more beginner handstand drills🤸‍♀️ don’t forgot to save & give these a gooo🤝 wearing all @Alphalete discount code SILVS (mid rise pump shorts in fuschia, cross push tank in fuschia & basics tee) 🤸‍♀️ASSISTED/ELEVATED KICK UPS if you have hard time reaching the wall when you’re kicking up

as a calisthenics & crossfit athlete🤸‍♀️ @Alphalete code SILVS to save every handstand day usually goes like this: - warm up, mobility/flexibility work - handstand drills including wall drills - freestand work (different entries and holds) - handstand walks depending on time!! *sometime

more beginner handstand drills🤸‍♀️ don’t forgot to save & give these a gooo🤝 wearing all @Alphalete discount code SILVS (mid rise pump shorts in fuschia, cross push tank in fuschia & basics tee) 🤸‍♀️ASSISTED/ELEVATED KICK UPS if you have hard time reaching the wall when you’re kicking up

skills based training over aesthetics based >>>> @Alphalete code SILVS #crossfit #calisthenics #weightlifting #gymnastics #handstands girls who lift

you won’t get stronger eating like a toddler 💀 + training like this & eating very little is just a recipe for feeing like absolute shit !!! you’ve got to eat if you want to hit those PRs!! wearing all @Alphalete discount code SILVS 🧚 #crossfit #calisthenics #gymnastics #gymgirls #fo

if handstand walks are your goal, SAVE this to try ↓ @Madore Athletics discount code SILVS / wearing the classic leggings (m) + halter knot bra (s) in Navy 💙 1. bear shoulder taps (beginner) OR handstand shoulder taps (intermediate) 2. plank walk outs (beginner) OR wall walks (intermed

they look easy until you try them👹🙂‍↕️ leg lifts always make me feel so unfit lmao😭 @Alphalete discount code SILVS 💌 Aurora amplify shorts >>> @Oner Active link in bio (fave oversized tees !!) @csb bolero ($20 off link in bio) #beginnercalisthenics #gymnastics calisthenics beginner,

yes even as a handstand coach I’m scared of these 😂 determined to do at least oneeee without the mat this year tho! I plan to slowly build my confidence w them over the next few months. being able to do them under fatigue during a workout would be DREAMMM anywayyy did the fourth workout of th

comment before you get to the end👀 how cutie are my new gripsss they match the fit!! @Alphalete code SILVS 💗 mid rise pump shorts (m) and open back bra (s) layered two!! Soo cute #crossfit #toestobar #gymnastics #crossfitgirls #fitnesschallenge crossfit toes to bar, crossfit women,

“you’re still here???” 🙂‍↕️ @Alphalete aura shorts + axis bra / code SILVS to saveee ALL NEW alphalete AURA coming this Saturday May 19th AHHH my fave material SO buttery soft and comfyyy👀 I wear small! #crossfit #weightlifting #snatches #girlswholift #strengthtraining Alphalete au

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MORE beginner handstand drills ↓ ft @Alphalete new Pump colours👀 code SILVS to saveee 🤸🏻‍♀️BOX SHOULDER TAPS strengthen your shoulders and core while working on the stability you need for handstands (also build single arm strength as you shift your weight from arm to arm which will help w hands

just here for the vibes ✨👟🏃‍♀️ come with me while I try to get used to my new shoessss @Alphalete amplify long sleeve (code SILVS) perf for layering!! @alphalete shorts in Aurora @Oner Active oversized tee @ASICS Gel Kayano 32 wide 👟👟👟 #runningvlog #runvlog #torontorunners #runmo

new PR LFGGG road to 10 dips still going strong🥳 who’s working on too??? (yes I go way lower than necessary lol hybermobility problems) @Alphalete mid rise amplify contour leggings + open back bra in tidal teal🦋 code SILVS #calisthenics #dips #alphalete #gymnastics #bodyweighttra

@Alphalete code SILVS 💜 Pump restock coming Jan 10 at 1pm est / wearing pump shorts + sandy bra in ultraviolet (size medium) 🤸🏻‍♀️TUCK SLIDES a great way to get used to being upside down! keep the weight on your palms and back straight. this will really work your shoulders, wrists and back! 3

