishing meals!
The day I realized that eating healthy didn’t have to be boring changed my life! This was a little heavier carb day but that’s okay - It happens hehe 😌 #eatinginadeficit #wieiadcalories #eatinghealthy #eatingmorehealthy #calorietracking
Kaitlyn

Kaitlyn

1031 likes

A person's before-and-after weight loss transformation, showing a significant change, with text indicating a 130lb loss and weekly calorie/protein goals, set against a festive, wooden background.
Products for a 150-calorie, 30g protein breakfast of protein coffee, including vanilla protein milkshakes, vanilla syrup, and coffee pods, displayed on a festive wooden background.
Ingredients for a 195-calorie, 32g protein ham sandwich lunch, featuring Hawaiian Keto bread and sliced black forest ham, set against a festive wooden background.
What I eat to lose 130lbs
#wieiad #whatieatinaday #caloriedeficit #highprotein
Autumn | Weight Loss Journey

Autumn | Weight Loss Journey

949 likes

A Raising Cane's meal with chicken fingers, crinkle-cut fries, Texas toast, and Cane's sauce in a basket, labeled 'WIEIAD | 73 lb down' and '1,840 cal'.
A calorie breakdown for lunch items including white bread, mayonnaise, chicken, celery, grapes, pretzels, and apple, totaling 500 calories, with a 'SWIPE FOR PICTURE' overlay.
A lunch plate featuring a chicken salad sandwich, sliced red apples, honey mustard pretzels, and a can of Diet Dr. Pepper.
WIEIAD | 73 lb down
WHY IS CANES SO GOOD?! Anyway, great day of eats, my lunch has been absolutely delicious 🍎 #wieiad #raisingcanes
Zoey Geiser

Zoey Geiser

452 likes

Two meal prep containers are shown, each filled with macaroni and cheese on one side and honey BBQ chicken on the other. An overlay states "ONLY 500 CALORIES So delicious & easy to make!" indicating a high-protein, low-calorie meal.
This image displays the recipe for "HIGH PROTEIN & LOW CALORIE HONEY BBQ CHICKEN MAC N' CHEESE." It lists ingredients like chicken breast, garlic, spices, honey, BBQ sauce, macaroni, milk, hot sauce, cream cheese, and cheddar cheese.
A close-up shot of loaded fries in a checkered paper tray. The fries are topped with melted cheddar cheese, crispy bacon bits, and a generous drizzle of white ranch sauce, garnished with chives.
Delicious High Protein Meals with recipes 🤤 Easy!!
#summerbod #bodytransformation #dinnerideas #healthylifestyle2024 #homehacks #healthylifestyle2023 #mealprep #bodypositivity #newtolemon8 #Lemon8Diary
laylos

laylos

5614 likes

A close-up of healthy cucumber bites filled with a savory mixture, presented on a white plate. The image includes text overlay "pov: you start eating healthy meals" with a salad emoji, suggesting a focus on weight loss and nutritious eating.
A top-down view of a healthy salad in a white bowl, featuring fresh lettuce, crispy chicken pieces, crunchy croutons, and grated cheese. This meal is suitable for weight loss and healthy eating.
A balanced healthy meal on a white plate, consisting of a perfectly cooked salmon fillet seasoned with pepper, alongside a generous serving of roasted green asparagus, ideal for weight loss.
Eating healthy Challenge
Everyday meals for weight loss. 💪🏽 #weightlossfoodideas #easyfatloss #weightlossmealideas #weightlossfoods #weightlosshealthjourney 💫
Ms.xcluesivee

Ms.xcluesivee

16.1K likes

The image shows a gym interior with exercise equipment, featuring text overlays indicating a 'What I eat in a day' plan of 1505 calories to lose 80lbs.
A bowl of red grapes is shown, labeled 'Breakfast' at '11:00pm', with a nutrition facts overlay indicating 85 calories for 25 grapes.
The image displays a Caesar salad and chicken alfredo pasta, labeled 'Lunch' at '2:00pm', with an overlay showing a total of 570 calories for the meal.
What i eat in a day: 12 pounds down
#wieiadweightloss #what i eat calorie deficit #summerbod
KaylaAnne

KaylaAnne

5245 likes

the purple peel that triples calorie burning! 🍇🔥
An American scientist risked everything to prove his shocking discovery: the purple peel that triples calorie burning! 🍇🔥 After years of relentless work, he created a simple, natural trick that boosts metabolism 3x faster – no diets or intense workouts. Now millions are talking about the Purple
Fitness Fusion

