PCOS doesnt get to win! Let me show you how to drop uour next 10-20 lbs!

Not a snapback, just soft, steady growth Tips ~ ✨ Walking more goes a long way. Drinking more water. Eating to feel more full (Protein & Fiber) If you’re a mom feeling lost in your body — I promise you’re not alone. These tips helped me, and I’m still learning. Want a demo? Drop a

#bodytransformation #caloriedeficit #Weightloss

🚨4 week program link in bio !🚨 #weightlossforbeginners #lemon8challenge #lemon8fitnesscreator #losebodyfat #loseweightchallenge

A year ago,when I embarked on my weight loss journey,I had no clue what I was doing.After a year of trying to shed pounds,I ended up gaining instead.😭I was so discouraged that I broke down crying to my mentor.He told me I needed a concrete plan and to give myself 7 weeks:so I did.I worked so hard,m

I’ve been on a journey to lose weight and instead of crash diets or cutting everything out, I focused on fueling my body with balanced meals that were high in protein, full of flavor, and sustainable for my lifestyle. Here are some of my go-to meals that made the process not only doable but actu

Breakfast: Greek yogurt with granola some fruits and raw honey or Overnight oats Lunch: cucumber with tuna or salad Dinner: Chicken salad, cucumber salad or chicken wraps snacks: Fruits 🍎 Workout: walk!!!!! And lots of water!! Keep it simple ladies! #weightlosstipsandtricks #journe

Low carb spinach, feta, egg white omelette. If you like the spinach feta egg white wrap from Starbucks then you will love making this at home in 5 minutes. Start your day off right eating low carb and high protein. Do this consistently also following a well balanced low carb diet and you will see a

I’m not an expert or a doctor but if you were looking to lose a couple of pounds for whatever reason (don’t ever feel like you need to lose weight for anyone but yourself, you are perfect no matter what size you are ❤️) this tea has helped me a lot in the past lose a couple of lbs along with minima

These are all kind of dumb but hopefully it can help someone out there. If #pcosweightloss #pcoslife #roomtour #fashionfinds #pcos

I try to eat 100-120g of protein a day & buying most things in bulk from Costco has helped SO MUCH! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the cal

For years, I struggled with my weight, a battle compounded by my diagnosis of polycystic ovary syndrome (PCOS). PCOS made it incredibly difficult to shed pounds, no matter how hard I tried. My weight affected my health, my self-esteem, and my overall outlook on life. I felt trapped in a cycle of fr

#summerdiary #lemon8contest #weightlossglowup #weightlosstransformation #weightlossprogress #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #weightlosstips Let me know if you want more specifics 🫶🏼😌

If your mornings feel chaotic, inflamed, or exhausting… this is for you. I’ve lost 15 lbs, balanced my hormones, and finally feel like me again — not because I worked harder, but because I worked smarter. Here’s exactly what I do every morning as a girl with PCOS on a weight loss journey — habi

📍Starting Point: I’ve always been on the smaller side at 116lbs, but my body fat percentage (28% measured by Bodyspec) showed I had room to tone up. With my wedding coming up, I wanted to focus on body recomposition—losing fat while keeping muscle—to look and feel my best. Here’s what worked fo

"Small changes, big results! These are some meals that's made a huge difference in my energy levels and weight loss. Don't be discouraged by small steps; every little bit counts! What's one small change you're making today? Feel free to dm me about recipes I got you 😉 1. Lett

Fueling my muscle gain journey with a calorie surplus tailored to MY NEEDS. As a proud Hispanic, rice is a must (yes, white rice ALL day) and I keep it simple with 2 cooking sessions a day to hit my goals. No meal prep madness, just eating every 2-3 hours to keep that muscle growth on track! Starti

Walking 10,000 steps a day is the easiest way to drop weight and feel great!! Here are some ways that I do it everyday! #stepschallenge #lemon8challenge #steps #10kstepsdaily #walkingtips

“How do I eat to lose fat?” No, you don’t need to starve or live on lettuce. Here’s my simple 21-Day Fat Loss Plan — no gym, no crazy supplements. Just clean eating that actually works.💥 🦷 Bonus tip: Eggs, soy milk & veggies = not the freshest breath 😅 I always carry Freshmile Toothpast

Want tasty AND guilt-free? Here are 5 delicious Panera picks to help you shed 10 pounds fast without sacrificing flavor! 🤤🥑 #Panera #GuiltFree #WeightLoss #Lose10lbs #HealthyEating

1: Walking is a GAME CHANGER for losing body fat overall. To be in a caloric deficit, your body needs to be burning more calories than it is consuming.🔥When you incorporate walking daily, it raises your maintenance calories, making it either easier to be in a calorie deficit, or it'll help the

Here’s what my snacky groceries look like now days! I always opt out for sugar free, or low sugar I noticed that the calories drop pretty huge on a lot of foods. The ranch is my fav hack since I love ranch, and yogurt is my VICE. Hbu??? #groceriesforweightloss #weightlossfoodidea

Ok let me just start by saying the 3 ballerina tea is THE TRUTH by itself ! If you need a good cleanse or you’re just feeling bloated, this tea is perfect for that. Also good for dieting, it kinda helps curves my appetite. Just make sure to drink plenty of water after drinking it 💦 and make sure yo

This is how I prepared mentally and physically for the journey of TTC with PCOS! It ended up taking us 3 cycles to get pregnant with my daughter and I think some of the things I did to prepare definitely helped! 🚨PSA everyone is different so what May have helped me may not help you so please tak

Im telling you guys losing that extra body fat has completely changed me! Im overall so much happier and so much of that doesnt even have to do with how I look. Keep the promise to yourself this year. You can do it! #weightloss #Fitness #highprotein #fatloss #glowup