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11

CINNAMON ROLL PROTEIN PANCAKES

as a pumpkin hater (sorry LOL) i really lean into cinnamon roll / all things cinnamon during fall to feel the ~vibes~

sharing the recipe for my INSANELY DECADENT cinnamon roll protein pancakes topped off with a vanilla protein frosting that’s to DIE FOR!!! these also leave your entire kitchen smelling amazing for the rest of the day 🫶🏼

the recipe makes 3 medium sized pancakes for 2 people with 40g protein in each stack!

pancakes ingredients👇🏼

🍂 180g kodiak cakes powercakes mix

🍂 52g vanilla protein pow (using pescience cake pop)

🍂 1/3 cup water

cinnamon filling ingredients👇🏼

🍂 90g i can’t believe it’s not butter light

🍂 90g coconut sugar

🍂 1 1/2 tbsp cinnamon

frosting ingredients👇🏼

🍂 25g vanilla protein pow (using pescience cake pop)

🍂 6 tbsp milk of choice

🍂 1/4 tsp vanilla

method👇🏼

1) cream butter, sugar, and cinnamon until combined. put in a plastic bag & chill

2) mix protein powder, milk, and vanilla for frosting in a bowl and put in a plastic bag & chill

3) in a bowl, whisk protein powder and kodiak cakes until combined for pancakes. add water & mix until batter forms - you can add more water if you need

4) in a greased pan, add pancake batter to make a large pancake

5) cut the corner off of the plastic bag with the cinnamon filling & pipe onto pancake while it’s in the pan in a circular fashion

6) flip the pancake until holes form & cook on the other side

7) repeat the process until all pancakes are made

8) cut the corner off of the plastic bag with the frosting & pipe into pancakes for topping

9) enjoy!

#lemon8partner #recipeideas #healthyrecipes #proteinpancakes #proteinbreakfast #highproteinrecipes #highproteinrecipe #fallrecipes #cinnamonrolls

2023/9/17 Edited to

... Read moreCinnamon roll protein pancakes not only satisfy your cravings but also pack a protein punch, making them a great choice for those looking to maintain a healthy lifestyle. The key ingredients include Kodiak Cakes Powercakes mix and vanilla protein powder, ensuring a tasty and protein-rich meal. For a delicious cinnamon filling, a mixture of light butter, coconut sugar, and cinnamon creates the perfect blend of flavors. To serve, simply stack the warm pancakes and drizzle with the homemade vanilla protein frosting, which is made using additional protein powder, milk of choice, and vanilla extract. Not only does this elevate the taste, but it also enhances the nutritional value. These pancakes are ideal for any meal of the day, from breakfast to brunch and even dessert! With easy preparation steps and wholesome ingredients, you can enjoy the flavorful vibes of cinnamon rolls in a healthy way, making this recipe a perfect addition to your fall menu. Perfect for cozy mornings, these pancakes leave your kitchen smelling fabulous, too! Get ready to impress friends and family with this delightful treat that combines great taste and nutrition.

11 comments

brooklyn's images
brooklyn

made this this morning. Frosting by recipe is too liquid to be a frosting if you follow instructions perfectly. And a warning that because the cinnamon swirl is using butter it will be a messy cooking/it will run off when you flip the pancake.

2025/2/8
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