Fitness Fusion

2378 likes

Ready to lose belly fat in just 30 days?
It's not about quick fixes—it’s about consistency and making smart choices. Here’s how to target belly fat and feel great by the end of the month: 1️⃣ Focus on full-body workouts: Strength training + cardio = maximum fat burn. Aim for 2-3 strength workouts a week and daily cardio. 2️⃣ Eat ba
shopia.brn

shopia.brn

1555 likes

A '1-WEEK GLOW-UP CHALLENGE' planner featuring daily tasks for Monday, Tuesday, Thursday, Friday, and Saturday. It includes a water tracker, skincare, gym, journaling, and self-care activities, with space for affirmations and motivational quotes in Spanish.
1 week Glow up Challenge
WEEKLY GLOW-UP ROUTINE Theme: “Glow from Within + Outside” DAILY FOCUS: • Hydration goal: 2.5–3L water • Green smoothie: 1x/day (spinach, cucumber, pineapple, flax, ginger) • Collagen or chlorophyll water: AM or PM • Journal: 3 affirmations + 1 goal &#
adriana g

adriana g

1248 likes

dash to get these dash/mediterranean diet foods
dash/mediterranean diet food list
torie lee

torie lee

503 likes

A light pink graphic titled "75 HARD" for March 24 - June 1, 2025, lists challenge rules. These include no alcohol, calorie deficit, 8K steps daily, 5x/week workouts, reading, progress pics, sleep, early wake-up, devotion, Spanish, no junk food, gallon water, daily readiness, vlogging, ACV, and fasting.
My 75 Hard Challenge 🌸✨
First ever 75 challenge🥰 Follow along with me for updates 🤩
Brandi 🤍

Brandi 🤍

4385 likes

What I Ate In A Day
Total calories 1,543 & 91 Grams of Protein Unfortunately I’m running out of my snacks 🌚 so that makes for bigger meals. But fortunately these are some of my favorite meals, so i didnt mind! I’m someone who likes to eat throughout the day so I like to have lots of snacks on hand. A good tip to
Davonah

Davonah

792 likes

An overview of four healthy rice bowls for carb cycling and weight loss, featuring asparagus beef and egg, chicken thigh and mushroom, steak kimchi and soft-boiled egg, and shrimp and scrambled egg.
A close-up of an Asparagus Beef & Egg Rice Bowl, featuring stir-fried beef and asparagus, and a sunny-side up egg served over rice.
A step-by-step tutorial showing the preparation of the Asparagus Beef & Egg Rice Bowl, including marinating beef, blanching asparagus, cooking ingredients, and plating with a sunny-side up egg.
Lose 30lbs with Carb Cycling: So Simple! Part 1
🥄 Dreamy Low-Calorie Rice Bowls for Weight Loss 🥣 Tutorial Included 👉 Here are some simple, low-fat rice bowls to keep you satisfied during your weight-loss journey! ✅ Asparagus Beef & Egg Rice Bowl ✅ Pan-Seared Chicken Thigh & Mushroom Rice Bowl ✅ Steak, Kimchi & Soft-Boiled Egg
Felix_F

Felix_F

3317 likes

BURN STUBORN BELLY FAT FOODS + EXCERCISES HELPED!!
#bodytransformation #mealprep #HealthTips #bodypositivity #healthylifestyle2024 #healthylifestyle2023 #newtolemon8 #embracevulnerability #lemon8skintest #healthyfood
laylos

laylos

1140 likes

What I Ate in a Day
Total Calories 1,432 Day 63/75 of my #75hardchallenge Late post bc I do not feel good. Its either allergies or a cold but I’m sticking in there 😫 #75hard #wieiad #foodie #caloriedeficit
Davonah

Davonah

677 likes

WIEIAD | 82 lb down
#wieiad #dairyqueen #freeconeday
Zoey Geiser

Zoey Geiser

273 likes

😮 4 inches gone from my waist… and I’m not even joking! No surgery. No starvation. Just this simple trick. See how I lost it fast 👉 In Bio
Fitness Fusion

Fitness Fusion

14K likes

What I Eat in a Day on a Journey to Lose 100lbs
I also got 13k steps and did a strength training workout in the morning. Building up positive habits is gonna get me for. Eventually. #wieiad #whatieatinaday
Life With Mandy

Life With Mandy

469 likes

Keep going
I started my journey at 344 pounds!!!! Each slide I had different emotions and thoughts of giving up but I kept going and I’m still going. I’m 5’10 for height reference. I have changed so much of my eating habits. One meal a day Water ALL DAY 2-3 mile walks in the afternoon Heavy weights i
Heaven F.

Heaven F.

534 likes

See more