330 followers

Follow

Follow

Follow

1/3

1 saved

5

Protein pancake

#protein pancakes #protein #healthy #easymeals

3/2 Edited to

Making protein pancakes at home is one of my favorite ways to start the day energized and satisfied. Using ingredients like farm-fed peanut butter, honey, real eggs, and wild blueberries not only packs the meal with flavor but also offers a strong nutritional profile. For example, this protein pancake recipe delivers approximately 248 calories with 41.4 grams of protein and only 1.5 grams of fat, which supports muscle growth and keeps me full longer. When I prepare protein pancakes, I find that measuring out 1 scoop of protein powder combined with 154 grams of real egg product gives the batter a fluffy texture and rich taste. Adding 10 grams of honey introduces a natural sweetness, while the wild blueberries provide antioxidants and a fruity burst without adding too many calories. This recipe is also very versatile; you can substitute peanut butter with almond butter or add a sprinkle of cinnamon for extra flavor and health benefits. The low-fat content makes it suitable for those watching their fat intake, while the high protein supports a balanced diet, especially beneficial after workouts or for those looking to maintain lean muscle mass. Overall, this easy meal is not just a tasty treat but a smart nutritional choice that fits well within a health-conscious lifestyle. I encourage trying this protein pancake recipe if you want a quick, healthy breakfast that fuels your day efficiently.

Related posts

Three baked protein pancake bowls are presented in clear glass dishes on a white marble surface. One bowl is plain, another is topped with chocolate chips, and the third features diced strawberries, showcasing various topping options for the recipe.

Baked Protein Pancake Bowls

Just found this insane recipe for Baked Protein Pancake Bowls, and I am officially obsessed! 🙌🍽️ This has quickly become a staple in my meal prep routine. No bananas needed, and it’s perfect for breakfast or a post-workout snack. I mean, look at these beauties! 😍 🔥 Prep Time: 5 mins 🔥 Cook Time

534 likes

🍌🍫🥞 Banana chocolate chip protein pancake bowl

1/2 a banana (mash it) 1/2 cup pancake mix (I used Kodiak) 1/3 cup egg whites Little bit of fairlife milk ( just eye balled it) 1 scoop protein powder Then I sprinkled in chocolate chips, microwave for 2 minutes, then topped with some more banana and chocolate chips! #proteinpancakes #

995 likes

Mini protein pancake power bowl!

Easy protein pancakes in a fun new way! 🔘 2 scoops vanilla plant protein powder 🔘 1 tsp baking powder 🔘 1/3 cup milk of choice 🔘 2 eggs Mix until blended. I used a teaspoon to create the pancakes. Cook until golden brown on each side. Layer the pancakes, banana slices and blueberries i

5270 likes

High Protein Chocolate Chip Pumpkin Bread 🎃💪🏼

4 ingredient, 5 minute protein packed choc chip pumpkin bread for the gains 😆💪🏼 2 cups kodiak cake pancake mix 1 30oz can pumpkin pie mix (NOT pumpkin puree) 1 egg 1/2 cup chocolate chips bake at 350* for 30 minutes or until fork comes out of bread clean makes 10 servings (10 slices)

5473 likes

Healthy Blueberry Streusel Protein Pancakes 🥞🫐

Healthy Blueberry Streusel Greek Yogurt Protein Pancakes 🥞🫐😍 🥞☀️If you’ve had my famous Greek yogurt, protein, pancakes, you were going to LOVE this version! 🙌There are 25 grams of protein per serving. These pancakes are also very macro, friendly and refined sugar-free! 👉Easily make thes

1899 likes

Lemon Poppy Seed Protein Pancakes 🥞🍋

Lemon Poppy Seed Protein Pancakes 🥞🍋 These were a random late night creation that turned out to be one of the best pancakes I’ve ever had 🤪 Gluten Free | Vegetarian Friendly INGREDIENTS: 3/4 cup oat flour - Mine is by @prozis 30g vanilla protein powder - I used the @prozis natural vanil

1061 likes

A close-up of a high-protein pancake bowl topped with strawberries, blueberries, raspberries, and peanut butter drizzle. Text overlay reads "Breakfast Start your day with something warm and happy." A hand holds the bowl.

