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You can eat infinitely! Spicy Sesame Pon Tofu Salad

You can eat this infinitely 🤤

It's refreshing with new onions, mizuna, and tofu

This spicy sesame pon sauce is winning too much...

Plenty of bonito flakes is the correct answer ◎

If you have trouble with one more item, try making this!

[Materials] (for 2 people)

・ Firm tofu: 150-200g

・ New onion... 1 / 2

・ Mizuna... 1 / 2 bag

・ Bonito flakes... plenty

[Dressing]

・ Ponzu sauce: 1 tablespoon

・ Sesame oil... 1 tsp

・ White sesame... 1 tablespoon

・ Sugar... 1 / 2 tsp

· Garlic tube... 1 cm

・ Gochujang... 1 / 2 tsp

[How to make]

Slice the onion and soak it in water.

② Break the tofu with your hands

③ Serve everything and pour the sauce

Save it and make it later.

# easy # recipe # saving _ rice Fighting against rising prices # food _ record Rising Creator Discovery Program

5/15 Edited to

... Read more同じ「豆腐サラダ」でも、ポン酢とごま油を合わせると一気に“居酒屋の小鉢感”が出て、満足度が上がります。私がよくやるコツをいくつか補足します。 まず豆腐。木綿でも絹でも作れますが、食べごたえ重視なら木綿がおすすめ。時間があればキッチンペーパーで包んで5〜10分だけ水切りすると、タレが水っぽくならず最後までおいしいです。逆に「超時短で行きたい日」は、水切りなしでもOK。その場合は盛り付けた後に少しだけ水分が出るので、食べる直前にタレをかけると味が薄まりにくいです。 次に新玉ねぎ。薄切りにして水にさらすのは辛み対策ですが、私は“30秒〜1分だけ”にしています。さらしすぎると甘みまで抜けやすいので、軽くで十分。水菜は食べやすい長さに切って、シャキッと感を残すのがポイントです。 「ポン酢×ごま油」の黄金比は、まずポン酢が主役でごま油は少なめ。ごま油が多いと重くなりやすいので、小さじ1くらいから調整すると失敗しにくいです。白ごまは多めにすると香りとコクが一気に増えて、“やみつき豆腐サラダ”感が出ます。ピリ辛はコチュジャン少量で十分ですが、辛さが苦手なら抜いても成立します(その代わり、にんにくをほんの少し足すと物足りなさが消えます)。 そして地味に重要なのが、豆腐は手で崩すこと。包丁で角切りにするより表面積が増えてタレが絡み、かつお節もくっつきやすくなります。かつお節は「たっぷりが正解」で、旨みと香りが一気に底上げされます。 アレンジも簡単で、きゅうりやミニトマトを足すとさらにさっぱり。たんぱく質を増やしたい日は、ゆで卵やサラダチキンをちょい足しすると“主役級”になります。冷蔵庫にあるもので調整しやすいので、あと一品に困った日にぜひ試してみてください。

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