Lisa J 🇨🇦

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50lb Goal - WIEIAD Day 30

Hard to believe it has been a month! Excited to share a progress update later this week 😊 #pcosweightlossjourney #adhdweightloss #wieiadcalories

2025/4/22 Edited to

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50lb Goal - WIEIAD Day 32

Woke up hungry and with a headache at 330am. Triggered a full day of craving quick energy foods. I didn’t get pictures of everything, but I tracked it all. Making peace with the odd day that hits around 3000 calories has removed the guilt and shame I used to feel. These days are often aligned with

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50lb Goal - WIEIAD Day 25

Lesson learned yesterday - I need to eat at least my average calories, or I will wake up in the middle of the night with low blood sugar 😬 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 17

Realized my average intake is equivalent to my maintenance calories at my ultimatel goal weight. Guess I should get used to this 😁 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 29

Easter weekend with a few treats and didn’t feel deprived. #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal - WIEIAD Day 37

Finally got groceries and did food prep on the weekend to make things easy. Delicious and satisfying day 😊 #wieiadcalories #pcosweightloss #adhdweightloss

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Not a snapback, just soft, steady growth Tips ~ ✨ Walking more goes a long way. Drinking more water. Eating to feel more full (Protein & Fiber) If you’re a mom feeling lost in your body — I promise you’re not alone. These tips helped me, and I’m still learning. Want a demo? Drop a

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50lb Goal - WIEIAD Day 27

Easter weekend begins! I feel like I managed pretty well 😊 #pcosweightlossjourney #adhdweightloss #wieiadcalories

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50lb Goal -WIEIAD Day 39

Cycle day 2 was not much better pain-wise 😑

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50lb Goal - WIEIAD Day 18

Went to bed last night craving something sweet so I promised myself “cookie dough” for breakfast. It was a far cry from the real deal, but it solved the craving for now. #pcosweightlossjourney #adhdweightloss #wieiadcalories

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A close-up of hard-boiled eggs, cut in half and seasoned with herbs, on a white plate with a knife. The text overlay reads "What I Ate To Lose 50lbs" with a lemon icon, indicating a weight loss journey.

A text-based image listing breakfast ideas for weight loss, including eggs with chicken sausage, French toast with sugar-free syrup, yogurt with protein granola, avocado toast, breakfast burritos, and overnight oats.

A text-based image listing lunch and dinner ideas for weight loss, such as tuna sandwiches, chicken breast with sweet potato, protein pasta, grilled chicken sandwiches, and salads. It also features small images of broccoli and an apple.

What I Ate To Lose 50lbs

Here is an incomplete list of some of the things I’ve been eating that have helped me to lose 50lbs (and counting!) ✨ 🥗🌯🍳 My biggest tip when losing weight is to make sure you’re eating enough protein and make sure the sugars are low. Working out when losing weight will help you gain muscle and

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50lb Goal - WIEIAD Day 66

May has been brutal. Tried new supplements for PCOS and adenomyosis symptoms and they did not agree with me at all. I wish I had it in me to track and post but I simply couldn’t bring myself to do it. I’ll weigh-in soon but need to get some momentum going first! #pcosweightloss #wiei

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A side-by-side comparison shows a person's body transformation from Day 1 to Day 30, highlighting a flatter stomach and slimmer waist. The image demonstrates the results of a 30-day challenge, with the person wearing a sports bra and shorts.

🔥 30 Days to Flat Belly! 🔥

Join the 30-Day Lose Belly Fat Challenge 💪 No excuses—just results. Are you in? 👀✨ #BellyFatChallenge #30DayTransformation #LoseBellyFat #FitnessMotivation #BodyGoals

945 likes

wieiad during 30 hard 🌸✨

as always, a full day of eats🤭 as a foodie, dieting does not need to be boring, bland, or strict. it definitely can be a learning curve, but finding meals that you absolutely love and enjoy makes the process so much easier & manageable!! currently, my obsession is breakfast foods. i cou

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50lb Goal - WIEIAD Day 1 (Mar 23, 2025)

Originally posted on TT Notes.

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A woman in athletic wear poses in a gym, with text overlay '30 Day Weight Loss Glow Up' and blue lines highlighting her figure. The image promotes a fitness challenge.

An infographic titled '1000 Calories Workout' displays eight exercises with illustrations, durations, and repetitions, including Low Plank, Mountain Climber, and Russian Twist, for a weight loss routine.

