A Course In Miracles Lesson 170

I notice how often I treat defense as protection without noticing the cost.

Lesson 170

There is no cruelty in God and none in me.

🌿 When I feel threatened, my first instinct is often to defend.

Defend my position.

Defend my perspective.

Defend my sense of self.

It feels natural.

Even necessary.

The problem is that defense quietly assumes something dangerous is already present.

And once that assumption is accepted, fear gains credibility.

The lesson points to a difficult truth.

What I defend against becomes more real to me.

The energy I spend protecting myself reinforces the belief that protection is needed.

Fear begins feeding itself.

The Course takes this even deeper.

It suggests that every attack begins with the belief that hurt creates safety.

That cruelty protects.

That fear keeps me secure.

When stated directly, the idea sounds irrational.

Yet I can see traces of it everywhere.

In resentment.

In judgment.

In the need to be right.

Each one promises protection while quietly increasing separation.

The lesson asks me to question the entire system.

Not by becoming passive.

Not by ignoring wisdom or boundaries.

But by recognizing that love and fear cannot serve the same purpose.

If God is not cruel, then cruelty cannot be part of my true nature either.

What remains is a choice.

Continue defending fear.

Or begin trusting love.

Today I'm paying attention to where I automatically move into defense.

Where fear disguises itself as protection.

Not condemning myself for it.

But becoming more willing to lay down the weapons I no longer need.

There is no cruelty in God and none in me.

I am MovingStill.

#iammovingstill #reentry #acim #spirituality #universalconsciousness

6/19 Edited to

... Read moreReflecting on Lesson 170 from A Course In Miracles, I’ve noticed how often defense habits sneak into daily life, disguised as protection but actually feeding fear. It’s surprising how natural it feels to immediately guard my views, my self-image, or my feelings, believing this shields me from harm. Yet, this lesson highlights a deep paradox: defending ourselves actually strengthens what we fear by making it more real and intensifying separation. In my personal experience, this resonates deeply. Moments when I clung tightly to being right or defensive created a tense inner conflict, where resentment and judgment grew alongside the perceived threat. This inner battle mirrors what the lesson describes—a division within, where love seems to have an enemy in fear. Realizing that love and fear cannot serve the same purpose is liberating. It invites us to question long-held beliefs, especially the idea that cruelty or fear somehow protects us. It’s powerful to consider that every attack stems from the mistaken belief that hurting others can bring safety. This acknowledges how fear is self-perpetuating: we defend against threats and in doing so reinforce them. What helped me was embracing the notion that there is no cruelty in God, and by extension, no cruelty in my true nature. This shifts the foundation from fear-based defense to trusting in love’s protection. One practical approach I’ve adopted is observing where I instinctively react defensively without judgment. Simply becoming aware—of when fear masquerades as protection—and choosing to lay down those 'weapons' creates space for peace. This is not passivity or ignoring boundaries, but a conscious decision to reject fear’s false promises and welcome love’s safety. This lesson also encourages seeing fear as an idol we create, much like the carved stone god of cruelty mentioned in the text. Letting go of this mental idol and restoring love’s true attributes changes how we view ourselves and others. As peace replaces fear, we reconnect with a sense of unity and holy freedom. Overall, this lesson has been a transformative reminder that healing begins not with more defense, but with the courage to release fear’s grip and trust in the inherent goodness within and around us. It’s a daily practice yielding deeper peace and connection that I continue to nurture.

Related posts

A Course In Miracles Lesson 22
What I see is a form of vengeance. 🌿 This lesson isn’t meant to accuse—it’s meant to clarify. But clarity can feel confrontational when I’ve spent years relying on defenses to feel safe. It took me a long time to be able to look at myself honestly without disdain. Truth felt like an attack, not
BenniRaj

BenniRaj

24 likes

A Course In Miracles Lesson 53
Review I — Day 3 🌿 I’m hitting a point of “necessary vertigo” on this path. As I clean the lenses of my perception, I’m realizing that the world I thought was so solid was actually just a movie I was narrating to myself. This review is about leaning into that silence and dropping the defense
BenniRaj