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NEW @Alphalete code SILVS to save ✨✨✨ forgot this in my drafts ffs lmao #alphaletehaul #alphaleteathletics #alphalete #gymgirls

the way I fall in slow motionnn😂 what happens when you go back to CrossFit after doing calisthenics only for a while 😂 at least my outfits are always cute !!! @alphalete code SILVS🙂‍↔️💅 #crossfitgirls #gymnastics #pullups #weightlifting #crossfittraining butterfly pullups, CrossFit

come compete with me!! score at the end👀 what did you think of 26.2 / how did it go??! I neeed to work on connecting my chest to bars as I could only do 2-3 consecutive in my re-do! also the lunges were awful😂 80 feet is too much lmao I hate anything legs BUT the overhead part was easier for

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you’re not “too old” for handstands and its never too late!! I started working on them at 30 and so can youuu 🤸‍♀️🤸‍♀️🤸‍♀️ wearing all @Alphalete 💗 code SILVS - amplify contour shorts (medium) - open back bra (small) - glass tee (small) 1:1 online handstand coaching coming soooon @ stacke

no “hourglass” workouts over here !!! 🙂‍↔️💌🤸🏻‍♀️ nothing wrong with aesthetics based training ofc but I personally find skills and strength based training much more rewarding (and better for my mental health!!😅) I love training that focuses on what your body can DO vs how it looks - that min

MORE beginner handstand drills ↓ ft @Madore Athletics code SILVS🩵 NEW Madore Athletics colours Sky and Blue are here!! wearing small tops + medium bottoms, the halter knot bra is my faveee, discount code SILVS 🤸🏻‍♀️CHEST TO WALL TOE TAPS get more comfortable being upside down while working o

your fear of looking stupid is holding you back!!! first clips are October 2025 —> last clip is April 2026 ✨ and I promise you- I looked ridiculous many, MANY times in those 6 months 😂 (& I still do sometimes, they’re not perfect yet lol😤) but that’s just a part of the journey - I wouldn’t h

give them a try👹 last one is the hardest for me😅 hbu?? @Alphalete code SILVS 💌 aura jacket & shorts in scarlet avail nowww and on sale!! #beginnercalisthenics #gymnastics calisthenics beginner, calisthenics workout, calisthenics women, calisthenics for beginners, women’s calisthenics fitness

road to 10 dips LFGGG (yes I go way lower than necessary #hypermobility problems 😭💀) @alphalete mid rise amplify contour shorts + open back bra 🧈 code SILVS #calisthenics #dips #strengthtraining #gymnastics bar dips, calisthenics girls, alphalete amplify shorts, bodyweight training,

I’ve heard countless people say they’re not “good enough” to do the Open - which is just not true!! it’s not just for Games athletes- it’s a chance for the everyday crossfitter to experience competing, have fun with your community and put the training you’ve been doing all year to the test👀 you

anyway ima go do some handstands🙂‍↔️🤸‍♀️ @Alphalete code SILVS 🫶🏻 fits launching TODAY at 1pm est / 12pm cst !!! lemme know what you gettt I’m obsessed with everything auraaa wearing: 🩰 aura leggings (s), aura shorts (s), axis bra (s) & mid rise pump leggings in ballet pink (m) 🫐 mid rise

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I know everyone hates the layering thing but WHAT IFFF someone just made bras that looked like this already 😩 alphalete discount code SILVS 🩵 outfit linked in ShopMy in my bio! #alphalete #gymgirls #activewearforwomen #gymclothing

@Alphalete discount code SILVS 💌 which is your fave?? I’ll go into more detail in my youtube try on / after I workout in everything :) DROP 1 is launching this Sat Jan 17th @ 1pm est / 12pm cst I wear: - size medium in the revive leggings + shorts, size up if inbetween sizes, these fit TIGH

turns out if you do dips every week you get better at dips😂 from 0 a couple months ago to now 5 AHH @Alphalete mid rise pump leggings in scarlet (m) + aura form tank in Scarlet (s) ♥️ LOVE this tank omg so soft and stretchy!! stay true to size in both! discount code SILVS #calisthenics #d