pâte à biscuits (riche en protéines et en fibres)
2 portions
ingrédients
1 1/2 scoops (45 g) de protéine à la vanille (j’utilise PROMIX — code COOPS10)
2 c. à soupe (15 g) de farine d’avoine
2 1/2 c. à soupe (18 g) de psyllium
55 ml (1/4 tasse) de lait au choix
1/4 tasse (25 g) de pépites de chocolat
optionnel :
1 à 2 c. à thé (5–10 ml) de sirop d’érable
instructions
dans un bol, mélangez la protéine, la farine d’avoine et le psyllium jusqu’à ce que le tout soit bien homogène.
ajoutez le lait et mélangez jusqu’à obtenir une pâte épaisse. laissez reposer 2 à 3 minutes pour permettre au psyllium d’absorber le liquide.
si la texture est trop épaisse, ajoutez un peu de lait jusqu’à obtenir la consistance désirée.
incorporez les pépites de chocolat.
goûtez et ajoutez du sirop d’érable si vous voulez une pâte plus sucrée.
divisez en 2 portions et dégustez. #pourtoi #recettehealthy #recettesimple #recettefacile @Promix Nutrition
Making high-protein, high-fiber snacks at home has never been easier or more satisfying. I tried this vanilla protein cookie dough recipe that uses psyllium, a fantastic fiber source known to support digestive health by improving bowel regularity. The combination of PROMIX vanilla protein powder and oat flour results in a dough that’s thick and satisfying, making it a great option for a quick on-the-go snack or a pre-workout boost. Adding psyllium creates a gel-like texture once it absorbs the milk, which helps hold the dough together without traditional flour or eggs—ideal for those seeking gluten-free or vegetarian options. I personally appreciated how the chocolate chips add a sweet, indulgent touch without overpowering the subtle vanilla flavor. The optional maple syrup is a great way to customize sweetness, and I found that just one teaspoon added enough natural sweetness without excess sugar. This recipe makes two portions, which is perfect for sharing or saving some for later. Since it’s no-bake, it’s incredibly quick to prepare and requires minimal cooking skills. For a dairy-free variation, using plant-based milk like almond or oat milk works just as well. I also experimented with adding a pinch of cinnamon and a little sea salt to enhance the flavor complexity, which I highly recommend. Overall, this protein-rich cookie dough is a delicious way to satisfy sweet cravings while keeping your nutrition goals on track. Whether you’re looking to increase protein intake, add more fiber to your diet, or simply enjoy a healthy homemade treat, this recipe is a must-try. Plus, it’s a fantastic alternative to traditional cookie dough that often contains raw egg and more sugars. Give it a try and see how easy a wholesome snack can be!


























