A high-protein pancake bowl with an overlay showing a digital note listing the ingredients for the pancake bowl: Kodiak pancake mix, egg whites, mashed banana, protein powder, and water.

A high-protein pancake bowl with an overlay displaying a "Macro Breakdown" of the dish, showing 56g protein, 63g net carbs, 590 calories, 76g carbs, 24g sugar, and 188 exercise.

🥞Easy Prep Protein Pancake Bowl

✨ The pancake bowl that’s saving my mornings as a busy working toddler mom 👏 High-protein, meal-preppable, and easy enough to assemble at your desk between meetings. If you’re constantly juggling “What do I eat?” with “Where did my toddler hide my other shoe?”—this one’s for you. Here’s th

922 likes

CINNAMON ROLL PROTEIN PANCAKES

as a pumpkin hater (sorry LOL) i really lean into cinnamon roll / all things cinnamon during fall to feel the ~vibes~ sharing the recipe for my INSANELY DECADENT cinnamon roll protein pancakes topped off with a vanilla protein frosting that’s to DIE FOR!!! these also leave your entire kitchen s

628 likes

High Protein Recipe: Banana Pancake Bowl 🍌🥞

These Protein Banana Pancake Bowls are packed with fibre and have over 40 grams of protein to keep you full all day long! 🫶🏼 Ingredients: 1 large egg 1/2 cup plain greek yogurt dairy- and 1/4 cup if needed (this is for the topping) 1/3 cup unsweetened milk of choice 1-2 Tablespoons flax meal

724 likes

A stack of golden-brown protein pancakes topped with a pat of butter, presented on a white plate against a dark countertop. The image is titled 'Protein Pancakes'.

Various ingredients for protein pancakes are displayed on a dark countertop, including Greek yogurt, eggs, oats, sweetener, vanilla extract, and a protein shake. The image is titled 'What You Need:'.

A hand holds a can of baking powder next to a blender containing oats and eggs, ready for mixing. The image is titled 'Add ingredients to blender + baking powder'.

Easy Blender Protein Pancakes (No Flour Needed)

These pancakes are soft, fluffy, and naturally packed with protein from Greek yogurt and eggs. Ingredients: • 1/2 cup Greek yogurt • 1/2 cup milk of choice ( I used a vanilla protein shake) • 2 large eggs • 1 1/4 cup old-fashioned oats • 1 tbsp granulated sweetener • 2 tsp baking powder

55 likes

protein pancake recipe that tastes like dessert 🥞💪🏻

Honey Pecan Cream Cheese Protein Pancakes 🥞 Eating healthy shouldn't feel like a chore, and honestly, these taste more like a decadent dessert than a fitness meal! I’m currently on a mission to hit my daily protein goals without sacrificing my love for sweets, and this recipe is a total game

38 likes

🥞50g+ protein, low-calorie pancake recipe 🥞

🥞Ingredients🥞 1 cup oat flour: Oat flour has about 4-6.5 grams of protein per 1/4 cup. 1 cup non-fat protein Greek yogurt: A 6-ounce (170g) serving typically provides around 15-20 grams of protein. 2 egg whites: Each egg white contains about 3.6 grams of protein. 1 teaspoon baking powder 1 t

282 likes

Protein Pancakes

THE BEST PROTEIN PANCAKES 🥞 ❣️ #protein pancakes #protein pancake mix #summerbod #healthyrecipeideas #sweettreats

177 likes

High Protein Chocolate chip cookies w/Kodiak

I absolutely love this recipe. On the back of the Kodiak Pancake mix box is the full recipe. A lot of brands already have full recipes on the back of the box or bag. #highprotein #highproteinrecipe #proteincookies #proteinideas #protein #highproteinideas #chocolatechipcookies

1069 likes

HIGH PROTEIN PANCAKE SAUSAGE BITES

These pancake sausage bites are going to be your new go to high protein breakfast! You only need 6 ingredients and they are so simple to make. My kids love pancakes and sausage and I thought it would be perfect to mix them together and they were a huge hit in my house! I love to meal prep these for

824 likes

A flat lay of ingredients for a protein-packed breakfast, including pancake mix, shredded cheese, turkey bacon, eggs, an onion, and a bell pepper, with text overlays indicating a breakfast recipe.