A '30 DAYS' tracker with fields for 'MY GOAL:' and 'START DATE:', featuring 30 star outlines for marking daily progress, and a space to note a reward upon completion.

30-Day Weight Loss Challenge 🔥 Join Me!

Let’s burn fat, feel good, and glow up together. 30 days. No excuses. Who’s in? 💪🔥 #Day1 #30DayChallenge #WeightLossJourney #GlowUpChallenge #FitnessMotivation

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Hi, me again. #wieiad #fyp #weightloss

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30 day healthy eating challenge 🥰

#healthylifestyle2024 #wellnesschallenge

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50lb Goal - WIEIAD Days 34&35

PCOS end of cycle things- hungry all the time, craving sugar. Tracked as best I could. Did not eat in a deficit these days. I didn’t resist it and things improved on their own after 2-3 days. Still working on not having mental drama around these hard days

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50lb Goal - WIEIAD Day 42

Had some Tostitos and mini eggs which I tracked too. Higher carb breakfasts tend to cause more hunger through the day for me

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50lb Goal - WIEIAD Day 36

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✨ANNOUNCEMENT✨ I will be moving all food/workout content to a new account! Please go follow I will follow back! @Annie Eats I made this decision because I really do love the food/workout content but, I don’t think it completely matches the vibe of this account so I’m starting fresh! I’ll tr

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WIEIAD June 4: -600 calorie deficit

#pcosweightloss #wieiadweightloss

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Full day of eating (down 30 pounds)

What I eat in a day to stay lean 💫 ~ down 30 pounds ~ Breakfast: - Sugar free iced coffee - greek yogurt bowl Lunch: - open bagel sandwich Snack 1: - honey crisp apple with cinnamon and almond butter Snack 2: protein bar Dinner: - butter chicken over white rice and gree

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50lb goal - Day 3 WIEIAD (on the go)

#pcos #fatloss #insulinresistanceweightloss #adhd #healthgoals2025

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30 DAYS STRAIGHT!!

If you start eating clean for 30 days, your life will start improving! #minimalist #bodytransformation #beautyfinds

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WIEIAD - Weight Watchers

🥣 Breakfast: Chicken, egg, & cheese sandwich with mini tots. My usual protein coffee 🥣 Lunch: Healthy choice meal 🥣 Dinner: Taco bowl 🥣 Snacks: barebells protein bar, mini rice krispies treat, built bar Total: 43 points used Remaining: 6 points left for the day #wieiadweightloss

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My 1 month glow up challenge - workout at home

Get ready to glow up in just one month with our challenge! With 5 days of workouts and 2 rest days per week, you'll feel stronger, fitter, and more confident in no time. Here's an example of one of our workouts: 20 squats, 20 second plank, 15 Russian twists, 30 jumping jacks, 20 crunches, 16

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WIEIAD | 50 lbs down!

I am officially 50 pounds down!!! I am so beyond proud of myself and I never thought I could get this far! 🥹 #wieiad #calories #50poundsdown

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WIEIAD 30lbs down!

Definitely didn’t get enough protein today but stayed within my deficit so I’m happy 😊 Hope everyone had a good Monday! #wieiad #weightlossjourney #happymonday

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What I eat in a day to stay lean

#whatieatinadayhealthy #wieiad #whatiearinaday #healthyeating

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A person in athletic wear takes a mirror selfie in a gym, with the text overlay "WHAT I EAT IN A DAY TO STAY LEAN" and "1729 calories 143g protein" indicating their daily intake.

A hand holds a glass straw in a protein iced coffee, with text overlay indicating "breakfast: 422 calories 38g protein" on a light background.

A plate of fried eggs and three maple turkey links is shown next to a protein iced coffee, with text overlay indicating "breakfast: 422 calories 38g protein."

WHAT I EAT IN A DAY TO STAY LEAN (DOWN 30 POUNDS)

hey yall here is everything i eat in one day to stay lean, I was in a calorie deficit so I ended my day with 1729 calories and 143g of protein!! Breakfast: Protein iced coffee with eggs and maple turkey links lunch: tuna salad sandwich with greek yogurt bowl (i was in a rush so it doesn’t loo

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A handwritten note on lined paper detailing how to calculate a calorie deficit, including formulas for Basal Metabolic Rate (BMR) for women and men, activity level factors, and guidance on choosing a deficit range.

A handwritten note on lined paper listing tips for setting a calorie deficit, such as prioritizing protein, eating high-volume foods, getting 6-8 hours of sleep, and choosing zero-calorie drinks.

