ingrédients
base
2 tasses (70 g) de céréales croustillantes (j’ai utilisé celles de The Real Cereal Co @NatureSante Health Stores )
1 scoop (30–35 g) de protéine à la fraise @Promix Nutrition (code COOPS10)
1/3 tasse (80 g) de beurre de cajou
2 à 3 c. à soupe (30–45 ml) de sirop d’érable
1 à 2 c. à soupe (15–30 ml) d’huile de coco fondue
pincée de sel
garniture
1/2 tasse (80 g) de chocolat blanc
2 à 3 c. à soupe (5–8 g) de fraises lyophilisées, écrasées
instructions
tapissez un moule à pain de papier parchemin.
dans un bol, mélangez le beurre de cajou, le sirop d’érable, l’huile de coco et le sel.
incorporez la poudre de protéine, puis ajoutez les céréales croustillantes et mélangez jusqu’à ce qu’elles soient bien enrobées.
pressez fermement le mélange dans le moule pour former la base.
versez le chocolat blanc fondu sur le dessus et étalez-le délicatement.
parsemez de fraises lyophilisées écrasées.
placez au congélateur pendant 1 à 2 heures, ou jusqu’à ce que les barres soient complètement prises.
coupez en barres et dégustez.
conservation
conservez au réfrigérateur jusqu’à 1 semaine ou au congélateur jusqu’à 2 mois. #pourtoi #pourtoipage #recettesimple #recettehealthy #pourtoiii
If you're looking for a satisfying and wholesome snack, these strawberries and cream crispy protein bars are a great option. I personally love how the blend of creamy cashew butter and sweet maple syrup binds the crispy cereal together, creating a perfect base that's both flavorful and healthy. Adding strawberry-flavored protein powder elevates the taste while providing a good protein boost, ideal for a post-workout snack or an energy refill during the day. One of the best things about this recipe is how versatile the ingredients are. You can use your favorite crunchy cereal, but I recommend choosing varieties that are lower in sugar and high in fiber to keep the bar nutrient-dense. Using white chocolate as a topping brings a lovely sweetness and a smooth texture that pairs wonderfully with the crushed freeze-dried strawberries sprinkled on top, adding a fruity crunch that complements the creamy base. In my experience, pressing the mixture firmly into the pan is key to ensuring the bars hold together well after freezing. I like to let them chill in the freezer rather than just the fridge, which helps the bars firm up nicely and makes slicing easier without crumbling. Once set, you can store them in an airtight container in the fridge for up to a week, or freeze them for longer storage; they make a convenient grab-and-go snack. For anyone adapting this recipe, feel free to swap out the cashew butter for almond or peanut butter depending on your preference. Also, if you want to reduce the sugar content, you can lower the maple syrup or substitute it with a sugar-free syrup. These bars also make a great base for adding other mix-ins like dark chocolate chips, nuts, or seeds to customize your snack further. Overall, this recipe combines the nostalgia of strawberries and cream flavors with the nutrition of protein and wholesome ingredients, making it a delicious way to stay energized and satisfy your sweet tooth in a healthier way.
















