BenniRaj

13 likes

A page from 'A Course In Miracles Lesson 124' titled 'Let me remember I am one with God.' It displays the first six paragraphs of the lesson, discussing identity in God, holiness, and healing. The bottom left corner shows 'lemon8 @movingstill_path'.
A continuation of 'A Course In Miracles Lesson 124,' displaying paragraphs 7 through 11. The text focuses on being one with God, securing peace, and the benefits of meditation. The bottom left corner shows 'lemon8 @movingstill_path'.
The final part of 'A Course In Miracles Lesson 124,' showing paragraph 12. It instructs to hourly repeat 'Let me remember I am one with God, at one with all my brothers and my Self, in everlasting holiness and peace.' The bottom left corner shows 'lemon8 @movingstill_path'.
A Course In Miracles Lesson 124
I notice how often I move through situations as if everything depends on me. Lesson 124 Let me remember I am one with God. 🌿 It shows up as constant adjustment. Watching what I say. Reading reactions. Trying to stay aligned with what will work. It feels responsible. It also feels tigh
BenniRaj

BenniRaj

11 likes

A Course In Miracles Lesson 173
I notice how often I try to carry the responsibility for everything myself. Review V Lesson 173 God is but Love, and therefore so am I. 🌿 There is a kind of exhaustion that comes from believing everything depends on me. Making the right choice. Finding the right answer. Keeping every
BenniRaj

BenniRaj

36 likes

A Course In Miracles Lesson 134
I notice how often forgiveness feels like letting something real slide. Lesson 134 Let me perceive forgiveness as it is. 🌿 When something feels wrong, the reaction is immediate. It shouldn’t have happened. It needs to be addressed. It needs to be held onto in some way. Forgiveness, in
BenniRaj

BenniRaj

14 likes

A Course In Miracles Lesson 123
I notice how easily my attention moves toward what is missing. Lesson 123 I thank my Father for His gifts to me. 🌿 What still needs to be fixed. What has not resolved. What could go wrong next. Even progress can feel incomplete when I measure it that way. That habit keeps everything co
BenniRaj

BenniRaj

6 likes

The first page of A Course In Miracles Lesson 136, titled 'Sickness is a defense against the truth,' discusses how sickness serves a purpose, is a device for self-deception, and how defenses are chosen to hide reality.
This page continues Lesson 136, explaining that sickness is a decision and a plan to shield oneself from truth, making the body seem stronger than truth and God's will.
This page of Lesson 136 emphasizes that God knows not of plans to change His Will, and truth has power beyond defense. It outlines the practice for the day, including a healing prayer.
A Course In Miracles Lesson 136
I notice how quickly I treat what I’m experiencing as something happening to me. Lesson 136 Sickness is a defense against the truth. 🌿 When something feels off, my attention goes straight to the experience. The discomfort. The tension. The reaction in the body. It feels like the start
BenniRaj

BenniRaj

5 likes

A Course In Miracles Lesson 172
I notice how often I assume I need protection from life itself. Lesson 172 God is but Love, and therefore so am I. 🌿 Fear often presents itself as wisdom. Stay guarded. Stay alert. Stay prepared. Sometimes those habits seem so reasonable that I never question what they assume. T
BenniRaj

BenniRaj

5 likes

The image displays a page from 'A Course In Miracles Lesson 103,' titled 'God, being Love, is also happiness.' The text explains that happiness is an attribute of limitless love, correcting the false belief that God is fear. It encourages practicing this truth to replace fear with joy. A Lemon8 watermark and @movingstill_path handle are visible.
A Course In Miracles Lesson 103
Fear of God has shaped more of my thinking than I realized — and I did not know I was carrying it. Lesson 103 God, being Love, is also happiness. 🌿 This lesson exposes a contradiction I have lived with without naming it. If God is Love, then God cannot be a source of fear. Yet something
BenniRaj

BenniRaj

7 likes

A Course In Miracles Lesson 176
I notice how quickly I define myself through appearances, roles, and history. Review V Lesson 176 God is but Love, and therefore so am I. 🌿 Most of the ways I describe myself come from experience. Things I've done. Things that happened. Roles I've carried. Those descripti
BenniRaj