A handwritten daily meal plan on lined paper, showing breakfast (Greek yogurt smoothie), lunch (chicken salad), dinner (salmon and veggies), and various snack options, aiming for no more than 1,700 calories per day.

Calorie Deficit

When staying on track with calorie deficit, water will become your best friend! I drink a lot of water daily! Do NOT drink your calories. Chose for water or other zero calorie drinks. My other go to is Coke Zero. However, I do try to limit how much I consume. The more protein you get in the be

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Wieiad - Weight Watchers

🥣 Breakfast: Chicken breakfast bowl & protein coffee 🥣 Lunch: Chicken salad & mini naan 🥣 Dinner: Smashburger sliders 🥣 Snacks: Mini fig bar & barebells protein bar Total: 42 points used Remaining: 7 points left for the day #wieiadweightloss #wieiad #weightwatchers

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What I Eat To Loss Weight 🌸

#whatiateinadayforweightloss #whatieatintheday #wieiad #fasting

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WIEIAD 30lbs down!

These WIEIAD posts have really helped me to see I need to eat more vegetables in my day 😂😂 #wieiad

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A collage showing a day's meals: bacon and eggs, Chobani yogurt, grapes, cashews, shrimp pasta with salad, and a cheesy shrimp taco rice bowl, totaling 1,551 calories and 91g protein.

A close-up of a breakfast meal in a black container, featuring crispy bacon strips and two hard-boiled eggs sprinkled with pepper, providing 24 grams of protein.

A screenshot from a food tracking app detailing a 300-calorie breakfast of two large eggs (140 calories) and two servings of low sodium bacon (160 calories).

What I ate in a day

Total calories 1,551 & 91 grams of Protein I think eating in a lower calorie deficit is definitely more challenging. But I have so much fat to lose & I want to burn off as much as I can the next couple months. The shrimp pasta was really simple but turned out so good! I used garlic powde

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WIEIAD | 73 lb down

#wieiad #chicfila

1597 likes

A woman in a black sports bra and light shorts takes a mirror selfie, showcasing her lean physique. The text overlay reads "WHAT I EAT IN A DAY TO STAY LEAN."

A breakfast meal featuring an egg wrap, made with a low-carb tortilla, eggs, spinach, feta cheese, and tomato, served alongside a sugar-free iced coffee.

A brunch plate containing scrambled eggs with green onion, turkey bacon, mini bagels with cream cheese, half an avocado, and sliced strawberries.

What I eat in a day to stay lean & build muscle 💪🏽

Everything I ate in a day to stay lean ✨ My diet is high protein focused with a goal of 125g a day (minimum) Breakfast: - Egg wrap & sugar free iced coffee Lunch: - Brunch plate Snack (1): - Coconut Greek yogurt bowl Snack (2): - Barebells protein bar - EHPlabs Oxyshred

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#whatieatinaday #weightlossjourney #fyp #fatgirl

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let’s lock in for the next 30 days

#HelloLemon8 #letschat #fitnessinspiration #fitnessmotivation — NOURRTANN for $$ off EHP LABS

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WIEIAD | 82 lb down

WIEIAD St. Patrick’s day edition ☘️✨ #wieiad #weightlosshealthjourney #dietcoke #aromajoes

285 likes

A hand holds a plate with five cinnamon french toast sticks and sliced bananas. Overlaid text indicates "WIEIAD | 54 lb down" and a total of "1,850 cal" for the day.

A plate of cinnamon french toast sticks and sliced bananas. Overlaid text details breakfast: 5 french toast sticks (330 cals) and banana (40 cals), totaling 370 cals.

A bowl of ground beef salad with romaine lettuce, cheese, and dill chips. Overlaid text lists lunch components: lettuce (20 cals), ground beef (105 cals), sauce (140 cals), dill chips (10 cals), and cheese (55 cals), totaling 330 cals.

WIEIAD 54 pounds down!

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WIEIAD 30 pounds down!

I used the Chipotle nutrition calculator to get the macros for my dinner, I technically had more calories for the day but my bowl seemed like it had more calories than the nutrition calculator gave Overall today was a good day 😊

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40lbs Down Foods I Ate in a Day (WIEIAD)

I didn’t lose weight by eliminating eating out or limiting all my favorites foods. I decide on a lifestyle change where I prioritize fiber and protein intake. I make decisions now that satisfy my taste buds and also keep me fuller for longer. My goal is to make changes that I can maintain and keep

211 likes

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