A clear bowl containing whisked eggs with a fork, surrounded by various seasoning bottles like salt-free dash, black pepper, and Himalayan pink salt, with text about seasoning and mixing eggs.

Chopped turkey bacon, diced green bell peppers, and diced onions are neatly arranged on a black cutting board next to a knife, illustrating the preparation step.

Protein packed Breakfast Recipe✨

Here’s a quick breakfast I make for busy weeks! Adjust to your liking ofcourse! 6 eggs 2 slices of Turkey bacon 1/4 chopped onion 1/4 chopped bell pepper 1/2 cup of shredded cheese 3/4 cup of pancake mix (Kodak is a preference! Its protein powder in mix) 1 tbsp of cinnamon 1 tsp of vanil

1212 likes

A stack of golden-brown protein pancakes topped with white yogurt and warm blueberries, with some berries spilled on a brown plate. The image highlights high-protein pancakes that taste good.

A white bowl containing raw ingredients for protein pancakes: eggs, sliced bananas, flour, cottage cheese, and vanilla extract. These are the components before mixing.

A white bowl filled with a yellow, lumpy pancake batter, with a spoon inside. The text indicates to mix the ingredients well.

My absolute favorite protein pancakes!

My absolute favorite protein pancakes! Cottage cheese pancakes 🥞 🫐 Some mornings call for pancakes… but also protein. These cottage cheese pancakes are one of those breakfasts that feel cozy, keep me full, and actually work for busy mornings. This is the kind of breakfast I come back to again an

762 likes

A hand holds a glass container with a baked high-protein pancake bowl, topped with sliced strawberries and a drizzle of peanut butter. Text overlays indicate 'High protein berry pancake bowls' and 'Full recipe at the end'.

Various ingredients for high-protein berry pancake bowls are laid out on a countertop, including cottage cheese, eggs, maple syrup, vanilla extract, baking powder, rolled oats, fresh strawberries, and blackberries.

Four empty, greased rectangular glass containers are arranged on a speckled kitchen countertop, ready for the pancake batter.

High Protein Berry Pancake Bowls 🍓🥞

New favorite meal prep breakfast on rotation! 🤤 #mealprep #breakfast #pancakes #recipeideas #highprotein

392 likes

protein pancake breakfast sliders 💪🏻🥞

A simple way to add protein into your breakfast! Sometimes im craving pancakes, but also craving something a bit more savory. Making these protein pancake breakfast sliders gives me a little bit of both and they’re super fast and easy. Ingredients: Protein pancake mix 1 egg 1/2 slice chees

50 likes

A stack of golden-brown confetti protein pancakes topped with whipped cream, colorful sprinkles, and a lit birthday candle, served with fresh strawberries and blueberries on a decorative plate. Text overlays read 'Confetti PROTEIN PANCAKES'.

Confetti protein pancakes🥞🎉

Here’s the ingredients- Dry: 1/2 cup Oat flour, 1 scoop Vanilla protein powder, 1/2 tsp Baking powder, pinch of Salt. Wet: 1/4 cup Egg whites, 1/4 cup Fairlife milk, 1/2 tsp Vanilla extract, 1/4 tsp Almond extract. + 1 tbsp Rainbow sprinkles. Instructions: Mix Dry Ingredients: In a mediu

45 likes

HIGH PROTEIN PANCAKE SAUSAGE MUFFINS

These High Protein Pancake Sausage Muffins have 13 grams of protein per muffin and you only need 6 ingredients to make them. They are the perfect grab and go breakfast option and the whole family loves them! You gotta try these asap! Tag me if you make these High Protein Pancake Sausage Muffins