BenniRaj

3 likes

A Course In Miracles Lesson 160
I notice how quickly fear can start feeling like a normal part of who I am. Lesson 160 I am at home. Fear is the stranger here. 🌿 Fear has a way of making itself feel familiar. A worry repeated often enough. A defensive habit. An expectation that something will go wrong. After a whil
BenniRaj

BenniRaj

2 likes

A Course In Miracles Lesson 80
Let me recognize my problems have been solved. 🌿 It can feel as though life will finally settle once certain things change. Once I’m off parole. Once I land a better job. Once the world sees me differently. The mind places peace somewhere ahead. But today’s idea invites a different recogn
BenniRaj

BenniRaj

8 likes

A Course In Miracles Lesson 54
Review I — Day 4 🌿 I am coming to realize that there is no such thing as a neutral moment or a throwaway thought. Everything I let pass through my mind is either a bridge or a wall. I used to think my private frustrations didn’t matter as long as I followed the "rules of the system."
BenniRaj

BenniRaj

6 likes

A page from A Course In Miracles, Lesson 130, titled "It is impossible to see two worlds." The text discusses perception, choice, and fear. The bottom left has "lemon8" and "@movingstill_path" branding.
A Course In Miracles Lesson 130
I notice how often I try to hold two interpretations at the same time. Lesson 130 It is impossible to see two worlds. 🌿 Part of me sees something as a problem. Another part tries to stay neutral. I try to balance both. Hold the reaction and correct it at the same time. It feels like
BenniRaj

BenniRaj

1 like

A Course In Miracles Lesson 71
Only Source’s plan for salvation will work. 🌿 This lesson asks me to look honestly at the plan I have been following since the day I came home: Get the job. Find housing. Rebuild the reputation. Make everyone see that I have changed. None of these are wrong. But none can bring the wholene
BenniRaj

BenniRaj

9 likes

A page from the 'A Course In Miracles' Workbook for Students, Lesson 62, titled 'Forgiveness is my function as the light of the world.' The text explains how forgiveness brings light, removes weakness, and restores happiness, with instructions for daily practice.
A Course In Miracles Lesson 62
Forgiveness is my function as the light of the world. 🌿 If Lesson 61 was the declaration of who I am, Lesson 62 is the job description. While in prison, the protocol was simple: protect, predict, and plan. Forgiveness was seen as weakness. But through ACIM, I am learning that my attack t
BenniRaj

BenniRaj

6 likes

A Course In Miracles Lesson 21
I am determined to see things differently. 🌿 Being determined to see differently doesn’t mean I know what the new vision will look like. It means I’m willing to question what I thought was certain. I let go of outcomes and interpretations, allowing another way of seeing to become possible. Th
BenniRaj

BenniRaj

11 likes

A page from "A Course In Miracles" displaying Lesson 154, titled "I am among the ministers of God." The text discusses accepting one's role, not judging oneself, and the function of the Voice for God. A "lemon8 @movingstill_path" watermark is at the bottom.
A continuation of Lesson 154 from "A Course In Miracles," discussing the role of God's messengers, emphasizing that messages are first for them and that clarity comes through giving. A "lemon8 @movingstill_path" watermark is at the bottom.
The concluding section of Lesson 154 from "A Course In Miracles," stating the lesson: "I am among the ministers of God, and I am grateful that I have the means by which to recognize that I am free." An overlay reads "From A Course In Miracles day 154." A "lemon8 @movingstill_path" watermark is at the bottom.
A Course In Miracles Lesson 154
I notice how often I question my role while still wanting certainty about my purpose. Lesson 154 I am among the ministers of God. 🌿 There are moments where I feel uncertain about what I’m supposed to be doing. Whether I’m helping enough. Whether I’m qualified. Whether I’m getting it rig
BenniRaj

BenniRaj

3 likes

A Course In Miracles Lesson 120
🌿 I am learning that I do not have to carry everything myself. There has been a constant effort to manage, control, and stay ahead. Today introduces a different posture — one of trust instead of strain. Review III — Lessons 109–110 🧩 (L109) I rest in God. Rest does not mean disengaging from
BenniRaj

