Boules protéinées shortcake aux fraises 🍓🍰

- 2 tasses de noix de cajou crues

- 1 tasse de fraises lyophilisée

- 1/4 de tasse de farine d’amande

- 3 cuillères à soupe de sirop d’érable

- 7-8 dattes medjool dénoyautées

- 1/3 de tasse de beurre de cajou

- 1/3 de tasse de protéine à la vanille

- 1 cuillère à thé d’extrait de vanille

2025/8/1 Edited to

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