126 likes

Soft & Fluffy Protein Pancakes You’ll Want 🥞

These butter vanilla protein pancakes are soft, fluffy, and actually keep you full for hours (me + my family approve 😌). Here’s exactly how I make them 👇🏽 🥞 Ingredients is for 1-2 servings • 1 scoop vanilla protein powder • 1 cup oats (blended into oat flour) or pancake mix• 1 egg • 1/2 c

105 likes

Low Carb High Protein Pancake Bake

Per Serving - I made 4 servings 1 egg 1/2 cup cottage cheese 1/2 cup almond flour 1 tablespoon sweetener of choice 1 teaspoon vanilla 1/2 teaspoon baking powder 1/4 teaspoon baking soda Preheat oven to 350 Blend egg and cottage cheese mixture. After it is fully blended whisk in the re

124 likes

90 Second Protein Pancake Bowl 🥞

This is currently one of my FAVORITE breakfasts. I love it because it’s high protein and is fully customizable to whatever I’m craving. Whether that’s chocolate chips, blueberries, etc 🫐 🍫 and it’s literally ready in 90 seconds! Here ya go 👇🏽 🥞 63 g Kodiak Cake Pancake Mix (I use plain but they h

285 likes

Homemade protein pancakes

This simple 4 ingredient protein pancake recipe is seriously the best I’ve tried yet. The pancakes come out super soft and fluffy and taste absolutely incredible. I topped mine with bluebs and sf syrup, but feel free to use any of your fave low cal pancake toppings!! Let me know if you try

53 likes

PROTEIN PANCAKES 🥞🥞

➡️ Full Recipe • ½ cup liquid egg whites • 1 scoop (25 grams) vanilla protein powder • 1 banana, mashed • ¼ cup oat flour • 1-3 Tbsp almond milk • ½ tsp baking powder, optional • ⅓ cup chocolate chips, optional ➡️Whisk together the egg whites and protein powder with a until all the protei

75 likes

Fluffy Chocolate Banana Protein Pancake Bake✨

If you want pancakes but also want to hit your protein… this is THAT recipe 💞 Fluffy, sweet, and perfect for a calorie deficit without tasting “diet.” Ingredients • 1½ cups Kodiak Power Cakes pancake mix • 1 scoop vanilla protein powder • 2 ripe bananas, mashed • 1 cup oat milk • ½ cu

79 likes

Fluffy high protein pancakes 🥞🥞

because a day is obviously brighten up when you have some peanut butter and chocolate pancake bites! 🍫🤍 these delicious pancake bites are vegan, gluten free and super easy to make, so be sure to save, share and follow @lucietraverse for more 👀🤍 What you’ll need: 🧸 3/4 cup gluten free peanu

159 likes

PMS Protein Waffle x Pancake Recipe✨

🧇 🥞 PMS WAFFLES / PANCAKES (GUILT FREE 🤍) RECIPE Ingredients_ • 1 bag KETO WAFFLE MIX (no bloating👍🏽) • 2 scoops Plant protein powder • cinnamon • Vanilla • Dutch Cocoa powder • Sea Salt • Almond, cashew or coconut milk • water • Monk fruit sweetner • MACA ROOT Powder • Butter,

258 likes

A stack of golden-brown protein pancakes topped with whipped cream and syrup on a white plate, with text indicating it's a breakfast in a calorie deficit.

Various ingredients for protein pancakes are displayed on a kitchen counter, including oats, almond milk, eggs, yogurt, protein powder, chocolate chips, and spices.

A Ninja blender contains oats, ready to be blended, with the instruction to 'Blend 3/4 cup of oats' and pulse on medium-low.