BenniRaj

5 likes

A page from "A Course In Miracles" Workbook, Lesson 68, titled "Love holds no grievances." The text discusses how holding grievances denies one's true Self, separates from the Source, and leads to fear and guilt, encouraging their relinquishment for peace.
A Course In Miracles Lesson 68
Love holds no grievances. 🌿 I am learning that holding onto a grievance is a way of denying who I am. When I hold a grudge against the system, the past, or even myself, I am believing I am a body with a history instead of the Self God created. Grievances make separation seem real and convinc
BenniRaj

BenniRaj

17 likes

A Course In Miracles Lesson 150
I notice how often I try to solve uncertainty by changing circumstances. Review IV Lesson 150 🌿 The mind keeps looking for resolution externally. A better situation. A clearer answer. A condition that finally removes conflict. But even when circumstances shift, the uncertainty eventu
BenniRaj

BenniRaj

4 likes

A Course In Miracles Lesson 48
There is nothing to fear. 🌿 This lesson states a hard truth: fear isn't a fact—it’s an illusion. A fact is something that stays true, but fear changes based on what I think might happen. My record, the labels people give me, and the doors that seem closed are just shadows. They don'
BenniRaj

BenniRaj

7 likes

A Course In Miracles Lesson 31
I am not the victim of the world I see. 🌿 When I first sit with this lesson, my mind wants to argue—not because I feel dismissed, but because I know I played a role. I wasn’t simply acted upon. I made choices. I caused harm. I live with the consequences of those choices. So the word victim doesn
BenniRaj

BenniRaj

1 like

A Course In Miracles Lesson 141
I notice how often I look for relief while still holding onto what hurts. Review IV Lesson 141 🌿 This review brings me back to something simple but difficult to accept. Peace is not separate from forgiveness. I often try to move forward mentally while still carrying old interpretations. S
BenniRaj

BenniRaj

4 likes

A Course In Miracles Lesson 81
These are our review ideas for today: (61) I am the light of the world. For a mind conditioned by prison and the pressure of re-entry, this idea can feel uncomfortable. I learned to minimize myself—to move through rooms quietly, avoid drawing attention, and accept the identity the system as
BenniRaj

BenniRaj

3 likes

A Course In Miracles Lesson 165
I notice how often I look past what is already present while searching for something I think is missing. Lesson 165 Let not my mind deny the Thought of God. 🌿 Sometimes the mind acts as though peace is hidden somewhere else. In a future achievement. A different circumstance. A better ve
BenniRaj

BenniRaj

3 likes

A Course In Miracles Lesson 45
God is the Mind with which I think. 🌿 This lesson helps me tell the difference between my real thoughts and the noise. For a long time, my head was filled with survival thoughts—constant ideas about self-protection, vigilance, and fear shaped by my past. I assumed these thoughts were who I w
BenniRaj

BenniRaj

3 likes

A Course In Miracles Lesson 156
I notice how quickly I experience myself as separate, isolated, or spiritually disconnected. Lesson 156 I walk with God in perfect holiness. 🌿 There are moments where I feel alone inside my own mind. Disconnected. Burdened. Like I am carrying life by myself. And when that feeling set
BenniRaj

BenniRaj

0 likes

A Course In Miracles Lesson 137
I notice how easily I experience things as happening separately from everyone else. Lesson 137 When I am healed I am not healed alone. 🌿 A reaction shows up and it feels personal. Contained. Specific to me. My experience. My situation. Even when others are involved, it still feels l
BenniRaj

BenniRaj

2 likes

A page from A Course In Miracles Lesson 38, titled 'There is nothing my holiness cannot do.' It outlines the lesson's principles and instructions for longer practice periods, including specific phrases for applying the idea to problems involving oneself or others. A Lemon8 watermark is visible.
A Course In Miracles Lesson 38
There is nothing my holiness cannot do. 🌿 At first glance, this lesson sounds like a massive, almost impossible claim. In the world of re-entry, I am used to “No,” closed doors, background checks, and real or imagined scorn. But ACIM teaches that my holiness—my original, unbroken worth—is not a
BenniRaj

BenniRaj

5 likes

A Course In Miracles Lesson 73
I will that there be light. 🌿 This morning I caught myself doing something familiar—wishing things had been different. A different judge. A shorter sentence. A world that didn't see me through the lens of my record. I notice how my body holds these wishes. A slight tension. A qui
BenniRaj

BenniRaj

0 likes

A page from A Course In Miracles Lesson 153, titled 'In my defenselessness my safety lies.' The text discusses how the world offers no safety, leading to defensiveness, and the high cost of building defenses against perceived threats.
A page from A Course In Miracles Lesson 153, explaining that defenselessness is strength, not weakness. It emphasizes recognizing Christ, rejecting fear-based illusions, and the role of God's ministers in spreading truth and light.
A page from A Course In Miracles Lesson 153, describing salvation as a joyous game, not one of fear. It outlines daily practice, including dedicating time to the daily thought and hourly remembrance of God's will.
A Course In Miracles Lesson 153
I notice how quickly I move into protection when something feels uncertain. Lesson 153 In my defenselessness my safety lies. 🌿 A reaction appears and almost immediately I prepare myself. Explaining. Anticipating. Managing how I come across. It can look subtle. Even reasonable. B
BenniRaj

BenniRaj

3 likes

A Course In Miracles Lesson 108
I notice how difficult it has been to accept that peace could already be present. Lesson 108 To give and to receive are one in truth. 🌿 I have often treated giving and receiving as separate movements. If I give, I lose something. If I receive, I gain something. This assumption shapes ho
BenniRaj

BenniRaj

4 likes

A Course In Miracles Lesson 69
My grievances hide the light of the world in me. 🌿 Today I am simply noticing how grievances dim my vision. When I hold onto anger or judgment, everything feels heavier. I tense. I rehearse. I defend. And in that state, I cannot see clearly — not myself, not others. The light in me
BenniRaj

BenniRaj

5 likes

A Course In Miracles Lesson 171
I notice how quickly I forget that I have a choice in how I experience my life. Lesson 171 God is but Love, and therefore so am I. 🌿 There are times when life feels like something happening to me. Circumstances appear. Conversations unfold. Challenges arise. And before I realize it
BenniRaj

BenniRaj

3 likes

A Course In Miracles Lesson 46
God is the Love in which I forgive. 🌿 I thought forgiveness was a moral favor I did for people who didn’t deserve it. I believed it was a transaction: I’d finally stop being angry once the other person “paid their debt.” ACIM flips that logic: Source doesn’t forgive in the way I think, becau
BenniRaj

BenniRaj

8 likes

A Course In Miracles Lesson 144
I notice how quickly I make love dependent on conditions. Review IV Lesson 144 🌿 A response changes. A situation shifts. And suddenly connection feels unstable. Love starts feeling conditional. Something that increases or disappears depending on circumstances. 🧩 (L127) There is no lo
BenniRaj

BenniRaj

1 like

A page from A Course In Miracles, Lesson 129, titled 'Beyond this world there is a world I want.' It contains the first five paragraphs of the lesson, discussing the value of this world versus a desired world. The bottom includes 'lemon8 @movingstill_path'.
A Course In Miracles Lesson 129
I notice how quickly I feel like something is missing if I stop valuing what I was chasing. Lesson 129 Beyond this world there is a world I want. 🌿 When I let go of something I thought mattered, there’s often a gap. A sense that something should be there. Something to replace what I just
BenniRaj

BenniRaj

7 likes

A close-up of a page from "A Course In Miracles" Lesson 169, titled "By grace I live. By grace I am released." The text discusses grace as an aspect of God's Love, its acceptance, and how it is not learned but leads beyond the world. The page shows paragraphs 1-6.
A close-up of a page from "A Course In Miracles" Lesson 169, continuing the text about grace, oneness, and the journey of learning. It covers paragraphs 6-13, discussing how all learning is already in God's Mind and the role of forgiveness.
A close-up of the final section of "A Course In Miracles" Lesson 169, with the overlaid text "From A Course In Miracles day 169 reading." The text concludes with a prayer for grace and release, emphasizing its role in salvation and experience.
A Course In Miracles Lesson 169
I notice how often I try to control the outcome instead of trusting the process already unfolding. Lesson 169 By grace I live. By grace I am released. 🌿 My mind wants to know how everything ends. How long something will take. Whether the effort is working. Whether I'm moving in the
BenniRaj