PROTEIN PANCAKE RECIPE

This was my first time making something like this and it honestly wasn’t bad! I found this recipe on tiktok and had to try it 😋 For me personally I think one egg would’ve been fine (it started to taste too eggy to me 😖) The pancakes were good and best of all, they’re an easy way for me to get my pr

789 likes

High Protein and Gluten Free Pancake Tacos! 🥞🌮

These gluten free pancake tacos are high in protein, fibre and so delicious! 💪🏼 Recipe makes 6 medium sized tacos but I only eat 3 and save the rest for the next day! #healthylifestyle2024 #wellnesschallenge #WhatIEatInADay #Lemon8Challenge #proteinpancakes #glutenfree #highprot

469 likes

High Protein Pancake Breakfast for Heavy Lift Days

If you’re training hard in the morning, THIS is the kind of breakfast that fuels performance and helps with recovery 🔥 Recipe: 🥞 Krusteaz Buttermilk Pancake Mix 🥣 Plain Greek Yogurt 🥚 Egg Whites 🍓 Strawberries 🥓 Godshall’s Beef Bacon 🍇 Green Grapes on the side Why it’s perfect for a hea

17 likes

The Easiest Protein Pancakes You’ll Ever Make 🥞

Literally one of my favorite recipes for protein pancakes. It's quick, easy, and doesn't taste like cardboard. 🥹 For this recipe I used Ghost Lifestyle's "Pancake Batter" flavored vegan protein. Feel free to use any flavor you'd like! I've made this before with their

286 likes

Protein Pancakes

🥞 Blueberry Protein Pancakes 🥞 Ingredients: - 40g pancake mix - 1/2 cup unsweetened almond milk (or any milk of your choice) - 170g zero Greek yogurt - 1/2 cup fresh blueberries (plus extra for topping) 2tbs Sugar free syrup Instructions: 1. Combine Wet and Dry Ingredients: - Pou

47 likes

50g protein pancakes 🥞🍓

pancakes were my childhood staple 🥹🥞 my mom used to make the best cheesy + chocolatey ones, and i was obsessed !! but i genuinely can’t remember the last time i ate a bisquick pancake… once i went vegan & got more into health, eating anything super processed with zero protein just never appeale

78 likes

ProteinPancakes

Recipe 1/2 cup pancake mix 1/3 water 1 scoop protein powder Prepare like the pancake box tells ya too! easy, fluffy, protein packed, also preteen approved 👍 #proteinpancakes #macros #protein #breakfast

63 likes

high protein oatmeal waffles 🧇 🍯

1c buttermilk protein pancake mix (I get mine at TJ's) 1c water 1 @goodfoodmadesimple Oats Plus cup (any flavor) combine all ingredients and cook in a greased waffle maker following the appliance directions. top with your favorite toppings and enjoy! E * makes six waffles using a mini waff

138 likes

Protein Pancake Recipe 🥞✨🤎

Recipe: (Blend all the wet ingredients for about 2 minutes until you have a smooth consistency) Wet ingredients •2 eggs •1/2 cup of cottage cheese •1 Tbsp of melted butter •3 Tbsp of milk •1 Tbsp of Maple Syrup •1 tsp of Vanilla Dry ingredients •1 cup of all purpose flour •1 Tbsp

34 likes

A close-up view of several golden-brown blueberry protein muffins in a muffin tin, with green paper liners. A text overlay reads "EASY + YUMMY Protein muffins," highlighting the simplicity and deliciousness of the recipe.

An overhead shot of a muffin tin filled with twelve baked blueberry protein muffins. A text overlay details the nutritional information per muffin: "84 calories, 8g carbs, 8g of protein," with "yummy!" at the bottom.

A muffin tin containing twelve unbaked blueberry muffins is shown inside an open oven, with the oven racks visible. A text overlay on the right side of the image exclaims, "so simple!!!"

Easy peasy blueberry protein muffins 🫐💪

Whipped up a quick batch of protein-packed blueberry muffins ! Here’s what I used: ✨ 2 cups Kodiak pancake mix (I used the aldi brand) ✨ 2 eggs ✨ 1 cup lactose-free milk ✨ 2 tbsp Greek yogurt ✨ 1 cup blueberries ✨ 2 scoops of protein powder ✨ A tiny drizzle of sugar-free syrup on top of

164 likes

See more