BenniRaj

6 likes

A Course In Miracles Lesson 27
Above all else, I want to see. 🌿 Last lesson, I noticed how my attack thoughts quietly chipped away at my sense of invulnerability. Today, the Course asks for a simple but radical shift: to give seeing priority over everything else. This isn’t about trying harder or being “better.” It’s about
BenniRaj

BenniRaj

3 likes

A Course In Miracles Lesson 78
Let miracles replace all grievances. 🌿 A grievance is a way the mind keeps the past alive. It returns to the memory, rehearses the story, and strengthens the belief that what happened defines what is happening now. Sometimes those grievances are directed outward. Toward people. Toward syst
BenniRaj

BenniRaj

6 likes

A Course In Miracles Lesson 142
I notice how easily my attention moves toward what feels incomplete. Review IV Lesson 142 🌿 The mind has a habit of focusing on what is missing. What still needs to change. What has not fully resolved. That orientation creates constant pressure. Even progress can feel insufficient whe
BenniRaj

BenniRaj

7 likes

A page from A Course In Miracles, Lesson 126, titled 'All that I give is given to myself,' discussing the ego's view of forgiveness and separation. The text covers paragraphs 1-5 of the lesson.
A continuation of Lesson 126 from A Course In Miracles, detailing the truth that giver and receiver are the same, and providing practice instructions for the day. The text covers paragraphs 6-11.
A blurred page from A Course In Miracles with red text overlaying it that reads 'From A Course In Miracles day 126 reading'.
A Course In Miracles Lesson 126
I notice how quickly I assume what I give stays separate from me. Lesson 126 All that I give is given to myself. 🌿 A reaction leaves my mind and immediately feels directed outward. A judgment. A defense. An expectation. It seems like something aimed at someone else. Their situation.
BenniRaj

BenniRaj

3 likes

A Course In Miracles Lesson 61
I am the light of the world. 🌿To a mind conditioned by prison and the constant tension of re-entry, claiming to be “the light of the world” sounds like self-glorification or pride. For most of my life, especially in the system, I was trained to be small—a number, a security level, and a risk a
BenniRaj

BenniRaj

2 likes

A Course In Miracles Lesson 115
🌿 I am starting to understand that my purpose is not complicated. I have made it complicated by trying to solve everything at once. But underneath all of that, there is one clear function that simplifies everything else. Review III — Lessons 99–100 🧩 (L99) Salvation is my only function here.
BenniRaj

BenniRaj

6 likes

A Course In Miracles Lesson 109
I notice how often I mistake control for safety. Lesson 109 I rest in God. 🌿 There is a tension in trying to manage everything. To anticipate outcomes. To stay ahead of problems. That tension has felt necessary. If I stay in control, I stay protected. But today’s lesson introduces a
BenniRaj

BenniRaj

6 likes

A page from "A Course In Miracles" for Lesson 43, titled "God is my Source. I cannot see apart from Him." It discusses perception, knowledge, the Holy Spirit, and initial practice instructions, including examples like "I cannot see this desk apart from Him."
A Course In Miracles Lesson 43
God is my Source. I cannot see apart from Him. 🌿For many years, I trusted my eyes to tell me the truth. When I saw a closed door, a guarded look, or my own reflection labeled as a “felon,” I assumed I was seeing reality. But the Course makes a sharp correction here: what I see is not knowled
BenniRaj

BenniRaj

1 like

A Course In Miracles Lesson 132
I notice how automatically I assume what I’m seeing is already defined. Lesson 132 I loose the world from all I thought it was. 🌿 A situation shows up and it already feels like something. Good or bad. Helpful or not. Safe or not. That meaning feels built in. So I respond to it as i
BenniRaj

BenniRaj

0 likes

A page from 'A Course In Miracles' titled 'LESSON 101 God's Will for me is perfect happiness.' The text discusses how salvation does not require suffering, challenging the belief that sin is real and that punishment is just. It emphasizes that sin is not real, and suffering is causeless.
A Course In Miracles Lesson 101
I notice how deeply I have associated growth with hardship. Lesson 101 God's Will for me is perfect happiness. 🌿 I have often believed that peace must be earned through endurance. The Course questions this assumption directly. It says that suffering arises from the belief in sin. If
BenniRaj

BenniRaj

1 like

A Course In Miracles Lesson 26
My attack thoughts are attacking my invulnerability. 🌿 Last lesson, I noticed that I often don’t know what anything is for. Today, the Course sharpens that insight and turns it inward. It shows me how my own thinking can quietly undermine me. If I believe I can be attacked, I will feel vulner
BenniRaj

BenniRaj

6 likes

A Course In Miracles Lesson 174
I notice how often I think I need to acquire something that may already be present. Review V Lesson 174 God is but Love, and therefore so am I. 🌿 Much of my life has been spent searching. Searching for understanding. Searching for peace. Searching for certainty. The search itself
BenniRaj

BenniRaj

2 likes

A Course In Miracles Lesson 157
I notice how unfamiliar real stillness can feel when I stop filling my mind with noise, pressure, and distraction. Lesson 157 Into His Presence would I enter now. 🌿 There are moments where everything briefly quiets. Not because the world changes, but because my mind stops gripping it so
BenniRaj

BenniRaj

4 likes

A page from 'A Course In Miracles' Lesson 51, Review I Introduction, detailing instructions for daily review practice, including reading five ideas, two-minute practice periods, and applying lessons in challenging situations. Page 80.
A page from 'A Course In Miracles' Lesson 51, Review I, emphasizing the relationships and cohesiveness among the first fifty ideas, rather than returning to their original statements.
A page from 'A Course In Miracles' Lesson 51, presenting the first three review ideas: 'Nothing I see means anything,' 'I have given what I see all the meaning it has for me,' and 'I do not understand anything I see,' with explanations.
A Course In Miracles Lesson 51
Review I — Day 1 🌿 I’m entering a review, not to repeat ideas, but to let them settle. These lessons aren’t meant to be understood once and filed away. They’re meant to be returned to under real pressure, in real life. Today, I’m not just looking back. I’m seeing how these ideas lock toge
BenniRaj

BenniRaj

2 likes

A Course In Miracles Lesson 149
I notice how easily I experience myself as separate from everyone around me. Review IV Lesson 149 🌿 My thoughts feel private. My struggles feel personal. My reactions feel isolated. That separation seems natural because perception keeps organizing experience around an individual self.
BenniRaj

BenniRaj

3 likes

A Course In Miracles Lesson 28
Above all else, I want to see things differently. 🌿 Yesterday, I committed to wanting to see—allowing clarity and insight to take the lead. Today, I put that into practice by taking off the "glasses" of my past that color everything I perceive. This isn’t about fixing or judging; it’s
BenniRaj

BenniRaj

3 likes

A Course In Miracles Lesson 179
I notice how often I think of life as something separate rather than something shared. Review V Lesson 179 God is but Love, and therefore so am I. 🌿 It is easy to feel isolated. Caught inside my own thoughts. My own concerns. My own experience. The world often reinforces the idea
BenniRaj

BenniRaj

3 likes

A Course In Miracles Lesson 63
The light of the world brings peace to every mind through my forgiveness. 🌿 If I am the light of the world, then that light is not meant to sit idle. It has a function. Its function is forgiveness. This is where resistance rises. Because forgiveness feels costly in re-entry. It feels like
BenniRaj

BenniRaj

4 likes

A Course In Miracles Lesson 158
I notice how quickly I reduce people to the roles they seem to play in my life. Lesson 158 Today I learn to give as I receive. 🌿 When I meet someone, my mind usually sees the surface first. Their personality. Their behavior. Their history. The way they affect me. Without realizing i
BenniRaj

BenniRaj

4 likes

See more